Hot Weather Can Cause Swelling in the Feet and Ankles

For many seniors, hot temperatures may mean puffiness and swelling in the feet and ankles, especially if you spend a lot of time walking or standing. Medical experts say while this type of swelling is more common as we age, it is important to know if it is the result of a more serious condition requiring medical intervention. 

Known as edema, lower leg and foot swelling is typically caused by abnormal fluid buildup that pools in the feet and ankles. Doctors explain edema can be the result a diet high in sodium, drinking alcohol or standing for long periods of time. It is more common in older adults and those overweight. 

Certain medications and medical conditions can cause or exacerbate edema. One in particular is venous insufficiency, a condition in which the veins, which carry blood back to the heart, have a difficult time pushing blood upward against gravity. Chronic venous insufficiency (CVI) can include swelling in the legs or ankles, a tight feeling in the calves or itchy, painful legs, and pain while walking. It can cause brown-colored skin, often near the ankles; varicose veins; and open sores (ulcers) on the legs.

The Harvard Health Publishing reports common medications like antidepressants, steroids, some blood pressure medications, and hormone replacement drugs can cause edema. This is another reason why it is important to let your healthcare providers known as often lowering a medication’s dose will eliminate the swelling. Other causes of edema are blood clots in the leg, infection or injuries. Occasionally heart, kidney or liver failure is the cause.  

To keep blood flowing and to lessen swelling, doctors recommend compression stockings, avoid sitting for long periods of time, and exercise. Other treatments for serious cases include medication, and in a few cases, surgery. 

MorningStar at Silver Lake offers independent living, assisted living, respite care (short recuperative stays) and trial stays from a week to a full month. We provide all the comforts of home for active retired seniors including wellness programs and activities, live entertainment, spacious outdoor patio garden, dining and more. Please visit our website for more information regarding the best independent living and assisted living in Everett, WA.

Source: webmd.com/dvt/dvt-venous-insufficiency

What Sets Our Home Apart from Other Memory Care Communities

MorningStar of North Ridge is devoted entirely to the comprehensive care of those with Alzheimer’s and other forms of dementia. As part of the well-respected MorningStar Senior Living Company founded on the principle “to honor, to serve, to invest,” we have created a true home within a serene residential setting. Moreover attributing our success and growth to God’s grace and to staying true to a mission of servant-leadership, it sets us apart from other senior living communities.

Our home is honored to provide compassionate, individualized care for residents from the earliest stages of the disease to the most advanced. Warm and inviting common areas allow residents the freedom to move about independently as much as possible. In fact every aspect of our community from the physical design to a range of purposeful activities, food service, security and more offers residents a comfortable, stress-free lifestyle. 

Most importantly we are blessed to have a team of individuals with big hearts who recognize it is a privilege to serve seniors. They enjoy getting to know residents as they listen to life stories, view family photos and make sure each one feels loved, safe, and respected. All team members, regardless of position, receive training in Radiance, which is much more than a customer service program. It is how we build a Culture of consistency, authenticity and genuine concern for the needs of others and guides the way we dispense service – with sincerity, warmth and depth of purpose.   

If a parent, spouse or another loved one is suffering from Alzheimer’s or a dementia-related disease, the MorningStar of North Ridge team is committed to giving them the finest memory care Albuquerque offers. Our loving care is designed to meet their social, emotional, physical and spiritual needs. We invite you to visit our website for contact information, pricing and availability; and to learn more about our SPECIAL DISCOUNT - $20 COMMUNITY FEE + $21 FIRST MONTH RENT.

Independent Senior Living – Everett’s Most Trusted Choice

MorningStar at Silver Lake is a vibrant senior living community guided by a culture rooted in the mission of honoring God, valuing seniors, and investing in our team. We offer the area independent living and assisted living for seniors 55+ looking for an independent lifestyle with the conveniences, amenities, wellness programs and companionship for carefree retirement years. 

While our home is beautifully decorated both inside and out (including our extensive gardens), we are most proud of the love radiating from residents and team members alike to one another, the community-at-large, and across the world. We often take our inspiration from residents who have no end of energy when it comes to reaching out to those in need. One example is our group of crafty residents who have formed the Needles & Threads Sewing Group. Weekly meetings are spent working on projects for Wounded Warriors, School Bells and currently our own upcoming Holiday Bazar project. 

Another fun activity our home recently held started by dividing residents into groups. Each group received some noodles, one marshmallow, 12 inches of string and Scotch tape. Next they were instructed to work as a team to build the tallest, freestanding structure in 20 minutes. Dozens of hands worked furiously during the allotted time ending with a winning structure measuring 17 inches tall. Most importantly lots of laughs and fun was had by all. 

These are just a couple of examples of the various activities residents enjoy at MorningStar at Silver Lake. If you take a tour of our home, please request a copy of our monthly calendar to get an idea of the many daily activities available.  

MorningStar at Silver Lake is part of the MorningStar Senior Living Company, which began in 2003 with the intention of “casting a new light” on senior living and creating housing for older adults that feels like a true home. We now have communities across the U.S. and later this year we will open another Washington home, MorningStar of Kirkland. Our home is located in South Everett near Silver Lake, minutes away from shopping, dining and more. For unmatched independent senior living in Everett, WA, please visit our website for availability and pricing.

Would My Loved One be Better Off in a Memory Care Home?

When a loved one is diagnosed with Alzheimer’s or another form of dementia, families must fact the question of what the future will hold. For many a facility designed specifically to care for those with Alzheimer’s and dementia will be the answer as it offers an environment focused on improving quality of life and keeping the resident safe. 

A Place for Mom, a senior living referral website and information service, explains memory care is different from other senior care communities and features services such as 24-hour care, trained staff, memory-enhancing therapies, physical layouts that reduce confusion, a secure environment, and more. Moreover as Alzheimer’s is progressive, a memory care home is equipped to care for a person from the onset to the most advanced stages.

Many of the behaviors and symptoms that develop as the disease progresses such as disorientation, confusion and even aggression can be difficult for families to handle on their own. At memory care facilities, the staff is experienced in managing these types of behaviors and uses specialized techniques to calm or stimulate as situations call for. In addition often it is easier for professionals to care for the person as it can be a full-time job and family members generally have other responsibilities including raising children and working. 

Another benefit of memory care homes is they can better control the environment and help reduce confusion and disorientation for its residents with proper lightening, clearly marked hallways, and a décor to encourage calmness and familiarity. Also offering locked outside doors to prevent wandering, the atmosphere inside safely encourages independence.      

MorningStar of North Ridge is honored to offer this type of comprehensive memory care in Albuquerque, NM. We provide support to our residents and their families with the kind of services, wellness programs and activities essential to quality of life. Our approach to memory care is encompassed under the expanse of possibilities we call Lavender Sky and uses a broad range of Montessori-based therapy techniques. Contact us to learn more about trusted Alzheimer’s care in Albuquerque. 

Source: aplaceformom.com/alzheimers-care

Is It a Heart Attack or a Panic Attack?

Many people have rushed to an emergency room thinking they were having a heart attack only to be told they were having an anxiety attack. Medical professionals say it can be difficult to tell the difference so if you think you are having a heart attack, seek immediate medical help as time can make a difference in your recovery.

The Medical News Today goes over some of the signs of heart attacks as well as panic attacks. Heart attacks typically include: chest pain, shortness of breath, nausea, vomiting and sweating. They explain in a heart attack the pain may resemble pressure or a squeezing sensation. It often starts in the center of the chest and may radiate from the chest to the arm, jaw or shoulder blades. While women experience symptoms of angina during a heart attack, they also frequently suffer from shortness of breath, nausea/vomiting, and back or jaw pain. 

During a panic attack, pain is typically centered in the middle of the chest and is sharp or stabbing. Doctors say test such as an electrocardiogram (ECG) and blood tests, allow a doctor to make an accurate diagnosis.

Both panic attacks and heart attacks tend to come on suddenly, with panic attacks often occurring during times of extreme stress. Heart attacks can come after physical exertion such as climbing stairs or shoveling snow. In a panic attack, pain gets better over time (usually in 20 to 30 minutes). In a heart attack, pain gets worse and begins to spread down into the arm, jaw or shoulder blades. Both conditions cause shortness of breath and sweating. 

If you do have panic attacks, doctors say it is important to get medical help for them as they are disruptive and unpleasant to go through.  There are medical treatments that help. 

At the beautiful MorningStar at Silver Lake, you will discover our independent living and assisted living is much more than simply a change in housing. Rather it is a maintenance-free lifestyle with the opportunity to begin new adventures, meet a broader community of like-minded individuals, and to start enjoying your precious retirement years. Isn’t it time to relax and have some fun?  

Source: medicalnewstoday.com/articles/322797#telling-the-difference

Getting Enough Sleep May Protect Us from Dementia

Researchers report sleeping less than five hours a night can increase our risk for dementia. The journal Aging published a study done over a period of five years that supported earlier research by finding people who slept less than five hours a day were at greater risk for dementia. The study looked at the sleep patterns of 2,600 people over the age of 65. 

Participants who slept less than five hours a night had almost double the risk of being diagnosed with dementia over the course of the study from those who slept seven to nine hours a day. Another risk factor was poor quality of sleep or taking more than 30 minutes to fall asleep. There was also a greater risk of dying for the poor sleepers. 

While this study involved people over 65 years of age and took place over a handful of years, the National Institutes of Health (NIH) recently published a study involving people in their 50s and 60s. It found those who slept six hours or less per night were more likely to develop dementia later in life. Participants were interviewed on six occasions between 1985 and 2016 about how many hours they slept each night. For accuracy, some participants “wore accelerometers to objectively measure sleep time. Over the course of the study, 521 participants were diagnosed with dementia, at an average age of 77.” Other studies report the risk for dementia is increased in people who sleep more than nine hours a night. 

At MorningStar of North Ridge, we specialize in providing individualized care for seniors suffering from Alzheimer’s and dementia-related diseases. Our home has 38 suites including studio and one-bedroom floor plans; and we are equipped to care for residents from the onset of the disease to the most advanced stages. We know having a loved one with Alzheimer’s or other forms of dementia is difficult and want you to know we are here to help. Visit our website to learn more our beautiful community, our team and our company’s philosophy regarding the finest Alzheimer’s care in Albuquerque, NM. 

Source: 

nih.gov/news-events/nih-research-matters/lack-sleep-middle-age-may-increase-dementia-risk

Tasty, Healthy Summer Foods to Enliven Your Diet

With summer finally here, so is a plentiful selection of fresh, garden grown fruits and vegetables in our supermarkets, farmer markets and produce stands. As dietitians recommend adults eat at least three servings of vegetables a day and two of fruit, summer’s yummy selection makes it easier and tastier to do. The US News & World Report recently published an article with a review of some of the five healthiest in-season fruits and vegetable to eat at mealtime or for snacks.

The first recommendation is cherries. Across the country you will find a delicious assortment including Bing and Van, and the Rainer, a premium cherry that is a cross between Bing and Van as well as both sweet and tart varieties. A cup of cherries (about 21) has 90 calories, three grams of fiber, and is a good source of potassium and vitamin C. “Cherries are also a great source of anthocyanins, which offer antioxidant, anti-inflammatory, anti-cancer, cardiovascular and other benefits.” Research has found cherries can improve sleep and help relieve gout.

The next group of some of the season’s favorites is various garden fresh, leafy greens. These include lettuce, arugula, watercress, spinach, kale and romaine. Studies show leafy greens can help lessen the risk of heart disease, macular degeneration, cancer and other conditions. Not only do they taste good but are easy to add to a variety of foods.  

Studies find strawberries are another superfood and provide a range of antioxidants, vitamin C, potassium and fiber. They are easy to eat by as is or can be added to a variety of dishes. 

Not only do summer tomatoes taste better but experts say the tomatoes we buy now are actually superior to tomatoes we buy during the rest of the years. They are a good source of vitamin C and lycopene, “a potent antioxidant that helps protect your eyesight, provides anti-cancer properties and heart health benefits.” The last food the article mentioned is watermelon, which is typically a requirement at any summertime gathering. Watermelon is a great way to rehydrate as it is 92% water; and like tomatoes, it too contains the beneficial lycopene. 

MorningStar at Silver Lake is the newest addition to independent living and assisted living in Everett, WA (formerly known as the Garden Court). We additionally offer respite care (short recuperative stays) and trial stays (from a week to a full month) to see if we are a good fit. To learn more, we encourage you to visit our informative website.

Should You Tell a Loved One they have Alzheimer’s?

A diagnosis of Alzheimer’s is not only difficult for the person but affects their spouse, children, other family members and anyone who cares for them. However experts say it is important to remember the person is most affected, and if they ask you what is wrong, you should be honest and simple tell them. It may even give the person a sense of relief to know they are not insane and there is an explanation as to what is happening to them. 

That being said, medical professionals recommend if you can, have the person’s physician tell them but remember, a person afflicted with Alzheimer’s is forgetfulness especially regarding new information. This means they will probably ask again (and again) what is wrong with them and it will be up to you to tell them. Doctors advise you give a brief explanation.

Additionally the rest of the family needs to be told as well as the person’s friends. Doctors say often he or she will appear to be healthy especially in the early stages so it is only fair to let others know so they do not mistake “odd” behaviors for craziness or meanness. 

Another reason it is helpful for people to know about the person’s condition is they can do some research on how to best respond and communicate with their loved one or friend. The National Institute on Aging (NIA) says to:

Give simple, step-by-step instructions.

Repeat instructions and allow more time for a response. Try not to interrupt.

Not talk about the person as if he or she isn't there.

Not talk to the person using “baby talk” or a “baby voice.”    

MorningStar at Silver Lake (formerly known as Garden Court Retirement) is honored to offer the finest independent living and assisting living in Everett, WA. Designed for active seniors 55+ who seek a vibrant, independent lifestyle with conveniences, we offer a selection of floorplans, resort-style amenities, and a range of care and hospitality services. For unparalleled independent senior living in Everett, please visit our website for information regarding availability and pricing. 

Source: 

health.harvard.edu/mind-and-mood/what-should-you-tell-someone-who-has-alzheimers-disease

nia.nih.gov/health/alzheimers-caregiving-changes-communication-skills

Alzheimer’s Research is Working to Improve Lives

In a recent article from Medical News Today, experts explain the various areas dementia research is focused on including: “understanding how the condition works, why it develops, and how it might be treated. Importantly, there is also a focus on how we can improve the lives of people with dementia.” 

Dr. Kellyn Lee, a chartered psychologist and research fellow in aging and dementia at the University of Southampton, in the U.K., is one researcher focused on trying to improve the lives of those suffering from dementia. Her program, called the “Material Citizenship Framework Project,” is being used to demonstrate to staff working with dementia patients just how important patients’ possessions and identities are to their wellbeing. Dr. Lee says in one case an Alzheimer’s patient was distressed at not recognizing herself. It turns out before her illness; she dyed her hair and didn’t recognize the woman in the mirror with gray hair. Personal possessions can help people to connect with and help maintain their identity. Dr. Lee explains, “Losing access to frequently used possessions can cause disempowerment and confusion. To observers, this confusion can sometimes seem like dementia progression.”

Another group of researchers are working to improve the lives of people in the advanced stages of Alzheimer’s with the development of HUG comforters. These soft blankets have weighted limbs, a heartbeat and the ability to play the person’s favorite music. Studies show a HUG can help reduce anxiety and agitation, and embrace the person in a soft hug. 

In the on-going race for effective treatments for Alzheimer’s, some researchers are looking at repurposing certain drugs. One example is a drug used to treat type 2 diabetes. Metformin has shown to improve symptoms in Alzheimer’s patients in a small clinical trial but more studies need to be done. Others are studying the connection between cardiac disease and Alzheimer’s and how decreased blood flow adversely impacts our brains.   

At MorningStar of North Ridge, we specialize in serving those with Alzheimer’s and other forms of dementia. Every aspect of our community is geared toward residents’ care from meaningful activities, trained caregivers, food service, security and more. If your loved one is suffering from Alzheimer’s or a dementia-related disease, they deserve the best memory care in Albuquerque. Please visit our website to learn more.

Gift Ideas for a Loved One with Alzheimer’s

If mom or dad or another loved one has Alzheimer’s disease, we have a gift idea sure to bring a smile to their face. Robotic pets are soothing companions to those in the middle and later stages of Alzheimer’s; and a proven resource for providing a means for social interactions as well as stirring memories of when they felt useful. Furthermore a 2016 study published in the Journal of Alzheimer's Disease reports “robots helped decrease stress and anxiety and also caused a reduction in the use of psychoactive medications and pain medications for patients with dementia.”

A robotic pet allows a person to feel like they are providing care for someone – not always on the receiving end of it. However dementia experts caution the “pet” should be introduced slowly to the person so as not to overwhelm them with feelings of too much responsibility. The Alzheimer’s Association explains it is best to introduce pet or doll therapy in a controlled atmosphere. They add when you let the person take responsibility rather than giving them the doll to play with, it can bring structure to their lives. Experts say people not verbalizing anymore may start to initiate speech as it is natural to murmur comforting words. 

A robotic pet can also be a distraction when the person is starting to get agitated or upset and encourages hugs and kisses. Many of the robotic dogs or cats on the market are loaded with realistic actions including barking or purring and tail wagging, and some even respond to the person’s motions, voice and touch. 

At MorningStar of North Ridge, our mission is to support both residents and their families by providing the services, wellness programs and activities essential to quality of life. Our unique philosophy and approach to memory care support is encompassed under the expanse of possibilities we call Lavender Sky; and we use a broad range of Montessori-based therapy techniques to walk alongside residents during this unexpected, difficult journey. Your loved one deserves the most trusted Alzheimer’s care in Albuquerque; please visit our website for contact information. 

Source: medicalxpress.com/news/2020-05-therapy-pets-alzheimer-patients-nowbut.html

Certain Medications are Associated with an Increased Risk for a Fall

The Center for Disease Control & Prevention (CDC) reports 36 million older adults fall each year—resulting in more than 32,000 deaths. Of those falls, 3 million seniors are treated in emergency departments for fall injuries; and one out of every five falls causes an injury, such as broken bones or a head injury. With these alarming statistics, experts say it is important for seniors to know their risk for a fall including whether they are taking medications associated with an increased risk. 

The first step is to talk to your doctor to see if you are taking one of these medications, as medications are the most common reason for falls. Furthermore experts say adjusting or making a change in medication is the easiest thing to do to help prevent a fall. If it is determined you are taking a medication like one known to cause light-headedness, dizziness, sudden drop in blood pressure, or chronically low blood pressure or hypoglycemia (low blood sugar), you and your healthcare team can regularly re-evaluate your need and dosage. 

Another way to mitigate your risk for a fall is to do exercises designed to improve leg strength and balance. In addition be sure to get an annual eye exam and update your glasses as needed. Lastly check your home for trip hazards (keep clutter out of hallways and stairways) and install grab bars and better lighting where needed. 

At MorningStar at Silver Lake, we know your independence is important, and our goal is to make it easier for you to maintain it. We offer seniors in Everett, WA independent living and assisted living with all the comforts of home. Our maintenance-free lifestyle provides a chance to begin new adventures, meet a broader community of like-minded individuals and enjoy your precious retirement years. Visit our website for more information, and if you have further questions, please give us a call and don’t forget to ask about our Move-in Specials.

Source:dailycaring.com/10-medications-that-cause-falls-use-with-caution/

Trusted, Holistic Memory Care in Albuquerque

MorningStar of North Ridge specializes in providing individualized care for those suffering from Alzheimer’s and dementia-related diseases. Our community has 38 suites with studio and one-bedroom floor plans and is equipped to care for residents from the onset of the disease to the most advanced stages. 

MorningStar’s holistic care is personalized and compassionate supported living under what we call Lavender Sky, which is the way we thoughtfully enter, embrace, and explore to find purpose and encouragement in every aspect of daily routine. As dementia care specialists, we deeply understand the disease and know regardless of the extent of memory loss residents deserves to be treated with kindness, respect and dignity. All team members are trained in MorningStar’s brand standards of Lavender Sky and in the pathology of dementia and brain disease. Caregivers provide 24/7 assistance with eating, bathing, dressing and have the tools to calm or stimulate a resident as needed.  

Our Reflections neighborhood is secure, and includes an enclosed courtyard and suites equipped with emergency call systems and handicap-accessible bathrooms. Along with scheduled outings and other essential care elements, we provide a range of meaningful activities that gives residents a soothing sense of routine. Activities include music and pet therapy to calm; art therapy to slow the progression of memory loss; and reminiscence therapy to exercise memory recollection.

The MorningStar of North Ridge’s entire community is geared toward residents’ care including our purposeful activities, trained caregivers, food service, security and more. Our home has been designed to allow residents the freedom to safely move about and interact with loving team members who are available for friendly company and support. 

If your loved one is suffering from Alzheimer’s or a dementia-related disease, we know you want the very best memory care in Albuquerque; and we consider it ourprivilege to walk alongside your family on this challenging path. Please visit our website to learn more our beautiful home, our team and our company’s philosophy to caring for seniors.

In-home Care Services VS Senior Living Communities

If a loved one is requiring more and more daily care to safely and comfortably live at home, you may want to look into a senior living community that offers assisted living. Experts say while it is difficult to compare costs, there are several points you need to consider to determine if community living is the better option.

First off, if mom or dad is still living in their own home, you need to take into account the burden of caring for both the property and the home. As much of this work requires heavy labor, it is probably being performed by paid caretakers. Now add in the cost of home insurance, utilities, cable etc.; and owning a home is not as inexpensive as it appears. 

Likewise figure out how much it is costing if mom or dad is having someone come into the home as a caregiver on a regular basis. Calculations show paying for as little as 20 hours of in-home care a week can be more expensive than many assisted living communities (remember most offer 24/7 care). In assisted living, if your loved one’s health changes, it is easy to adjust the level of care. 

Along with care services and home maintenance expenses, add up everything else provided by an assisted living community. Keep in mind meals are included in most communities, and many provide scheduled transportation to doctor visits and to run errands. Residents are also treated to amenities such as restaurant-style dining, bistros, onsite theatres, life enrichment activities, fitness centers and more. Another thing that comes complementary in senior living is the opportunity to socialize.  

MorningStar at Silver Lakes is the newest addition to independent living and assisted living in Everett, WA. Formerly known as the Garden Court, MorningStar Senior Living has proudly earned a reputation for family satisfaction second to none and offers residents the care and amenities they need to lead a lifestyle of comfort, wellness and security. In addition we offer respite care (short recuperative stays) and trial stays (from a week to a full month) to see if we are a good fit. To learn more about our community, visit our website, and be sure to ask about our Move-in Specials.

When is the Right Time for Memory Care?

Dementia care specialists say they are often asked when is the best time to place a loved one in memory care. The simple answer is it is different for each person as well as for each family. They add while there is no definitive answer, there may be a downside to waiting too long and typically there is not a problem moving a person into memory care in the early stages. 

Experts recommend families start the search for memory care once the level of daily care needed has surpassed that of what a family can effectively and safely provide. Caring for a loved one with dementia is both physically and emotionally challenging for family caregivers, and caregiver burnout is a real problem that can impact the caregiver’s health and wellbeing. Placing a person in a community specializing in dementia care allows family members to ease their role as caregiver and instead spend quality time with their loved one. 

It is important to keep in mind people in the later stages of Alzheimer’s lose a lot of their mobility. A petite woman trying to help her husband with the activities of daily living such as bathing, toileting, and dressing is difficult and can result in injuries to both of them. A designated Alzheimer’s care home can handle all of these tasks as they have the training, staff, and equipment to safely assist residents and prevent accidents.  

Another common problem Alzheimer’s patients have is a tendency to wander. This is again an example of how Alzheimer’s communities are equipped to handle the problem. They have areas designed for residents to safely move about in but are secure in terms of wandering away from the community and getting lost or hurt.   

At MorningStar of North Ridge, we specialize in serving those with Alzheimer’s and other forms of dementia.  Every aspect of our community is geared toward residents’ care from meaningful activities, trained caregivers, food service, security and more. If your loved one is suffering from Alzheimer’s or a dementia-related disease, they deserve the best memory care in Albuquerque. Please visit our website to learn more.

The Best Exercises for Older Adults

While we know exercise is good for us, certain ailments can make it more challenging for some seniors. However you may want to be mindful of advice from the Harvard Medical School that says, “Regular exercise promotes an older adult’s ability to walk, bathe, cook, eat, dress, and use the restroom. If self-reliance is a priority, exercise is one of the best ways to maintain independence for older adults.” In fact study after study has found exercise offers older adults a longer, healthier, and happy life; but before you begin, please check with your doctor on the best ones for your level of fitness.   

Low impact exercises such as water aerobics and chair yoga are especially good for seniors as they offer lots of benefits and are easy on the body. With water aerobics, the natural buoyancy of the water puts less stress on the joints and it can improve balance, flexibility and strength. Chair yoga puts less stress on the body than regular yoga and can easily being adjusted to the level of fitness for each person. It too offers many of the same benefits as water aerobics. 

An easy to start exercise that doesn’t require special equipment or skills is walking. While it can be done almost anywhere, studies have found walking on a nature trail offers physical exercise as well as a calming influence to the spirit. Another good exercise for seniors is Tai chi. According to the Harvard Medical School, it is shown to “strengthen the heart, improve balance and flexibility, slow the onset of dementia, reduces stress, lower blood pressure, and relieves the pain of rheumatoid arthritis and fibromyalgia and more.” Other exercises for older adults include using resistance bands or doing Pilates to develop core strength and improve balance and flexibility.  

The new MorningStar at Silver Lake offers adults 55+ a vibrant and carefree lifestyle where they can comfortably and safely age in place. Our community provides independent living and assisted living with private apartments in a choice of studio and one- and two bedroom configurations. Along with independent living and assisted living, Everett’s MorningStar at Silver Lake offers respite care and short-term stays (from one week up to a full month). Visit our website for further information, and to ask about our Move-in Specials.

Source:

health.harvard.edu/promotions/harvard-health-publications/an-introduction-to-tai-chi-ecourse-nov2019-test?utm_source=delivra&utm_medium=email&utm_campaign=EL20210522-TaiChi&utm_id=2955272&dlv-emuid=33b2f11b-97ca-447f-ab66-cfb4e7a55fa7&dlv-mlid=2955272