Creating an Elder-Friendly Home Environment

Finding little ways to make a home feel more accommodating is always great, especially as we age. Let’s dive into some fantastic tips for transforming your senior living space into an elder-friendly haven. Whether you’re a senior in assisted living Lynnwood looking to optimize your surroundings or an adult child helping a loved one, these suggestions will make a positive impact. 

Decluttering and Simplifying

When crafting an elder-friendly home environment, less is definitely more. Keeping our living spaces clutter-free and simple can go a long way in enhancing safety, mobility, and, ultimately, peace of mind.

Consider installing grab bars and handrails in areas like the bathroom, hallways, and near stairs. This will provide extra support and stability, making it easier to get around without worry.

Simplify your layout by arranging furniture in a way that creates clear pathways. This ensures that there are no obstacles that could pose a hazard to mobility.

Enhancing Accessibility

Accessibility is a big deal when creating an elder-friendly home environment. What’s great is that simple adjustments can make a significant difference in promoting independence and ease of movement around the house.

Be mindful of lighting. Bright and adjustable lighting can improve visibility and reduce the risk of falls.

Consider replacing traditional door knobs with lever-style handles. These are much easier to grip and turn, making daily tasks smoother and safer.

Creating Comfortable and Functional Spaces

Comfort and functionality are absolutely key to an elder-friendly home. It’s all about setting up a senior living space that feels good, works well, and supports overall well-being.

Opt for comfortable and supportive furniture that’s easy to get in and out of. Chair lifts are super handy when needed, so consider adding one if it would make life easier.

In the kitchen, keep commonly used items within easy reach. Consider installing adjustable-height countertops to suit various needs.

Adding Personal Touches

In the midst of all these practical considerations, remember those personal touches that make a house a home. Adding familiar and meaningful items into the living space can make a huge difference in promoting comfort and happiness.

Incorporate vibrant and contrasting colors to help differentiate between different areas of the home and to make important objects easier to spot.

Remember, by making these thoughtful adjustments, you can transform any living space into an elder-friendly environment that prioritizes safety, comfort, and independence. 

At senior living Everett, we’re on board to assist you throughout this process. These changes don’t have to happen all at once. Just take your time to figure out what works best for you. With a bit of creativity and care, you can create a home that promotes confidence and well-being for seniors and their loved ones.

WHAT’S THE WEATHER LIKE IN SEATTLE?

Seattle offers a wide variety of reasons why it is a popular place to live, especially for retirees who are ready to live a vibrant lifestyle during their golden years. The city is known for its iconic Space Needle, as well as numerous open markets where visitors find the freshest seafood. Seattle also is known for something else, which the wildly popular television show Fraiser highlighted throughout its 11-year run.

Seattle is known for its wet climate.

At our assisted senior living center in Everett, Washington, we can confirm that Seattle does experience its fair share of rainy days. However, the reputation that Seattle is a waterlogged city is quite a stretch considering the rainy season unfolds during just one of the four seasons. The overblown reputation of Seattle’s rainy climate begs one question.

What’s the weather like in Seattle?

Seattle’s Weather During Winter

Let’s get the rainy season out of the way.

Although winter in Seattle does not usher in frigid temperatures and raging snowstorms (at least at the lower elevations) the rain is a common part of the days at our assisted living facility in Arlington. If you want to enjoy the great outdoors in Seattle during winter, make sure not to forget your rain gear. Over the three months of winter, Seattle averages nearly 15 inches of rain. However, you do not have to experience harsh weather conditions unless you go into the mountains.

Seattle’s Weather During Spring

Spring is the best time of year to live in Seattle. The sky brightens up considerably, but crowds at the city’s famous festivals and cultural attractions tend to be lighter than during summer. Warmer days and cool nights define the weather in Seattle during spring. The stronger-than-average winds that blow in from the Pacific Ocean during winter’s stormy season die down as well. Swimming might still be too cold for most people.

Seattle’s Weather During Summer

Seattle summers are an outdoor enthusiast’s dream. Temperatures rarely climb above 90 degrees Fahrenheit and on the rare days that the temperature exceeds 90 degrees, the humidity remains low enough to produce relatively comfortable air. An occasional cold front brings a little rain, but summer is considered Seattle’s driest season. The dry season represents the perfect time of year for our residents to enjoy outdoor activities such as hiking and camping.

Seattle’s Weather During Fall

Fall represents the transition between the dry season of summer and the rainy days that define Seattle in winter. If it does rain, it does not rain all day long during fall, which means you can plan outdoor outings. One of the most popular outings at our assisted living facility in Lynnwood involves taking our residents on a tour of the colorful trees that punctuate the beautiful landscape of the Pacific Northwest.

Enjoy Seattle’s Four Seasons at MorningStar at Silver Lake

MorningStar at Silver Lake offers three lifestyle options called independent living, assisted living, and memory care. Many of our residents start in an independent living arrangement, which allows them to make a smooth transition to an assisted living environment when the time comes for that type of lifestyle. Our passionate commitment to serving seniors makes us the preferred choice of retirees who want to call Seattle home during their golden years. Get to know MorningStar at Silver Lake by scheduling a tour today.

WHAT IS OSTEOARTHRITIS?

As the most common type of arthritis, osteoarthritis negatively impacts the health of millions throughout the world. The disease develops when the protective cartilage that cushions the impact of constant pounding on the joints starts to deteriorate over time. Although osteoarthritis can damage any joint in the body, it most often damages the joints located in the hands, hips, knees, and spine. At our senior living center in Everett, Washington, our caregivers educate residents on how to prevent the development of the disease, as well as on what steps to take to mitigate the symptoms.

What Are the Symptoms of Osteoarthritis?

The caregivers at our assisted living facility in Arlington help residents recognize the signs and symptoms of osteoarthritis. Pain in the impacted joints after moving them is one of the most common signs of the disease. For example, if you experience constant pain in one or both knees after taking a long walk, you might suffer from the development of osteoarthritis. 

Another common symptom of the disease is experiencing joint stiffness that does not dissipate. In fact, joint stiffness that worsens is a clear sign that you should undergo diagnostic tests to determine the health status of the joints. An impacted joint might feel tender to the touch, as well as lose flexibility when you put the impacted joint through a wide variety of motions. Tender joints might start to swell, which is another common symptom of osteoarthritis.

What Are the Risk Factors of Osteoarthritis?

Several factors can increase the risk of developing osteoarthritis. The licensed caregivers at our assisted living facility in Lynnwood help residents learn how to minimize the many risks. However, there are two risks of developing the disease that are out of your control. First, the risk of developing osteoarthritis increases as we grow older. Years of constant pounding on one or more joints can weaken the joints. Women are more likely to develop the disease, although researchers have yet to discover why.

The most common risk factor that you control is your weight. Carrying around extra weight adds pressure to weight-bearing joints such as the hips and knees. Fat tissue produces the types of proteins that trigger painful inflammation around the joints. Another risk factor you control concerns injuries, which typically occur for people who play contact sports. At our senior living center in Everett, WA, we encourage residents to participate in physical activities that emphasize aerobic exercises over exercises that feature high-contact movements.

What Are the Most Effective Treatments for Osteoarthritis?

Although there is no cure for osteoarthritis, you have several ways to diminish the symptoms of the disease. Pain relievers that contain acetaminophen decrease pain in the joints, as do nonsteroidal anti-inflammatory drugs (NSAIDs). Taking the right medication is a short-term solution to minimizing the symptoms of osteoarthritis. Longer-term solutions for decreasing the impact of the symptoms include physical therapy treatments like stretching and cardio exercises. Balance exercises can strengthen the small muscles around the knees and ankles to help prevent falls. Assistive devices such as braces and shoe inserts can relieve pressure placed on the impacted joints.

At MorningStar at Silver Lake, the health of our residents is the paramount concern. Our caregivers strive to ensure our residents enjoy vibrant lifestyles that include activities that help prevent the development of osteoarthritis. We make a compassionate commitment to our senior residents whether they opt for an independent, assisted living, or memory care lifestyle. Schedule a tour today to learn more about our healthcare amenities.

WHAT IS A MEMORY CARE FACILITY?

One of the most common questions we receive during a tour of MorningStar at Silver Lake concerns memory care services. Memory care represents a type of long-term senior care focused on helping residents live with a form of progressive-degenerative dementia such as Alzheimer’s disease. It requires a much higher level of life support services than the type of life support services provided for residents enrolled in an assisted living program.

At our senior living center in Everett, Washington, memory care consists of establishing a safe, highly structured living environment to help residents living with dementia reduce stress. As opposed to a more independent living arrangement, our memory care program sets routines like scheduling meal times and the completion of daily personal tasks. Staff members at our senior living facility receive intensive training that develops specialized skills to address the unique issues that arise for memory care residents.

Since residents living with dementia are more likely to wander, our senior living facility has installed doors with alarms, elevators that require a special code to operate, and enclosed outdoor spaces to prevent memory care residents from wandering off site. The implementation of a tracking bracelet program allows memory care residents to explore different areas of our facility, but the program also permits caregivers to monitor the location of each memory care resident throughout the day.

One of the most important types of memory care services offered at MorningStar at Silver Lake concerns an activities calendar that includes several events that help residents improve their cognitive skills.

What Type of Memory Care Services Should My Loved One Expect at MorningStar at Silver Lake?

A vast majority of memory care facilities provide the same types of services found in standard assisted living environments. Your senior loved one might live in a private or semi-private apartment-style suite that includes a slip-free bathroom. We provide linen, housekeeping, and personal laundry services, as well as serve three daily meals in a restaurant-style dining room. Your senior loved one also can enjoy snacks and beverages throughout each day.

An in-house designed medical alert system helps detect emergency events that require immediate medical care. Our technologically advanced security system protects memory care residents from outside threats, as well as alerts our staff of caregivers when an internal threat poses a problem. One of the most common reasons why family members choose our senior living facility for memory care services is our commitment to offer daily social and recreational activities that enhance both mental and physical health.

In addition, our industry low staff-to-resident ratio promotes the type of individual care memory care residents require to live active lifestyles.

Learn More About Our Memory Care Facility in Everett, WA

To receive the proper credentials to operate a memory care center in Washington, facilities must pass regularly administered health and safety inspections, as well as assign a senior caregiver from outside the facility to spend a certain amount of time each week onsite. Each of our caregivers earns both CPR and first aid certifications. Caregivers who oversee the dispensing of medications must be licensed medical professionals. An extensive orientation session coupled with hands-on training prepares our caregivers to help residents manage memory loss issues.

Find out more about our memory care services by scheduling a tour today of our senior living facility in Everett, Washington.

5 Activities for Seniors to Promote Independence and Autonomy

As you settle into your golden years, maintaining your mobility and independence as much as possible is important. Though the best retirement communities will be able to help you get around and enjoy your favorite activities, everyday tasks and hobbies are much easier when you’re able to perform them yourself. 

Maintain Your Health and Confidence With These 5 Activities

Did you know that you can support your independence well into your retirement by performing some health-boosting activities regularly? Here are five ways to enhance your mental, emotional, and physical wellness to keep you feeling your best and having fun in retirement. 

1. Nature Walks and Hikes

Spending time in nature is a great way to clear your mind and ease anxiety. Taking in the sights, smells, and sounds will keep your mind sharp and create feelings of calmness, which will help you maintain a positive mental state. These benefits combine with the physical health bonus of getting some steps in along a walking or hiking trail. 

2. Book Clubs

Reading is one of the best ways to keep your mind alert, maintain your memory, and continue to learn new things. Not only do book clubs keep you accountable for reading on a regular basis, but they also provide an easy way to connect with other like-minded people and expand your worldview through discussion. 

3. Fitness Classes

Maintaining mental strength is essential for keeping your independence into retirement, but physical strength and mobility are equally important. Taking fitness classes within retirement communities can play an important role in keeping your physical autonomy and mobility. When you make fitness a habit, you can enjoy all your favorite activities pain-free and with a full range of motion for longer.

4. Sports

If you’re up to it, playing sports takes fitness to another level by getting your reflexes and hand-eye coordination involved. Playing sports also allows you to get active alongside your friends and family members in a way that everyone can enjoy. 

5. Listening to Music

Listening to music is a pastime that most people enjoy regardless of its health benefits. However, this simple activity can do wonders when it comes to your mental and emotional health. Music fires up multiple parts of the brain and can even help to treat or prevent conditions like Alzheimer’s, anxiety, and depression in older adults.  

Make the Most Out of Retirement

There is so much joy and excitement to be had during your golden years. Make sure you’re able to enjoy it as much as possible by maintaining your mental and physical health. When you add a few simple activities to your routine, you can boost your chances of maintaining autonomy for much longer.

MorningStar at North Ridge is Devoted to Residents With Memory Loss

MorningStar at North Ridge in Albuquerque is specifically designed to ensure the comfort, wellbeing and safety of residents suffering from memory loss such as Alzheimer’s disease and other forms of dementia. Our community focuses entirely on providing the finest memory care to meet the special needs of residents.
​
Care in the Reflections Neighborhood begins with a high staff to resident ratio. All team members are trained in our “Lavender Sky” program that encompasses our philosophy and approach. This training gives employees a better understanding of the disease and more tools for effective, compassionate treatments. In addition, residents receive daily health monitoring with access to licensed nurses and other third-party service providers.

When people visit MorningStar at North Ridge for the first time, they are impressed with the comfortable atmosphere of our community. Although a secure setting, independence is encouraged and residents can explore their spacious surroundings freely and easily. MorningStar’s approach to care incorporates Montessori-based therapies and includes wellness programs and activities. Activities that leverage the power of music, dance, art, aromatherapy and animals are used to heal and comfort whatever the extent of memory loss.

Our 38 suites come in a choice of studio and one-bedroom floor plans for either private or companion living. Each unit is equipped with an emergency call system and a full, handicap-accessible bathroom. Included in the monthly fee are basic cable TV and utilities, weekly housekeeping, and laundry and linen services along with daily spot cleaning and trash removal.

As a family member of a loved one suffering from Alzheimer’s or another dementia, you may be struggling to understand the disease and its consequences. MorningStar at North Ridge recognizes many of our residents’ families need help navigating through the various challenges of the disease, and we believe it is important to provide the support they need. Please visit our website for more information about our individualized, holistic memory care.
 
MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest memory care in Albuquerque.

Tips to Accurately Monitor Blood Pressure at Home

Many of us have had our blood pressure taken at the doctor’s and were surprised when it turned out to be way higher than what we expected it to be. If this has happened to you, you may be experiencing something known as “white-coat hypertension,” meaning a higher than warranted reading during a medical appointment. 

Doctors say one of the best ways to ensure you do not have elevated blood pressure, is to take your blood pressure at home a number of times. You may also be asked by your healthcare provider to track your blood pressure to see if you should be put on medication or to adjust medications to reach a target number. 

It is important to do it correctly to ensure readings are accurate. Experts say start by buying a validated monitor and do not buy one that uses the finger or wrist as they are not as accurate as upper-arm cuffs. If you have a much smaller or larger upper-arm, look for one appropriately sized. 

Other things to consider are to not take your blood pressure when you are stressed and to wait at least 30 minutes after eating, smoking or exercising. Odd as it sounds you will get a more accurate reading if you empty your bladder right beforehand. Sit comfortably with feet flat on the floor and support your arm near heart height. Now wait a few minutes. A good strategy for a true representation of BP is to take 4 readings a day for 7 days – twice in the morning and twice at night. Let your doctor know your findings. 
​         
At the new MorningStar at Observatory Park, we are honored to provide a level of assisted living that enables residents to live life as independently as possible. Our contemporary senior living community is in South Denver’s historic Observatory Park area and offers a choice of 60 assisted living suites in studio and one- and two-bedroom floorplans. For those suffering from Alzheimer’s and dementia-related diseases, our distinctive Reflections Neighborhood has 23 suites designed to elevate and celebrate life regardless of the level of memory loss. Please visit our website to learn more.

Retirement Planning: How to Choose the Best Senior Living Community for You

Retirement communities offer unique opportunities for older adults to explore their lives after retirement. However, there are so many options, so how do you know which to choose? 
Here’s how to pick the best senior living community for you. 

Choose Your Location

This might seem obvious, but not everyone wants to live in a senior living community near their current residence. So if you want to explore a new place or move to another city, go for it! 

Just make sure you know the basics about where you will be moving. For example, you’ll want to know about the local weather, convenience stores, and medical centers. You don’t want to move and put yourself in a position where you can’t fulfill your basic needs.

If you’re still unsure of where you want to go, take some time to research different areas. Many places around the U.S. are known for their retirement communities and senior-friendly atmospheres. 

Tour Each Community in Person

If you can visit each prospective retirement community in person, you should always take the opportunity. You will learn more about the community in person than you could online.

However, if you struggle with transportation or mobility issues, you can still get a similar experience by taking a virtual tour. Many retirement communities are dedicated to being accessible, so don’t hesitate to ask about virtual options.

While visiting, ask the staff about daily life in their community. Make a note of any important information, like dining options, social opportunities, and housekeeping services. 

Look at Resident Reviews

You can get the best idea of what life is like in a community by studying reviews left by its residents. It’s important to see both the good and bad things that people say about a retirement community, so look through as many reviews as possible. 

If there are any consistent glaring red flags, like safety hazards, resident mistreatment, or poor maintenance, you should eliminate that community from your search. No place is perfect, but high-quality retirement communities will make every effort to correct problems promptly. Check for the community’s responses to negative reviews to see how they handle issues. 

Make a List of Non-Negotiable Amenities

Senior living communities come with lots of enjoyable amenities, but they only matter if you will benefit from them. Therefore, you should come up with a list of the most important benefits and amenities that you are looking for in a retirement community. Some examples of popular amenities include swimming pools and flexible dining options. 

Categorize this list by putting non-negotiables at the top. What are the amenities you can’t live without? Which ones could you miss out on while still being satisfied? This will help you filter your options and discard the ones that don’t fulfill enough of your preferences.

Find the Best Retirement Community Possible
Use this guide to help you as you search for the best senior living community for you. You never have to settle; there is a place for everyone!

Strength Training Exercises for Seniors

Strength training is an important way that seniors can maintain their mobility; range of motion; and of course, strength. However, it is important to understand that not all seniors can do every exercise; so start small. Even the smallest stretches and exercises can be built off of to get results. Here are a few perfect strength training exercises for those living in senior housing in Everett, WA. 

Dead Bugs

This exercise is very simple, and will require enough room for everyone to lay down on their backs. Then, everyone should raise their arms straight up into the air, while lifting their legs up with knees bent. Fingers should be pointing to the ceiling, and shins should be making a little table. Keep in mind that everyone should just be doing what they can, so they are not overextending themselves. The next step is to straighten and lower the left leg while also laying the right arm down and back so that it is reaching over the head. Finally, return to the original position, and repeat with the right leg and left arm. Repeat this process as many times as everyone is able. Dead bugs are a great way to work on coordination, core strength, and overall balance. 

Toe Stands

Toe stands are a perfect, easy exercise that can help strengthen the ankles and calves. This can help with balance, as well as improve steadiness while walking. To practice toe stands with seniors in assisted living in Everett, start by giving everyone a sturdy chair. Have everyone face the back of their chair, and place their hands on it for balance. (A counter or table top can also be used, as long as there is something for stability to hold on to.) Next, everyone should stand with their feet shoulder width apart, and slowly raise up onto their toes as far as they can. Hold this position for five seconds, and then slowly release. Repeat this as many times as everyone can. 

Wall Push-Ups

The last strength training exercise that is perfect for seniors is the wall push-up. This is basically a much more accessible version of a floor push-up. All that is needed for this exercise is a nice, empty wall. Have everyone stand about arm’s length away from the wall, so that they can place their hands flat against the wall while still keeping their arms straight and feet flat on the floor. Next, have everyone slowly lean into the wall as far as they can while bending their elbows and keeping their feet in place. Hold for five seconds if possible, and then slowly have them push themselves back to their original position. Repeat this as many times as everyone can. 

Our mission statement of “to honor, to value, to invest” sets us apart from other senior housing Everett, WA has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar Senior Living at Silver Lake provides outstanding assisted and independent living.

Best Foods for Senior Heart Health

Heart health is a very commonly discussed and important topic for seniors to be aware of. As we age, so do all of our muscles, organs, bones, and everything in between. This is why being proactive about heart health is so vital for the elderly community. In this post, we will be covering some of the best foods for senior heart health for those living in senior housing in Everett, WA. 

Avocados 

According to a study by the Journal of the American Heart Association, eating avocados may reduce your risk of cardiovascular events. Avocados are full of nutrients like fiber, magnesium, potassium, fatty acids, and more that are generally related to heart health. 

Beans

Beans offer a lot of protein, fiber, potassium, folate, iron, and more. The best part is that they provide all of this while also being low-fat and even helping reduce bad cholesterol. The best beans for seniors to eat for heart health are: chickpeas, black beans, soy beans, pinto beans, and navy beans. 

Berries

Antioxidants and fiber are both important to promote heart health for seniors. Luckily, there’s a sweet, fruity treat that has both of these nutrients and more. This amazing snack is also known as a berry! Berries like blackberries, blueberries, cherries, raspberries, and strawberries are all great additions to a heart healthy diet for seniors in assisted living in Everett. 

Fish

Omega-3 fatty acids are known for slowing down artery hardening, as well as lowering the likelihood of developing an irregular heartbeat. The best fish to eat to take full advantage of these fatty acids include: anchovies, black cod, bluefin tuna, herring, mackerel, salmon, sardines, and trout.

Green Tea

Polyphenol antioxidants can help keep senior arteries more flexible, as well as preventing plaque from building up in them. Green tea is a great source for these kinds of antioxidants, as well as providing amino acids, and several vitamins and minerals.

Leafy Greens

Leafy greens like spinach are high in folate; which helps the body create and maintain healthy red blood cells. This helps to keep seniors’ circulatory systems in check, which in turn helps improve heart health. Consider adding beet greens, chard, collard greens, mustard greens, and turnip greens to your diet if you are a senior trying to transition into a more heart healthy diet. 

(Source: https://www.ahajournals.org/doi/10.1161/JAHA.121.024014#d1e4145)

(Source: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fish-and-omega-3-fatty-acids)

(Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679539/)

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living and assisted living in Everett, Washington.

3 Spring Fun Ideas for Seniors

Spring is a time of new life, temperate weather, and wonderful opportunities for fun activities for those in assisted living in Everett. Winter can be a time when seasonal depression can have a huge impact on seniors. This makes springtime activities even more exciting for the elderly. Here, you’ll find three spring fun ideas for seniors that you can use to get rid of the wintertime blues, and enjoy the new season!

Bird Feeding/Watching

Whether your senior loved ones are very mobile or not, bird feeding and bird watching are both enjoyable and easy springtime activities. A perfect way to make a DIY birdfeeder is to spread peanut butter over some pinecones, then sprinkle with wild bird seeds. Then, you can hang them all around the community for everyone to enjoy. If DIY birdfeeders will not work for everyone, you can always simply purchase some ready-made feeders that can be placed throughout the community as well. Either way, your senior loved ones will have a wonderful time watching and maybe even learning to identify all the local birds. Those living in senior housing in Everett, WA will be sure to fall in love with this activity. 

Photography

Photography is a very interesting activity that just about anyone can enjoy. Whether your senior loved ones have a real camera, a phone camera, or a disposable camera, taking photos of all the new growth of springtime can be a very rewarding hobby. You can even turn it into a scavenger hunt, where you all work together to take as many photos as you can off of a premade list. Then, everyone gets together to share all the photos they took. Not only is this a great way to be active, it also allows seniors to unlock their creativity by finding new perspectives on things they see every day. 

Picnics

Picnics are another amazing springtime activity that gets everyone outside, spending time together, and making wonderful memories with each other. It can also be the perfect way for families to share recipes with each other. Picnics are also the perfect opportunity to incorporate some outdoor games like horseshoes, cornhole, lawn darts, and more. Having a picnic outside in the springtime is a perfect way to enjoy all the beauty of the outdoors, and welcome the new season. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living in Everett, Washington.

How to Help Seniors Overcome Loneliness

Seniors are often prone to developing quite a bit of loneliness. Being a senior comes with a lot of life changes; and often requires those changes to happen very quickly. Without the proper support and encouragement, loneliness can manifest in many ways. Below, we will be discussing how to help seniors overcome loneliness, and how to best support them through all the changes they are facing in this season of life. 

Utilize Technology

Friends and family members who may live far away can use technology to stay in touch with the seniors in their lives. Video chats, online gaming, sharing photos, and more are all ways to connect with senior loved ones who may not be easy to visit a lot. You can also get creative and try doing different activities together over video; such as crafts, cooking, watching movies/shows, learning something together, etc. This activity can even help if your loved one lives in assisted living in Everett, or elsewhere. 

Join Classes

You’re never too old to learn something new; and seniors usually have a lot of free time that can be overwhelming to deal with. This is when classes can be a great resource to take advantage of to combat loneliness. Check out local classes, or even classes offered by the assisted living/senior housing community your senior loved one lives in. Painting, knitting/crochet, languages, photography, dance, and other interests are generally easy to find locally; and even online! Whatever your elderly loved one wants to try, give them encouragement and support to give it a go and combat their loneliness. 

Adopt a Furry (or not so furry) Friend

Animals are a wonderful addition to anyone’s life; but especially seniors who may be prone to loneliness. If your senior loved one has the ability to care for a pet, consider visiting a shelter to help them adopt one. Depending on their needs/abilities, they may even be eligible for a service animal that can also be a wonderful companion for them. However, if a service animal isn’t needed, there are still tons of choices that can help your loved one feel less lonely by giving them a sense of purpose. Senior housing in Everett, WA is often pet-friendly as well, so make sure to look into community guidelines ahead of time. 

Our mission statement of “to honor, to value, to invest” sets us apart from other senior housing Everett, WA has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar Senior Living at Silver Lake provides outstanding assisted and independent living.

How Seniors Can Manage Stress and Anxiety

Stress and anxiety are things that many people live with in this fast-paced world. However, for seniors, stress and anxiety can exacerbate a lot of health issues. This is why it is so important to know, as a senior, how to manage your stress and anxiety so that it is not managing you! Whether you live with family, or in senior housing in Everett, WA, stress/anxiety management is very important and helpful for your overall well-being. 

Journaling/Creativity

Journaling is a wonderful way to manage your stress and anxiety because it allows you to be completely honest and raw with your thoughts and feelings in a safe place. However, don’t feel obligated to write things down in words if that’s not what comes naturally. You can use a journal for making drawings or paintings, and even as a planner to help you be able to plan your days. Your journal is personal to you, so don’t feel like you need to use it in a certain way. The main idea is to use your journal as a way to get your emotions out instead of bottling them up and becoming stressed and anxious about them. 

Mindful Movement

Mindful movement is something that is exercise, but requires you to be just a little more mindful than typical repetitive exercises like situps or lifting weights. Things like yoga, tai chi, pilates, etc. are all examples of mindful movement. These types of exercises can help you relax, work on your breathing, and give you the benefits of regular exercise when practiced consistently. Each of these exercises is different, so you may need to try a few different ones before you find the one that works best for you. However, don’t give up if tai chi isn’t for you—maybe yoga or pilates is! Many seniors who live in assisted living in Everett participate in these kinds of classes, so just ask around your community to see what’s offered nearby. 

Know The Signs

If you don’t know the signs of stress and anxiety, you won’t even know that you need to do something about it. Signs of stress and anxiety are different for everyone, but there are a few signs that are very common. With just a little self-reflection and honesty, you should be able to know whether or not you need to find ways to cope with stress/anxiety for the sake of your health. Here are some of the most common signs to watch for:

• Back Pain

• Concentration Issues

• Crying 

• Difficulty Making Decisions

• Heart Palpitations

• Indigestion

• Irritability/Edginess

• Tension Headaches

(Source: https://www.health.harvard.edu/stress/stress-relief-tips-for-older-adults)

Our mission statement of “to honor, to value, to invest” sets us apart from other senior housing Everett, WA has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar Senior Living at Silver Lake provides outstanding assisted living and independent living.

Best Winter Activities for Seniors

Wintertime is a wonderful opportunity for seniors in assisted living in Everett to find fun activities to do when it is too cold to be outside a lot. Below, we’ve come up with some of the best winter activities for seniors to try out; whether they live independently, or with assistance.

Seed Starting

Winter is the perfect time for some indoor seed starting to prepare for springtime! All you need are some herb or wildflower seeds, some healthy soil, water, and small cups. Then, seeds can be placed in soil-filled cups with a little water. Leave your seeds where they can get some sun, and watch them sprout! A bonus tip is that your cups can be reused from washed yogurt cups and/or other recyclables to reduce waste. 

Scrapbooking

The winter season is usually full of holidays for many people. This is a great time to put together any pictures that have been taken for these holidays—and even throughout the year! Seniors can make fun photo albums of their families; or work together to make an album of the fun things they have done with their senior housing in Everett, WA community. Creativity is a great way to pass time, stimulate the brain, and bring joy to share with the entire family and community!

Snow Globes

Mason jars, glitter, glue, and wintery miniatures are all you need for some gorgeous, homemade snow globes! Seniors can make or choose the miniatures they want to use, then glue them to the inside of the jar lid. Next, all they have to do is fill their jars with glitter, sequins, confetti, etc. and some water. Lastly, screw the decorated lid on and enjoy all the beautiful snow globes!

Book Club

Reading is fun all year long, but wintertime is absolutely perfect for getting cozy with a good book. Senior living communities can add a book club to their list of winter activities to help encourage the community to come together and learn about each other as well as the book they choose. It can be helpful to have a list of books to choose from, so the community can vote on which book they want to read first; then you can hold a new vote with the rest of the list so that everyone can have their favorite book read in the group.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior housing Everett, WA has to offer.

Know the Difference between Probiotics and Prebiotics?

The last several years have brought probiotics and prebiotics into the spotlight. However it can be confusing as to what the difference is between the two and the role they play in our bodies. Experts say both are important to our health; probiotics are beneficial bacteria, while prebiotics are food for these bacteria.

In other words, “Probiotics are live bacteria found in certain foods or supplements and can provide numerous health benefits. Prebiotics are substances from types of carbs (mostly fiber) that humans can’t digest. The beneficial bacteria in your gut eat this fiber.”

The Harvard Medical School explains our large intestine has 100 trillion good bacteria essential to our health called microbiome. These good microbes help maintain healthy bowel function. Each person has their own unique microbiome from birth and we add to the good microbes by the food we consume. Although a diet high in sugar and fats can negatively affect gut health by encouraging the growth of bad bacteria, allowing them to grow faster and colonize more easily, without as many helpful bacteria to prevent it from happening. 

Research shows certain foods like yogurt and kefirs with live, active cultures are beneficial to adding to our microbiome. Unpasteurized, fermented foods like kombucha, miso, sauerkraut and sour pickles contain healthy microbes but most packaged fermented foods are pasteurized, which destroys the microbes. The best way to get around that is to look up recipes to ferment foods at home.

Experts say while there are many probiotic supplements on the market, it is not easy to find exactly what you need. Most probiotic supplements contain just a few bacterial strains, compared to the approximately 3,000 or so stains naturally found in the gut. Also some bacteria are better suited to treat certain conditions but a general guideline is to purchase one with both Lactobacillus and Bifidobacterium. 

MorningStar at Observatory Park senior living community is one of the area’s newest retirement communities, and specializes in providing seniors with “a little help” to enable them to live as independently as possible. Our unique location in South Denver’s historic Observatory Park area offers both assisted living and memory care.  Visit our website today and ask about savings for early depositors; we open to residents in spring 2023.

Source: healthline.com/nutrition/probiotics-and-prebiotics

A Positive Look at Growing Older

Most people see aging as a negative process. They view it as a time when their bodies start to fail them and they can no longer do the things they love. However, this doesn’t have to be the case. There are many positive aspects of growing older that are often overlooked. Keep reading to learn more about the benefits of being a senior!

The Close-Knit Community of Seniors

One of the best things about senior living is being part of a tight-knit community of seniors. Living alongside peers with similar backgrounds can be an incredibly valuable experience. It gives you the opportunity to form meaningful relationships and make new friends. You’ll have someone to go to for advice or just to have a good time with. Furthermore, being part of a senior living community, such as MorningStar at Silver Lake can also give you a sense of purpose. In this type of environment, you'll find plenty of activities and volunteer opportunities to get involved in. This can give you a sense of accomplishment and fulfillment, while also allowing you to make a positive impact in your community. 

The Opportunities for Growth and Learning: 

Another great thing about senior living is that it provides an array of learning opportunities. Seniors can take advantage of classes and lectures that give them the opportunity to stay mentally engaged. You can learn about new subjects, hone your skills in existing subjects, or just enjoy some leisurely reading. As we age, our brains may slow down, but we can still find ways to enhance our mental faculties. Even if you’re a senior, there’s no reason why you can’t keep learning and growing. 

It’s important to recognize the many positive aspects of senior living. Growing older doesn’t necessarily have to mean feeling worn down and unmotivated. Instead, there are many joys and opportunities that come with aging, such as more free time to pursue hobbies and interests. Seniors also have the pleasure of participating in a close-knit community and furthering their learning. By keeping these points in mind, you can ensure that you make the most out of your senior years.

We proudly provide the very best in senior living with our unique mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting.  If you are looking for exceptional independent or assisted living, Everett WA’s MorningStar at Silver Lake may be your answer.

The Best Things About Senior Living

Being a senior has benefits that you might not have thought of. For example, seniors have more time to enjoy their hobbies and interests. They also have lower stress levels and more time to spend with family and friends. In addition, seniors often have a wealth of knowledge and experience that they can share with others.

If you are approaching retirement age or are already a senior citizen, then it’s time to start looking at the positive aspects of aging. Keep reading to learn more about the best things about senior living!

The Joys of Growing Older

One of the most enjoyable aspects of growing older is having more free time. Whereas younger people often feel chained to their professional lives, seniors usually have more flexibility to pursue their interests. Whether that means picking up a new hobby, traveling to new places, or just soaking up some sun, seniors have the privileged opportunity to enjoy every minute. Another benefit of growing older is that seniors often experience lower levels of stress. When we get older, we have fewer job responsibilities and life commitments. As a result, we are able to take a step back and focus more on enjoying life. We also have the opportunity to reevaluate our life priorities and pursue activities that bring us joy. Senior living communities such as MorningStar at Silver Lake offer a plethora of activities and opportunities that allow seniors to socialize and enjoy life from a different perspective.

The Value of Elder Wisdom

Another major advantage of senior living is gaining access to the wisdom of elders. As we age, we gain valuable experience that often grants us deeper insights into the world. Whether in career, social, or romantic relationships, our advice is often sought out by those who are younger. Life’s challenges become less daunting when we have someone with more experience to turn to for advice. Seniors can offer up meaningful advice and support to younger generations, bridging the gap between generations. They can also offer a sense of stability to those who feel lost or confused. 

We proudly provide the very best in senior living with our unique mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting.  If you are looking for exceptional independent or assisted living, Everett WA’s MorningStar at Silver Lake may be your answer.

What is Independent Living

Independent living, also known as retirement living, is a popular lifestyle choice for seniors who want to maintain their independence while having access to amenities, social activities, and assistance when needed. Independent living communities such as MorningStar at Silver Lake provide seniors with a maintenance-free lifestyle so they can enjoy their retirement years. 

Residents have the freedom to come and go as they please, and they can take part in a variety of social activities and events, not to mention, they don’t have to worry about yard work, home repairs, or maintenance tasks. Additionally, many independent living communities offer a variety of services and amenities, such as housekeeping, transportation, and 24-hour security.

Independent Living at MorningStar at Silver Lake

MorningStar at Silver Lake is the perfect choice for seniors who want to enjoy their retirement years. We offer a retirement lifestyle that is active, engaging, and fun. Our community is designed for seniors who want to enjoy their retirement years. We offer a variety of social activities and events, such as exercise classes, game nights, and outings to local attractions. Our transportation services make it easy for residents to get around, and our housekeeping services allow them to live maintenance-free.

At MorningStar at Silver Lake we offer a fitness center, billiards and game room, computer lounge, and we are proud to offer an all-day, restaurant-style dining for our residents. We offer a variety of suites with many different spacious floor plans, handicap-accessible bathrooms, community laundry rooms, private heating, and all interior/exterior maintenance, among many other services and amenities. This allows our residents to age in place and enjoy all that our community has to offer.

Assisted Living at MorningStar at Silver Lake

We also offer assisted living in our senior living community. Assisted living is more suitable for seniors who only need a little bit of assistance with the activities of daily living while still retaining their independence. We have a care team that is available 24 hours a day to provide assistance, and our staff can help residents with daily activities such as bathing, dressing, or medication management if needed. Please contact us to learn more.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living and assisted living in Everett, WA.

Did the Holidays Make You Aware Mom or Dad May Need More Care?

If so, you are not alone. Senior living experts say the holidays are a common way adult children realize mom or dad are not doing as well as they thought living on their own. Since it is the time of year we typically spend together as well as may have family members living out of state seeing the parent in-person for the first time in a while, it is easier to notice changes. 

If the family is surprised to discover a parent is not doing well living alone, don’t feel bad as many senior living communities report a heightened interest in getting mom or dad into a community after the holidays. Experts say look at the time spent together as just another preventive measure to ensure mom or dad are okay and that they have not experienced a noticeable decline in their physical or mental health.          

In 2020, the Joint Center for Housing Studies reported a list of things family members can look for in terms of the well-being of an older adult who lives alone. They found, “Single older adults living alone, are more likely to report difficulties with mobility (walking or climbing stairs), self-care (bathing, dressing, and getting around the home), and independent living (conducting errands such as shopping or visiting a doctor) than those of the same age living as couples. Other signs mom or dad are not doing well include unintended weight loss or problems taking medications. 

If you do have a parent suffering from Alzheimer’s or another form of dementia and it is time for more comprehensive care to ensure their safety and well-being, please consider the new MorningStar at West Valley. Our website has a virtual tour of what our memory care facility will look like once it opens to residents in the first quarter of 2023 along with lots of information about our philosophy and mission statement, MorningStar’s history and more. Once you decide to entrust MorningStar with the care of your loved one, we encourage you to reserve a select suite and ask about exclusive savings for early depositors.

How to Spend the Holidays with Your Senior Parents

The holidays are one of the most special times of year for seniors. Between seasonal activities, time with family, and the holiday spirit, there is a lot to look forward to. Whether your senior parents are living independently or in assisted living, it is important to spend quality time with them during the holidays.

Quality Family Time

The most important aspect of the holidays for many seniors is quality time with family. Some families host out-of-town visitors, and it may be one of the only times of the year your senior parents get to spend with some members of their family. 

It can be easy to get wrapped up and distracted by all of the hustle and bustle of the season, but it is critical to build in quality family time. Make sure the family has time to catch up and connect over meals, after dinner, or during a fun activity.

Seasonal Activities

Holidays usually mean lots of fun seasonal activities in the community. Exploring some of these activities can be a great way to help your senior parents get out, stay active, and make connections in the community. Some examples of seasonal activities may include:

• Caroling

• Baking

• Live shows

• Holiday lights

• Volunteering

Some of these activities may only come around once a year, so take advantage of them when they come with your senior parents. Take this year to try something new; you never know when your family will have the opportunity to develop a new tradition.

Connect in the Community

The holidays are an important time for families, but don’t forget to help your parents connect in their local community as well. Whether that is through their retirement communities, neighborhood, or local church, checking in with friends and neighbors during the holiday season can bring joy to your parents this holiday season. 

Passing Down Traditions

Your senior parents are a source of wisdom and knowledge that they can pass down to you and the younger generations. Make time for them to pass down traditions and teach you or their grandkids new skills or family facts this holiday season. 

Traditions can be anything from singing songs to hanging decorations to baking treats. These traditions can live long into the future and be passed onto future generations.

Enjoy This Holiday Season with Your Senior Parents

Every holiday season with your senior parents is precious, but don’t put too much pressure on how you spend it with them. The most important thing is that you are together during this important time. 

Whether your parents are in assisted living or living independently, they should be as involved as possible in all holiday activities and have every opportunity to enjoy the holiday season with you.