4 HEALTH BENEFITS OF BLACK TEA
Maintaining vibrant health as we grow older requires us to pay attention to what we eat and drink, as well as follow a daily exercise regimen that keeps the body active. At our assisted living facility in Denver, our caregivers encourage residents to maintain a healthy lifestyle by helping them follow the most nutritious diets and stay physically active by exercising. One of the most effective ways to deliver nutrients to the body involves consuming a healthy amount of black tea.
Humans have consumed tea for more than 50,000 years, and it is the second most consumed beverage in the world. Health experts agree about how tea enhances both mental and physical health, but they are still discovering the full health benefits delivered by the popular beverage. Along with green, white, and oolong teas, black tea is made using the leaves of the camellia sinensis plant. The main difference among the four teas is how they are processed for consumption.
Let’s review the four health benefits of black tea for the residents of our senior living center in Denver, Colorado.
Improves Heart Health
Black tea contains theaflavins that lower cholesterol levels, as well as flavonoids that act as antioxidants to help prevent the development of heart disease. Several studies demonstrate that drinking black tea every day can reduce blood pressure, which places less stress on heart muscles. Combined with aerobic exercises, consuming black tea represents one of the most effective ways to fend off heart disease.
Lowers Stroke Risk
Stroke is one of the most common types of disease that afflicts older adults. It develops when the blood vessels carrying blood to the brain start to clog up. As the second most common cause of death throughout the world, you can lower the risk of suffering a stroke by drinking black tea daily. Research indicates that by drinking at least two cups of black tea per day, you might reduce the risk of suffering a stroke by as much as 16 percent compared to people who do not consume black tea daily.
Decreases the Chances of Developing Some Types of Cancer
For more than 100 years, researchers have studied the effects of all types of tea on cancer. The virtually universal conclusion is the polyphenols in tea play a role in preventing the development of certain types of cancerous cells. One research study revealed that black tea reduces the risk of developing squamous cell carcinoma skin cancer. A review of 64 research studies found all types of tea help prevent oral cancer. Other types of cancer that black tea fights include lung, breast, and thyroid cancers.
Enhances Focus
Retirement communities in Denver such as MorningStar at Observatory Park that provide memory care services work tea consumption into the daily nutritional game plan. Although the caffeine in black tea helps improve focus, the amino acid called L-theanine is the real star when it comes to improving focus and alertness. This amino acid produces a stable type of energy that can boost cognitive performance as opposed to consuming other types of beverages that possess caffeine.
Your Health Matters at MorningStar at Observatory Park
With a mission statement of “to honor, to value, to invest” in our residents, making black tea a daily beverage consumed in the right amount can be a difference maker for improving your health. With a welcoming ambiance and surrounded by nature’s most beautiful displays. MorningStar at Observatory Park provides the best assisted living and memory care in Denver, CO.