5 WAYS SENIORS CAN BOOST MOOD

May has two important special recognition dates: Older Americans Month and National Mental Health Month. Both recognition dates provide an opportunity to raise awareness of improving the mental health and wellness of older adults. According to a recent study released by the American Journal of Geriatric Psychiatry, more than 30 percent of older adults struggle with depression symptoms. At our senior living center in Everett, Washington, our caregivers pay special attention to the mental health and well-being of every resident.

Mental health issues such as depression are more likely to go undetected in older adults mostly due to the outdated belief that depression is a normal part of the aging process. Although recognizing the signs of mental health issues like depression is an important factor for treating the mental health issue, it is just as important for seniors to learn how to prevent the symptoms of depression from developing.

Here is the list of five ways seniors can boost their mood:

Stay Connected

Moving into an assisted living facility in Arlington should not mean a resident is suddenly cut off from the rest of the world. Staying in touch with friends and family members is a crucial strategy to prevent the development of mental health issues. We encourage our residents to make new friends to help enlarge their social circles.

Exercise

At our assisted living facility in Lynnwood, we promote healthy lifestyles by offering several ways for residents to exercise. Not only is exercise important to maintain strong muscles and improve heart health, but it also represents one of the most effective ways to boost mood. Simple exercise routines such as mall walking keep both the mind and body invigorated.

Pet Therapy

Many senior living centers run a program that brings in pets to provide joy and comfort for residents. Many studies demonstrate the positive impact pets like cats and dogs have on older adults. Certified therapy and emotional support dogs allow seniors to interact with loving animals, while not having to deal with the responsibility of taking care of them

Volunteer

Just because a senior loved one has moved into an assisted living facility in Arlington does not mean he or she has to stop giving her time to worthy causes. Finding ways to give back to the Seattle community is one of the most effective ways to feel like a positive contributor to society. Volunteering also encourages your senior loved one to make new friends, as well as connect with civic and community leaders.

Spend Time Outdoors

Mother Nature is one of the most impactful mood boosters of them all. Spending time outdoors is a tremendous mood booster because it engages the five senses. It also is proven to reduce the production of stress hormones, as well as lower heart rate and blood pressure.The MorningStar family of assisted living facilities makes a strong commitment to maintaining the vibrant mental health of our residents. We encourage residents to interact with each other by playing games, sharing meals, and going on day trips. Our passionate commitment to serving seniors includes helping them avoid the common mental health issues that diminish their quality of life. If you or a loved one is searching for a highly rated senior living center in Everett, WA, we ask you to consider MorningStar at Silver Lake.