Best Snacks for Seniors with Diabetes

Crunchy vegetables like bell peppers, cucumbers, and carrots are low in carbs and high in fiber, making them an excellent choice for diabetes-friendly snacking. Pairing them with a small serving of hummus adds protein and healthy fats, helping to keep blood sugar steady. Hummus is also easy to portion, so you can enjoy a satisfying snack without overdoing it.

Many residents in assisted living Lynnwood enjoy veggie sticks and hummus as a go-to snack that’s refreshing and keeps hunger at bay. Plus, the variety of colors and flavors in fresh vegetables makes it more enjoyable to eat.

Greek Yogurt with Berries

Plain Greek yogurt is another excellent choice, as it’s high in protein and lower in carbs than regular yogurt. Adding a handful of berries, like blueberries or strawberries, provides a natural sweetness along with fiber and antioxidants. Berries have a lower glycemic index than many other fruits, meaning they’re less likely to cause blood sugar spikes.

Greek yogurt with berries is a popular option for seniors because it’s creamy, satisfying, and easy to prepare. It can also be topped with a sprinkle of chia seeds or flaxseeds for added fiber and omega-3 fatty acids, which benefit heart health.

Nuts and Cheese

A handful of nuts, such as almonds or walnuts, paired with a slice of cheese can make a perfect snack for seniors managing diabetes. Nuts are low in carbohydrates and packed with healthy fats, while cheese provides protein and calcium. This combination helps stabilize blood sugar while offering a satisfying crunch.

Resident Tom, in our senior living Everett community, keeps a small container of almonds with him for a quick snack between meals. He likes that it’s convenient, and the mix of flavors and textures feels like a treat while staying within his dietary goals.

Hard-Boiled Eggs

Hard-boiled eggs are nutrient-dense and low in carbs, making them ideal for blood sugar management. They’re high in protein and contain healthy fats, helping you feel full without affecting blood sugar levels. Plus, hard-boiled eggs can be made in batches and kept in the fridge for a few days, making them easy to grab when you need a quick bite.

Snacking can be a healthy, enjoyable part of a diabetes-friendly diet, for those living in assisted living Arlington, simple snacks like veggies with hummus, Greek yogurt with berries, and nuts with cheese offer balanced nutrition without causing blood sugar spikes.