CYCLING 101 FOR SENIORS

As one of the most popular retirement communities in Denver, Colorado, MorningStar at Observatory Park emphasizes the importance of our residents remaining as active as possible. Our senior living center schedules a long list of activities that include frequent day trips to local attractions. MorningStar at Observatory Park also encourages our residents to stay physically active.

One physical activity that seniors can continue to enjoy is cycling. Whether you are a seasoned cyclist or want to pursue cycling as a new hobby, the following tips can help you get the most out of a physical activity that is easy on the bones, joints, and muscles.

Know Your Limits

If you are a newbie to cycling, you should understand your physical limits. You accomplish this by spending time on a stationary bike to determine how long you can go at a certain speed and resistance. Even seasoned cyclists should determine their limits to ensure they never overextend themselves. Going too fast for too long can lead to physical issues that prevent you from enjoying the many benefits of cycling.

Safety First

Colorado law describes the rights cyclists have when it comes to using sidewalks, as well as navigating bike lanes. However, state law does not mandate wearing a helmet while cycling. Wearing a helmet should be the first safety measure that you implement when taking up the sport of cycling. Other safety-first cycling tips include wearing colored clothing and installing bike lights on the front and back of your bike.

Avoid Traffic

Despite public service announcements, far too many motorists do not comply with safety laws meant to protect cyclists. Nonetheless, you can avoid traffic by riding one of the bike paths that traverse the greater Denver metro area. From the Greenway Trail to the Cherry Creek Bike Path, cyclists have more than 850 miles of traffic-free paved paths to enjoy their favorite hobby. The best part is Denver and many surrounding communities plan to add more bike paths for cyclists to enjoy.

Maintain a High-Performance Bike

As with an automobile, you should stay on top of maintenance to ensure you get the most out of your bike. You can expect to receive an instruction manual that includes how often you should check tire pressure, as well as when you should lubricate your bicycle’s gears. Taking your bike to a certified dealer every six months can help you stay on top of the bike maintenance checklist.

Ride in a Group

They say there is safety in numbers, and the saying has special relevance for cyclists. Cycling with other cyclists enhances your safety. For example, the lead cyclist of your group alerts other cyclists in the group to approaching cyclists and pedestrians. Even cycling with just one other person follows the saying of “safety in  numbers.” Riding with other cyclists also provides you with peace of mind knowing you have support in case you get involved in an accident.

At our assisted living facility in Denver, CO, one of our goals is to ensure our residents have plenty of opportunities to participate in physical activities. Even as you grow older, cycling is one of the best types of physical activity because it improves your circulatory system while not taxing your body too much. Many of our residents enjoy cycling on one of the many paved paths that are close to MorningStar at Observatory Park.Schedule a tour today at one of the most popular retirement communities in Denver.