Easy Ways to Relieve Stress

Most of us experience stress whether it is every once in a while or more consistently. Dr. Shalu Ramchandani, an integrative medicine specialist at the Harvard-affiliated Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, explains an effective way to handle stress is to follow good health habits. He says this includes getting enough sleep (at least seven hours a night), eating a predominantly plant-based diet, exercising regularly, practicing mindfulness and staying socially connected.

When in a stressful situation, take a few minutes to practice a simple breathing exercise, such as taking 10 very slow breaths in and out. Another technique is to imagine yourself in one of your favorite places like sitting on the beach listening to the waves come and go, and feeling a gentle breeze on your face. 

Stretching also relieves stress. Dr. Ramchandani says, "While sitting or standing, inhale and raise your arms overhead, lace your fingers together, stretch, release your fingers, and exhale as you lower your arms to each side. Repeat three times.”

Other ways to cope with stress include taking a brisk walk, and if possible, do it within a nature setting. Experts say watching a movie or a favorite episode of a comedy show that makes you laugh can reduce your stress hormones. Soothing music can have a calming influence but it is important to stay present in the music and not let your mind wander to the reason why you were feeling stressed. Doctors suggest try to avoid negative thinkers and to remember to be kind to yourself. 

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Source: health.harvard.edu/staying-healthy/top-ways-to-reduce-daily-stress