Engaging in Hobbies is Good for Seniors
For many, retirement means an end to a long career and a typically busy lifestyle. As relaxing as that sound, research shows it is important for people to continue to feel actively engaged regardless of their age. One interesting and fun way to do it is with a hobby as they are a good way to keep our brains sharp, relieve stress and anxiety, and lessen obsessive thoughts and preoccupations.
One example of an all-around hobby is gardening. Not only does the person benefit from their labor in the form of flowers, fruits or vegetables, experts say gardening offers physical and mental benefits. These include reducing stress, giving the person a sense of achievement, getting out into fresh air and staying fit. If you are worrying about the physical work involved in gardening, there are tools and methods designed to make it easier. Raised beds eliminate the need for bending and kneeling on the ground as does vertical gardening that keeps things at arms’ reach.
Another hobby beneficial for seniors is playing a musical instrument. For instance, when playing the piano, the hands and brain have to coordinate. The bilateral (two-sided) movements fire neurons all over the brain and stimulate a whole range of brain functions that provide numerous benefits. If you aren’t musical, consider knitting as it offers the same two-sided movements along with the satisfaction of creating a baby blanket for a little one or a pair of socks for a homeless shelter.
Working on jigsaw puzzles, coloring, birdwatching and photography are all calming, brain stimulating, fun activities. Experts say many hobbies do not require a commitment, and if at first you don’t find something to keep your interest, give another one a try.
MorningStar of North Ridge is devoted entirely to the comprehensive care of those with Alzheimer’s and other forms of dementia. As part of the well-respected MorningStar Senior Living Company founded on the principle “to honor, to serve, to invest,” we have created a true home within a serene residential setting. We attribute our success and growth to God’s grace and to staying true to a mission of servant-leadership, setting us apart from other senior living communities. Our holistic approach to memory care includes meaningful activities and programs; visit our website to learn more.