Even those with a Sedentary Lifestyle may be Affected by Heat Stroke

Doctors warn the elderly as well as those who care for them should be aware of the dangers of heat-related illnesses. They stress that you do not have to be a marathon runner to suffer from heat stroke. People young and old are at risk for serious complications from heat-related illness. In 2015, the latest year for which such statistics are available, the CDC reports heat stroke claimed 335 lives in the United States. 

Experts explain there are two kind of heat stroke: “exertional, which is associated with vigorous physical activity, and non-exertional.” The elderly or people with chronic health conditions or suffering from obesity are more susceptible to non-exertional heat stroke. The same goes for individuals on blood pressure lowering drugs like beta blockers and diuretics; or taking clozapine, a drug used to treat psychiatric disorders. Drinking alcohol can cause dehydration and also put you at a higher risk for heat-related illness. 

Signs of heat-related illness include fainting, behavior changes, high body temperature (over 104° F), dry skin, a strong and rapid pulse and a slow and weak pulse. The person may no longer be sweating even though it is hot.  

To lessen your risk for heat-related illness, doctors recommend avoiding being outside during the hottest part of the day, staying hydrated and drinking lots of water even if you do not feel thirsty. The National Institute of Health says during a heat wave, if you do not have air conditioning, take a cool shower and wear loose fitting clothes. If you need, take an air conditioning break by going to a mall or an air conditioned community center to cool down.   

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