Health Benefits of Carrots

Carrots are a delicious, crunchy, and nutritious vegetable that actually have a lot of surprising health benefits! A healthy diet is an important part of staying healthy, and this is especially true for seniors, including those who are in assisted living in Everett, WA. Continue reading for more information on the health benefits of carrots, and why you should find ways to add them to your diet. 

Essential Vitamins and Minerals 
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Carrots are considered by many to be one of the most “perfect” health foods, because it has so many essential vitamins and minerals that the body needs. These include: Vitamin K1, biotin, vitamin B6, potassium, and vitamin A. These vitamins and minerals are instrumental in metabolism, immune system function, bone health, blood pressure regulation, digestion, and more! This means that adding some carrots to your everyday meals could be a great way to support your overall health and wellness. 

Good for Your Eyes 

Carrots, specifically orange carrots, are absolutely packed with a plant compound known as beta carotene. This is converted into vitamin A in our bodies, and then used to promote eye health. Some of the most notable ways that carrots help your vision is the reduction of night blindness, reducing macular degeneration, and even improving eye health overall. This can be especially helpful for those in senior housing in Everett, WA, as night blindness and macular degeneration are common afflictions in the elderly. 

Improve Vascular Health

The vascular system, also known as the circulatory system, is the system that carries, creates, filters, transports nutrients through, and pumps all of our blood through our body. This system is made up of the heart, blood vessels, and blood itself. SO how do carrots support this system? There are actually a few ways: by lowering bad cholesterol in the blood, reducing high blood pressure, and regulating blood sugar levels. This makes carrots a particularly powerful tool for seniors to use to support their body through conditions that are very common within their age group. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior housing Everett, WA has to offer.