How to Build Good Habits
Many of us are in awe of a friend or co-worker who seems to have much better willpower than we do for things like adhering to a diet or exercise plan, or finishing work projects ahead of deadlines. However, according to research, the person may actually be exhibiting less willpower and has just built good habits that rely very little on willpower.
The good news is scientists say regardless of how old you are, you can train yourself to change bad habits and build better, healthier ones. The bad news is it does take effort and perseverance to accomplish.
For example, if you want to start exercising daily, the first step is to set a specific goal. Rather than just say you will exercise each day, say you will exercise for a set amount of time each day. Make sure it is doable; it is recommended to start low and build up once you have established your first goal as a “habit.” Next plan on how you will do it. Start by saying you will exercise for 15 minutes each morning. Setting an alarm on your phone to remind you it’s time will help cement the habit.
Keeping it fun is also helpful. If exercising is the habit you are trying to build, play music you love to move to or find a friend to do it with. Experts say enjoying what you are doing is critical to your success. However while it may sound contrary to the advice so far, stay flexible. Once a week, you could move your exercise to the afternoon to vary your routine or make a deal with yourself to take one day a week off. Some people have better success by joining something like a yoga class or running club.
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Source: cnn.com/2021/11/29/health/5-steps-habit-builder-wellness/index.html