How to Embrace and Enjoy Solo Living as a Senior
Living alone as a senior can offer a great sense of independence and freedom. At senior living Denver, we support residents in embracing solo living while also offering a retirement communities environment that ensures they never feel isolated. Here are a few ways to embrace and enjoy solo living as a senior.
Create a Routine: Establishing a daily routine helps bring structure and purpose to your day. This could include morning walks, regular meals, hobbies, and leisure time. One resident in our retirement communities has a routine of morning coffee on her balcony, followed by reading or knitting. It’s a peaceful way to start her day while also maintaining a rhythm she enjoys.
Stay Connected with Loved Ones: Living solo doesn’t mean being disconnected. With the help of technology, staying in touch with family and friends has never been easier. Regular phone calls, video chats, and even group texts help maintain strong relationships. One of our residents has a weekly video call with her grandkids, sharing stories and seeing their smiling faces, which has become the highlight of her week.
Tip: Set up weekly or monthly “check-ins” with loved ones to keep in touch without feeling overwhelmed.
Engage in Hobbies and Interests: Solo living provides the perfect opportunity to dive into hobbies you love or explore new ones. Whether it’s painting, gardening, or learning to play a musical instrument, having a passion keeps the mind active and engaged. At assisted living, many residents enjoy solo hobbies like knitting or birdwatching, but they also have the option to join group activities when they feel like socializing.
Focus on Self-Care: Living on your own means you can dedicate more time to self-care. This might include setting aside time for meditation, gentle exercise, or even pampering with a good book or bubble bath. Solo living is the perfect time to focus on personal wellness, with no interruptions.
Stay Safe and Secure: Safety is always a concern when living alone, but a few simple steps can ensure peace of mind. Install smart home devices, medical alert systems, or even regular check-ins from a neighbor or friend. Many of our residents who live solo use medical alert systems for added security, which allows them to feel independent without sacrificing safety.
Solo living as a senior can be an enriching and fulfilling experience. With the right balance of independence, social connection, and self-care, it’s possible to fully enjoy this stage of life.