How to Stay Safe on Icy Sidewalks and Roads
Winter can be beautiful, but for older adults, snow and ice bring serious risks. A simple walk to the mailbox or a short trip to the store can become hazardous if sidewalks and roads are slick. Staying safe in cold weather isn’t about avoiding the outdoors entirely—it’s about being prepared and making smart choices.
Harold, a retired teacher in senior living Denver, learned this the hard way. Last winter, he was walking to his car when he hit an unseen patch of ice. One second, he was upright; the next, he was on the ground with a bruised hip. “I thought I was being careful,” he recalled, “but I wasn’t dressed for the conditions, and I wasn’t paying close enough attention.” Now, he takes extra precautions every time he heads outside in winter.
Here are some practical ways to stay steady and safe when dealing with icy conditions.
Wear the Right Footwear
Look for boots with non-slip rubber soles for better grip.
Avoid shoes with smooth bottoms, as they provide little traction.
Make sure your boots fit snugly to prevent tripping hazards.
Use the “Penguin Walk” for Stability
Take short, shuffling steps instead of long strides.
Keep your knees slightly bent and weight centered.
Walk slowly and deliberately, even if you’re in a hurry.
Keep hands out of pockets so you can catch yourself if needed.
Stick to Safe Routes
Stick to cleared, salted walkways whenever possible.
If an area looks wet, assume it’s icy and walk with caution.
Use handrails or sturdy support when available, especially on steps.
If you must walk across an icy patch, spread salt or sand for better traction.
Winter Driving Precautions
Keep an emergency kit in your car with a blanket, flashlight, and water.
Drive slower than usual, even if the road looks clear.
Leave extra space between your car and others.
Watch for black ice, which is common on bridges and shaded areas.
Use Walking Aids for Extra Support
If you already use a cane or walker, make sure it’s winter-ready.
Add an ice grip attachment to the bottom of canes for extra traction.
Use walking poles if you feel unsteady in icy areas.
Carry a small bag of salt or sand to sprinkle on slick spots before stepping on them.
Be Cautious When Getting in and Out of Vehicles
Use the car door for support when stepping out.
Place both feet firmly on the ground before standing.
Take it slow and steady, avoiding sudden movements.
With the right precautions in retirement communities, icy sidewalks and roads don’t have to keep you indoors. Taking it slow, wearing proper footwear, and staying alert will help you stay active and independent all winter long—without the risk of a painful fall.
And if you do experience a close call, don’t ignore it—adjust your habits and take extra precautions.