Lifestyle Changes to Reduce Breast Cancer Risk for Older Adults
Navigating the golden years means focusing on wellness, and being proactive about health is essential. For older adults, small shifts in daily habits can make a significant impact on reducing the risk of breast cancer. In our retirement communities, we believe in embracing positive changes that not only promote longevity but also improve day-to-day quality of life.
Below are some lifestyle changes older adults can adopt to lower their risk. Remember, these changes are manageable and can be incorporated into your daily routine without feeling overwhelmed.
Stay Active: Movement matters, whether it’s a brisk morning walk or gentle yoga. Staying active helps regulate weight and lowers hormone levels linked to cancer risk.
Maintain a Healthy Weight: Obesity is a known risk factor for breast cancer. Making mindful food choices and keeping portions balanced is a great way to manage weight in a sustainable way.
Limit Alcohol Consumption: Studies suggest that alcohol increases estrogen levels, which may elevate breast cancer risk. It’s best to enjoy drinks in moderation, such as one glass of wine a day for women, if at all.
Incorporate More Vegetables and Fruits: A colorful plate of greens, berries, and other nutrient-packed foods offers antioxidants that may help protect against cancer.
Stay On Top of Screenings: Regular mammograms and self-exams are crucial. Early detection can make all the difference. Our assisted living team encourages residents to follow through with appointments.
Quit Smoking: If smoking is part of the routine, it’s never too late to quit. Smoking damages nearly every organ, including breast tissue, raising cancer risks.
Cut Back on Processed Foods: Minimizing highly processed meats and sugary treats can lower the risk. Residents love our chef-prepared meals made from fresh, whole ingredients.
Engage in Social Activities: Staying socially connected can reduce stress, which indirectly supports a healthy immune system. Stress management plays a more prominent role in health than many realize.
Prioritize Restful Sleep: Quality sleep is vital for cellular repair and immune function. We encourage residents to maintain regular sleep schedules, as this can help regulate hormone levels and reduce stress, leading to optimal rest and better health.
Consider Hormone Therapy Carefully: For those using hormone replacement therapy, it’s important to have regular conversations with healthcare providers about its risks and benefits.
Living well is about balance, and at our assisted living Denver community, we promote a lifestyle that empowers older adults to take control of their health in ways that are sustainable and meaningful. We are here to support you every step of the way, creating a caring environment where you can thrive.