Purposeful Activities can Enhance Quality of Life for those with Alzheimer’s
A recent article in the online publication, Medical News Today, suggests activities that can provide a person with Alzheimer’s a sense of normality and to help enrich their life. A study from 2020 reported meaningful activities are important for those with dementia as they can improve both psychological and physical health.
One suggestion of an indoor activity is to sit with the person and look through photo albums of family together. This is a good way to engage the person and is typically enjoyable. Another relaxing activity can be listening to the person’s favorite music; or if they are more hands-on, do an arts and crafts project. Playing an instrument has much the same calming effect.
Researchers say studies show knitting and crocheting to be calming activities for those with Alzheimer’s. Not only does it help reduce anxiety and depression, but the person gets a sense of accomplishment. Moreover done within a group setting, it can lessen feelings of loneliness and isolation. Routine things like daily chores can also be comforting and help the person feel like they are a contributing member of the family/group.
Experts say outdoor activities (weather permitting) are important to the person’s overall health and well-being. One area of research for those suffering from dementia includes therapeutic gardening. Data shows gardening can improve a person’s emotional and cognitive state, increase engagement and reduce anxiety.
Other healthy outdoor activities include walking in the park (getting back to nature is good for all of us) and feeding the birds. If the person uses a mobility aid such as a walker or cane, be sure to have them use it. The same goes for wearing good-fitting walking shoes.
The Alzheimer’s Association suggests keeping to a routine each day is helpful; as well as offers several other good ideas worth checking out. In addition they say to remember everyone is different, and if an activity doesn’t seem to be to their liking, try something else. Most importantly it should be activities the person has joy doing.
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