As we age, self care can become one of those things we start to neglect. However, self care in the senior community is vital for quality of life, health, and happiness. In this post, we will be sharing some senior self care tips that are low maintenance, yet still very effective.

Get Some Fresh Air

Whether it’s going for a jog, or simply sitting out in the sunshine, being outside in the fresh air is an amazing and healing way to practice self care. There are all kinds of activities to do outside, no matter how low or high your energy levels may be. Want to really get your body moving? Try going for a bike ride or flying a kite! Not feeling like expending a lot of energy? Try feeding the squirrels/birds around with some healthy seeds, or reading a book outside. No matter what you like to do, chances are you can incorporate the great outdoors into it somehow. Even if you live in assisted living or senior housing in Everett, WA, you should still get outside for fun activities; so don’t let where you live stop you!

Keep Newness Coming

It can be easy to stop learning and trying new things as we get older, but this is something we should do for our entire lives. Trying and learning new things is good for your brain, and gives you a lot to look forward to as you consider your future. No matter how big or small, make an effort to try/learn at least one new thing every day. If that seems too daunting, try one new thing a week! Whatever timeline makes you the most comfortable, as long as you are proactive and open to trying/learning new things, you may be surprised what you end up enjoying.

Let Someone Take Care of You

Sometimes, you just want someone else to take care of you. Whether it’s someone getting you groceries, going to a spa/massage parlor, or moving into assisted living in Everett, letting others take care of you can be one of the best things you can do for yourself. This can be scary if you are worried about losing your independence; but even younger people let themselves get spoiled sometimes! Just because you are older, doesn’t mean that you don’t deserve to be pampered and taken care of anymore. Even something as simple as eating a meal in a restaurant can be a great way to give yourself a break.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior housing Everett, WA has to offer.