Staying Well Hydrated Offers Many Benefits Including Heart Health

We know there are many reasons to stay hydrated including regulating body temperature, aiding in digestion and supporting energy levels. Now a new study from the National Institutes of Health (NIH) adds another important one. They found, “Consuming sufficient amounts of fluids throughout life not only supports essential body functioning but also may reduce the risk of severe heart problems in the future.”

The study suggests good hydration may prevent or slow down the changes in the heart that could lead to heart failure. The large study consisted of 15, 792 adults from the age of 44 to seventy who were followed over the next 25 years. Several times throughout this period, participants’ serum sodium concentrations were taken and recorded. Doctors know when fluid levels decline, serum sodium concentrations increase. For every 1 mEQ/L increase within the normal range of 135-146 mEq/L, participants experienced a 5% higher chance of developing heart failure. 

Many people avoid drinking water as they don’t like the taste, but experts say fluids can be more than just water. While it is not a good idea to drink lots of sugary beverages, there are plenty of other healthy options. Adding a slice of lemon or cucumber to water may make it easier to drink water. The CDC also suggests other low-calorie healthy choices such as plain coffee or teas, sparkling water, seltzers, and flavored waters. If you are undergoing treatment for an existing disease, please consult with your doctor regarding your specific optimal fluid intake. 

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