After a Diagnosis of Alzheimer’s Disease

If you have recently been diagnosed with Alzheimer’s disease, you are not alone.  It is estimated that nearly 7 million Americans have Alzheimer’s and it was the 5th leading cause of death among people aged 65 and over in 2021.  As a way to help families impacted by the disease, the Alzheimer’s Association provides a variety of resources and services.  

A diagnosis of Alzheimer’s brings with it a range of emotions. Learning that you have a disease with no cure and no way to control what is happening to you can create feelings of anger, denial, depression and resentment as well as fear.  Another common emotion is isolation and the feeling that no one else understands what you are going through.  There can even be a sense of relief at finding out what is happening to you and having those concerns validated.  

The Alzheimer’s Association counsels that it helps to try and come to terms with your diagnosis and the emotions you are experiencing as a way to help you to move forward.  They explain that, “once you make the commitment to take care of your emotional needs; you may find that you can rise to the challenge and face your diagnosis.”   

You will find helpful coping tips on their website to make it easier to deal with what you are going through.  One of their most important suggestions is to have good support whether it comes from joining a support group, sharing concerns with family and friends, or talking to a counselor or member of the clergy.  They also say to continue to do the activities you enjoy for as long as you are able.  Finally, they remind individuals to take time to “feel sad, mourn and grieve.”  

At MorningStar at North Ridge, we offer compassionate and loving dementia care to those suffering from Alzheimer’s and other dementia-related diseases.  Our community not only provides an atmosphere of safety and well-being but also encourages and supports choice and independence whenever possible.  Residents participate in recreational and purposeful activities, including exercise, music, life skills, and art, as well as outings and special events. Above all, MorningStar residents are treated with the utmost respect and dignity. Please contact us for more information about exceptional dementia care in Albuquerque.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care in Albuquerque.

Finding Your Creative Community: How to Join an Online Senior Craft Group

Crafting is a wonderful way to relax, explore creativity, and even make a few new friends. For seniors who enjoy crafting, joining an online craft group can bring the joys of community right to your living room. These groups offer the chance to share projects, get inspiration, and learn new skills—all without having to leave home.

Why Join an Online Craft Group?

An online craft group combines the best of creativity and community, providing a space where members can share ideas, get advice, and celebrate each other’s projects. For seniors, these groups offer several unique benefits:

• Flexible Participation: You can join in from anywhere, anytime. This flexibility means you can participate as much or as little as you like.

• New Techniques: Many groups hold virtual workshops, so you can learn new crafting techniques, from knitting to watercolor painting.

• Friendly Community: These groups are often filled with warm, welcoming people eager to share their passion for crafts.

In dementia care San Jose, residents who’ve joined online crafting communities say it’s given them a whole new way to stay connected and inspired, even on quiet days at home.

4 Steps to Join an Online Senior Craft Group

Getting started is easy, and you don’t need to be a tech expert to join. Here’s a step-by-step guide to finding and joining an online craft group:

1. Choose a Platform: Many groups are on popular social platforms like Facebook, or they may use Zoom for live crafting sessions. If you’re comfortable with a particular platform, start there.

2. Search for Groups: Use keywords like “senior craft group” or “senior knitting circle.” You’ll find groups specific to different crafts, whether you’re into painting, crochet, or scrapbooking.

3. Request to Join: Most groups are welcoming to new members. Just send a request to join or sign up for virtual sessions if required.

4. Introduce Yourself: Once you’re in, say hello! Share a bit about your favorite crafts or projects. You’ll be surprised how quickly members reach out with encouragement and ideas.

Resident Carol recently joined a knitting group on Facebook and found it easier than she expected. She loves sharing her progress with others and getting feedback from fellow knitters around the world.

Tips for Enjoying Your Online Craft Group Experience

Joining a group is just the beginning. Here are some tips for making the most out of your time in an online crafting community:

• Share Your Work: Don’t be shy—post photos of your projects, even if they’re works are in progress. The group’s encouragement can be wonderfully motivating.

• Ask for Advice: Craft groups are full of members with different skills, so feel free to ask questions and get helpful tips.

• Attend Virtual Meet-Ups: Many groups host live sessions, like craft-alongs or “show-and-tell” events. Joining these sessions can make the experience feel even more personal.

Dementia care San Tomas residents who attend virtual meet-ups say it’s like having a “craft night” right at home—full of laughter, creativity, and great company.

The Joy of Crafting with a Community

Crafting doesn’t have to be a solo activity. By joining an online senior craft group, seniors can find community, learn new skills, and share their creativity with others. In dementia care San Jose, residents are discovering the joys of connecting online, finding friendship and inspiration along the way.

People Living With Alzheimer’s Disease Benefit From Engaging Activities

Researchers say despite declining cognitive abilities, studies show those with Alzheimer’s disease do better when encouraged to participate in meaningful activities as it gives them a sense of purpose and self-worth. The National Institute of Health (NIH) reports, “engaging older persons with dementia in appropriate activities has been shown to yield beneficial effects such as increasing positive emotions, improving activities of daily living (ADL) and improving the quality of life.” One study’s author explains the act of staying engaged can help dementia patients maintain quality of life even in advanced stages of the disease. 

Just as it is important for older people to stay engaged and active, it is also important for those with Alzheimer’s and other forms of dementia to be involved in healthy daily activities. Dementia care specialists say structure and routine helps individuals “maintain their cognitive function, sense of security, and can calm anxious or aggressive behaviors.” Especially in the early stages of the disease, these types of activities give a person a sense of control over their day. Toward the latter stages of the disease, purposeful activities can be one of the few remaining ways to engage in memories and communicate.  

Studies show the creative arts are an effective way to stimulate the five senses. Singing has been shown to not only be enjoyable to those with dementia, but often is one of the last abilities they lose. A person may remember the words to a song long after other memories disappear. Dancing to or listening to popular music from their youth is another activity shown to stimulate the person’s senses and increase self-awareness, while reducing anxiety and depression. Painting or drawing can do the same for others. Experts say don’t forget the value of exercise. A short walk outside can lift spirits but make sure the person is steady on their feet as Alzheimer’s can affect gait and balance.

MorningStar at North Ridge provides holistic care for those with Alzheimer’s and other dementia-related diseases.  Each resident has an individualized care plan which is designed to stimulate or calm in response to a particular mood or situation.  Every day is filled with activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents.  Please visit our website to learn more about compassionate, loving memory care in Albuquerque.

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please contact us for more information about the finest memory care in Albuquerque.

Source: 

seniorlink.com/blog/helpful-daily-activities-for-dementia-patients-50-expert-tips-and-suggestions-to-keep-your-loved-one-engaged

How Memory Care Communities Support Families

Caring for a loved one with memory loss can be a challenging journey for families. Memory care communities provide essential support for the individual and offer peace of mind for families. These specialized communities are designed to address the unique needs of seniors with Alzheimer’s or other forms of dementia, ensuring their safety and promoting a better quality of life.

One of the primary ways memory care communities support families is through personalized care plans. Each resident’s needs are carefully assessed, and care is tailored to their level of cognitive decline. This personalized approach allows families to rest easy, knowing that their loved one is receiving the care they need, from medical oversight to assistance with daily activities.

In addition to offering hands-on care, these communities provide a secure environment specifically designed for seniors with memory issues. Features like alarmed exits, enclosed outdoor spaces, and strategically designed layouts reduce confusion and the risk of wandering. Families often struggle with safety concerns at home, but memory care homes ensure that these risks are minimized, giving them peace of mind.

For many families, one of the most significant challenges is handling the emotional toll of caregiving. Memory care communities offer family support programs, which may include:

• Educational workshops on dementia and caregiving techniques

• Regular family meetings to keep everyone informed of their loved one’s progress

• Counseling services to help families cope with the emotional aspects of memory loss

By offering these resources, families are equipped with the knowledge and support they need to understand dementia better and feel connected to their loved one’s care journey.

Another critical benefit of memory care is the structured routine provided for residents. Individuals with memory loss thrive on routine, and memory care communities offer structured days filled with activities designed to stimulate cognitive function. This consistency benefits the resident and eases the burden on families, who may struggle to maintain a similar routine at home.

For those in memory care San Jose, professional staff are trained in dementia care and adept at handling the emotional and physical changes accompanying memory loss. Their expertise ensures that families no longer bear the sole responsibility for their loved one’s care.

In areas like senior living Santa Clara, memory care communities stand out for their ability to support families during an overwhelming time. Families often express gratitude for how these communities offer their loved ones the specialized care they need while also relieving them from the stress of caregiving. 

Through comprehensive care, a secure environment, and emotional support, dementia care are invaluable for residents and their families.

It's Important to Get Checked if You Suspect Alzheimer’s Disease

The Alzheimer’s Association recommends that anyone worried about memory loss make an appointment with their health care provider.  While we all know it is scary just thinking about the possibility of having Alzheimer’s or another dementia-related disease, the Alzheimer’s Association has a list of reasons why it is to your advantage to know.  

The process for getting a diagnosis starts with a full evaluation with a healthcare provider that includes your medical history and any medications you are taking as well as a series of mental status tests.  If the initial evaluation indicates problems, your doctor will recommend further physical and neurological exams, diagnostic tests and brain imaging.

The top reason to be evaluated for Alzheimer’s is an early diagnosis gives you a better chance of benefiting from treatment.  If it is determined you have Alzheimer’s, experts explain that while there is no cure for the disease, there are medications that “demonstrate removing beta-amyloid, one of the hallmarks of Alzheimer’s disease, from the brain reduces cognitive and functional decline in people living with early Alzheimer’s.”  Other treatment options can lessen the symptoms, including memory loss and confusion, for a limited time.  

An early diagnosis also means you may be eligible for clinical trials that could provide some medical benefit.  In addition, recent research suggests that certain lifestyle changes such as “controlling blood pressure, stopping smoking, participating in exercise, and staying mentally and socially active, may help preserve cognitive function.”   

Another important consideration is the additional time an earlier diagnosis will give you to plan for your future and to do things now, rather than wait.  Planning for the future also helps family members know what your wishes are and prevents future feelings of guilt or arguments over your care.  The Alzheimer’s Association adds that an early diagnosis can save your family and the U.S. Government money spent on care.        

At MorningStar at North Ridge, we offer loving memory care for those with Alzheimer’s disease or other forms of dementia. Our Albuquerque community is staffed by a team of individuals who understand the unique needs of each resident in memory care and deliver that care with compassion and thoughtfulness.  Please visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest memory care in Albuquerque.

Source: alz.org/alzheimers-dementia/diagnosis/why-get-checked

How to Boost Energy Levels Naturally as a Senior

Feeling sluggish throughout the day? It’s a common concern as we age, but the good news is that there are plenty of ways to naturally boost energy levels. At our memory care community, we understand the importance of maintaining high energy and vitality, both for physical health and mental well-being. With a few adjustments, seniors can enjoy vibrant, active days without relying on caffeine or energy supplements. Here’s how.

Why Energy Levels Dip with Age

As we grow older, changes in metabolism, muscle mass, and even hormone levels can lead to lower energy levels. The body doesn’t produce or process energy as efficiently as it once did, and this can be frustrating for seniors who want to stay active. However, it’s not all doom and gloom—there are simple, natural strategies to reclaim that lost energy.

In particular, we notice a significant difference in energy levels among those in memory care versus independent living. Daily activities tailored to individual needs play a huge role in maintaining energy throughout the day. By addressing both physical and mental health, we help seniors stay energized and engaged.

Tips to Boost Energy Naturally

If you’re looking to regain some pep in your step, here are a few natural ways to increase energy levels:

• Stay Hydrated: Dehydration is a sneaky culprit when it comes to low energy. Seniors should aim to drink water regularly throughout the day, as even mild dehydration can sap your strength.

• Eat Balanced, Nutritious Meals: Include protein, healthy fats, and complex carbohydrates in your diet. These food groups help stabilize blood sugar, providing sustained energy. Think eggs for breakfast or a handful of nuts as a snack.

• Exercise Regularly: Even light physical activity like walking or yoga can significantly boost energy levels by increasing circulation and improving mood. The key is to move daily—your body will thank you!

• Get Enough Sleep: A lack of sleep is one of the most common reasons for low energy. Prioritize a consistent sleep schedule and make adjustments to your sleep environment if necessary.

• Manage Stress: Mental stress can be as exhausting as physical exertion. Consider mindfulness exercises like meditation or deep breathing to reduce stress and conserve energy.

At memory care Santa Clara, we offer plenty of opportunities for residents to stay active, eat well, and manage stress. Whether it’s group fitness classes, walking clubs, or healthy dining options, our community is designed to support a lifestyle that keeps seniors feeling energized and engaged.

It’s never too late to make a few small changes to feel more vibrant and full of life. Sometimes, all it takes is a little adjustment to see big results!

Connecting With Someone With Alzheimer’s Disease

A Yale Medicine neurologist offers advice on how to better connect with someone with Alzheimer’s disease. Carolyn Fredericks, MD., a specialist in cognitive and behavioral conditions, including Alzheimer’s, says it is not always helpful to correct a person with Alzheimer’s, and in most cases, it is nicer to just “enter their reality.” 

Fredericks suggests instead of correcting the person when they get your name or someone else’s name incorrect, just go with it. After all, what difference does it really make? Also, you don’t need to remind the person you answered their question an hour ago. Let it go and repeat the answer.  

Going along with what the person says, and remaining calm and encouraging will help them remain calm. Research indicates someone with Alzheimer’s is typically most anxious about making mistakes or forgetting something they should know in the early stages of the disease. Moreover, when they repeat a question, they are not trying to be difficult, so there is no reason to make them feel uncomfortable. If the person is unduly worried about something that is not true such as thinking things that go “missing” are being stolen, show compassion and focus on helping them find the items.   

As long-term memories are more intact in people with Alzheimer’s and often not affected until the later stages of the disease, spending time reminiscing about things from their childhood can be fun for you and the person. Even in advanced stages of Alzheimer’s, people find joy in listening to their favorite music or participating in creative projects. Be sure they get some exercise each day as it helps with anxiety and sleep. Lastly, Dr. Frederick says it is important for the family to construct a safety plan and recognize when it is no longer safe for the person to drive or use the stove when he/she is alone.  

At MorningStar at North Ridge in Albuquerque, we provide holistic memory care to seniors suffering from Alzheimer’s and other dementia-related diseases. Lavender Sky, our programmatic approach to care represents our philosophy of everything we believe and strive for in service to our memory-impaired residents. Our ambition under a Lavender Sky is to Enter, Embrace and Explore as we encourage and engage our residents in memory care as well as help families to heal and hope again.  Please contact us or visit our website for more information.

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please contact us to learn more about the finest memory care in Albuquerque.

Source: yalemedicine.org/news/alzheimers-disease-dementia-care

Finding the Right Community for a Loved One with Dementia

Searching for a memory care community for a loved one that suits the person’s needs as well as the family’s is challenging at best. Knowing the person is dependent on getting the level of care they need for both their wellbeing and safety makes choosing the right home essential. Experts say start by taking your time to think about your loved one’s needs including daily personal care required such as dressing, toileting, bathing, etc. as well as any on-going medical needs. 

Additionally, do they have mobility issues and use a wheelchair or a walker; or do they need assistance eating? If the person is known to wander, you will want a secure home to keep him or her safe including alarms on the doors. Another thing experts say is to let a home know if the person is prone to angry outbursts or other aggressive behaviors. 

Once you have a good idea of your loved one’s needs, now consider if the homes you are looking at are equipped to handle those needs. Ask about living arrangements, dining service, and the level of daily help the person will receive. Moreover, does the home offer exercise programs and other meaningful activities? 

Now inquire about the homes’ experience with Alzheimer’s disease and other types of dementia, and the training the staff has in dementia care. What is the home’s philosophy of care and how do they approach difficult situations such as aggressive behaviors? Most of all does the staff seem caring and do residents appear to be content and well-looked after? 

MorningStar at North Ridge is devoted to the individualized care of residents with Alzheimer’s and other dementia-related diseases. Every aspect of our one-story residential home is geared toward residents’ needs from meaningful activities, trained caregivers, food service, and security. Please contact us or visit our website for more information about MorningStar’s dementia care in Albuquerque. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest Alzheimers care in Albuquerque.

How to Host a Virtual Family Reunion

In today’s digital age, keeping in touch with family has become easier than ever, thanks to technology. Here at memory care Santa Clara, we’ve discovered that hosting a virtual family reunion is a wonderful way to connect with loved ones near and far. If you’re looking to bring everyone together without the hassle of travel, let’s explore how to plan an unforgettable online gathering!

Choose the Right Platform

The first step is to choose a platform that everyone can easily access. Popular options include Zoom, Skype, and Google Meet. Consider the tech skills of your family members and choose a platform that’s user-friendly for all. You can even set up a test call beforehand to ensure everyone knows how to join in on the fun.

Set a Date and Time

Finding a time that works for everyone can be a bit tricky, especially if your family is spread across different time zones. It might help to use an online scheduling tool like Doodle to find the best time for the majority. Once you’ve settled on a date and time, send out invitations with all the details. Don’t forget to include the time zone to avoid any confusion!

Plan Fun Activities

To keep the reunion lively and engaging, plan a few fun activities. This could be as simple as a family trivia game, a virtual talent show, or a slideshow of old family photos. You can also ask family members to share a favorite memory or update on their lives. At memory care San Tomas, we love sharing stories and laughter during our virtual gatherings—it’s a great way to feel closer to one another.

Share a Meal Together

Sharing a meal, even virtually, can create a sense of togetherness. Consider planning a family “cook-along,” where everyone prepares the same recipe and dines together. Alternatively, you could each prepare your favorite dish and share the recipe with others. It’s a delicious way to bond and perhaps discover a new family favorite!

Create a Theme

Adding a theme to your virtual reunion can make it even more special. Whether it’s a pajama party, Hawaiian luau, or ’80s night, encouraging everyone to dress up and decorate their backgrounds adds a fun twist. Themes can create great photo opportunities and bring a lot of laughter to the event.

Capture the Moments

Make sure to take screenshots or record parts of the reunion to create lasting memories. These digital mementos are perfect for sharing with family members who couldn’t attend. After the reunion, you can even create a digital album or video montage to reminisce about the wonderful time you all had together.

Keep It Inclusive

When planning activities and discussions, consider the needs and interests of all family members. At our memory care community, we ensure that everyone feels included and valued, regardless of their abilities. Encourage participation and make sure everyone has a chance to share their stories and experiences.

Follow Up with a Family Newsletter

After the reunion, send out a family newsletter recapping the event. Include highlights, quotes, and those fun snapshots you took. It’s a great way to keep the positive vibes going and stay connected until the next gathering.

Hosting a virtual family reunion is a fantastic way to strengthen family bonds and create new memories from the comfort of your home. With a little planning and creativity, you can host a memorable virtual gathering that everyone will cherish.

Tips for Managing Diabetic Foot Health

At senior living Santa Clara, we know that maintaining foot health is crucial for anyone living with diabetes. Diabetic foot issues can sneak up on us, so it’s important to take preventive steps to keep our feet healthy and happy. Whether you’re in our community or caring for a loved one, these tips can help you manage diabetic foot health effectively.

Inspect Your Feet Daily

A little attention goes a long way! Make it a habit to check your feet every day for any cuts, blisters, redness, or swelling. It can be as simple as taking a few moments before bed to give your feet a once-over. If you have trouble seeing the bottom of your feet, a mirror can help or ask a family member or caregiver to assist. Early detection is key to preventing complications.

Keep Feet Clean and Dry

Good hygiene is a cornerstone of foot health. Wash your feet daily with lukewarm water and mild soap, and make sure todry them thoroughly, especially between the toes. Moisture left between toes can lead to fungal infections. I always like to finish with a gentle moisturizing cream to keep the skin soft, but avoid putting lotion between the toes where it can create excess moisture.

Choose Proper Footwear

Proper shoes are crucial for diabetic foot health. Look for well-fitting shoes that protect your feet without squeezing them. Avoid high heels and pointy shoes that can cause blisters or sores. Shoes should have soft insoles and enough room to wiggle your toes. If you need extra support, consider diabetic shoes or custom orthotics for added comfort and protection.

Trim Your Toenails Carefully

Keeping toenails trimmed can prevent ingrown toenails and other issues. Cut your nails straight across and file the edges to avoid sharp corners. If you have difficulty trimming your nails, a podiatrist can help. At memory care San Tomas, we often arrange foot care appointments to ensure our residents’ feet are in top shape.

Monitor Blood Sugar Levels

Maintaining good blood sugar control is vital for overall health and can help reduce the risk of foot problems. Keep track of your levels, follow your healthcare provider’s advice, and take medications as prescribed. A balanced diet and regular exercise can also make a big difference in managing diabetes.

Exercise Regularly

Physical activity is not only great for managing diabetes, but it also improves circulation, which benefits foot health. Low-impact exercises like walking, swimming, or cycling can help keep your feet healthy without putting too much pressure on them. Just make sure to wear proper footwear and check your feet afterward for any signs of stress or injury.

Don’t Ignore Foot Problems

If you notice any changes in your feet, such as persistent pain, swelling, or wounds that don’t heal, seek medical attention promptly. Early intervention can prevent small problems from becoming serious. At our memory care facility, we emphasize the importance of addressing foot issues quickly and provide support to help residents manage their health effectively.

Taking proactive steps to care for your feet can greatly enhance your quality of life when managing diabetes. At our community, we are committed to helping our community maintain their independence and well-being through comprehensive care and support. By following these tips, you can take charge of your diabetic foot health and enjoy your golden years to the fullest.

Nutrition and Brain Health: Foods to Boost Memory

Hello there, fellow food enthusiasts! Today, let’s explore the connection between what we eat and how well our brains work. As we age, maintaining our cognitive health becomes even more important. At our senior living Santa Clara community, we love finding delicious ways to keep our minds sharp and our memories strong. Let’s dive into some brain-boosting foods that can help enhance memory and cognitive function.

Berries: Nature’s Brain Booster

If you’re looking for a sweet and tasty way to boost your memory, berries are a fantastic choice. Blueberries, strawberries, and blackberries are packed with antioxidants called flavonoids, which have been shown to improve cognitive function. I love adding a handful of berries to my morning cereal or yogurt for a burst of flavor and a mental boost to start the day.

Fatty Fish: Omega-3 Rich Delights

Fatty fish like salmon, trout, and sardines are excellent sources of omega-3 fatty acids, which are essential for brain health. Omega-3s help build brain and nerve cells and have been linked to lower levels of memory decline. Including fish in your diet a couple of times a week is a delicious way to support your brain health. If you’re not a fan of fish, try incorporating plant-based sources of omega-3s, like flaxseeds and walnuts.

Nuts and Seeds: Crunchy Goodness

Nuts and seeds are not only a great snack but also fantastic for brain health. They contain healthy fats, antioxidants, and vitamin E, which help protect brain cells from oxidative stress. Walnuts, in particular, are known for their brain-boosting properties. I like to keep a small container of mixed nuts on hand for a quick and nutritious snack throughout the day.

Leafy Greens: A Nutritional Powerhouse

Leafy greens like spinach, kale, and broccoli are loaded with brain-healthy nutrients like vitamin K, lutein, folate, and beta-carotene. These nutrients have been linked to slower cognitive decline and better memory retention. A simple salad with fresh greens or a side of steamed vegetables can be a delicious way to give your brain the nutrients it needs.

Whole Grains: Steady Energy

Whole grains like oats, quinoa, and brown rice provide a steady supply of energy to the brain. They are rich in fiber, which helps regulate blood sugar levels and provides a consistent source of energy for optimal brain function. Starting your day with a bowl of oatmeal or enjoying a quinoa salad for lunch are easy ways to incorporate whole grains into your diet.

Dark Chocolate: A Sweet Treat for Your Brain

Yes, you read that right—dark chocolate can be good for your brain! It contains flavonoids, caffeine, and antioxidants, which can enhance memory and concentration. Just remember to enjoy it in moderation, as part of a balanced diet. A small piece of dark chocolate can be a delightful and satisfying treat after a meal.

At our memory care San Tomas program, we focus on creating meal plans that support cognitive health and overall well-being. By incorporating these brain-boosting foods into your diet, you can nourish your mind and enjoy delicious flavors at the same time. Remember, taking care of your brain health is a journey, and every small step counts.

Here’s to a healthy mind and a happy plate!

MorningStar Offers Trusted Memory Care in Albuquerque

For seniors suffering from Alzheimer’s disease or other forms of dementia, MorningStar at North Ridge provides care from the onset of the disease to the most advanced stages.  While a secure building, our community encourages independence with clear wayfinding and inviting common areas including fireside living rooms, two dining rooms, life enrichment area, courtyards and strolling paths.

Suites are available in studio and companion floor plans. For residents’ safety, suites are equipped with emergency call systems and handicap-accessible bathrooms. Other amenities include housekeeping and laundry services as well as scheduled transportation for doctor’s appointments and special outings. 

All MorningStar team members are trained in our “Lavender Sky” program that encompasses our philosophy and approach to memory care.  This training gives employees a better understanding of the disease and more tools for effective, compassionate memory care. In addition, residents receive daily health monitoring with access to licensed nurses and other third-party service providers.

Meals are served family-style, and tasty as well as nutritional. Many foods are easily eaten with fingers to accommodate those who may have trouble using a fork and knife. In addition, our wellness programs keep residents purposefully engaged and leverage the power of music, dance, art, aromatherapy and animals to heal and comfort whatever the extent of memory loss.

Once a family decides MorningStar is a good fit, we start the process to learn as much as we can about your loved one’s background, talents and personal preferences using a tool called “To Know Me is To Love Me.” This allows us to create a specialized, individualized service plan that calms or stimulates as each unique situation suggests.  Contact us or visit our website to learn more about trusted Alzheimer’s care in Albuquerque. 

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate memory care within a beautiful home-like setting.  Please contact us for more information about the finest Alzheimer’s care in Albuquerque.

Is a Loved One Showing Signs of Memory Loss?

It is worrisome to notice changes in a spouse, parent or another loved one’s health. If those changes involve the person’s memory, thinking or behavior, it can be hard to know what to say or do. The Alzheimer’s Association explains while you may be unsure on how to best approach the issue, these changes could be a sign of a significant health concern. They offer the following advice on how to sort through the changes. 

The first thing is to think about what is causing your concern and how out of the norm is it for the person? Then consider what else may be going on in the person’s life such as changes in their physical health or other stress factors that could impact their mental state. Remember depression and diabetes can cause changes in a person’s mental acuity. 

Now take a look at the Alzheimer’s Association’s 10 warning signs of Alzheimer’s and other dementia diseases. Do these common signs seem to be in line with the type of things you are worrying about? If they do, you may want to enlist some help from other trusted family members or friends.

Start by asking them if they too have noticed any changes in the person’s behavior. If there is an agreement on something being amiss, experts say it is best if one or two people are selected for the task of discussing the problem with the person as a crowd may be too threatening.

Good coversation starters can be something like, “I have noticed some changes in you, is everything okay?,” or use a specific example of something troubling you have noticed the person doing. Offer to go to the doctor with the person; and if the first talk is not productive, try again. Keep in mind, the Alzheimer’s Association’s website has a lot of resources and support so take advantage of the help.

MorningStar at North Ridge offers compassionate memory care for those in the early onset of Alzheimer’s and other dementia-related diseases right through to the most advanced stages.  Every aspect of our Albuquerque community is geared toward residents’ memory care from meaningful activities, trained caregivers, food service, security and more. Please contact us or visit our website for more information. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care in Albuquerque.

The Best After-Sun Care Products for Seniors

After spending time in the sun, it’s crucial for seniors to take care of their skin to prevent damage and promote healing. Proper after-sun care can help soothe and repair skin that has been exposed to the sun’s harmful rays. Here are some of the best after-sun care products that seniors, including those in memory care can use to maintain healthy skin.

Aloe Vera Gel

Aloe vera gel is a popular and effective after-sun care product. It has natural soothing and healing properties that can help reduce redness and inflammation caused by sun exposure. Aloe vera is also moisturizing, making it ideal for seniors with dry skin. For those in memory care San Tomas, aloe vera gel can be a convenient and gentle option for after-sun care.

Cooling Lotions

Cooling lotions contain ingredients like menthol or eucalyptus that provide a refreshing and cooling sensation to sun-exposed skin. These lotions can help alleviate the discomfort of sunburn and reduce skin temperature. Seniors in memory care can benefit from cooling lotions to soothe irritated skin and promote relaxation.

Hydrating Creams

Hydrating creams are essential for replenishing moisture lost during sun exposure. Look for creams that contain ingredients like hyaluronic acid, glycerin, and ceramides. These ingredients help lock in moisture and restore the skin’s natural barrier. Seniors in senior living Santa Clara can use hydrating creams to keep their skin soft and hydrated after spending time outdoors.

Antioxidant Serums

Antioxidant serums are beneficial for repairing and protecting the skin from sun damage. These serums contain vitamins C and E, which help neutralize free radicals and promote skin regeneration. Using antioxidant serums regularly can improve the overall health and appearance of the skin for seniors.

Gentle Cleansers

After sun exposure, it’s important to cleanse the skin gently to remove sweat, sunscreen, and other impurities. Gentle cleansers that are free from harsh chemicals and fragrances can help prevent further irritation. Seniors in dementia care can benefit from using mild cleansers that maintain the skin’s natural moisture balance.

Soothing Balms

Soothing balms with ingredients like chamomile, calendula, and lavender can provide additional relief for sunburned skin. These balms have anti-inflammatory and calming properties that help reduce redness and promote healing. Seniors can use soothing balms as part of their after-sun care routine to keep their skin comfortable and healthy.

Sunburn Relief Sprays

Sunburn relief sprays offer a convenient and mess-free way to apply after-sun care products. These sprays often contain aloe vera, lidocaine, and other soothing ingredients that provide instant relief from sunburn pain and discomfort. For seniors in alzheimers care, sunburn relief sprays can be an easy-to-use option for quick after-sun care.

Taking care of the skin after sun exposure is essential for seniors to prevent damage and maintain healthy skin. By using products like aloe vera gel, cooling lotions, hydrating creams, antioxidant serums, gentle cleansers, soothing balms, and sunburn relief sprays, seniors can effectively manage the effects of sun exposure and enjoy their time outdoors safely.

Helping Children Understand Alzheimer’s Disease

When a grandparent or another close family member or friend suffers from Alzheimer’s disease, it can be difficult for children to understand, especially if they are very close to the person.  Most likely they have questions and concerns regarding the disease and may be struggling with a range of emotions including sadness and confusion. They may not know how to act around the person anymore or be frightened by the “strange behavior.”

Having grandma or grandpa call you by mom or dad’s name or asking the same question again and again are just some of the strange things kids see happening to a beloved grandparent. They may worry Alzheimer’s is contagious and it is important they know it isn’t but rather a degenerative disease that happens in the brain. If the person lives with them, teenagers may be embarrassed to have friends around due to the person’s behavior, and sometimes children withdraw from the person or lose patience.  

The Alzheimer’s Association suggests sitting down with your child and telling them that while the person may forget your name, they can still feel your love. Encourage questions and provide honest answers, and perhaps together you can learn more about the disease. The experts offer ideas on things kids can do with the person such as listening to music, setting the table, working on a puzzle, reading a book or looking at family photos. As the person’s disease progresses, make sure your kids feel comfortable asking more questions. Regardless of how old we are, losing a loved one to Alzheimer’s disease is challenging for everyone.   

At Morningstar at North Ridge, our entire community is devoted to the individualized care of those with memory impairment. Every aspect of our community is geared toward residents’ care from meaningful activities, trained caregivers, food service, security and more. If your loved one is suffering from Alzheimer’s or another dementia-related disease, contact us or visit our website to learn more about MorningStar’s memory care in Albuquerque. 

MorningStar at North Ridge represents the very best in memory care with a distinct mission statement of “to honor, to serve, to invest”.  With a foundation built on honoring God, valuing seniors and investing in staff with a felt calling to serve, we offer loving, compassionate care within a home-like setting.  Please contact us for more information about our exceptional community.

Source: alz.org/documents/national/brochure_childrenteens.pdf

Understanding Palliative Care and Hospice Care

To help those dealing with end-of-life issues, the National Institute on Aging (NIA) explains some of the myths associated with palliative and hospice care including sorting out the difference between the two terms. They explain that while they are similar, they do differ in a couple of significant ways.

Palliative care is defined as providing specialized care for those living with a serious illness. Myths linked to palliative care include the person no longer being able to receive care for their disease. The fact is care can be provided for the illness along with curative care. Another myth is the person will no longer be able to see their primary doctor but will only be treated by specialists. NIA says in many cases, the person’s primary provider will work together with specialists.

The intention of palliative care is to improve quality of life as well as provide care to improve help with symptoms. It also helps the patient understand their choices for medical treatment. A palliative care team may be made up of specialized nurses and doctors along with social workers, nutritionists and chaplains. If a time comes when the person’s care team decides treatment is no longer working, palliative care could transition to hospice care if the doctor believes the person is likely to die within six months.  Another option is the palliative team would continue to help with the emphasis on providing comfort care. 

The NIA explains hospice care provides comfort and quality of life for a person with a serious illness who is facing end of life. The myth surrounding hospice care is the person cannot receive any medications. The truth is a person will receive medications to help manage symptoms but not to treat the disease. Many people think hospice care can only be done in a hospital or nursing facility but experts say it can also be done at home. 

MorningStar at North Ridge is designed to ensure the comfort, wellbeing and safety of residents with Alzheimer’s disease and other types of dementia. Our individualized care addresses the needs of residents through Lavender Sky, MorningStar’s signature philosophy and approach to care, which incorporates Montessori-based therapies to help elevate and celebrate life. For more information about MorningStar’s Alzheimer’s care in Albuquerque, please contact us or visit our website.

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please contact us for more information about the finest Alzheimer’s care in Albuquerque.

Does Your Parent Have Serious Memory Problems?

If your mom or dad is having serious memory problems, we have some suggestions to help you navigate through this trying time.  Medical experts recommend doing some research on Alzheimer’s, the most common form of dementia, in order to educate yourself on how the disease is diagnosed, stages of the disease, and some of what your family can expect if it is.  You may want to visit websites such as the Alzheimer’s Association as well as online support groups for family members dealing with the disease for suggestions on how to best prepare and support your parents.  

Also, remember it may not be a dementia disease as there are medical conditions, reactions to medications, and nutritional and hormonal issues that can cause dementia-like symptoms.  This is why you need to sit down and have a talk with your parents about the problems they are having and the need to make an appointment with their healthcare provider for a full medical exam.   

Experts say when you are ready to have the “conversation,” be honest and try to keep your voice calm.  Pick a time and place where you will not be interrupted and be sure to include in your homework different care options in case they ask.  Also, be ready to talk less and listen more as they may have also been worried about some of the changes they have been experiencing.  However, keep in mind it is common for a person to be confused, in denial, and/or withdraw.  

At MorningStar at North Ridge in Albuquerque, we understand a diagnosis of Alzheimer’s or another dementia-related disease is devastating, and we want area families to know we are here to help shoulder the burden. Every aspect of our memory care addresses the needs of our residents starting with the very design of our community to a wide range of wellness programs, activities and healthy, delicious meals.  Our comprehensive care also includes assisting families to better understand and cope with the disease. Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care in Albuquerque.

The Impact of Music Therapy on Senior Mental Health

Music therapy has emerged as a powerful tool in enhancing mental health, particularly among seniors. Its benefits are widely recognized in environments such as memory care San Tomas and senior living Santa Clara, where tailored music therapy programs are used to improve the well-being of residents.

Understanding Music Therapy

Music therapy involves the use of music by a certified therapist to address physical, emotional, cognitive, and social needs of individuals. For seniors, especially those dealing with conditions like dementia and Alzheimer’s disease, music therapy can be a non-invasive way to significantly enhance their quality of life.

Enhancing Cognitive Function

Music therapy has been shown to stimulate cognitive functions in seniors. In memory care San Tomas, therapists use music as a tool to help residents with memory recall. Familiar tunes can evoke memories and emotions, encouraging communication and engagement even in those with advanced memory disorders. This form of therapy can often lead to momentary clarity and memory improvement, which is comforting for both the individual and their loved ones.

Emotional Benefits

Music has a unique ability to tap into emotions without the need for verbal communication. It can reach individuals at all cognitive levels and provide comfort and emotional support. For residents in senior living Santa Clara, music therapy sessions are a source of joy and relaxation. They offer a respite from the daily struggles associated with aging and mental health conditions, helping to reduce symptoms of depression and anxiety.

Social Interaction

Group music therapy sessions provide a social platform for seniors, fostering interaction and a sense of community among participants. Singing, playing instruments, or even just listening together can break down barriers and encourage camaraderie among residents. This is particularly beneficial in senior communities where social opportunities are crucial for mental health.

Physical Health Improvements

The benefits of music therapy also extend to physical health. Engaging in music, whether it’s through playing instruments or participating in a music-driven exercise class, can improve motor skills and coordination. It also promotes relaxation, which can lead to reduced heart rate and blood pressure, easing the physical symptoms of stress and anxiety.

Music Therapy Programs in Senior Communities

Facilities like memory care San Tomas and senior living Santa Clara typically offer music therapy as part of a comprehensive therapeutic program. These programs are designed to meet the diverse needs of their residents, providing individual sessions for those who require focused intervention, as well as group sessions that enhance the overall community spirit.

Incorporating music therapy into the care plan of seniors has shown significant positive outcomes. It not only supports various aspects of mental health but also enhances the overall therapeutic environment in senior communities. For many seniors, music therapy offers a soothing, expressive, and enjoyable way to face the challenges of aging, proving that music really can be medicine for the soul.

About Alzheimer’s Disease and Dementia

Many of us, especially seniors, have heard or known someone with Alzheimer’s disease and have an idea of the devastation it causes. While there are other types of diseases categorized as dementia, Alzheimer’s is by far the most common form of dementia accounting for 60 to 80 percent of cases. You should know dementia is not actually a specific disease but refers to a decline in a person’s mental ability to such a degree it interferes with their daily life.    

It is also important to understand dementia is not a normal condition of aging but rather caused by damage to brain cells that affect a person’s memory, reasoning and other cognitive skills including an ability to communicate. There are several types of clinical dementia including: Alzheimer’s disease; vascular dementia; dementia with Lewy Body; and frontotemporal dementia. Mixed dementia is the term used when a person has both Alzheimer’s and another form of dementia, which is causing their mental decline. 

The Alzheimer’s Association says the “most common early symptom of Alzheimer’s is trouble remembering new information because the disease typically impacts the part of the brain associated with learning first.” As the disease progresses, the person is robbed of many other abilities such as speaking, swallowing and walking. 

To help get the proper diagnosis and rule out other causes that may be treatable such as side effects from a medication, it is important to see your doctor. If warranted, they may have you see a specialist that can do further testing.      

MorningStar at North Ridge in Albuquerque provides memory care to those with Alzheimer’s disease or other forms of dementia. We are a team of compassionate professionals who feel privileged to care for our special residents. We also consider supporting family members as part of our job and recognize that a diagnosis of dementia is traumatizing for all involved. Contact us or visit our website for availability, pricing information and to schedule a tour.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care in Albuquerque.

Source: alz.org/alzheimers-dementia/difference-between-dementia-and-alzheimer-s

Robotic Pets Can Improve Quality of Life

Have you been searching for something for your elderly mom or dad that would provide some comfort and help ease their feelings of loneliness?  While you may think that they are not capable of assuming the responsibilities of a new pet, you could consider one of the many “robotic pets” in the marketplace. 

We know there has been a lot of research that supports the idea that pet ownership is beneficial to seniors and a loving pet is a great companion.  Now researchers have also discovered that robotic pets may provide the elderly with many of the same benefits live animals do.   In fact, a study found that the interaction between older adults and animals, whether real or robotic, helped lower blood pressure, eased anxiety, reduced feelings of loneliness and improved the overall quality of life. 

The advantage of a low-maintenance robot dog or cat is they are easy for seniors with little to no tech savvy to “care for.”  The realistic pets do little tricks such as a robotic dog who wags its tail, raises its eyebrow when you pet it, has a heartbeat, and makes a barking noise.  For people with dementia, robotic pets have helped ease agitation and anxiety and seem to have a calming influence. 

New York’s Department for the Aging (DFTA) was so impressed with the pets that they implemented a program to distribute mechanical dogs and cats to seniors with the aim of easing loneliness. When phase 3 of the program was announced in late 2021, assemblyman Billy Jones (D-Chateaugay Lake) said, “Studies have shown time and again that isolation has a severe detrimental impact on the physical and mental health of older adults. Robotic pets have become a proven success to not only help seniors overcome social isolation and improve public health but cut down on health care costs.”

MorningStar at North Ridge provides compassionate care to residents with Alzheimer’s and other dementia-related diseases, and we could not agree more about the benefits of pets, live or robotic. Our beautiful community has 38 suites and was designed from the ground up to provide a safe, supportive and loving environment. Please contact us or visit our website for more information about trusted memory care in Albuquerque.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care in Albuquerque.