When it comes to managing chronic pain, many seniors in memory care with the help of staff are exploring alternative therapies like acupuncture. This ancient practice, which involves inserting thin needles into specific points on the body, has gained popularity for its ability to relieve discomfort naturally.

What Is Acupuncture?

Acupuncture originated in traditional Chinese medicine and is based on the idea that the body’s energy, or “qi” (pronounced “chee”), flows through pathways called meridians. By stimulating specific points, acupuncture helps restore balance and promote healing.

But don’t let the needles scare you—they’re incredibly thin, and most people feel little to no discomfort during treatment.

How Acupuncture Helps Seniors

Pain Relief Without Medication

Acupuncture has been shown to reduce pain associated with arthritis, backaches, and even neuropathy. For our seniors in memory care Albuquerque looking to minimize their reliance on pain medications, it’s a natural alternative.

Reduced Inflammation

By improving circulation and stimulating the body’s natural healing processes, acupuncture can help reduce inflammation—a key factor in chronic pain conditions.

Stress Reduction

Chronic pain often goes hand-in-hand with stress or anxiety. Acupuncture sessions are known to promote relaxation and improve mood, helping seniors feel more at ease.

Better Sleep

Many of our seniors in memory care Albuquerque report improved sleep after acupuncture treatments. By addressing both physical and emotional discomfort, it helps the body relax into restful slumber.

What to Expect at an Acupuncture Session

For first-timers, the idea of acupuncture can feel intimidating. Here’s what to expect:

Consultation: The practitioner will discuss your pain points and overall health.
Relaxation: You’ll lie on a comfortable table while the acupuncturist places needles in specific spots.
The Treatment: Needles stay in place for about 20–30 minutes while you relax—some people even doze off!

Common Questions About Acupuncture

Does it hurt?

Most people feel only a slight tingling or warmth where the needles are placed. Many describe the experience as relaxing.

How many sessions are needed?

This varies depending on the condition, but some seniors notice improvements after just a few visits.

Is it safe for seniors?

Yes, acupuncture is considered safe when performed by a licensed practitioner, but always consult your doctor before starting any new treatment.