Aging often brings with it a lot of aches and pains. However, many seniors are victims of chronic pains that could be brought on by conditions other than simple wear and tear on the body. Chronic pain can be very debilitating and exhausting to deal with; so read on for some tips for dealing with chronic pain.

Massage

Massaging aching muscles and joints is not only a great pain reliever, but it also helps move fluid/toxins through the lymphatic system, improves circulation, and even helps keep the skin soft thanks to the lotions/oils used. A masseuse can also target specific areas of the body to offer the most relief possible. There are also some services many spas/massage therapists will provide that help with chronic pain; such as cupping, acupuncture, hot stones, saunas, and more. Check around your area of senior housing in Everett, WA for locations that offer treatments that interest you.

Medication & Supplements

Many seniors are on medications to stay healthy. However, natural options can also be helpful for chronic pain management if you consult with your doctor(s) on the best way to add natural supplements to your regimen. Not every supplement is safe with every medication, so make sure you work together with your primary care physician to find out what combinations and doses are safe for you. It is also important to ensure that you are taking the proper prescribed medications at the right times, and in the correct doses to get the best results for conditions you may have. If supplements are not practical for you, then you can make an effort to have a healthier diet in order to give your body more of the nutrients it needs to function at its best. If you live in assisted living in Everett, ask the kitchen manager about nutritional facts for your meals to show your doctor for any advice on possible changes.

Movement

It can be easy to want to stay still/in bed all day when going through chronic pain. However, this can actually make your pain worse. If you don’t allow yourself to move around when you are in pain, then you could lose even more mobility/range of motion, weaken your muscles, and be unable to focus on anything except your pain. Movement and exercise helps keep the rest of your body functioning better, so that you can possibly avoid new pains in the future. It also helps to give yourself something to do to distract you from the chronic pain you are experiencing. Even a short walk outside in the sunshine can work wonders for your mental and physical health when you are trying to cope with chronic pain.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living in Everett, Washington.