Top Reasons Tai Chi is Good for Seniors

As we age, strenuous activities and exercises may become more and more difficult due to pain, reduced mobility, problems with range of motion, balance issues, and more. However, tai chi is a low impact exercise that just about anyone can try; and it still has tons of benefits for seniors in assisted living in Everett, WA. 

Improves Your Balance
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Thanks to tai chi’s slow, mindful movements that stretch and mobilize all the body’s muscles, it can do wonders for improving your balance. This also means that practicing tai chi can help reduce the risk of falls for the elderly. A study by the American Geriatrics Society found that regular tai chi sessions can reduce the risk of falls by up to 50%! Practicing tai chi is a great way to strengthen your core muscles, which are connected to your balance, strength, and coordination for your whole body.

Eases Pain

Conditions such as arthritis can make regular exercise painful and even unbearable. However, those in senior housing in Everett, WA can use tai chi to help relieve arthritic aches and pains. A study published by the Journal of Rheumatology found that tai chi is a great exercise for those suffering from arthritis and joint pain. They discovered that tai chi can help reduce pain from these issues by increasing the range of motion in these areas, and prevent them from stiffening even more over time. 

Helps You Sleep Better

For many seniors, a good night's sleep can be a difficult thing to achieve. This can lead to more problems if medications are used to help. Sleep medications often have a lot of unpleasant side effects, and can even cause drowsiness/grogginess in waking hours. These side effects can make everyday life that much more difficult for a tired elderly person. However, a sleep study found that regular tai chi practice can help you sleep even better than going to sleep hygiene classes! By giving tai chi a try, you could finally get the rest you need each and every night.  

Our mission statement of “to honor, to value, to invest” sets us apart from other senior housing Everett, WA has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar Senior Living at Silver Lake provides outstanding assisted and independent living.

(Source: https://agsjournals.onlinelibrary.wiley.com/doi/abs/10.1111/jgs.15008) 
(Source: https://pubmed.ncbi.nlm.nih.gov/12966613/) 
(Source: https://pubmed.ncbi.nlm.nih.gov/18652095/)