WHAT ARE THE BENEFITS OF OCEAN AIR?
Nestled in the heart of Silicon Valley, our senior living center in Santa Clara, California is located next to several attractions that keep our residents busy throughout the year. One attraction is not visible, but it makes a positive health impact for San Jose, CA residents of all ages.
We are talking about the invigorating ocean air.
With our memory care facility located near the Pacific Ocean, as well as the San Francisco Bay, our residents receive a daily dose of an antidote that costs nothing to enjoy and does not require you to wait a long time for a pharmacy prescription. Scientists have long understood the healing and restorative powers of ocean air, but only recently has the scientific research community specified what defines the healing and restorative powers of it.
Let’s look at three health benefits of ocean air.
Respiratory Benefits
According to the research conducted by the Lung Institute, ocean air improves the functioning of the lungs, as well as thins mucus enough to reduce coughing for people who suffer from lung disease or live with breathing difficulties. In one controlled research study, patients with lung disease received hypertonic saline over 48 weeks in an attempt to simulate breathing in ocean air. The result of the study convinced researchers that lung disease patients suffered considerably fewer respiratory flare-ups, which means they did not need to take as many antibiotics.
How does ocean air heal the lungs? The answer lies in the minute drops of seawater that travel with ocean air. The minute seawater droplets contain salt, iodine, and magnesium that when breathed into the respiratory system, stimulates the immune system to clear out harmful mucus.
Skin Benefits
In small amounts, saltwater can be the most helpful beauty aid. When ocean air touches the body, the minute particles of saltwater detoxify the skin, which treats open wounds and reduces swelling along the skin’s surface. Ocean air cleanses the skin to balance its PH, which is an effective way to treat acne and other types of skin conditions. Ocean air also contains minute particles of saltwater rich in magnesium, which is a mineral that naturally hydrates the skin.
Mental Health Benefits
The healing and restorative powers of ocean air also include boosting mood. Closing your eyes and breathing in ocean air is one of the most effective strategies for lowering stress and anxiety levels. Both the sound of crashing saltwater waves and the inhalation of sodium-rich water typically result in a calming, if not hypnotic feeling. Of course, when you open your eyes and see miles upon miles of vast water, visually experiencing the ocean delivers healing and restorative benefits as well.
The Pacific Ocean and its seemingly endless scenic vistas provide the ultimate calming effect for people of all ages.
MorningStar at San Tomas Encourages an Active Lifestyle
The ocean is much more than a place to breathe in healthy air. At our memory care facility in Santa Clara, we organize group outings that allow our residents to experience the best of what the Pacific Ocean has to offer. After all, the Pacific Ocean is one of the best places to enjoy a physically active lifestyle. Swimming, beach volleyball, and scuba diving all help our residents remain physically active during their senior years. Discover what makes MorningStar at San Tomas special by scheduling a tour.