Multigenerational Living: Tips for a Happy, Connected Household

More families are choosing to have several generations under one roof. Parents, adult children, and grandchildren sharing a home can create a rich mix of support, laughter, and shared responsibility. At the same time, different routines and expectations can lead to stress if they are not handled with care. A few thoughtful habits in assisted living can help multigenerational households feel more harmonious and connected.

Clarifying Roles and Expectations

When several adults live together, it helps to be clear about who is responsible for what. Open, respectful conversations early on can prevent misunderstandings later.

Topics to discuss include:

• Household chores and how they will be divided

• Financial contributions, such as groceries or utilities

• Privacy needs, including quiet times and personal spaces

Putting agreements in writing or on a shared calendar can keep everyone on the same page and reduce tension.

Creating Personal Space for Everyone

Even the closest families need time alone. Making sure each person has a place to retreat supports emotional well being.

Options for personal space may include:

• A bedroom arranged to feel like a private sanctuary

• A favorite chair with a lamp and small table for reading or crafts

• Scheduled quiet hours where noise and interruptions are kept to a minimum

Respecting these spaces teaches younger family members about boundaries and consideration.

Blending Routines and Traditions

Each generation brings its own habits and preferences. Finding ways to blend them can make the household feel more unified.

Ideas that help include:

• Establishing shared mealtimes a few days a week

• Creating new rituals, such as family game nights or Sunday walks

• Incorporating traditions from older and younger generations during holidays

In communities like senior living Phoenix, visiting grandchildren often enjoy bringing home ideas for crafts or games that can be adapted for multigenerational households, giving everyone something fun to share.

Encouraging Mutual Support, Not Just Caregiving

Older adults often move in with family because they need some assistance, yet they also have much to offer. Recognizing contributions from every generation keeps relationships balanced.

Examples of mutual support:

• Grandparents helping with homework or storytelling at bedtime

• Teens assisting with technology, such as setting up phones or streaming services

• Adults sharing cooking, driving, or scheduling responsibilities

Viewing each person as both giver and receiver of help fosters respect and gratitude.

Communicating Openly and Kindly

Regular check-ins give everyone a chance to speak up before small issues become big ones. Family meetings can be brief and informal but should allow each person to share what is working well and what feels challenging.

Families who live apart may find similar benefits in planned visits or extended stays, and those in retirement communities Phoenix sometimes recreate multigenerational feelings by inviting relatives to join events or meals on a regular basis.

Multigenerational living can bring comfort, security, and daily joy when approached with flexibility and care. With clear expectations, shared responsibilities, and room for both togetherness and solitude, households of all ages can grow closer while still allowing each person to feel seen and respected.

Mastering Medication: Your Guide to Safety and Simplicity

Medications can protect health, ease pain, and support a better quality of life, especially in the later years while in independent living. Yet keeping track of multiple prescriptions, vitamins, and over the counter pills can quickly become confusing. A clear, simple approach to medication management helps reduce stress, prevent errors, and keep treatment working as intended.

Understanding What Each Medication Does

A good place to start is knowing exactly what each medicine is for. When names are long or look alike, details are easy to mix up.

Helpful steps include:

• Making a written list of every medication, including dose and time of day

• Adding the reason for each one, such as “blood pressure” or “joint pain”

• Updating the list whenever something is added, changed, or stopped

Keeping a copy of this list in a wallet or near the phone ensures it is available during appointments or emergencies. In settings like senior apartments Phoenix, staff often encourage residents and families to share such lists so everyone involved has accurate information.

Creating a Routine That Fits Daily Life

Medications are easier to manage when they are tied to daily habits rather than taken at random times.

Ideas that simplify routines include:

• Using pill organizers labeled by day and time

• Linking doses to regular activities, such as breakfast, lunch, or bedtime

• Setting alarms on a clock or phone as gentle reminders

Refilling organizers on the same day each week can reduce the chance of running out unexpectedly.

Staying Alert to Interactions and Side Effects

Some medicines can interact with each other, certain foods, or alcohol. Side effects may appear gradually and be mistaken for normal aging.

It is wise to:

• Use a single pharmacy when possible, so the pharmacist can check for interactions

• Ask the pharmacist or doctor about common side effects to watch for

• Report new symptoms such as dizziness, confusion, or stomach problems

Regularly scheduled reviews of all medications with a health care provider can reveal pills that are no longer needed or could be replaced with safer alternatives.

Safe Storage and Handling

Where and how medications are stored affects both safety and effectiveness.

Good practices include:

• Keeping medicines in a cool, dry place away from direct sunlight

• Storing them out of reach of children and visitors

• Disposing of expired or discontinued medications through pharmacy take back programs

Leaving pills in their original labeled containers until it is time to place them in an organizer helps prevent mix ups.

Getting Help When Needed

Medication management does not need to be handled alone. Family members, trusted friends, and professional caregivers can assist with organizing, reminding, and monitoring.

In retirement communities Phoenix, care teams may offer support such as:

• Helping residents fill pill boxes correctly

• Providing scheduled reminders or direct assistance with doses

• Coordinating with physicians and pharmacies when changes are ordered

Clear communication among everyone involved is essential to keeping the plan simple and safe.

Mastering medication is less about memorizing every detail and more about creating systems that work. With thoughtful routines, good information, and supportive help, seniors can feel more confident that their medicines are doing what they are meant to do, while everyday life remains as calm and manageable as possible.

Managing Stress in Retirement Simple Practices to Create a Calmer Day

Retirement is often described as a time to relax and enjoy life, yet many older adults discover that stress does not simply disappear when work ends. Health changes, financial concerns, family responsibilities, and shifts in routine can all create new kinds of tension. The good news is that small, intentional habits in independent living can make each day feel more grounded and peaceful.

Recognizing Stress in Retirement

Stress in later life may look different than it did during working years. Instead of tight deadlines, it may show up as:

• Worry about health or future care

• Feeling overwhelmed by too much unstructured time

• Trouble sleeping or frequent fatigue

• Irritability or difficulty concentrating

Noticing these signs is the first step toward making changes that support a calmer mind and body.

Creating a Gentle Daily Rhythm

Structure brings comfort. A flexible routine can give each day shape without feeling rigid.

Helpful ideas include:

• Waking up and going to bed at similar times

• Planning regular mealtimes

• Setting aside time for movement, hobbies, and rest

• Choosing one or two small tasks to complete each day

Even simple rituals, such as a cup of tea in a favorite chair or a short walk after lunch, can become anchors that steady the day.

Using the Body to Calm the Mind

The body often carries stress before the mind notices it. Gentle physical practices can help release tension.

Options to consider:

• Slow, deep breathing, counting to four on the inhale and six on the exhale

• Light stretching or chair yoga to ease tight muscles

• Short walks, indoors or outside, to boost circulation and mood

In senior apartments Phoenix, group classes such as tai chi, balance work, or low impact exercise often blend physical benefits with social connection, which can further reduce stress.

Cultivating Calming Thoughts and Activities

Thought patterns can fuel stress. Practicing more balanced thinking and engaging in relaxing activities can help.

Supportive practices include:

• Writing in a journal to sort out worries and notice positive moments

• Spending time on absorbing hobbies like knitting, puzzles, or painting

• Limiting exposure to upsetting news and choosing specific times to check headlines

Some retirees find it helpful to end each day by noting three things that went well, which gently trains attention toward what is working.

Leaning on Relationships and Community

Stress often eases when it is shared. Staying connected to others provides perspective and comfort.

Meaningful connections may come from:

• Regular phone calls or video chats with family and friends

• Small social gatherings, such as coffee groups or book clubs

• Participation in faith communities, volunteer roles, or interest based groups

In retirement communities Phoenix, planned activities and shared spaces make it easier to find companionship, which can soften feelings of worry or isolation.

Knowing When Extra Support Helps

Sometimes stress becomes heavy enough that outside help is useful. Speaking with a counselor, social worker, or health care provider can provide new tools and reassurance. They can help distinguish between everyday stress and anxiety or depression that may benefit from additional treatment.

Retirement brings changes, but it also offers the chance to build days that feel more intentional and kind. With small, steady practices that calm the body, focus the mind, and nurture connection, seniors can create a rhythm of life that supports both peace and resilience.

How Exercise Helps Seniors Prevent Falls

A steady step is one of the most important parts of aging with confidence. As muscles change and reflexes slow, everyday movements like turning, reaching, or stepping off a curb can feel less certain. Regular, appropriate physical activity is one of the most effective ways to protect balance and reduce the risk of falls for older adults, including those living in senior living Phoenix and similar settings.

Why Movement Matters for Fall Prevention

The body is designed to move. When it does, several systems that affect balance work together:

• Muscles in the legs, hips, and core grow stronger

• Joints stay more flexible

• The inner ear and nerves that sense position are stimulated

Without regular use, muscles weaken, joints stiffen, and reaction time slows. Even simple daily activity can help reverse some of these changes, making walking and standing more secure.

Types of Exercise That Support Better Balance

A balanced routine does not need to be complicated. It simply needs to touch on strength, flexibility, and coordination.

Helpful options include:

• Walking: Short daily walks, indoors or outside, strengthen legs and improve endurance. Even 10 to 15 minutes at a comfortable pace can help.

• Strength training: Light hand weights, resistance bands, or body weight exercises such as sit to stands from a chair build muscle that supports joints.

• Balance practice: Standing near a counter and gently shifting weight from one foot to the other or practicing heel to toe walking along a hallway trains the body to adjust more quickly.

• Gentle mind body exercises: Programs like tai chi and chair yoga combine slow movement with focus and breathing, which can improve balance and calm the nervous system.

Many group classes in retirement communities Phoenix are designed with these goals in mind, and the social aspect often makes it easier to stick with a routine.

Making the Home Safer While Building Strength

Exercise works best alongside a safe environment. A few simple changes at home can further reduce fall risk:

• Clearing pathways of clutter, cords, and loose rugs

• Improving lighting in hallways, bathrooms, and stairways

• Using sturdy grab bars in the bathroom and secure handrails on stairs

• Keeping frequently used items at waist level to avoid overreaching or climbing

Supportive, non-slip footwear completes the picture, helping the feet grip the ground securely.

Starting Slowly and Listening to the Body

New routines should begin gently. A conversation with a health care provider can help identify safe activities, especially for those with heart conditions, joint issues, or past falls. The goal is to feel challenged but not in pain. Short sessions spread through the week often work better than long, exhausting workouts.

Falls are not an inevitable part of aging. With thoughtful exercise, safer surroundings, and regular check-ins with professionals, many seniors in assisted living maintain strong legs, better balance, and a greater sense of security in daily life. Moving a bit more today can help protect the freedom to move with confidence tomorrow.

How Seniors Can Use It to Stay Sharp and Connected

Social media is no longer just for younger generations. Many older adults, also in assisted living, are discovering that staying in touch through phones, tablets, and computers can brighten their days and keep their minds more active. When used thoughtfully, social platforms can support memory, attention, and a sense of belonging, all of which are important for cognitive health in later life.

Staying in Touch in a Digital World

Seeing photos, reading updates, and exchanging messages with family members and friends can help seniors feel included in daily life, even when distance or mobility makes in-person visits harder.

Benefits of being connected online include:

• Keeping up with grandchildren’s milestones and activities

• Reconnecting with old friends or classmates

• Joining conversations about shared interests

For many in Senior living Phoenix, social media has become another way to share jokes, recipes, and encouragement, much like chatting across a backyard fence.

Cognitive Benefits of Online Interaction

Interacting on social media can gently stimulate the brain. Reading posts, writing comments, and learning to navigate new features requires attention and problem solving. Sharing stories or identifying people in old photos can exercise memory.

Potential cognitive boosts include:

• Practicing reading and writing skills

• Remembering names, faces, and relationships

• Responding to new information or ideas

Even small interactions, such as answering a question in a group or posting a favorite memory, can keep mental pathways active.

Using Social Media Wisely

Thoughtful use is key to getting benefits without feeling overwhelmed. Helpful strategies include:

• Limiting time spent scrolling to avoid fatigue

• Following a small number of trusted pages and people

• Ignoring or hiding accounts that spread negativity or confusion

Family members or staff can help seniors adjust settings so that feeds feel manageable and safe.

Finding Supportive Spaces Online

Many platforms offer groups tailored to specific interests or life stages. Seniors can look for:

• Hobby based groups for gardening, books, history, or crafts

• Neighborhood or city based pages for local news and events

• Health and wellness communities that share gentle encouragement

In a well chosen group, older adults can enjoy meaningful exchanges rather than just watching from the sidelines.

Guided Use in Memory Care Settings

For seniors living with cognitive changes, supervisesed access to social media can still be valuable. In retirement communities  Phoenix, staff may sit with residents while they view family photos, short videos, or simple messages. These sessions can spark recognition, prompt conversation, and support a sense of identity.

Social media works best alongside real world experiences, not instead of them. A short video call can lead to an in person visit, and an online recipe can inspire a small cooking project. When used with intention, social platforms can help seniors feel more connected, more stimulated, and more confident in navigating today’s digital world.

Exercise Missteps Seniors Can Avoid

Regular movement helps older adults stay strong, steady, and independent. Walks, classes, and simple home exercises can boost mood and protect health, but small mistakes in a routine can lead to soreness, frustration, or even injury. A bit of awareness goes a long way toward making exercise safer and more enjoyable, whether someone is active at home, in senior living Phoenix, or out in the neighborhood.

Warming Up and Cooling Down Too Quickly

Muscles and joints respond best when they are eased into activity. Skipping a warm up and jumping straight into a brisk walk or class makes strains more likely.

Helpful warm up ideas include:

• Marching in place for a few minutes

• Rolling shoulders and gently turning the head side to side

• Slow ankle circles while seated

At the end, a cool down with gentle stretches allows the heart rate to drop gradually and can reduce stiffness later in the day.

Doing Too Much, Too Soon

The desire to “make progress” can tempt some seniors to walk farther than usual or lift heavier weights before the body is ready. Exercise should feel challenging but not painful in assisted living.

Guidelines to keep in mind:

• Increase intensity or duration slowly over weeks, not days

• Stop if pain is sharp, sudden, or does not fade with rest

• Plan rest days so the body can recover

Overlooking Balance and Flexibility

Many people focus on heart health and strength but forget about balance and stretching. These areas are crucial for preventing falls and maintaining comfortable movement.

Simple options include:

• Standing near a counter and holding on while lifting one foot slightly

• Practicing heel to toe walking along a hallway

• Doing gentle calf and hamstring stretches after walks

Even a few minutes a day can make standing, turning, and reaching feel more secure.

Doing the Same Thing Every Time

Repeating the exact routine for months can lead to boredom and overuse of the same muscles. The body benefits from variety.

Ways to add interest:

• Alternate walking days with light strength work or chair exercises

• Try a new class, such as water aerobics, tai chi, or gentle yoga

• Change routes or walking partners to keep things fresh

A mix of activities keeps both mind and body more engaged.

Forgetting About Hydration and Timing

Exercising while dehydrated or right after a heavy meal can cause discomfort and fatigue. Seniors often do best when they:

• Drink water throughout the day, taking extra sips before and after activity

• Have a light snack, such as fruit or yogurt, if exercising several hours after a meal

• Avoid very large or spicy meals immediately before movement

Ignoring Health Conditions and Warning Signs

Certain medical conditions and medications affect how the body responds to exercise. It is important to:

• Talk with a health care provider before beginning a new program

• Ask about safe heart rate ranges and any movements to avoid

• Stop and seek help if there is chest pain, extreme shortness of breath, or dizziness

Exercise remains one of the most powerful tools for healthy aging. By sidestepping common mistakes and choosing a thoughtful approach, seniors can enjoy movement that supports strength, balance, and joy in everyday life in retirement communities Phoenix.

Signs Your Parent Could Benefit From a Move to Assisted Living

Over the holidays many adult children spend more time visiting with their parents in person rather than on the phone or over a video call. It is also the time when many families discover mom or dad living on their own isn’t working, and they are not actually doing as well as everyone thought. 

Experts say there are some signs to look for when visiting an elderly parent to determine if they need more help in their day-to-day life. One cause for concern can be if they have had an unintended change in their weight. Experts say weight loss is a common sign of a senior not doing well on their own. The same goes if they appear to have had a change in their balance and mobility such as difficulty getting up from a chair or walking up or down stairs, which could result in a higher risk of a fall. 

Another component of an older person’s well-being includes their emotional state. Do they have opportunities to get out and about and socialize or are they spending a lot of time alone and showing signs of forgetfulness or confusion? Is your formerly neat as a pin mother now living in a home that looks neglected and untidy or is she herself looking ungroomed?

Senior living specialists explain an elderly person’s physical and mental state can decline quickly and often catch families by surprise. If you find yourself in such a situation, it may be time to have a conversation with your parents regarding in-home help or a move to an assisted living community. Homes such as MorningStar Assisted Living & Memory Care at Jordan offer seniors a wide array of amenities, care services, wellness programs and activities that help nurture residents’ independence for the best quality of life.  

We consider serving seniors to be our calling and gladly help guide families throughout the move-in process and transition to community living. Please visit our website for more information about luxury assisted living in Centennial, Colorado.  We look forward to hearing from you. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted livingand memory care in Centennial, Colorado.

Supporting a Friend During Their Grief

Many of us have watched a good friend go through the grieving process after losing a loved one and have been frustrated by not being able to do more to comfort them. Experts explain this is a common feeling and provide some suggestions to help.

One of the first things to remember is everyone experiences grief in their own way. Heather L. McGinty, assistant professor in the department of psychiatry and behavioral health at the Ohio State University Wexner Medical Center in Columbus, explains grief triggers a range of emotions, sensations and behaviors and can be complex. 

A person’s emotions may swing from tearfulness to anger or denial, and as a friend, it can be hard to know what to say. Loneliness, betrayal, fear and acceptance are some of the other emotions grief brings up. Some people even experience physical symptoms such as headaches or stomachaches. 

If you want to help, grief counselors say to first make sure the person wants it; and recommend asking if they want the type of support you hope to offer, such as spending time with them. Some people are very private and prefer to grieve in their own way. The most important thing is to be supportive of their wishes and be prepared to listen rather than hand out advice. Also, be specific like letting them know you want to take them to lunch when they are ready, or bring over a meal, run errands or do some yardwork. 

Experts say avoid telling the person you know how they feel. Again, everyone experiences grief differently. Even if you don’t understand the way the person is acting out their grief, be supportive not judgmental. Lastly, don’t say things like “everything happens for a reason” or “they are in a better place.” If you think they would benefit from professional support, be sure to encourage it.  

If you are considering an assisted living facility in the Denver area, we invite you to schedule a tour of MorningStar at Jordan. Our beautiful home offers stylish assisted living suites in a range of floor plans and configurations.  Residents enjoy carefree retirement years as we handle the maintenance and provide onsite amenities, all-day dining, and built-in companionship. Visit our website for more information about MorningStar memory care and our community in Centennial.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof.  Contact us to learn more about one of the finest senior living communities in Centennial, CO.

Source: health.usnews.com/wellness/articles/ways-to-help-a-loved-one-grieve?

Older Adults Often Have Reduced Night Vision

Many older adults complain about being unable to see clearly while driving at night. Experts explain that night blindness, also known as nyctalopia, makes it difficult to see well in dim or dark settings as the person’s eyes are unable to adjust to changes in brightness or to detect lights. Driving at night with this condition is not only a problem but is dangerous, and it is more common in seniors. 

The condition is caused when the iris, the colored part of the eye, and the retina aren’t working well together. The iris has muscles that widen or narrow the opening of the pupil to adjust how much light enters the eyes. The retina has light-detecting cones and rods, which manage vision in dim light. When the irises’ muscles don’t react well; pupils can dilate and let in too much light or remain too small and make it hard to see in dim light.   

A number of things can exacerbate night blindness including something we cannot control – old age. Dr. Isabel Deakins, an optometrist with Harvard-affiliated Massachusetts Eye and Ear, explains as we age, “”The number of rods in our eyes diminishes, pupils get smaller, and the muscles of the irises weaken.”

Other conditions that can cause night blindness include glaucoma, cataracts, dry eye syndrome and certain medications. There are treatments for glaucoma, cataracts and dry eyes. For other people, a stronger pair of glasses or ones that reduce glare may help. 

Other strategies to improve night vision are to routinely clean the windshield, side mirrors and headlights. If you wear glasses, make sure they are clean. Be sure to dim the interior dashboard lights for night driving and use the night setting for the rear view mirror. If you are having trouble seeing in dim or dark settings, you need to stop driving and make an appointment with an optometrist or ophthalmologist. 

At MorningStar at Jordan, our mission is to be one of the best assisted living in the area, and we are committed to the comfort, wellbeing, and safety of our remarkable residents. This includes scheduled transportation to doctor visits as well as shopping trips to area stores.  We also take trips to local restaurants, events and scenic drives.  To experience our dementia care community up close, contact us to schedule a visit.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about one of the finest assisted living in Centennial, CO.

Strategies to Minimize Fall Risk

The Centers for Disease Control and Prevention (CDC) reports 1 in 4 Americans aged 65 years or older report falling every year. However, medical professionals say while it is important for seniors to take precautions to prevent falls as injuries can be serious, they also remind us that regardless of how old we are, it is beneficial for our overall health to keep moving.  Experts explain that failing to engage in “mild exercise on a regular basis results in reduced muscle mass and strength (sarcopenia), decreased bone mass, poor balance and coordination, and reduced flexibility.” 

They go on to say that despite commonly held beliefs, falls are not a normal part of aging and there are things you can do to help keep you on your feet and mitigate the risk of a fall.  Their first piece of advice is to talk to your doctor about your risk and prevention.  Tell them if you have fallen and discuss your medications to see if side effects include dizziness or sleepiness that could contribute to falls.  

While falls are common in older adults, individuals with dementia are at an even greater risk.  Researchers say there are several reasons for this including gait and balance issues as well as problems concentrating and staying focused on the task at hand.  Other issues that may increase the risk of falls include poor eyesight and chronic diseases such as Parkinson’s, and arthritis or numbness in the feet.  If you often feel dizzy or lightheaded upon standing or suddenly sitting up, ask your doctor if you might have postural hypotension, and find out how you can alleviate the symptoms.    

Further tips to reduce your risk include having your eyes checked annually and updating your glasses when needed.  In addition, talk to your doctor about the best footwear for inside the house as well as outside.  Check your home for trip hazards (the CDC has a list of tips) and install grab bars in the bathroom.  Finally, ask your doctor about exercises to strengthen your leg muscles as well as balance-training exercises to improve balance.   

At MorningStar at Jordan, our community is designed to accommodate our residents’ every need and to see to their comfort as well as their safety.  Each of our suites is equipped with a 24-hour emergency call system, handicapped-accessible bathroom and we offer SafelyYou technology which uses artificial intelligence (AI) to detect and prevent falls for memory care residents. We also recognize the importance of exercising, and as such, provide a full calendar of activities that includes a variety of exercise programs.  For more information about MorningStar’s assisted living or dementia care in Centennial, Colorado please visit our website or give us a call.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional assisted livingand memory care.  Please contact us to discover why MorningStar at Jordan dementia care is a great place to call home.

Sources:  cdc.gov/injury/features/older-adult-falls/, agingcare.com/articles/falls-in-elderly-people-133953.htm

alzinfo.org/articles/diagnosis/alzheimers-disease-increases-the-risk-of-falls/

Stroke: Common Yet Frequently Misunderstood

Stroke is a common medical event. The Centers for Disease Control (CDC) reports each year over 795,000 people in the United States suffer from a stroke, and of that number, around 610,000 are first strokes. Statistics show stroke to be the second leading cause of death worldwide; and experts say while common, stroke is often misunderstood. 

One of the first misconceptions is that stroke is caused by a problem of the heart. Doctors explain strokes occur when there is a blockage or rupture of arteries or veins in the brain, not in the heart. 

The second most important thing to know about stroke is in many cases it is preventable. The most common risk factors include hypertension, smoking, high cholesterol, obesity, diabetes, trauma to the head or neck, and cardiac arrhythmias. Lifestyle changes like eating a healthier diet, avoiding smoking and exercising can help lessen your risk for a stroke. Managing stress and watching your consummation of alcohol can additionally reduce the risk. 

Another thing many people do not know about stroke is it is treatable and the faster you get treatment the better the outcome. This is why it is important to pay attention to symptoms such as trouble speaking, double vision, paralysis or numbness. If you do experience symptoms, call an ambulance. Remember stroke does not only occur in the elderly. While your risk for stroke does increase with age, the CDC reports 38% of stroke hospitalizations in 2014 were under the age of 65. 

Not all strokes have symptoms and some are only found through MRIs and other diagnostic tests. A transient ischemic attack (TIA), sometimes called a “mini-stroke,” can be a warning and requires an emergency work-up and management to prevent a possible larger stroke.

MorningStar at Jordan is one of MorningStar’s nine senior living communities in the Denver area.  Located in historic Centennial, we are close to quality medical facilities, shopping, restaurants and outdoor areas. Our beautiful community offers 55 smartly designed assisted living suites in a variety of floor plans. For individuals with Alzheimer’s and other dementia-related diseases, we provide 29 suites devoted to their care.  Please contact us or visit our website for more information on memory care.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof.  Contact us to learn more about one of the finest assisted living facility in Centennial, CO.

Sources: medicalnewstoday.com/articles/medical-myths-all-about-stroke

cdc.gov/stroke/data-research/facts-stats/index.html

A Diagnosis of Alzheimer’s Disease is an Emotional Experience

A diagnosis of Alzheimer’s brings with it a range of emotions. Learning that you have a disease with no cure and no way to control what is happening to you can create feelings of anger, denial, depression and resentment as well as fear.  Another common emotion is isolation and the feeling that no one else understands what you are going through.  There can even be a sense of relief at finding out what is happening to you and having those concerns validated.  

The Alzheimer’s Association counsels that it helps to try and come to terms with your diagnosis and the emotions you are experiencing as a way to help you to move forward.  They explain that, “once you make the commitment to take care of your emotional needs; you may find that you can rise to the challenge and face your diagnosis.”   

You will find helpful coping tips on their website to make it easier to deal with what you are going through.  One of their most important suggestions is to have good support whether it comes from joining a support group, sharing concerns with family and friends, or talking to a counselor or member of the clergy.  They also say to continue to do the activities you enjoy for as long as you are able.  Finally, they remind individuals to take time to “feel sad, mourn and grieve.”  

Along with assisted living, MorningStar at Jordan in Centennial, Colorado offers compassionate and loving care to those with Alzheimer’s and other memory loss diseases.  Our Reflections Neighborhood not only provides an atmosphere of safety and well-being but also encourages and supports choice and independence to the fullest extent possible.  Memory care residents participate in recreational and purposeful activities, including exercise, music, life skills and art, as well as outings and special events. Above all, MorningStar residents are treated with the utmost respect and dignity.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest assisted livingand memory care in Centennial, CO.

Meaningful Gift Ideas for Someone With a Memory Loss Disease

We all like to bring our elderly parents or loved ones a gift to show them just how much we care about them. It is often hard to know what to give to a senior, and especially difficult if a loved one is living with dementia.  Experts suggest you help them find ways to reminisce about their lives and accomplishments, and give them things that will bring a smile to their face and some joy into their life.    

Many ideas for someone with Alzheimer’s or another dementia disease include personalized gifts.  One such gift is a talking photo book that allows you to record your own personal commentary to go along with each photograph.  This can be a fun book to sit and enjoy with your family member as it helps to trigger memories and conversation.  Many companies offer such books, and prices typically vary with the number of photos and recording time available.  

Buying an interactive book featuring vivid photographs and large print on a subject your mom or dad loves such as animals or flowers can also promote conversation and provide a way to spend relaxing time together.  To ease stress or agitation, you may want to consider getting them a fiddle muff.  A fiddle muff can provide comfort and warmth as well as activity to promote increased hand flexibility and brain stimulation. 

Another meaningful gift is a cozy, customized blanket filled with photos of the grandkids or a beloved family pet.  On the Internet you can find companies that will do a collage of family photos or a singular one in a variety of materials.  Many of the blankets have surprisingly sharp images and can be machine washed and dried.  

If the person has a hard time falling asleep or relaxing, calming visual and or audio stimulation may help.  Several companies have all-in-one cubes that offer a range of calming music and visual displays that can turn the ceiling into a beautiful night sky.  

Along with assisted living, MorningStar at Jordan offers specialized memory care to those with Alzheimer’s and other dementia-related diseases. Our Reflections Neighborhood is meticulously designed to accommodate the special needs of residents, allowing them as much independence as possible.  Each resident receives an individualized care plan and participates in a wide variety of wellness programs and purposeful activities including exercise, music, life skills, art, special celebrations and other events. Please contact us or visit our website for more information on our assisted living facility.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in Centennial, Colorado.

Ways to Stay Green and Eco-Friendly in Retirement

Caring for the planet does not have an age limit. Many seniors in retirement communities Phoenix feel a strong desire to leave the world a bit better for children and grandchildren. The good news is that living more sustainably does not require extreme changes. Small, thoughtful choices in daily life can reduce waste, conserve resources, and even lower expenses, all while fitting comfortably into a retirement routine.

Start with reducing and reusing

Buying less and reusing what you have are powerful eco friendly actions. Consider:

• Using reusable shopping bags and water bottles

• Donating items you no longer need instead of throwing them away

• Choosing products with less packaging when possible

Repairing clothing, small appliances, or furniture instead of replacing them can also keep useful items out of landfills and save money.

Be mindful with energy use

Simple adjustments around the home add up. You might:

• Turn off lights when leaving a room

• Use energy efficient bulbs

• Lower the thermostat slightly and wear a cozy layer

If you live in an apartment, you can still make a difference by unplugging chargers when not in use and choosing smaller appliances, such as electric kettles or toaster ovens, for certain tasks.

Make greener food choices

Food has a big environmental footprint, but small shifts help. Ideas include:

• Eating more plant based meals during the week

• Choosing seasonal produce when available

• Reducing food waste by planning meals and using leftovers creatively

In places like senior living Phoenix, residents sometimes share extra portions or ingredients with neighbors, which cuts down on waste and encourages community.

Rethink transportation when possible

If you still drive, combining errands into one trip can reduce fuel use. When it feels safe and practical, walking or using community transportation can also lower your environmental impact while adding a bit of movement into your day.

Support larger efforts in simple ways

You do not have to join big campaigns to contribute. Participating in local recycling programs, attending community clean up days, or supporting organizations that protect natural spaces are all meaningful steps. Talking with grandchildren about why you make certain choices can inspire them to think more about sustainability, too.

Living more lightly on the earth is really about paying attention and making small, consistent changes. Even in retirement, while in assisted living your choices have ripple effects, and each greener habit becomes part of the legacy you leave behind.

How to Foster Joy Through Simple Daily Rituals

Joy does not always arrive in big, dramatic moments. Often it slips in through small routines that give shape and comfort to the day. For seniors, gentle rituals can bring a sense of stability, meaning, and even delight, especially during times of change. The key is to choose activities that feel natural, not forced, and to let them anchor your mornings, afternoons, or evenings in senior living Phoenix.

Start and end the day with intention

A brief morning ritual can set a kinder tone for everything that follows. Possibilities include:

• Sitting by a window with tea and noticing the light

• Reading a short inspirational passage or poem

• Writing down one thing you are looking forward to

Evenings can have their own soft landing. Perhaps you listen to calming music, think of three good moments from the day, or apply a favorite lotion while you breathe slowly.

Build small pleasures into routine tasks

Daily chores can become gentler when paired with something you enjoy. You might:

• Play music you love while cooking or tidying

• Light a lightly scented candle during mealtimes

• Water plants while talking to them or thinking of people you care about

These pairings turn ordinary moments into something you may actually look forward to.

Use rituals to stay connected

Regular phone calls, weekly game nights, or shared television shows with a friend can become social rituals that help you feel less alone. In places like assisted living Phoenix, some seniors choose the same table for meals each day, greeting familiar faces and trading stories, which becomes a comforting rhythm.

Return to practices that once brought joy

Think back to activities you enjoyed earlier in life. Maybe it was sewing, whistling, sketching, or baking. Adapting these to your current abilities keeps the thread of your story alive. Even a shorter version counts, such as decorating store bought cookies if standing to bake is no longer realistic.

Let rituals stay flexible

Rituals are meant to support you, not trap you. In retirement communities if a routine stops feeling nurturing, it is fine to change or replace it. The goal is to create gentle touchpoints across the day that remind you of who you are and what still brings comfort. Over time, these small, steady habits can make everyday life feel more spacious, meaningful, and quietly joyful.

What Seniors Should Know About Thyroid Health

The thyroid is a small gland in the neck with a big job. It helps regulate metabolism, body temperature, and energy levels through hormones it releases into the bloodstream. When the thyroid is not working properly, the effects can be especially noticeable in older adults, yet easy to confuse with “normal aging.” Learning the basics can help you spot changes that deserve attention in assisted living Phoenix.

Common thyroid issues in later life

The two main thyroid problems are:

• Hypothyroidism, when the gland is underactive

• Hyperthyroidism, when it is overactive

Hypothyroidism is more common in seniors. Symptoms may include fatigue, feeling cold, dry skin, weight gain, constipation, and slowed thinking. Hyperthyroidism can bring weight loss, rapid heartbeat, anxiety, sweating, and trouble sleeping. Because these overlap with other conditions, it is important to involve a clinician rather than self diagnosing.

How thyroid problems are detected

A simple blood test can usually show whether thyroid hormone levels are in a healthy range. Your provider may also feel your neck for swelling or nodules and ask about family history. If levels are off, additional tests or imaging might be recommended. Thyroid conditions are often manageable even in senior apartments with medication, especially when caught early.

Why thyroid health matters for seniors

Thyroid hormones affect nearly every system in the body. In older adults, untreated thyroid problems can worsen cholesterol, heart function, bone density, and mood. They can also increase the risk of falls by affecting muscle strength and balance. That is why it is wise to mention persistent changes in energy, weight, or temperature tolerance at medical visits.

Working with your care team

If you are prescribed thyroid medication, taking it consistently as directed is key. Your clinician will likely check blood levels regularly and adjust the dose as needed. Be sure to tell them about all other medicines and supplements you take, since some can interfere with absorption. In places like independent living Phoenix, staff may assist with timing doses properly, such as taking thyroid pills on an empty stomach and waiting before breakfast.

Listening to your body

You know your usual patterns better than anyone. If you feel “off” for more than a few weeks without a clear explanation, it is worth asking whether the thyroid might be involved. With testing, treatment, and regular monitoring, many seniors with thyroid conditions are able to maintain steady energy and continue doing the things they value.

Pet Companions and Senior Health: How Animals Support Mood and Routine

A wagging tail, a soft purr, or even the bright colors of a small bird can bring unexpected comfort. For many seniors, animals provide companionship that feels steady and uncomplicated. Pets cannot solve every problem, yet they often make daily life feel less lonely and more purposeful.

Emotional benefits of living with animals

Pets in senior apartments Phoenix offer affection without judgment. They do not mind if you tell the same story again or move more slowly than you used to. Time with animals has been linked to:

• Lower feelings of loneliness

• Reduced stress and anxiety

• Increased sense of being needed

Simply stroking a cat or dog can slow breathing and heart rate, signaling to the body that it is safe to relax.

How pets support healthy routines

Animals rely on predictable care, which can gently structure a day. Tasks like feeding, walking, brushing, and cleaning habitats create reasons to get up, move, and pay attention to something outside yourself. For seniors who live alone, this routine can be especially grounding. A short walk with a dog may contribute to cardiovascular health, while even small pets encourage regular interaction and responsibility.

Choosing the right companion

The best pet is one that matches your energy, mobility, and living situation. Consider:

• Size and activity level of the animal

• Grooming and veterinary needs

• Whether someone can help during travel or illness

For some, a low maintenance pet such as a cat, small dog, or fish is ideal. Others may prefer regular visits from therapy animals rather than full time ownership. In places like retirement communities Phoenix, staff sometimes coordinate animal visits or allow residents to keep smaller pets under certain guidelines.

Staying realistic and supported

It is important to be honest about physical limitations and finances before bringing a pet home. Talk with family or trusted friends about backup care if you are hospitalized or need extra help. Local shelters may know of older, calmer animals who already have training and would appreciate a quieter life.

Enjoying the bond

Whether it is a dog resting at your feet, a cat curled beside you, or birds chirping near a window, animals offer connection that does not depend on perfect words or memory. They invite you into the present moment. For many seniors, in independent living that presence is a daily reminder that they are still capable of giving and receiving love, which can be a powerful support for overall health.

Journaling for Emotional Clarity and Healing

Putting pen to paper can be a gentle way to sort through thoughts that feel tangled in your head. For many in senior living Phoenix, journaling offers a private space to reflect on memories, process changes, and capture small daily joys. You do not need to be a writer or follow strict rules. Journaling is less about perfect sentences and more about giving your feelings somewhere safe to land.

Why journaling helps the heart and mind

Writing slows your thoughts down to the pace of your hand. This can make overwhelming feelings easier to see and name. It allows you to:

• Notice patterns in mood or energy

• Express worries or grief without burdening others

• Remember moments of gratitude and pleasure

Seeing your words on the page can bring a sense of distance, as if you are listening to a friend you care about.

Different ways to keep a journal

There is no single “right” format. You might enjoy:

• A daily log of what you did, how you felt, and one thing that stood out

• Prompt based entries, such as “Today I am thankful for…” or “A memory from my childhood is…”

• A mix of words and small sketches or clippings

Some people like to keep a pretty notebook by the bed and write at night. Others prefer a simple pad on the kitchen table, adding a few lines with morning coffee.

Using journaling during stressful times

When life feels heavy, journaling can provide a pressure release. You can write freely about anger, sadness, fear, or confusion. You might ask yourself, “What is hardest right now” and “What helps even a little.” It can be helpful to end by noting one thing you handled well that day, no matter how small. Over time, these entries show resilience you may not notice in the moment.

Sharing or keeping it private

Some journal entries are meant only for you. Others might become stories you choose to share with family later, especially memories or lessons learned. In places like retirement communities Phoenix, family members sometimes invite loved ones to dictate thoughts while they write, creating simple journals together that can be revisited during visits.

Making journaling a kind habit

Start with a very small goal, such as three lines a day or three entries a week. If you miss a day, there is no need to “catch up.” Just return to the page when you can. Over time, journaling can become a quiet friend, in assisted living ready whenever you want to reflect, remember, or simply breathe a little more easily.

Older Adults Are at Greater Risk of Dehydration

Dehydration occurs when your body loses more fluid than it takes in. It can happen when we experience an excessive loss of fluids from things like sweating, vomiting and/or diarrhea; or simply not drinking enough. Dehydration can sneak up on people and is a common problem especially in the heat of summer. 

Older adults are even more at risk of dehydration as their thirst sensation decreases with age. This means seniors may not feel thirsty when they really need fluids. Other reasons can include underlying chronic illnesses of the heart, lung or kidneys as well as certain medications such as diuretics.

Maintaining fluids in our bodies is essential to good health. Dr. Marc Taub, an emergency physician and medical director of emergency services at MemorialCare Saddleback Medical Center in Laguna Hills, California, states, “Water helps move nutrients and oxygen throughout our system, ensuring cells get the elements they need to function.” 

Therefore it is important to recognize the early signs of dehydration and to address it.  The US News & World Report states these include: 

• Feeling thirsty

• Dry mouth

• Lightheaded

• Fatigue

• Darker-colored urine

• Odorous urine 

Mild cases of dehydration are easy to fix. Just drink a couple of glasses of water or try an electrolyte-enriched beverage like a sports drink or coconut water. If you are outside, get out of the sun and seek a cool location. 

Doctors say since older adults are more at risk, they should take extra precautions to make sure they don’t get into a difficult situation, particularly those with chronic medical conditions or on multiple medications. This would include staying indoors on hot days and drinking plenty of fluids throughout the day. If you feel you are drinking enough fluids but still feel thirsty or experiencing symptoms associated with dehydration, let your healthcare provider know. 

For trusted memory care in Albuquerque, we encourage you to learn more about MorningStar at North Ridge. Every aspect of our community is geared toward residents’ care from meaningful activities, trained caregivers, food service, security and more. We recognize the challenges families face when finding care for a loved one with memory impairment and want you to know we are here to help.

MorningStar at North Ridge, dementia care brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Contact us for more information about the finest memory care facility in Albuquerque, NM.

Source: health.usnews.com/wellness/articles/dehydration-warning-signs

Gift Ideas for Seniors That Support Health, Happiness, and Daily Comfort

Choosing a gift for an older adult in retirement communities Phoenix can feel tricky, especially when they insist they “do not need anything.” The most appreciated presents are often those that make everyday life easier, more comfortable, or a little more joyful. Thoughtful gifts can encourage movement, calm, and connection without adding clutter.

Gifts that support physical comfort

Items that ease strain or soothe the body are often welcome. Consider:

• Soft, supportive slippers with non slip soles

• A lap blanket that is warm but lightweight

• A contoured pillow for neck or lower back comfort

These small comforts can make reading, watching television, or resting more pleasant. If you know someone has arthritis, a jar opener or ergonomic kitchen tools can reduce frustration during daily tasks.

Tools that encourage gentle movement

Staying active is important, and the right gift can provide a nudge without pressure. Options include:

• Resistance bands with an instruction booklet for simple exercises

• A set of light hand weights if recommended by a clinician

• A pedometer or basic fitness tracker for those who like to see their steps

If mobility is limited, consider chair exercise DVDs or access to online classes tailored to seniors in senior living. Movement that feels approachable is more likely to become a habit.

Gifts that nurture emotional well being

Mental and emotional health matter just as much as physical comfort. Journals, adult coloring books, or simple art supplies invite creativity and reflection. A subscription to a favorite magazine, puzzle books, or a deck of conversation cards can spark interest and connection. Some families make a custom photo calendar with birthdays marked and family pictures for each month, which keeps loved ones close in sight and mind.

Practical items that add ease

Daily life can be smoother with the right tools. Think about:

• Large button remote controls

• Easy to grip pens and kitchen utensils

• A bright, simple alarm clock with large numbers

In places like assisted living Phoenix, families often choose gifts that work well within smaller spaces, such as compact reading lamps or storage ottomans that provide both function and a place to rest tired feet.

Gifts of time and shared experiences

Sometimes the most meaningful gift is not an object. Planning a regular phone call, a monthly lunch, or a shared outing can provide structure and something to look forward to. Tickets to a concert, museum, or local event can be even more special when they include a promise to go together. The best gifts say, “I see you, I care about your comfort, and I want to spend time with you,” which is often exactly what seniors value most.