The Benefits of Joining Local Community Classes

When was the last time you tried something new just for fun? Whether it’s painting, yoga, cooking, or learning a new language, local community classes offer a fantastic way for seniors to explore interests, meet new people, and boost overall well-being.

Staying Social: Building Connections That Matter

One of the biggest perks of community classes? The social aspect. As we age, it can sometimes feel harder to meet new people, especially outside of familiar circles. Community classes create a relaxed, welcoming environment where connections form naturally.

• Shared interests make conversations easy. Whether it’s a gardening class or book club, bonding happens when you’re all learning something new together.

• Reduces feelings of isolation. Consistent weekly classes give structure and something to look forward to.

• Opens the door to multigenerational friendships. Many community classes include people of all ages, offering fresh perspectives and energy.

In senior living Denver, residents often say that the friends they make in classes become an essential part of their support network.

Boosting Brainpower: Learning Keeps You Sharp

Our brains love to be challenged. Taking up a new hobby or diving into a subject you’ve always been curious about isn’t just fun—it actually strengthens memory and cognitive skills.

Top brain-boosting class ideas for seniors:

• Art classes: Painting, pottery, or crafting all spark creativity and fine motor skills.

• Language learning: Picking up Spanish or French gives your brain a real workout.

• Tech workshops: Learn how to master smartphones, tablets, or social media—bonus: it helps keep you connected with family.

• Book clubs: Engage in thoughtful discussions while enjoying your favorite reads.

Local libraries and community centers in Denver often offer free or low-cost classes, making it easy to try something new without a big commitment.

Moving Your Body in a Fun, Low-Pressure Way

Not all exercise needs to happen in a gym. Community classes often offer gentle fitness programs designed specifically for seniors, helping improve strength, balance, and flexibility in a social, supportive setting.

Popular choices include:

• Chair yoga or tai chi: Great for balance and joint health.

• Dance classes: From line dancing to ballroom, it’s a fun way to stay active.

• Water aerobics: Low-impact, but great for cardio and joint health.

In senior housing Denver, many residents find they stick with fitness routines longer when classes are fun and social.

The Joy of Learning Something New

It’s never too late to explore a new interest. Maybe you’ve always wanted to learn how to knit, master photography, or finally tackle that sourdough bread recipe. Community classes offer the structure and encouragement to dive in.

Ideas for classes that spark curiosity:

• Cooking workshops (bonus if you get to taste-test after)

• Gardening clubs for fresh air and hands-on learning

• Music lessons—because yes, you can absolutely learn piano at 75

Denver is home to countless community centers, libraries, and recreation facilities that offer classes tailored to seniors. Plus, many assisted living Denver communities partner with local instructors to bring classes directly on-site.

Understanding and Managing Blood Pressure in Later Years

Blood pressure—it’s one of those health numbers that seems to come up at every doctor’s visit. And for good reason. As we age, maintaining healthy blood pressure becomes increasingly important for overall well-being. In senior living, high or low blood pressure can quietly impact heart health, cognitive function, and even day-to-day energy levels.

In assisted living Denver, we regularly support residents in monitoring and managing their blood pressure, helping them stay active, alert, and feeling their best.

Why Blood Pressure Matters More as We Age

Blood pressure is the force of your blood pushing against your artery walls. When that force is too high (hypertension) or too low (hypotension), it can affect how well your organs function.

With age, blood vessels naturally become less flexible, which can lead to:

• Increased risk of heart disease and stroke

• Potential for kidney issues

• Cognitive changes, including memory loss or brain fog

• Fatigue and dizziness, especially with low blood pressure

The good news? Small, manageable changes in lifestyle can make a big difference in maintaining a healthy range.

Know Your Numbers: What’s Normal?

For most adults, the target blood pressure is around 120/80 mmHg. But for seniors, some flexibility is often recommended based on individual health needs.

• Systolic (Top Number): Pressure when the heart beats.

• Diastolic (Bottom Number): Pressure when the heart rests between beats.

When to take action:

• 130/80 mmHg or higher: This is considered high and may require lifestyle changes or medication.

• Below 90/60 mmHg: This is considered low and can cause dizziness or fainting, increasing fall risks.

At senior living Denver, regular wellness checks help residents track their numbers and adjust care as needed.

Lifestyle Tweaks That Support Healthy Blood Pressure

Managing blood pressure doesn’t have to mean drastic life changes. Often, small, consistent habits are the most effective.

• Stay Hydrated: Dehydration can cause blood pressure to dip too low.

• Reduce Sodium Intake: High-sodium foods can lead to spikes in blood pressure. Opt for herbs and spices for flavor instead.

• Incorporate Gentle Exercise: Daily walks, swimming, or chair yoga can improve heart health without strain.

• Focus on Potassium-Rich Foods: Bananas, spinach, and sweet potatoes help balance sodium levels.

• Practice Stress Management: Meditation, deep breathing, or even light gardening can reduce stress-induced blood pressure spikes.

Recognizing Warning Signs

While high blood pressure often has no obvious symptoms, there are signals to watch for:

• Frequent headaches

• Blurred vision

• Dizziness or lightheadedness

• Shortness of breath

• Fatigue or confusion

On the other hand, very low blood pressure can increase fall risks and cause fainting. If you notice frequent dizziness or weakness, it’s worth discussing with a healthcare provider.

Managing blood pressure is about more than just hitting a target number—it’s about feeling your best every day. With regular check-ins, a balanced lifestyle, and a little mindfulness, it’s entirely possible to keep your heart happy and healthy well into your golden years.

How to Navigate Modern Driving Technology (GPS, Sensors, etc.)

Driving today isn’t what it used to be. Between backup cameras, lane departure warnings, and GPS that talks to you, modern vehicles come with a lot of bells and whistles. While these tools are designed to make driving safer and more convenient, they can sometimes feel overwhelming—especially if you grew up driving a stick shift without even a seatbelt.

Backup Cameras: No More Guesswork

Gone are the days of twisting around in your seat to see what’s behind you. Most modern cars now come with backup cameras, giving you a clear view right on your dashboard.

Why it’s helpful:

• Eliminates blind spots when reversing.

• Makes parallel parking easier.

• Reduces the risk of backing into obstacles or pedestrians.

Lane Departure Warnings: A Gentle Nudge Back to Safety

If you’ve ever accidentally drifted out of your lane, this feature has your back. Lane departure warnings use sensors to detect when your car starts veering out of its lane without signaling.

What to expect:

• A beep or a vibration in the steering wheel if you start to drift.

• Some cars even gently steer you back into your lane.

For seniors in retirement communities who might get distracted or feel fatigued on longer drives, this can be a real lifesaver.

GPS Systems: More Than Just Directions

GPS isn’t just about finding the fastest route to your destination—it’s a full-fledged navigation assistant. Modern GPS systems offer features like:

• Real-time traffic updates to avoid jams.

• Turn-by-turn voice directions so you can keep your eyes on the road.

• Speed limit reminders to help you avoid tickets.

Whether you’re using your car’s built-in GPS or an app like Google Maps, it’s worth spending a little time exploring its features. And don’t be shy about asking a grandkid or neighbor for a tutorial—they’re often more than happy to help.

Parking Sensors: No More Bumper Dings

If tight parking spots stress you out, parking sensors are a game-changer. These sensors beep when you get too close to an object, helping you avoid minor fender benders.

How they work:

• The closer you get to an object, the faster the beeps.

• Some cars show a visual display of nearby obstacles.

Making Modern Tech Work for You

If all this tech feels a bit overwhelming, that’s completely normal in retirement communities. The good news? You don’t need to use every feature right away. Focus on the ones that feel most helpful and take your time getting comfortable.

Helpful tips:

• Schedule a tutorial: Many dealerships offer free lessons on how to use your car’s features.

• Test features in an empty lot: Practice using backup cameras or parking sensors without traffic around.

• Customize settings: Many features can be adjusted—if the beeping gets annoying, you can often turn down the volume or change alert types.

In senior living Denver, we often organize workshops to help residents feel confident with modern technology, whether it’s learning a new phone app or mastering GPS.

Spring Cleaning: Simplifying Spaces for a Stress-Free Home

There’s something about spring that inspires a fresh start. The sun’s out longer, flowers start blooming, and suddenly that cluttered closet you’ve been ignoring all winter feels like it’s calling your name. Spring cleaning isn’t just about dusting shelves—it’s about simplifying your space to make life easier, safer, and more enjoyable, especially for seniors.

Why Decluttering Matters More As We Age

Over the years, it’s natural to collect keepsakes, gifts, and plenty of “just in case” items. But too much clutter can lead to unnecessary stress and, more importantly, safety hazards. Clear pathways, easy-to-reach essentials, and organized spaces help reduce the risk of falls and create a more peaceful living environment.

Here’s why spring cleaning is a win-win:

• Reduces Fall Hazards: Loose rugs, stacked boxes, or cluttered walkways can become tripping risks.

• Simplifies Daily Tasks: A tidy space makes it easier to find what you need, whether it’s important paperwork or your favorite sweater.

• Boosts Mental Clarity: Studies show that cluttered spaces can increase feelings of anxiety and make it harder to focus.

• Creates a Fresh Start: Clearing out old items makes space for new hobbies, interests, or even new decor.

In senior living Denver, decluttering is often part of wellness programs, helping residents create spaces that promote both safety and comfort.

Simple Steps for a Stress-Free Spring Clean

Spring cleaning in senior living doesn’t have to be overwhelming. Tackling one room—or even one drawer—at a time makes the process manageable and even a little fun.

• Start Small: Begin with a single area, like a bookshelf or kitchen counter, before moving on to larger spaces.

• Sort as You Go: Use the classic three-pile method—Keep, Donate, Discard—to stay organized.

• Focus on Safety: Clear walkways, secure loose rugs, and make sure frequently used items are within easy reach.

• Use Clear Bins and Labels: Transparent storage makes it easy to see what’s inside without rummaging.

If lifting or moving heavy items isn’t an option, many senior housing Denver offer assistance or can recommend professional organizers who specialize in senior-friendly decluttering.

Letting Go of Sentimental Clutter—Without Losing the Memories

One of the hardest parts of decluttering is deciding what to do with sentimental items. It’s tough to part with old photos, letters, or souvenirs. But simplifying doesn’t mean erasing memories.

• Create a Memory Box: Keep a small bin for truly meaningful items you want to revisit.

• Digitize Keepsakes: Scan photos, documents, or letters to create digital backups that take up no physical space.

• Gift Special Items: Pass down meaningful objects to family or friends who will treasure them.

Decluttering doesn’t have to feel like a chore. Play your favorite music, invite a family member or friend to help, or break the process into short, manageable sessions. Before you know it, you’ll have a refreshed space that feels lighter and more welcoming.

How Arugula’s Antioxidants Protect Against Age-Related Diseases

Arugula might not always be the star of your salad, but this leafy green is more than just a peppery garnish—it’s a nutritional powerhouse, especially when it comes to protecting against age-related diseases. Loaded with antioxidants, arugula can help support heart health, bone strength, and even brain function as we age.

What Makes Arugula So Powerful?

Arugula is part of the cruciferous vegetable family—right alongside broccoli and kale—but it often gets less attention.What sets it apart? Its high levels of antioxidants, which help neutralize free radicals that can damage cells over time.

The key antioxidants in arugula include:

• Vitamin C: Supports immune health and fights off inflammation.

• Vitamin K: Essential for bone health and helps reduce the risk of osteoporosis.

• Beta-Carotene: Converts into vitamin A, promoting healthy vision and skin.

• Glucosinolates: Natural compounds that help protect cells from damage and may lower the risk of certain cancers.

In senior living Denver, our chefs often incorporate arugula into meals not just for its flavor but for its impressive health benefits.

How Antioxidants Fight Age-Related Diseases

As we age, our bodies naturally face more oxidative stress—a process that can lead to cell damage and increase the risk of chronic diseases. That’s where antioxidants come in, acting like little shields to protect cells.

Here’s how arugula’s antioxidants can help:

• Heart Health: The nitrates in arugula help improve blood flow and reduce blood pressure, lowering the risk of heart disease.

• Brain Function: Antioxidants combat inflammation that can contribute to cognitive decline, supporting memory and mental sharpness.

• Bone Strength: Thanks to its high vitamin K content, arugula supports calcium absorption and helps maintain strong bones, reducing fracture risks.

• Cancer Prevention: The glucosinolates in arugula may help detoxify the body and lower the risk of certain cancers, particularly colorectal and prostate cancers.

Simple Ways to Enjoy More Arugula

You don’t need to overhaul your diet to benefit from arugula—just a handful can go a long way.

• Toss it in salads: Mix arugula with other greens, nuts, and fruits for a flavorful, nutrient-packed salad.

• Top your pizza: A handful of fresh arugula adds a peppery kick after baking.

• Blend it into smoothies: Add a small handful for an antioxidant boost without overpowering the flavor.

• Make a pesto: Swap basil for arugula in your favorite pesto recipe for a zesty twist.

In senior housing Denver, cooking classes often highlight easy recipes featuring arugula, helping residents get creative while boosting their nutrient intake.

A Little Green Goes a Long Way

Adding more antioxidant-rich foods like arugula to your diet is a simple step toward protecting against age-related diseases. It’s peppery, nutrient-dense, and versatile—perfect for everything from salads to pasta dishes in senior housing.

Healthy aging isn’t about major overhauls; it’s about small, everyday choices that add up. And when something as simple as tossing a handful of arugula onto your plate can offer these kinds of benefits, it’s an easy win for your health.

How Hydration Supports Colon Function and Digestive Health

We’ve all heard it: “Drink more water!” But let’s be honest—sometimes it feels like one of those health tips that’s easier said than done. However, when it comes to digestion and colon health, staying hydrated isn’t just helpful—it’s essential, especially for seniors.

In assisted living Denver, we make hydration a top priority because it plays a direct role in keeping the digestive system running smoothly. And let’s face it, when digestion is off, everything feels off.

Why Water Is Your Colon’s Best Friend

Think of your colon as a hardworking traffic controller for your digestive system. Its job? To move waste along and absorb water so your body can function at its best. But here’s the catch—if you’re not drinking enough water, things slow down, leading to common issues like bloating, constipation, and general discomfort.

• Keeps things moving: Water softens stool, making it easier to pass and reducing the risk of constipation.

• Supports nutrient absorption: A hydrated colon allows your body to absorb more nutrients from the food you eat.

• Prevents toxins from lingering: Dehydration can slow digestion, causing waste to sit longer in the colon, which isn’t ideal.

In our community, residents of senior housing are encouraged to sip water throughout the day, especially after meals, to keep their digestive system flowing smoothly.

How Dehydration Disrupts Digestion

As we age, our sense of thirst naturally declines, meaning seniors may not always realize when they’re dehydrated.Unfortunately, the digestive system feels it first.

Signs dehydration is affecting digestion:

• Bloating and gas

• Hard, dry stools

• Abdominal cramps

• Fatigue after eating

Even mild dehydration can make it harder for the colon to do its job efficiently, leading to discomfort that could easily be avoided with better hydration.

Simple Ways to Stay Hydrated—Without Feeling Like You’re Forcing It

Let’s be real—not everyone loves plain water. The good news? There are plenty of ways to up your fluid intake without carrying around a giant water bottle.

• Infused water: Add lemon, cucumber, or fresh berries for flavor.

• Herbal teas: Warm chamomile or mint tea not only hydrates but also soothes the digestive tract.

• Water-rich foods: Think cucumbers, watermelon, strawberries, and soups.

• Schedule your sips: Drinking a glass of water before each meal is an easy way to get in extra fluids.

In senior housing Denver, mealtimes often include flavored water options and hydrating snacks to make it easier (and more enjoyable) to stay hydrated.

How Much Water Is Enough?

The classic “eight glasses a day” isn’t one-size-fits-all—especially for seniors who might need more or less depending on health conditions or medications. A general rule of thumb? Aim for clear or pale-yellow urine as a sign you’re well-hydrated.

If plain water feels boring, low-sodium broths, milk, or even smoothies count toward your daily hydration goals.

Staying hydrated isn’t just about quenching thirst—it’s about supporting the entire digestive system and keeping the colon functioning its best. 

How to Communicate Effectively with Hearing-Impaired Loved Ones

If you’ve ever found yourself repeating a sentence three times or raising your voice during a conversation, you’re not alone. Communicating with a loved one who has hearing loss can sometimes feel tricky. But here’s the thing—it doesn’t have to be. A few simple shifts in how you approach conversations can make a world of difference for both of you.

In senior living Denver, we see every day how clear communication can strengthen relationships, reduce frustration, and bring people closer together.

Patience Goes a Long Way

Let’s face it—hearing loss can be frustrating for both parties. For the person struggling to hear, it often feels isolating. And for friends and family, it’s easy to get impatient after the fifth “Can you say that again?” But patience truly is key.

• Take your time: Speak slowly and clearly—but don’t exaggerate your words.

• Use natural gestures: Pointing or motioning can help reinforce what you’re saying.

• Pause between sentences: It gives your loved one a moment to process the information.

Body Language Matters More Than You Think

We communicate with so much more than words. Facial expressions, hand movements, and posture can all help someone with hearing loss better understand what you’re saying.

• Face the person directly: It allows them to read your lips and see your expressions.

• Maintain eye contact: This shows engagement and makes it easier for them to follow along.

• Use your hands: Simple gestures can emphasize key points in the conversation.

In assisted living, our staff are trained to use body language intentionally, helping residents feel seen and understood.

Be Mindful of Your Environment

Noisy spaces can make it nearly impossible for someone with hearing loss to focus on a conversation. Background chatter, loud music, or even a nearby television can make words blend together.

• Choose quiet spots: Coffee shops or busy restaurants might be too overwhelming. Opt for quieter settings when possible.

• Reduce background noise: If you’re at home, turn off the TV or radio before starting a conversation.

• Use good lighting: It makes it easier for them to read lips and catch facial cues.

Don’t Shout—Rephrase Instead

One of the most common mistakes? Speaking louder when someone can’t hear you. But volume isn’t always the issue—clarity is.

• Rephrase, don’t repeat: Instead of repeating the same sentence, try saying it differently. For example, if “Do you want to go to the store?” isn’t clear, try “Would you like to visit the market?”

• Emphasize key words: Stressing the main idea can help make your message clearer.

Embrace Technology and Tools

Modern hearing aids, captioned phones, and even video calls with closed captions have made communication easier than ever. Encourage your loved one to explore these tools if they haven’t already.

In senior living Denver, we often introduce residents and their families to hearing-friendly technology that can help bridge communication gaps.

The Connection Between Hydration and Joint Health

Most people know that staying hydrated is important for overall health, but did you know it plays a crucial role in keeping your joints pain-free? As we age, our joints naturally lose moisture, which can lead to stiffness, discomfort, and even arthritis-related pain. For seniors living in memory care in Albuquerque, making hydration a priority can mean the difference between moving freely and struggling with everyday activities.

Why Hydration Matters for Joint Health

Joints rely on synovial fluid, a gel-like substance that cushions bones and reduces friction. This fluid is mostly made up of water, so when you’re dehydrated, it becomes less effective—leading to stiffness and discomfort. Proper hydration helps:

• Lubricate joints – Prevents bones from rubbing together painfully.

• Reduce inflammation – Flushes out toxins that contribute to joint pain.

• Support cartilage health – Keeps the tissue between bones strong and flexible.

When water intake is low, the body pulls moisture from other areas—including your joints—which can increase stiffness and soreness.

“After a few weeks, I noticed a real difference,” Mary said. “My joints didn’t feel as stiff in the morning, and I could move around more easily. I had no idea something as simple as water could make such an impact!”

How Much Water Should Seniors Drink?

A general rule of thumb is eight 8-ounce glasses per day, but seniors in memory care may need more depending on their activity level, diet, and medications. Some good ways to stay hydrated include:

• Drinking water consistently – Sip throughout the day instead of waiting until you’re thirsty.

• Eating water-rich foods – Cucumbers, watermelon, oranges, and soups can help boost hydration.

• Limiting dehydrating drinks – Caffeine and alcohol can cause fluid loss, so balance them with extra water.

• Using reminders – Set alarms or keep a log to track daily intake.

Small Changes, Big Relief

In memory care staying hydrated isn’t just about quenching thirst—it’s about keeping joints mobile and pain-free. If you’ve been feeling extra stiff lately, try increasing your water intake for a few weeks and see how your body responds.

How Strawberries Help Reduce Bad Cholesterol

Strawberries aren’t just a sweet and delicious snack—they’re also packed with powerful nutrients that can support heart health. For seniors in dementia care Albuquerque, adding more strawberries to your diet could be a simple and tasty way to help lower bad cholesterol and keep your heart strong.

What Is Bad Cholesterol?

Cholesterol itself isn’t the enemy—your body actually needs it to function. But there are two types:

• LDL (Low-Density Lipoprotein) – This is the “bad” cholesterol that can build up in the arteries and increase the risk of heart disease.

• HDL (High-Density Lipoprotein) – This is the “good” cholesterol that helps remove LDL from the bloodstream.

When LDL levels get too high, plaque can build up in the arteries, leading to heart attacks, strokes, and other cardiovascular issues.

How Strawberries Help Lower LDL

Packed with Antioxidants

Strawberries contain polyphenols, which help reduce inflammation and prevent cholesterol from oxidizing—oxidation is what makes cholesterol more likely to stick to artery walls.

High in Soluble Fiber

Soluble fiber helps trap cholesterol in the digestive system and prevents it from being absorbed into the bloodstream. A cup of strawberries provides a good amount of this heart-healthy fiber.

Supports Healthy Blood Pressure

Strawberries are rich in potassium, which helps counteract the effects of sodium and keep blood pressure in check—a key factor in heart health.

Naturally Lowers Blood Sugar

High blood sugar can contribute to high cholesterol. The natural compounds in strawberries help regulate blood sugar levels, reducing the risk of diabetes-related cholesterol spikes.

Easy Ways to Add More Strawberries to Your Diet

You don’t have to eat plain strawberries every day to enjoy their benefits! Try incorporating them into your meals in fun and delicious ways:

• Blend into smoothies – Mix with yogurt and a handful of spinach for a heart-healthy drink.

• Top your morning oatmeal – A natural way to add sweetness without added sugar.

• Toss into a salad – Pairs perfectly with nuts, goat cheese, and balsamic dressing.

• Make a simple fruit parfait – Layer with Greek yogurt and granola for a satisfying snack.

A Heart-Healthy Addition to Memory Care

At MorningStar at North Ridge’s dementia care, nutrition is a priority, and heart-healthy foods like strawberries are often included in meals. Many residents enjoy fruit-based desserts, fresh smoothies, or simple snacks that support their overall well-being.

Small Changes, Big Heart Benefits

Lowering cholesterol doesn’t have to be complicated. By making small dietary adjustments—like adding more strawberries—you can take an easy and enjoyable step toward better heart health in dementia care.

Sleep Problems May Elevate Stroke Risk

A study published in the journal Neurology reports analyzed data from more than 4,500 people participating in INTERSTROKE, a large international case-control study of patients who have experienced a stroke. One of the findings from the study is “people who slept less than five hours a night on average were three times more likely to have a stroke than those who got seven hours of sleep — the recommended minimum for adults.” They also found sleeping more than nine hours a day accounted for a two-fold increase in risk for stroke. 

Doctors say the study is in line with other research linking poor quality of sleep to high blood pressure as well as impairments to blood vessels, both risk factors for stroke. A director of the Center for Circadian and Sleep Medicine at Northwestern Medical School, Dr. Phyllis Zee, explains things like fragmented sleep and sleep apnea impact a person’s ability to regulate metabolism, blood pressure and inflammation as well as increases the risk for diabetes, heart disease and dementia. Again all risk factors for stroke. 

Experts say there are steps we can take to improve our quality of sleep. One of the first things is to make your bedroom a room of rest and not the place where you watch TV or read books. Make sure the room is dark at night, and maintain a regular bedtime. Get in the habit of waking at the same time each day. Avoid drinking alcohol at least three hours before bedtime, and expose yourself to morning light. Studies show it may be more beneficial to exercise early in the day.  

MorningStar at North Ridge, memory care is devoted to individualized care for those with mild to advanced memory impairment.  Our community is designed to accommodate the needs of our residents and encourages and supports their independence while keeping them safe.   If you have a loved one with Alzheimer’s or another dementia-related disease, please visit our website for more information about our experienced, compassionate memory care in Albuquerque.  

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please contact us to learn more about the finest memory care in Albuquerque.

Source: cnn.com/2023/04/05/health/sleep-problems-stroke-study-wellness/index.html

MorningStar Provides Specialized Care for Those With Memory Impairment

If mom or dad, or another loved one suffers from Alzheimer’s or another dementia-related disease, you want the finest care for them. MorningStar at North Ridge is just such a place. As part of the MorningStar Senior Living Company, founded in 2003, we are committed to using best-practices including Montessori-based therapy techniques to provide comprehensive, compassionate care for our residents.

We understand the challenges a diagnosis of Alzheimer’s disease presents for the whole family and believe it to be an honor and a calling to help. MorningStar’s philosophy and approach to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.”  By utilizing our extensive understanding of dementia, it provides the tools to empower and equip our team to advance our vision and mission of providing a more insightful way to support the memory-impaired and their families.  

All our employees receive training in the program as we understand knowledge provides greater wisdom and insight into interacting with our residents.  The eight hours of training includes the pathology behind the disease as well as communication techniques, and holistic solutions to dining, safety and challenging behaviors.  

Moving a parent into a memory care community is often a difficult decision to make. However, once a family chooses MorningStar, we are there every step of the way to walk your loved one through the transition. Our first step is to get to know all we can about the individual such as their background, talents and personal preferences by using a tool called “To Know Me is To Love Me.” From there, we create a specialized, individualized service plan in accordance with the family. 

Every aspect of our care addresses the needs of our special residents starting with the very design of our community to a wide range of wellness programs, activities and healthy, delicious meals. Families also get peace of mind knowing residents receive 24/7 care services and medication management as well as access to licensed nurses.   Please contact us or visit our website to learn more about trusted memory care in Albuquerque.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest memory care in Albuquerque.

How to Stay Safe on Icy Sidewalks and Roads

Winter can be beautiful, but for older adults, snow and ice bring serious risks. A simple walk to the mailbox or a short trip to the store can become hazardous if sidewalks and roads are slick. Staying safe in cold weather isn’t about avoiding the outdoors entirely—it’s about being prepared and making smart choices.

Harold, a retired teacher in senior living Denver, learned this the hard way. Last winter, he was walking to his car when he hit an unseen patch of ice. One second, he was upright; the next, he was on the ground with a bruised hip. “I thought I was being careful,” he recalled, “but I wasn’t dressed for the conditions, and I wasn’t paying close enough attention.” Now, he takes extra precautions every time he heads outside in winter.

Here are some practical ways to stay steady and safe when dealing with icy conditions.

Wear the Right Footwear

• Look for boots with non-slip rubber soles for better grip.

• Avoid shoes with smooth bottoms, as they provide little traction.

• Make sure your boots fit snugly to prevent tripping hazards.

Use the “Penguin Walk” for Stability

• Take short, shuffling steps instead of long strides.

• Keep your knees slightly bent and weight centered.

• Walk slowly and deliberately, even if you’re in a hurry.

• Keep hands out of pockets so you can catch yourself if needed.

Stick to Safe Routes

• Stick to cleared, salted walkways whenever possible.

• If an area looks wet, assume it’s icy and walk with caution.

• Use handrails or sturdy support when available, especially on steps.

• If you must walk across an icy patch, spread salt or sand for better traction.

Winter Driving Precautions

• Keep an emergency kit in your car with a blanket, flashlight, and water.

• Drive slower than usual, even if the road looks clear.

• Leave extra space between your car and others.

• Watch for black ice, which is common on bridges and shaded areas.

Use Walking Aids for Extra Support

If you already use a cane or walker, make sure it’s winter-ready.

• Add an ice grip attachment to the bottom of canes for extra traction.

• Use walking poles if you feel unsteady in icy areas.

• Carry a small bag of salt or sand to sprinkle on slick spots before stepping on them.

Be Cautious When Getting in and Out of Vehicles

• Use the car door for support when stepping out.

• Place both feet firmly on the ground before standing.

• Take it slow and steady, avoiding sudden movements.

With the right precautions in retirement communities, icy sidewalks and roads don’t have to keep you indoors. Taking it slow, wearing proper footwear, and staying alert will help you stay active and independent all winter long—without the risk of a painful fall.

And if you do experience a close call, don’t ignore it—adjust your habits and take extra precautions. 

Dementia is Not a Normal Part of Aging

The World Alzheimer Report 2024 published by Alzheimer’s Disease International states eighty percent of the public think dementia is a normal part of aging. More troubling is that 65 percent of health care professionals believe the same. While the Alzheimer’s Association estimates 1 out of 9 Americans age 65 and older suffer from Alzheimer’s, remember that leaves a greater number of us not getting the disease.  

Howard Fillit, M.D., clinical professor of geriatrics, medicine and neuroscience at Mount Sinai School of Medicine in New York City, and chief science officer of the Alzheimer’s Drug Discovery Foundation, explains, “Certain abilities —processing speed, for example — slow down [around] the age of 20 or so, when processing speed peaks; to age 70 or 80, when processing speed can be down as much as 50 to 70 percent.” On the flip side, seniors typically have superior vocabulary and decision-making skills. 

The National Institutes of Health funded a study to discover if individuals close to someone with dementia looked at it differently. They concluded that “people with a family member with dementia were less likely to believe that dementia is preventable and less confident about the effectiveness of taking preventive actions.” These unfavorable perceptions discouraged them from engaging in healthy behaviors linked to a decrease in a person’s risk for Alzheimer’s. Prior studies also found family members of a person with dementia were more reluctant to get early screening, which is too bad as today’s treatments are best started in the early stages of the disease. 

While it is true a direct relative of someone with Alzheimer’s is more likely to develop the disease than those without a first-degree relative, it is not a given. Family genetics are not the only cause of Alzheimer’s. Known risk factors for dementia include obesity, chronic diseases such as type 2 diabetes and hypertension, smoking, and excessive alcohol consumption. A report from the Lancet Commission estimated that up to 40% of dementia cases could be prevented by addressing such risk factors. The Alzheimer’s Association cautions any person considering genetic testing should receive genetic counseling before a test is ordered and once results are obtained. Discuss with your healthcare provider about what is right for you. 

If you are looking for Alzheimer’s care in Albuquerque, we encourage you to learn more about MorningStar at North Ridge.  Every aspect of our care addresses the needs of our residents starting with the very design of our community to a wide range of wellness programs, activities and healthy, delicious meals.  We also consider caring and supporting family members as part of our job as we understand that dementia can be a challenging journey.  For Alzheimer’s care please visit our website to inquire about availability and pricing as well as to set up a tour. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest Alzheimer’s care Albuquerque has to offer.

Sources: aarp.org/health/conditions-treatments/info-2024/cognitive-decline-aging.html

ncbi.nlm.nih.gov/pmc/articles/PMC8088446/

Tips for Staying Organized While Downsizing

Let’s be honest—downsizing can feel overwhelming. After years (or even decades) of collecting things, figuring out what to keep, donate, or toss isn’t always easy. But here’s the good news: downsizing doesn’t have to be stressful. In fact, with the right approach, it can be refreshing and even liberating.

For those moving into assisted living Denver, downsizing is a great opportunity to create a clutter-free, easy-to-manage living space while keeping the things that matter most.

Start Small—And Start Early

You don’t have to do everything at once. In fact, trying to tackle an entire home in a weekend is a recipe for exhaustion. Instead:

• Begin with one room at a time, starting with the least sentimental areas (like a laundry room or guest bedroom).

• Set a realistic goal—maybe one box a day or a single closet per week.

• Give yourself plenty of time before your move so you don’t feel rushed.

The “Keep, Donate, Toss” Method

Sorting through belongings is easier when you have clear categories:

• Keep – Items that you use regularly or have deep sentimental value.

• Donate – Things in good condition that others can benefit from.

• Toss – Anything broken, outdated, or no longer useful.

If you’re unsure about something, ask yourself:

• Have I used this in the past year?

• Would I buy it again today?

• Does it add value to my life?

If the answer is “no,” it’s time to let it go.

Digitize What You Can

Paperwork, old photos, and letters take up a lot of space. Instead of keeping boxes of documents, consider scanning and saving them digitally. Many senior living communities offer tech assistance to help with this process.

For treasured photos, a digital album ensures they’re preserved without the bulk of heavy photo books.

Downsize Furniture to Fit Your New Space

Moving into assisted living often means transitioning to a cozier, more manageable living area. 

Before moving day:

• Measure your new space and decide what furniture will fit comfortably.

• Choose multifunctional pieces—a storage ottoman or a compact table with drawers can be space-savers.

• Pass down heirlooms to family members who will appreciate them.

Keep What Brings You Joy

While downsizing is about simplifying, it’s not about getting rid of everything. Keep the things that make you happy—your favorite books, a cherished quilt, or special keepsakes that bring back good memories.

A well-organized home isn’t just easier to manage, it’s a place where you feel comfortable, relaxed, and at peace.

A Fresh Start in a Simplified Space

Downsizing isn’t just about reducing belongings—it’s about creating a home that fits your needs and lifestyle today. By taking it one step at a time, focusing on what truly matters, and letting go of clutter, you’ll feel lighter, more organized, and ready for this new chapter.

How to Reduce Monthly Living Expenses Without Sacrificing Comfort

Living on a fixed income in retirement communities doesn’t mean giving up the things that make life enjoyable. With a few smart adjustments, it’s possible to cut costs while still maintaining a comfortable, fulfilling lifestyle.

Review and Adjust Monthly Bills

Start by going through your recurring expenses to see where small changes can make a big impact.

• Phone & Internet – Many providers offer senior discounts or bundled packages that reduce costs.

• Utilities – Using energy-efficient bulbs, turning off unused lights, and adjusting the thermostat a few degrees can lead to noticeable savings.

• Insurance – Review home, auto, and health insurance policies to ensure you’re getting the best rates.

Sometimes, a quick phone call to a service provider can result in lower monthly payments just by asking for a better deal.

Be Smart About Grocery Shopping

Grocery costs add up quickly, but a few simple habits can keep spending in check without sacrificing quality.

• Plan meals ahead of time to avoid impulse purchases.

• Buy in bulk for non-perishable staples like rice, pasta, and canned goods.

• Shop store brands—they often have the same quality as name brands at a lower cost.

• Use coupons and senior discounts—many grocery stores have special discount days.

Cooking at home instead of dining out is another great way to save money while eating healthier.

Cut Unnecessary Subscriptions

It’s easy to accumulate subscriptions and memberships that aren’t being fully used. Take a moment to:

• Review streaming services and cancel ones you don’t watch often.

• Check for magazine or newspaper subscriptions that could be read online for free.

• Consider swapping a gym membership for free or low-cost fitness classes offered in the community.

Trimming even a few dollars here and there can add up to big annual savings.

Take Advantage of Senior Discounts

Many businesses offer exclusive deals for seniors, but you have to ask! Look for discounts on:

• Restaurants and retail stores

• Public transportation and travel

• Entertainment, such as movie theaters and museums

AARP and other senior organizations also provide access to discount programs and financial resources.

Find Free or Low-Cost Entertainment

A fulfilling lifestyle doesn’t have to be expensive. Instead of costly outings, explore budget-friendly entertainment options:

• Local libraries offer free book rentals, events, and even movie screenings.

• Parks and walking trails provide free access to nature and exercise.

• Senior living communities host game nights, concerts, and workshops at little to no cost.

With a little creativity, it’s easy to enjoy life without overspending.

Reducing expenses doesn’t mean sacrificing happiness. By making small, intentional adjustments, it’s possible to stretch your budget while still enjoying daily comforts.

Smart spending allows for more financial freedom in senior living Denver, giving you the ability to focus on what truly brings joy and fulfillment.

How to Find Your Purpose in Retirement

Retirement is often thought of as a time to relax, but for many, it can also bring the question: What now? Without the structure of a career, it’s easy to feel a little lost. The good news? 

Retirement in senior housing is the perfect opportunity to explore new passions, reconnect with old interests, and create a life filled with meaning.

Reflect on What Matters Most

Take some time to think about what brings you joy and a sense of accomplishment. Ask yourself:

• What activities have always made me feel happy and engaged?

• Are there any skills I’ve always wanted to develop?

• How do I want to give back to my community?

By identifying what excites you, you’ll have a better idea of how to shape this next phase of life.

Explore New Interests

Retirement is a chance to step outside of your comfort zone. Try something new or revisit hobbies that were once set aside due to work and other responsibilities. A few ideas:

• Learning a new language

• Taking an art or music class

• Exploring nature through gardening or birdwatching

• Writing a memoir or journaling

Many assisted living communities offer clubs, classes, and workshops to help residents explore new interests in a supportive environment.

Build Meaningful Connections

One of the best ways to add purpose to daily life is by staying socially connected. Whether through friendships, family, or new acquaintances, relationships keep life rich and fulfilling. Ways to stay engaged include:

• Joining a book club or discussion group

• Volunteering for a local organization

• Mentoring younger generations

• Attending social events in the community

A strong support system not only adds joy but also contributes to emotional and mental well-being.

Give Back Through Volunteering

Many retirees find that giving back provides a strong sense of purpose. Consider:

• Helping at a food bank or community center

• Reading to children at a local school

• Assisting with animal rescue groups

• Supporting fellow residents by organizing activities

Even small acts of kindness can make a big impact, both for others and for your own sense of fulfillment.

Create a Routine That Feels Fulfilling

Purpose doesn’t have to come from one big commitment—it can be found in small daily habits that bring joy. Establish a routine that includes activities that:

• Stimulate the mind (reading, puzzles, or learning something new)

• Keep the body active (walking, stretching, or gentle exercise)

• Offer social interaction (phone calls, group outings, or shared meals)

A well-balanced routine in senior living Denver helps maintain a sense of stability while leaving room for spontaneity and fun.

A New Chapter, Full of Possibilities

Retirement isn’t about slowing down—it’s about redirecting energy into things that bring happiness and fulfillment. Whether it’s through learning, connecting, or giving back, purpose can be found in everyday moments.

This is your time to embrace new opportunities and live each day with intention.

The Impact of Menopause on Cardiovascular Health

Menopause is a natural stage of life, but many women don’t realize how much it can affect heart health. With lower estrogen levels, the risk of high blood pressure, heart disease, and poor circulation increases. However, with the right lifestyle choices, women can maintain a healthy heart well into retirement.

Understanding these changes In assisted living Denver, is key to staying proactive about heart health.

How Menopause Affects the Heart

Estrogen plays an important role in keeping blood vessels flexible, meaning they expand and contract easily for proper circulation. When estrogen levels drop, several things happen:

• Increased blood pressure – Arteries become less elastic, making the heart work harder.

• Higher cholesterol levels – LDL (“bad” cholesterol) rises while HDL (“good” cholesterol) decreases.

• Slower metabolism – Weight gain can put extra strain on the heart.

Recognizing these changes early helps women take steps to keep their heart strong.

Heart-Healthy Lifestyle Adjustments

While menopause increases risk factors, daily habits can make a big difference. Here’s how women can support heart health:

1. Focus on a Heart-Healthy Diet

• Eat more fiber-rich foods like whole grains, fruits, and vegetables.

• Include healthy fats (avocados, nuts, and olive oil) to lower inflammation.

• Limit processed foods and added sugars to maintain balanced cholesterol levels.

2. Stay Active

• Aim for 30 minutes of movement most days—walking, yoga, or swimming are all great choices.

• Strength training helps maintain muscle and metabolism as estrogen levels drop.

3. Manage Stress

• Meditation, deep breathing, or simply spending time with friends can lower cortisol levels.

• Finding hobbies and social activities in senior living Denver keeps the mind and heart engaged.

4. Keep Up with Regular Check-Ups

• Routine blood pressure and cholesterol screenings can help detect issues early.

• Talk to a doctor about heart health and any necessary medications or supplements.

The Role of Sleep in Heart Health

Many women experience sleep disturbances during menopause, which can impact the heart. Lack of rest increases stress levels, raises blood pressure, and affects metabolism.

Tips for better sleep:

• Stick to a consistent bedtime.

• Avoid caffeine in the evening.

• Creating a calm nighttime routine—reading or light stretching helps.

Taking Control of Heart Health in Later Years

While menopause brings changes, it also presents an opportunity to prioritize well-being in assisted living. Simple lifestyle choices—like eating well, staying active, and managing stress—go a long way in keeping the heart healthy.

By staying informed and making small adjustments, women can enjoy a strong heart and active life for years to come.

How to Prioritize Hobbies and Social Activities in Later Life

Retirement isn’t just about relaxation—it’s about rediscovering what makes you happy. With more free time, it’s the perfect opportunity to dive into hobbies, stay social, and build a fulfilling daily routine. But with so many options, how do you decide what to focus on?

Balancing personal interests with social activities can bring joy, purpose, and new friendships. Here’s how to make time for the things that matter most.

Reflect on What Brings You Joy

Think back to activities you loved but never had enough time for. Maybe you used to paint, garden, or play an instrument.Or perhaps you’ve always wanted to try something new, like photography or woodworking.

Ask yourself:

• What makes me feel the most fulfilled?

• Do I prefer solitary hobbies or social ones?

• Is there a skill I’ve always wanted to learn?

Once you pinpoint a few interests, start making time for them each week.

Create a Simple Routine

It’s easy to say, I’ll get to that hobby later, but without scheduling it, the days slip by. The key is intentionality—treat your hobbies like important appointments.

Try this approach:

• Pick two or three hobbies you want to focus on.

• Dedicate specific days to them (e.g., painting on Mondays, walking group on Wednesdays).

• Starting small—even 30 minutes of an activity can be rewarding.

By making your hobbies a regular part of your week, they’ll become a natural part of your lifestyle.

Join Social Groups That Align with Your Interests

Many senior living Denver communities offer groups for book clubs, gardening, art, fitness, and more. Social hobbies not only keep you engaged but also help you meet like-minded people.

A few ideas:

• Love reading? Join or start a book club.

• Enjoy staying active? Try yoga or a walking group.

• Like to create? Look for painting, knitting, or crafting classes.

Being part of a group makes hobbies more fun and keeps you accountable.

Stay Open to Trying New Things

Even if you have lifelong hobbies, it’s never too late to explore something different. Many people discover new passions in retirement that they never expected to enjoy.

Consider trying:

• A language class

• Playing an instrument

• Volunteering

• Birdwatching

• Digital photography

Sometimes, stepping outside your comfort zone leads to the most rewarding experiences.

Make Social Activities a Priority

While solo hobbies are wonderful, human connection is essential for happiness. Make an effort to:

• Schedule regular coffee dates or game nights with friends.

• Attend community events to meet new people.

• Volunteer in a cause you care about, giving back while staying social.

The more you engage with others in assisted living, the more vibrant and fulfilling your life becomes.

Hobbies and social activities aren’t just fun extras—they’re key to staying active, engaged, and happy in later life. Whether you reignite old passions or discover new ones, prioritizing these activities ensures every day feels purposeful and enjoyable.

Strawberries as a Natural Source of Vitamin C for Bone Strength

When most people think about bone health, they immediately think of calcium and dairy. But did you know that vitaminC is just as important for keeping bones strong in retirement communities? It plays a key role in collagen production, which helps maintain bone density and prevents fractures as we age.

In assisted living Denver, adding more strawberries to your diet is a simple and delicious way to support bone health naturally.

Why Vitamin C Matters for Bone Strength

Vitamin C isn’t just about boosting your immune system—it’s essential for bone maintenance and repair. Here’s why:

• Supports Collagen Production – Collagen makes up about 90% of bone structure, and vitamin C is needed to produce and maintain it.

• Reduces Bone Loss – Research suggests that higher vitamin C intake is linked to stronger bones and a lower risk of osteoporosis.

• Fights Inflammation – Chronic inflammation can weaken bones, but vitamin C acts as a natural anti-inflammatory agent.

Strawberries: A Superfood for Bone Health

One cup of strawberries packs about 90 milligrams of vitamin C, which is more than your daily recommended intake! Plus, they’re:

• Low in calories but rich in nutrients

• Full of antioxidants that promote overall health

• Easy to add to meals and snacks

Want to enjoy more strawberries in your daily diet? Here are some creative ways to make them part of your routine.

Easy Ways to Eat More Strawberries

Blend into Smoothies

Combine strawberries, Greek yogurt, and a splash of almond milk for a creamy, bone-boosting breakfast.

Toss into Salads

Add sliced strawberries to a spinach salad with walnuts and feta cheese for a delicious and nutrient-packed meal.

Snack on Them Fresh

Keep a bowl of strawberries in the fridge for an easy, naturally sweet treat.

Mix into Oatmeal or Yogurt

Stir in some fresh or frozen strawberries to boost flavor and nutrition.

Make a Vitamin C-Packed Dessert

Top whole-grain toast with ricotta cheese and sliced strawberries for a simple, bone-friendly snack.

More Nutrients for Stronger Bones

While strawberries are a great source of vitamin C, they work best when combined with other bone-strengthening nutrients, such as:

• Calcium (found in dairy, almonds, and leafy greens)

• Vitamin D (found in eggs, fish, and fortified foods)

• Magnesium (found in nuts, seeds, and whole grains)

By eating a variety of nutrient-rich foods, you can keep your bones strong and healthy for years to come.

A Simple and Tasty Way to Support Bone Health

Who knew that something as sweet and refreshing as strawberries could play such a big role in keeping bones strong?Whether you enjoy them fresh, blended, or added to meals, they’re an easy and natural way to give your body the vitamin C it needs.

So next time you’re at the grocery store in retirement communities, grab a carton of strawberries and enjoy the benefits with every bite!

Managing the Finances of Your Aging Parents

There can be a number of reasons an adult child begins managing the finances of their elderly parent or another senior loved one. It may be the unpleasant surprise of finding a stack of unopened, unpaid bills. It could be noticing their confusion with making plans and/or carrying out those plans. Whatever the reason, once a parent is no longer willing or able to handle their finances, it might be time to step in and lend a hand. 

Millions of Americans provide some level of caregiving duties to an elderly relative including managing their finances. If it is now up to you, experts say take the time to get organized. After that your first priority should be to pay overdue bills. If bills are paid online, make sure the amounts going out are in-line with costs. Check credit card statements and bank accounts to ensure there are no unexpected or unnecessary charges. If the person has moved into a senior living community, cancel payments to cable service, etc. 

If your role as money manager will be on-going, having your loved one’s mail forwarded to your home will make things easier. If they don’t have automated payments set up for things like taxes and other payments, set it up. Becoming a durable Power of Attorney will allow you to add your name to a joint account. It will remain in effect even if the person loses the ability to make their own decisions due to a disease such as Alzheimer’s.  

In order to avoid questions and any conflict, be transparent in all of your transactions. Keep a complete record of expenditures and receipts as well as income. Include the person in the decision making as much as possible; and if you or your parents have any questions, consult an elder care attorney or accountant. 

At MorningStar at North Ridge, we offer compassionate memory care in Albuquerque.  Our unique approach to care is all-encompassing and provides an environment in which residents are given the support they need to make the most of each day. As our community is devoted to memory care only, every aspect of our home is designed to make individuals living with Alzheimer’s and other dementia-related diseases feel comfortable, safe and secure. Please contact us or visit our website for more information.

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please contact us to learn more about the finest memory care in Albuquerque.