6 SKIING TIPS FOR SENIORS

Just because you have retired does not mean you cannot hit the slopes.

Many residents of retirement communities throughout the Denver area continue to ski well into their 80s. This is especially true at our senior living center in Denver where skiing is considered one of the most popular outdoor activities. Ski resorts such as Breckenridge and Copper Mountain are located a short drive from our assisted living facility in Denver.

Skiing delivers several health benefits, such as maintaining strong bones and a healthy heart. You can improve your balance and coordination, as well as do a better job of preventing weight gain. The mental health benefits include improved mood and stronger memory. 

What if you have moved into MorningStar at Observatory Park and never have skied before? Let’s take a quick look at six skiing tips for seniors.

Make Sure You Are Fit

Skiing requires plenty of exertion at high altitudes where thin air can take a physical toll. Before your first downhill trek, increase your strength and stamina by working out at our senior living center in Denver or at a nearby fitness center. Performing squats strengthens the leg muscles you use while on a pair of skis. Climbing stairs and/or riding a stationary bike helps you build stamina.

Buy Quality Equipment

You can strengthen your leg muscles and increase your stamina and still struggle on the slopes because of poorly designed and manufactured skiing equipment. Investing in quality ski equipment helps you navigate the slopes without putting in extra physical effort. Make sure you buy contemporary ski equipment that matches your size, as well as your skiing style and ability.

Take Ski Lessons

Even if you have prior skiing experience, you can expect to benefit from one or more skiing lessons before your next trip to a ski resort. From a refresher course that helps you manage steep slopes to more thorough multiple lessons, ski lessons represent an effective strategy to avoid making the types of mistakes that cause injuries. One or more ski lessons also help you discover your physical limits.

Drink Plenty of Water

Skiing is a highly aerobic activity that requires constant hydration to replenish the body with much-needed nutrients. Drink plenty of water before you hit the slopes, as well as during and after your skiing excursion. Insulate your water bottle to prevent the water from freezing.

Wear a Helmet

Although skiing is an entertaining and even a thrill-seeking activity, it also comes with some risks. One potential devastating risk involves sustaining a head injury because of a strong impact. The most effective way to protect your head is to wear a helmet on the slopes. A properly fitted and highly cushioned helmet absorbs any blows to the head caused by a crash landing.

Get Loose

Just like any physical activity, you should warm up before you attack the slopes. You should make sure your muscles feel loose to prevent injuries. Warming up also loosens up the tendons and ligaments used to propel your body down a mountain.

Stay Active at MorningStar at Observatory Park

Several studies demonstrate a strong link between staying active during your retirement years and maintaining robust mental and physical health. At MorningStar at Observatory Park, we offer a busy activities calendar that appeals to a wide variety of interests, including residents who are huge skiing fans. Discover why we are considered one of the most popular retirement communities in Denver. Colorado by scheduling a tour today.