Gardening can be a Healthy, Enjoyable Hobby for Seniors

Research shows gardening may provide seniors both mental and physical benefits. In addition to enjoying a garden filled with beautiful flowers or homegrown vegetables and herbs, gardening can be an inspirational “mind-body-spirit” experience.  

Experts say before a senior picks up a shovel, it is a good idea to prepare in advance and take a few precautions. Gardening can put a lot of stress on the spine so it is recommended you warm up your body with a few, full body stretches before you start; during your garden session and after you are done. Use garden tools that are sharp and ergonomically-designed to cause less stress to the hands and back. Terraced or raised beds limit the amount of bending and stress on the back. Use a bench or knee pads as much as possible. Take precautions when lifting and limit your load. Use a light-weight wheelbarrow and keep your gardening sessions short.

Remember to stay hydrated and avoid the full heat of the day. Wear sunblock, protective clothing and a hat with a wide brim. Working in the dirt is therapeutic, and studies show the bacteria in dirt are actually good for us as they boost our immune systems.  

Several studies report gardening can provide some protection against dementia as well as slow the progression of dementia; and has the added benefit of being easy to do even when other activities become difficult. Feeling the dirt between your fingers as you tend to your flowers and vegetables is mentally uplifting, and it is highly satisfying to behold the results. There is even a social component when gardening in a community garden or being in your front yard and exchanging pleasantries and gardening tips as neighbors pass by.    

If a loved one has Alzheimer’s or another form of memory impairment, we encourage you to take a look at West San Jose’s newest memory care facility, MorningStar at West Valley. Through Lavender Sky, MorningStar’s holistic approach to Memory Care, we incorporate Montessori-based therapies and create personalized service plans to address the needs of our dementia care residents.  We are scheduled to open in the fourth quarter of 2022 and can help you reserve a select suite for your loved one now. Ask about our “Founders Club Specials.”

Source: health.usnews.com/health-care/for-better/articles/5-health-benefits-of-gardening