How to Improve Focus & Concentration

Do you find your mind wandering when you try to do something? Are you easily distracted? If you are an older adult, you may find it happening more often than it did when you were young.  Dr. Kirk Daffner, a neurologist and director of the Center for Brain/Mind Medicine at Harvard-affiliated Brigham and Women's Hospital, explains, "Older people tend to have more difficulty filtering out stimuli that are not relevant to the task at hand."

A recent study from the University of California discovered the loss of executive function and ability to focus is related to the locus coeruleus, a region of the brain stem connected to other brain regions. One of its purposes is to help focus attention during times of stress or excitement; and is also an area where researchers have found early signs of tau tangles and amyloids, a hallmark of cognitive decline. 

The good news is scientists say there are things seniors can do to improve concentration such as regularly engaging in physical exercise and activities that stimulate cognitive abilities. Another tip is to quit trying to “multitask.” If you are working amidst distractions like a TV, turn it off. When your task includes using a computer, don’t go on the Internet. Take frequent breaks like grabbing a quick snack or walking around the block. 

Learning something new is a good way to stimulate your brain. Choose something you are interested in but that won’t overwhelm you. Learning to play an instrument or taking a cooking class can be both stimulating as well as relaxing.  

Practicing mindfulness or meditation a few minutes a day is yet another way to improve concentration. Additionally although coffee is a stimulant, too much caffeine can cause agitation and the loss of focus. Watch your sugar intake as it causes drops in blood sugar levels. Get more sleep and try to connect with nature.  

MorningStar at West Valley is completing the finishing touches to our contemporary memory care facility. Opening to residents this winter, our community provides all-inclusive, compassionate care to those suffering from Alzheimer’s and other forms of dementia. Unlike many other dementia care communities, we are designed from the ground up to accommodate residents’ every need. We encourage you to reserve a select suite today. Also ask about exclusive savings for early depositors.  

Source: health.harvard.edu/mind-and-mood/tips-to-improve-concentration