How to Prevent and Treat Dry Eyes
Dry, irritated eyes can be a frustrating problem, especially for seniors in dementia care. Whether it’s due to aging, certain medications, or environmental factors, dry eyes can make everyday activities like reading or watching TV uncomfortable. Fortunately, there are simple ways to prevent and treat dry eyes, helping residents in dementia care San Jose and beyond see clearly and comfortably.
Why Do Dry Eyes Happen?
Dry eyes occur when your eyes don’t produce enough tears or when the tears evaporate too quickly. For seniors, common causes include:
Aging: Tear production decreases naturally as we age.
Medications: Some prescriptions, like antihistamines or diuretics, can reduce tear production.
Health Conditions: Conditions like arthritis or diabetes can affect eye health.
Environmental Factors: Dry air, wind, and screen use can all contribute to irritation.
How to Prevent Dry Eyes
Keeping your eyes healthy and hydrated starts with a few proactive steps:
Stay Hydrated
Drinking plenty of water keeps your whole body, including your eyes, hydrated. Aim for 6–8 glasses daily.
Use a Humidifier
Dry indoor air can worsen symptoms. Adding a humidifier to your living space restores moisture to the air, making your eyes feel more comfortable.
Wear Protective Eyewear
Sunglasses or wraparound glasses can shield your eyes from wind and harsh sunlight.
Blink More Often
It’s easy to forget to blink when reading or using screens. Take regular breaks to rest your eyes and encourage tear production.
Effective Treatments for Dry Eyes
If prevention isn’t enough, there are plenty of treatments available:
Over-the-Counter Drops
Artificial tears are a quick, accessible solution. Look for preservative-free options for sensitive eyes.
Warm Compresses
Applying a warm, damp cloth to your eyes for a few minutes can help unclog tear glands and reduce irritation.
Prescription Medications
If your symptoms are severe, a doctor may recommend prescription eye drops to boost tear production or reduce inflammation.
Nutritional Support
Omega-3 fatty acids, found in fish oil or supplements, are known to support eye health.
When to See an Eye Doctor
It’s important to consult a professional if:
Symptoms persist despite home treatments.
You experience severe redness, swelling, or pain.
Vision changes occur.
Regular eye exams can help identify underlying causes of dry eyes and ensure the right treatment plan is in place.
Resident Shannen, in memory care San Tomas, shared how adding a humidifier to her bedroom helped ease her dry eyes. “I used to wake up with itchy, scratchy eyes every morning,” she said. “Now, I feel so much better. Plus, the humidifier helps with my skin, too!”
With simple habits and the right treatments, dry eyes don’t have to disrupt your daily life. From hydrating more to finding the perfect pair of sunglasses, small adjustments can make a big difference in keeping your eyes comfortable and healthy all year round.