Loneliness is a Risk Factor for a Variety of Heath Issues

A report published in 2020 shows that more than half of adults in the U.S. feel alone sometimes or always. The report is based on data collected in 2019 before the COVID-19 pandemic resulted in extraordinary levels of social isolation. Loneliness can affect people of any age; however, seniors seem to the group it hits the hardest.

In 2018 researchers conducted a thorough examination of data from several independent studies regarding loneliness to determine overall trends. Of the more than 35 research articles measuring loneliness and mortality, the group found confirmation suggesting loneliness is a risk factor for all-cause mortality in both men and women. 

Another study from the University of California, San Francisco (UCSF) found “adults 60 years old and older who reported feeling lonely were at higher risk for functional decline in addition to the increased risk of death.” The problem was further exacerbated in participants who had difficulties performing the ADLs (activities of daily living).

Experts say loneliness acts on the body in much the same way as chronic pain, and can actually be measured by an increase in the levels of stress hormones. One of those hormones is cortisol, which is responsible for impairing immune responses and contributing to inflammation. Seniors suffering from prolonged loneliness are “vulnerable to mental health issues like anxiety and depression, and chronic conditions like heart disease and obesity.” 

If you have an elderly parent or know someone who lives alone, call frequently or send greeting cards or small gifts. When you can, try to see them in person, and be sure to engage them in conversation, asking questions and listening to their answers. Another thing you can do is to help them find a hobby or encourage them to rekindle an interest in something they used to do. Most importantly let them know you are thinking of them and they are loved.   

MorningStar at Silver Lake’s goal is to provide the best senior housing Everett, WA offers, with a lifestyle of comfort, wellbeing and security. Our independent and assisted living community has enrichment programs to stay active and involved in life physically, intellectually, spiritually and socially. Residents will enjoy amenities and beautiful common areas including a billiards & game room, bistro, theatre, libraries, and spacious patio garden.  Please visit our website for contact information, virtual tour, list of amenities, various services and floorplans.  

MorningStar Senior Living’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest senior housing Everett, WA has to offer, we encourage you to consider MorningStar at Silver Lake. 

Source: agingcare.com/Articles/loneliness-in-the-elderly-151549.htm