Looking for a Less Stressful Way to Walk?
If you are like a lot of other older adults, you may suffer from stiff joints and sore muscles. Rather than letting this prevent you from exercising, doctors say it is more important than ever to stay physically active. The key is to finding the right type of exercise.
Fitness experts point to Nordic walking as a perfect full body workout for older adults. Starting out as a way for cross-country skiers to stay in shape during the summertime, it uses special poles to harness the power of the upper body to propel you forward as you walk. It is recommended you learn the proper technic from a qualified instructor.
The benefit of Nordic walking is it is easy on the joints, provides a full body workout without pain and stress, and can be done by people of all fitness levels. The British Nordic Walking organization says, “Nordic Walking combines the simplicity of walking with core and upper body conditioning similar to Nordic skiing.” Benefits include:
Burning around 20% more calories compared to walking without poles.
Releasing tension in your neck and shoulders.
Improving your posture and gait.
Strengthening your back and abdominal muscles.
Reducing the impact on your joints.
At MorningStar at Silver Lake, we know your independence is important and we offer all the services and amenities to ensure a carefree lifestyle. Our community has a variety of spacious floorplans for independent and assisted living, including studio and one- and two-bedroom configurations.
Moreover our maintenance-free lifestyle gives you the chance to begin new adventures, meet a broader community of like-minded individuals and enjoy your precious retirement years to the fullest. We invite you to visit our website and browse through our extensive information. If you have further questions, give us a call and use our Virtual Assistant to inquiry about availability and pricing on trusted independent living and assisted living in Everett, WA.
Source: britishnordicwalking.org.uk/pages/about-nordic-walking