Strength training is an important way that seniors can maintain their mobility; range of motion; and of course, strength. However, it is important to understand that not all seniors can do every exercise; so start small. Even the smallest stretches and exercises can be built off of to get results. Here are a few perfect strength training exercises for those living in senior housing in Everett, WA.

Dead Bugs

This exercise is very simple, and will require enough room for everyone to lay down on their backs. Then, everyone should raise their arms straight up into the air, while lifting their legs up with knees bent. Fingers should be pointing to the ceiling, and shins should be making a little table. Keep in mind that everyone should just be doing what they can, so they are not overextending themselves. The next step is to straighten and lower the left leg while also laying the right arm down and back so that it is reaching over the head. Finally, return to the original position, and repeat with the right leg and left arm. Repeat this process as many times as everyone is able. Dead bugs are a great way to work on coordination, core strength, and overall balance.

Toe Stands

Toe stands are a perfect, easy exercise that can help strengthen the ankles and calves. This can help with balance, as well as improve steadiness while walking. To practice toe stands with seniors in assisted living in Everett, start by giving everyone a sturdy chair. Have everyone face the back of their chair, and place their hands on it for balance. (A counter or table top can also be used, as long as there is something for stability to hold on to.) Next, everyone should stand with their feet shoulder width apart, and slowly raise up onto their toes as far as they can. Hold this position for five seconds, and then slowly release. Repeat this as many times as everyone can.

Wall Push-Ups

The last strength training exercise that is perfect for seniors is the wall push-up. This is basically a much more accessible version of a floor push-up. All that is needed for this exercise is a nice, empty wall. Have everyone stand about arm’s length away from the wall, so that they can place their hands flat against the wall while still keeping their arms straight and feet flat on the floor. Next, have everyone slowly lean into the wall as far as they can while bending their elbows and keeping their feet in place. Hold for five seconds if possible, and then slowly have them push themselves back to their original position. Repeat this as many times as everyone can.

Our mission statement of “to honor, to value, to invest” sets us apart from other senior housing Everett, WA has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar Senior Living at Silver Lake provides outstanding assisted and independent living.