How to Host a Virtual Family Reunion

In today’s digital age, keeping in touch with family has become easier than ever, thanks to technology. Here at memory care Santa Clara, we’ve discovered that hosting a virtual family reunion is a wonderful way to connect with loved ones near and far. If you’re looking to bring everyone together without the hassle of travel, let’s explore how to plan an unforgettable online gathering!

Choose the Right Platform

The first step is to choose a platform that everyone can easily access. Popular options include Zoom, Skype, and Google Meet. Consider the tech skills of your family members and choose a platform that’s user-friendly for all. You can even set up a test call beforehand to ensure everyone knows how to join in on the fun.

Set a Date and Time

Finding a time that works for everyone can be a bit tricky, especially if your family is spread across different time zones. It might help to use an online scheduling tool like Doodle to find the best time for the majority. Once you’ve settled on a date and time, send out invitations with all the details. Don’t forget to include the time zone to avoid any confusion!

Plan Fun Activities

To keep the reunion lively and engaging, plan a few fun activities. This could be as simple as a family trivia game, a virtual talent show, or a slideshow of old family photos. You can also ask family members to share a favorite memory or update on their lives. At memory care San Tomas, we love sharing stories and laughter during our virtual gatherings—it’s a great way to feel closer to one another.

Share a Meal Together

Sharing a meal, even virtually, can create a sense of togetherness. Consider planning a family “cook-along,” where everyone prepares the same recipe and dines together. Alternatively, you could each prepare your favorite dish and share the recipe with others. It’s a delicious way to bond and perhaps discover a new family favorite!

Create a Theme

Adding a theme to your virtual reunion can make it even more special. Whether it’s a pajama party, Hawaiian luau, or ’80s night, encouraging everyone to dress up and decorate their backgrounds adds a fun twist. Themes can create great photo opportunities and bring a lot of laughter to the event.

Capture the Moments

Make sure to take screenshots or record parts of the reunion to create lasting memories. These digital mementos are perfect for sharing with family members who couldn’t attend. After the reunion, you can even create a digital album or video montage to reminisce about the wonderful time you all had together.

Keep It Inclusive

When planning activities and discussions, consider the needs and interests of all family members. At our memory care community, we ensure that everyone feels included and valued, regardless of their abilities. Encourage participation and make sure everyone has a chance to share their stories and experiences.

Follow Up with a Family Newsletter

After the reunion, send out a family newsletter recapping the event. Include highlights, quotes, and those fun snapshots you took. It’s a great way to keep the positive vibes going and stay connected until the next gathering.

Hosting a virtual family reunion is a fantastic way to strengthen family bonds and create new memories from the comfort of your home. With a little planning and creativity, you can host a memorable virtual gathering that everyone will cherish.

Activities and Therapies for Promoting Cognitive Health in Memory Care Communities

Let’s discuss some helpful ways to keep our brains healthy and happy. As we age, it’s natural for our memory and cognitive abilities to change a bit—it’s just part of the journey! Fortunately, in memory care San Tomas, there are many enjoyable activities and therapies to help keep our minds sharp and our spirits lifted.

Fun Brain-Boosting Activities

• Artsy Fun: Art therapy, including painting, sculpting, and crafts, is not only fun but also excellent for our brains.

• Jam Sessions: Music therapy, from grooving to favorite tunes to learning a new instrument, can uplift our mood and give our brains a good workout.

• Zen Time: Mindfulness and meditation provide a great way to enhance focus and clear out negativity.

• Brain Games Galore: Neuron-firing activities such as brain teasers, puzzles, and board games offer an entertaining way to keep our minds sharp.

• Cooking Classes: Learning new recipes and cooking techniques can stimulate the mind and be a fun, social activity.

• Dance Classes: Engaging in dance classes can improve coordination, balance, and cognitive function while providing a joyful way to stay active.

• Gardening: Tending to plants and flowers relaxes the mind and involves planning and problem-solving skills.

• Book Clubs: Joining a book club encourages reading and thoughtful discussions, enhancing comprehension and critical thinking.

• Language Lessons: Picking up a new language can significantly boost cognitive abilities and memory, offering a fresh challenge for the brain.

• Travelogs: Virtual travel experiences and cultural exploration can broaden horizons and stimulate curiosity, keeping the mind engaged and active.

More Therapeutic Ideas for the Brain

• Walk Down Memory Lane: Reminiscence therapy involves sharing past experiences, fostering a sense of connection, and providing mental stimulation.

• Furry Friends: Pet therapy offers soothing companionship, bringing joy to our hearts and minds.

• Green Thumb Time: Horticulture therapy allows us to connect with nature, feel accomplished, and engage in physical and mental exercise through gardening, boosting our sense of achievement and well-being.

By participating in these activities, we are actively promoting our cognitive health while having a great time. It’s all about finding joy and maintaining mental acuity.

When searching for a memory care community, it’s crucial to find one that offers a variety of mind-boosting activities and therapies. In senior living Santa Clara, we’re dedicated to creating a supportive environment where you can enjoy tailored experiences that meet your unique needs, providing you with peace of mind and confidence in your decision.

The Psychological Impact of Loneliness in Seniors: Signs and Solutions

Loneliness can have a profound psychological impact on seniors, affecting their overall well-being and quality of life. Understanding the signs of loneliness and finding effective solutions is crucial and empowering for older adults in senior living Santa Clara.

Recognizing the Signs of Loneliness

Loneliness in seniors can manifest in various ways. Here are some common signs to watch for:

• Withdrawal from Social Activities: Seniors who were once active may start avoiding social gatherings and community events.

• Changes in Mood: Increased feelings of sadness, anxiety, or irritability can be indicators of loneliness.

• Lack of Interest: A noticeable decline in interest in hobbies or daily activities they used to enjoy.

• Sleep Disturbances: Difficulty sleeping or changes in sleep patterns can be linked to loneliness.

• Physical Symptoms: Unexplained aches, pains, or frequent illness can sometimes be related to emotional distress.

Engaging in Social Activities

Encouraging seniors to engage in social activities can help alleviate feelings of loneliness. Here are a few ideas:

• Join Clubs or Groups: Participating in clubs or groups that match their interests, such as book clubs, gardening groups, or walking clubs, can provide regular social interaction.

• Community Events: Attending community events, like local fairs, concerts, or art shows, can be a fun way to stay connected.

• Volunteer Work: Volunteering provides a sense of purpose and opportunities to meet new people while helping others.

Leveraging Technology for Connection

Technology can play a significant role in helping seniors stay connected with loved ones and the world around them:

• Video Calls: Platforms like Zoom or FaceTime allow for face-to-face interaction with family and friends, no matter the distance.

• Social Media: Engaging on social media can help seniors reconnect with old friends and keep up with current events and family updates.

• Online Classes: Participating in online classes or workshops can provide social interaction and mental stimulation.

Creating a Supportive Environment

A supportive environment can make a significant, hopeful difference in combating loneliness.

• Pet Companionship: Pets provide unconditional love and companionship, reducing feelings of loneliness.

• Regular Visits: Regular visits from family, friends, or caregivers can help seniors feel valued and connected.

• Memory Care Activities: Participating in structured activities designed to engage and stimulate can benefit those in memory care San Tomas.

In our community, we’ve seen how addressing loneliness can dramatically improve the quality of life for our residents. By recognizing the signs and taking proactive steps to create connections, we can help ensure that our loved ones live happier, more fulfilled lives.

Together, we can make a difference. Let’s stay connected, support one another, and embrace the joy of companionship in our golden years.

MorningStar at North Ridge Offers Compassionate Memory Care

While there is not a cure for Alzheimer’s and many other dementia-related diseases, it is important to provide the person with the proper level of care.   At MorningStar at North Ridge in Albuquerque, we provide compassionate memory care with all the amenities and services to ensure the comfort, safety and wellbeing of residents.  

As dementia care specialists, our approach and philosophy to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.”  All team members, regardless of their position, receive Lavender Sky training, which includes a deeper understanding of the disease and communication techniques to use with memory-impaired residents.  It also includes training in environmental safety and security as well as holistic solutions to challenging behaviors.  

An important aspect of our program is to provide plenty of recreational activities such as singing and making music, dance, art, and fitness classes.  To ensure our residents’ safety and well-being, services include daily health monitoring and around-the-clock staffing as well as suites with handicap-accessible bathrooms and 24-hour emergency call systems.

Mealtimes at MorningStar are as much about Community as they are about Nutrition, with residents and team members eating together.  Family style meals allow team members to encourage residents’ appetites as well as to provide any needed assistance with eating.  In addition, much of our food is modified out of respect for some of our residents’ compromised eating abilities and includes finger foods, texture-modified diets and easy-to-recognize balanced meals that taste as good as they look. 

We accept residents in the earliest stage of the disease right through to those in more advanced phases that require the highest level of care.  Furthermore, everything we do is in a loving environment that affirms the dignity and value of the individual.  Please contact us or visit our website for more information. 

MorningStar takes pride in the reputation our senior living communities have earned since 2003 for excellence and authenticity in why we serve and how we serve.  Our foundation is built on honoring God, valuing seniors and selecting staff with a felt calling to serve.  Please contact us to learn more about the finest memory care in Albuquerque.

Finding a Memory Care Community for a Loved One With Alzheimer’s Disease

For many people suffering from Alzheimer’s or another dementia-related disease, there comes a time when home care is not enough and the person would benefit from long-term care in a residential setting. Of course when that time comes, you want the finest care so it is important to understand what the community offers and whether it meets the needs of your loved one.  

Independent living communities, which offer things like meals, transportation, amenities and social activities do not have the ability to care for someone in the middle or advanced stages of Alzheimer’s disease. This type of community is only appropriate for those in the early stages of the disease who can still care for themselves. 

Assisted living communities offer supportive care and provide an alternative between independent living and nursing homes. However, if you are looking at assisted living, ask if they have a dedicated Alzheimer’s care area for those with memory impairment.    

The Alzheimer’s Association understands it is a difficult decision to move a loved one into residential care but at a certain point they say it may be best for the person and their family. As the disease advances, 24/7 supervision is necessary to ensure the person’s safety; and this level of care can take a real toll on a family caregiver. Moreover, as a caregiver, it is important to consider your own health and whether you are neglecting other responsibilities that are also important. Another thing to remember is the social setting and structure of a memory care community might prove to be good for the person.   

To decide on a memory care community, it helps to visit a few places to determine which one would be best for your loved one. Experts recommend visiting during mealtime or activity time. You will also want to know how the community involves families in creating care plans; and what is the procedure to inform families of changes in the person’s condition or care needs.   

Other important details to ask about include programs and activities the person will participate in as well as what is the ratio of staff to residents. Be sure to notice if the community is well-kept and that residents appear clean and well-groomed. 

At MorningStar at North Ridge, we specialize in providing memory care in Albuquerque for those with Alzheimer’s and other forms of dementia.  We offer support to residents as well as their families with an array of services, wellness programs and activities essential to quality of life. Our approach to memory care is encompassed under the expanse of possibilities we call Lavender Sky and uses Montessori-based therapy techniques. Contact us or visit our website for more information. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest Alzheimer’s care in Albuquerque.

How to Better Communicate With Someone Who Has Alzheimer's Disease

The Alzheimer’s Association has some effective tips for communicating with a loved one suffering from Alzheimer’s disease or another form of dementia.  As the ability to find the right words or to speak at all is one of the effects of the devastating disease, it is helpful to learn some tips to make the communication process easier.    

Typically, in the early stages of the disease, individuals repeat themselves often and can easily lose their train of thought.  They may start to avoid speaking and have trouble following a conversation, and may even use gestures rather than words.  Experts suggest at this stage that you make sure to address the person directly, don’t speak through a caregiver, and allow them plenty of time to answer you back.  

The middle stages of the disease can signal lots of changes and usually lasts the longest.  If you wish to speak with the individual, make sure to do it in a quiet space without any distractions.  Your questions should be short and only require a simple yes or no answer, and again, look directly at the person.  In addition, you can demonstrate the task or give clear, step-by-step instructions.  Also, use a soft voice and calm demeanor, and above all else, be patient and loving.       

In the late stages of the disease, which can last from a few weeks to several years, the Alzheimer’s Association suggests using nonverbal forms of communication.  When entering the person’s presence, always identify yourself and use the sound of your voice to convey the meaning of your words.  Experts recommend using touch, sight, sound, smell and taste to communicate, and as always, treat the individual with respect and dignity.  

At MorningStar at North Ridge, we provide specialized care for those with Alzheimer’s and other dementia-related diseases.  Every aspect of our community is tailored to serve the needs of our residents from purposeful activities to nutritional, easy-to-eat foods. Our care includes finding ways to connect with and nurture the essence of the individual, and to treat residents with the respect and dignity they deserve.  Please visit our website for more information about trusted memory care in Albuquerque, NM. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care in Albuquerque.

Source: alz.org/help-support/caregiving/daily-care/communications

Reduce the Risk of Falls With Balance Exercises

According to the National Institute of Health (NIH), every year more than one in four people aged 65 or older suffer from a fall, and many of those accidents require a trip to the emergency department.  In addition to serious injuries, some falls even result in death.  To help mitigate the risk, experts recommend that along with safety modifications to the home that elderly adults also do balance exercises.

Balance exercises are relatively easy-to-do and can improve both your balance as well as increase lower body strength.  Ask your doctor for some suggestions or take a look at the Internet. Most do not require special equipment other than someone to assist you if needed.  The exercises can be done throughout the day and each one only takes a few minutes to do.  

One example of a balance exercise is called Tightrope Walk.  This easy exercise improves balance, posture, and core strength.  Start in a standing position and lift your arms extending them out to your sides.  Now walk in a straight line keeping your gaze focused on a fixed point in the distance.  Each time you raise your foot, pause with it in the raised position for 2 to 3 seconds.  Alternating your feet, continue for 20 to 30 steps.   

Another exercise is Rock the Boat, which starts by standing with your feet hip-distance apart and extending your arms out to your sides.  Lift your left foot off the floor and bend your knee to bring your heel toward your bottom holding it there for up to 30 seconds.  Now do the same with the other side.  Do each side 3 times. 

At MorningStar at North Ridge, we offer 38 suites devoted to the care of those with Alzheimer’s and other memory loss diseases.  Every aspect of our beautiful community is designed to meet the needs of our special residents, including the ability to explore their expansive surroundings freely and safely.  Each day is filled with activities that incorporate music, dance, art, exercise classes and the use of therapy animals. Please contact us or visit our website for more information about compassionate, loving memory care in Albuquerque.

This post is intended for informational purposes only.  Before beginning any exercises, please consult with your health care provider.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest memory care in Albuquerque.

Source: healthline.com/health/exercise-fitness/balance-exercises-for-seniors#exercises-to-try

Should You Get Long-Term Healthcare Insurance?

A recent study from the Urban Institute and the U.S. Department of Health and Human Services, estimates 70 percent of Americans who reach age 65 will need some long-term care during their remaining years. Of that number, AARP says 24 percent will need more than two years of paid care, and 15 percent will spend two-plus years in a nursing home. While many receive needed care from family or others, almost half end up needing some assistance with paying for care.  

Planning for the future is tricky at best, and it is important to know Medicare does not pay for long-term care except in cases where skilled care is required such as right after hospitalization for an injury or illness. One way to pay for future care is to purchase a long-term healthcare policy; but experts warn before you do, it’s important to understand just what you are buying. 

LTC insurance plans vary on what they cover typically based on how much you pay in premiums. Some of the differences between plans include the amount allowed for home care or assisted living and nursing home care. You can even find plans to protect yourself from inflation. 

Other variations on your payment plan involve the waiting time before the policy kicks in. Many plans include a 90-day waiting period. A higher premium can make it possible to get benefits at 30 days, while paying less, a 6-month delay. 

Financial planners say it is important to remember a LTC policy is something you only buy once; and there are a number of considerations to take into account including your overall financial position and health and age. Before you do anything, it is best to consult with trusted advisors.  

To help you explore ways to pay for senior living, MorningStar has partnered with Elderlife Financial Services. Their agents are available to help educate you on  the financial resources potentially open to you to pay for independent living, assisted living or memory care. Contact us to learn more. 
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MorningStar at Observatory Park is a new assisted living and memory care community in the historic DU neighborhood in South Denver. We offer 60 assisted living suites in a variety of configurations including studio, and one-bedroom and two-bedroom floorplans. For those with Alzheimer’s and other types of memory loss, Reflections Neighborhood provides the safety, security, people and programs to help preserve the person’s dignity and self-worth. Visit our website to learn more.

Eating Healthier Rather than Watching Calories is Optimal for Overall Health

While losing weight is tough, for many of us, the real battle is keeping the weight off. Caroline Thomason, RD, CDCES, a dietitian and diabetes educator based in Washington, D.C., explains there is a growing body of evidence showing that when we focus on higher-quality nutrition, not only does our weight improve but also our health. Changing to a diet with more vegetables and fruits means you will take in fewer calories than you previously did, allowing weight loss to naturally take place. An improved diet results in better health.

One of the biggest problems with “dieting” is that a person too often focuses on calorie content without regard to nutritional value.” Experts say this makes sticking to a calorie restrictive diet harder. Once we include nutritional foods in our day-to-day diet, it makes us feel fuller and even lets us eat more while taking in fewer calories. 

Another thing about a life-long nutritional diet filled with fruits and vegetables, plant-based proteins and whole-foods is it promotes better health and quality of life as you age. Research shows people who eat better have a lower risk of many chronic diseases. Furthermore, dietitians say it is never too late to adopt healthier eating patterns. By simply changing diet, many people are able to lower high-blood pressure and cholesterol as well as reverse diabetes. 

Doctors agree good eating habits over the long-run is what counts rather than short-term diets. Along with diet; exercise, sleep and stress management are all important for better health.  

Recently opened to residents, MorningStar at Observatory Park is an assisted living and memory care community in the historic DU neighborhood in South Denver. As one of the premier retirement communities in the area, we proudly offer seniors a lifestyle of well-being, community and security. Our distinct Reflections Neighborhood provides all of the services required to meet the diverse needs of our most tender residents. Please contact us for availability and to set up a tour. 

Know the Real Facts on Strokes

Stroke is a common medical event. The Centers of Disease Control (CDC) reports each year over 795,000 people in the United States suffer from a stroke, and of that number, around 610,000 are first strokes. Statistics show stroke to be the second leading cause of death worldwide in 2019; and experts say while common, stroke is often misunderstood. 

One of the first misconceptions is that stroke is caused by a problem of the heart. Doctors explain stroke is actually a problem in the brain and occurs when there is a blockage or rupture of arteries or veins there and not in the heart. 

The second most important thing to know about stroke is in many cases it is preventable. The most common risk factors include hypertension, smoking, high cholesterol, obesity, diabetes, trauma to the head or neck, and cardiac arrhythmias. Lifestyle changes like eating a healthier diet, avoiding smoking and exercising can help lessen your risk for a stroke. Managing stress and watching your consummation of alcohol can additionally reduce the risk. 

Another thing many people do not know about stroke is it is treatable and the faster you get treatment the better the outcome. This is why it is important to pay attention to symptoms such as trouble speaking, double vision, paralysis or numbness. If you do experience symptoms, call an ambulance. Remember stroke does not only occur in the elderly. While your risk for stroke does increase with age, a 2009 study reports 34% of stroke hospitalizations were under the age of 65. 

Not all strokes have symptoms and some are only found through MRIs and other diagnostic tests. A transient ischemic attack (TIA), sometimes called a “mini-stroke,” can be a warning of a larger stroke and requires an emergency work-up and management to prevent it from happening.    

One of MorningStar’s newest assisted living and memory care community is in the historic DU neighborhood in South Denver. Recently opened, the 5-story contemporary MorningStar at Observatory Park offers 60 assisted living suites in various configurations including studio, and one- and two-bedroom floorplans. For seniors with Alzheimer’s and other types of memory loss, Reflections Neighborhood provides the safety, security, people and programs to help preserve the person’s dignity and self-worth. Visit our website for more information and to set up an in-person tour.  

Source: medicalnewstoday.com/articles/medical-myths-all-about-stroke

Does a Loved One With Memory Impairment Need More Care?

A Place for Mom’s website explains how many people in the early stages of Alzheimer’s disease or another type of dementia can live independently with or without the help of in-home caregivers or family members. However, they also stress there may come a time when the disease progresses to a stage where the person’s safety and physical well-being is in jeopardy and more care is needed. 

As a person with Alzheimer’s may have good days and bad, it can be hard to tell if they would be better served in a memory care community. Experts say signs include: has their appearance changed? Do they look unkempt and have they lost weight due to forgetting to eat? Do they appear agitated and confused? Are they unable to carry on a conversation?  

Your loved one’s healthcare provider can help you decide if it is time for memory care. Dr. Philip Branshaw, an internal medicine specialist in Batavia, Illinois, says, “When talking about memory care, or some form of a different living arrangement, I’ll center the talk around their ability to perform the activities of daily living and safety.” 

A Place for Mom says to gauge a senior’s abilities and safety, your doctor may ask if they:

• Get lost on routes they take frequently, such as going to the grocery store or taking a walk around the neighborhood

• Have trouble remembering to eat or drink

• Are forgetting to take their medication appropriately

• Are struggling to bathe regularly or get dressed as usual

• Had a fall or been to the emergency room recently

• Leave the stove on after preparing food

MorningStar at North Ridge offers compassionate Alzheimer’s care in Albuquerque, NM.  Our unique approach to memory care is all-encompassing and provides an environment in which your loved one is given the support they need to make the most of each day. As our community is devoted to memory care only, every aspect of our home is designed to make individuals suffering from Alzheimer’s and other dementia-related diseases feel comforted, safe and secure. Please contact us or visit our website for more information.

MorningStar at North Ridge represents the very best in Alzheimer’s care with a distinct mission statement of “to honor, to value, to invest”.  With a foundation built on honoring God, valuing seniors and investing in staff with a felt calling to serve, we offer loving, compassionate care within a home-like setting.  Please contact us or visit our website to learn more about our exceptional community.

Source: aplaceformom.com/caregiver-resources/articles/is-it-time-for-memory-care

Stay Cool in the Heat

We have all heard the stories about how hot this summer has already been and we are not even into August, which can be the hottest month of the year in many places. Several days in a row of extreme heat can especially take a toll on seniors. Experts say if you are an older adult and/or someone on medications and have chronic heart, lung or kidney problems, it can make it even harder for your body to handle higher temperatures. 

While hotter temperatures are hard on all of us, studies find seniors do not adjust as well to heat and humidity as they did when they were younger. The National Institute on Aging says it is important for those at risk to take precautions and get relief quickly when you do feel overheated. 

Along with a slower response to temperature changes, prescription medication like high blood pressure and heart medications; diuretics and sedatives make it harder for the body to cool. In addition many seniors may be on several medications that only compound the problem. 

Other issues interfering with seniors ability to handle the heat is obesity or being overweight or underweight as well as normal changes in aging skin. Not drinking enough fluids can lead to dehydration and increase your risk of heat-related illness. Water, fruit juices and drinks with electrolytes are good choices but avoid caffeinated products and alcohol.

If you live in a place without air conditioning, it is important to keep the space as cool as possible. Limit the use of the oven and keep blinds and drapes shut during the hottest part of the day. Open windows at night to bring in cooler air. If possible, spend part of your day in a cool spot such as the mall, cooling center or library where there is air conditioning. If you need transportation, don’t stand outside waiting for a bus, ask a relative or friend for a ride or call a ride service.   

The NIA says signs of heat-related illness include headache, confusion and dizziness. If you experience any of these symptoms, they advise going to the doctor or an emergency room to find out if you need treatment.

MorningStar at Observatory Park is a new assisted living and memory care community in the historic DU neighborhood in South Denver and recently opened to residents. As one of the premier retirement communities in the area, MorningStar provides seniors with a lifestyle of well-being, community and security. Our distinct Reflections Neighborhood provides all of the services to meet the diverse needs of our most tender residents. Contact us for availability and to set up a tour. 

Wandering Is a Common Behavior for Those With Alzheimer’s Disease

The Alzheimer’s Association says that six in 10 people with dementia will wander. The danger with this is someone with Alzheimer’s disease may not remember their name, their address or how to get home. Furthermore, the more agitated the person becomes when they feel lost and disorientated, the less able they may be to tell someone something that could help get them safely back home.
Experts say anyone suffering from Alzheimer’s disease or another form of dementia that is mobile is at risk for wandering. Even if the person is in the early stages of the disease, they may still get disorientated; but thankfully there are strategies to help keep your loved one safe.

It is important to have a plan in place in the event that it should happen to your parents or another loved one. Find out if your area has a “Safe Return Program” and enroll them in it and have them wear a GPS locating device at all times. Also, learn to recognize the warning signs of potential wandering such as: has the person forgotten how to get to familiar places, talks about going home even when they are home, gets confused as to where familiar places in the home are, and acts nervous or anxious in crowded areas.

Tips to help prevent wandering include creating and sticking to a routine, identifying the times when wandering is most likely to occur, and try to make sure all of the person’s needs are met so they don’t feel the need to go out. In addition, reposition door locks out of the line of sight and make sure car keys are not left out. You can buy a device that sounds an alarm when a door or window is opened; and never leave the person locked in at home or in a car alone.

At MorningStar Memory Care at San Tomas, we offer 42 suites in a choice of studio and companion configurations along with all the amenities and services required for the finest care. Our beautiful building is a secure environment that allows residents to safely explore their surroundings, including a 2nd floor sky terrace. In addition, we offer SafelyYou technology, which can detect and prevent falls for residents with (AI) Artificial Intelligence. Please contact us or visit our website for more information about MorningStar’s trusted memory care in San Jose.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about our new memory care community in San Jose.

Sources:
alz.org/help-support/caregiving/stages-behaviors/wandering
agingcare.com/articles/when-is-it-time-to-place-a-loved-one-with-dementia-188309.htm

Weight-bearing Exercises can Improve Bone Health

The National Osteoporosis Foundation reports approximately 10 million people in the United States have osteoporosis, and 44 million have low bone density, meaning they are at risk of developing the condition. Worldwide, 1 in 3 females and 1 in 5 males over the age of 50 will be affected by a broken bone due to osteoporosis. Medication, calcium, and vitamin D and K can help strengthen bones.

In addition, if you are diagnosed with osteoporosis or low bone mass, an important lifestyle habit is to introduce weight-bearing exercises into your daily routine. The Harvard Medical School publication explains even if you have already had a fracture you should be staying active.* They explain the risk of another fracture is very high, so you want to do everything you can to lessen the chances of that happening by increasing your bone density.

Weight-bearing exercises can reduce the risk of a fall as well as reduce the risk of fracturing a bone if you do fall. The publication cites an analysis reported on by the British Medical Association’s BMJ, which found that programs of balance, strength, and resistance training reduced the odds of falls resulting in fractures by more than 60%.

Harvard Medical School says the four component of an exercise program for osteoporosis should include:

• Weight-bearing exercises that force your body to work against gravity and helps strengthen bones. These include walking, climbing stairs, playing tennis, and dancing. (Higher-impact activities strengthen bone more than lower-impact exercises, but only do what your fitness level allows).

• Muscle-strengthening exercises using weights or your body's own resistance to work against gravity. This includes lifting free weights, using a weight machine, working with resistance bands, and lifting your own body weight. Do it at least twice a week.

• Balance exercises can improve your ability to hold yourself upright and help prevent falls. Examples of these types of balance exercises are tai chi and yoga. Again try and do it at least twice a week.

• Flexibility exercises are useful to ensure muscles stay limber, and joints mobile. Stretching and yoga are good exercises. Experts recommend stretching after every workout for five to 10 minutes.

A physical therapist or certified fitness trainer can help ensure you are doing your weight-bearing exercises safely. Experts say start slowly and build from there, and remember to be gentle in regards to your condition.

*Please consult with you doctor before beginning any new exercise

Newly opened, our 5-story MorningStar at Observatory Park assisted living and memory care community is located in the South Denver’s Observatory Park area. It is designed to address residents’ every need; and offers 60 assisted living suites in a choice of studio, and one- and two-bedroom floorplans. Reflections Neighborhood encompasses the entire second floor and is dedicated to caring for residents with Alzheimer’s and other forms of memory loss. For information regarding our community and special events, visit our website and connect with us on Facebook. To experience our community firsthand, call and set up a tour. 

Source: health.harvard.edu/pain/effective-exercises-for-osteoporosis

Many People With Alzheimer’s Disease Experience Sleep Problems

While we know many people with Alzheimer’s disease experience sleep problems, experts are not sure why. They only know the changes in the person’s brain somehow seem to affect sleep patterns. Studies suggest the most severe changes happen in the later stages of the disease but some people can develop problems early-on.

Types of changes include waking up at night more often and staying awake for longer periods. Brain wave studies show a decrease in both dreaming and non-dreaming sleep stages in Alzheimer’s patients. The person may feel restless and unable to lie still, resulting in behaviors like wandering or yelling and calling out. 

In the later stages of Alzheimer’s, many “individuals spend about 40 percent of their time in bed at night awake and a significant part of their daytime sleeping.” In some cases, a person may reverse their sleep pattern completely by sleeping during the day and being unable to sleep at night.  

The condition known as “sundowning” can cause a person to begin to feel agitated as dusk approaches and can go on throughout the night. Symptoms include an increase in confusion, anxiety, pacing and disorientation. Other problems triggering sleep disruptions may be from depression, restless leg syndrome, and sleep apnea. Most medical professionals including the NIH agree non-drug treatments are the safest solution as sleep medications can result in falls and other risk factors such as faster cognitive decline and outweigh their benefits.  

Measures to encourage a good night sleep include keeping routine hours for meals and bedtimes. Use the bed only as a place to sleep, and try to expose the person to morning sunlight. Daily exercise should help the person feel tired at night but do it at least four hours before bed as well as avoid caffeine, nicotine and alcohol. Ensure the person is warm or cool enough and provide security items and nightlights.   

At MorningStar at North Ridge, a memory care community in Albuquerque, we have 38 suites devoted to the care of those with Alzheimer’s disease and other types of dementia.  Our holistic care is individualized for each resident and designed to stimulate or calm in response to a particular mood or situation.  Each day is filled with activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents.  Please contact us or visit our website for more information.  

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please contact us to learn more about the finest memory care in Albuquerque, NM.

Source: alz.org/alzheimers-dementia/treatments/for-sleep-changes

Tips to Help You Stay Hydrated this Summer

Now that summer is almost here and the weather is getting warmer, doctors remind everyone it is important to stay hydrated. While good advice, most of us don’t really know how much water we should drink each day. To make it easy, Dr. Neal Patel, a family medicine specialist with Providence St. Joseph Hospital in Orange, California, states, to determine how much water you need, take your weight in pounds and divide it by 2 or 3. Using this guide, if you weigh 200 pounds, you should drink between about 60 and 100 ounces of water per day. However if you are outside a lot, the weather is warm, or you are active, you will need to increase your normal amount. 

The Centers for Disease Control and Prevention reports data showing on average, U.S. adults drank 44 ounces of water per day, or 5.5 cups. Since many of us are not drinking enough water, experts suggest some other ways to ensure we get the proper amount of fluids we need.  

Dieticians say even if you don’t care for drinking plain water there are plenty of water-rich fruits and vegetables you can incorporate into your diet. They explain 20% of our fluids come from eating foods rather than from liquids. The vegetables with the highest water content include cucumbers, lettuce, radishes, celery, spinach and cauliflower. In terms of fruit, tomatoes are one of the best followed by watermelon, strawberry and cantaloupe.  

Despite the common belief that coffee is dehydrating, experts say it isn’t true but it is best to stick to one or two cups a day. Alcohol is dehydrating, so for every drink you consume, drink a glass of water or beverages high in electrolytes like coconut water. Broth-based soups provide the best hydration and you can try a Gazpacho during the heat of the summer as it is served cold. 

Another refreshing drink is maple water. It is made from the maple sap and not boiled down like maple syrup. Other ways to enjoy water is to add lemon and lime slices, cucumbers, peppermint sprigs, pineapple slices, etc.    

Scheduled to open any day now, MorningStar at Observatory Park assisted living and memory care community is located in the South Denver neighborhood close to Observatory Park. Our retirement community offers comprehensive senior care and hospitality services, luxury amenities, and wellness programs and activities to enhance quality of life for residents. For those suffering from Alzheimer’s and other forms of dementia, we provide compassionate, all-inclusive services. Visit our website to ask about our Early Bird Specials. 
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Source: health.usnews.com/wellness/food/slideshows/ways-to-stay-hydrated-besides-drinking-water?

Challenging Personality Changes are Associated with Dementia

We know a person changes in a number of ways when coping with Alzheimer’s or another dementia-related disease. Memory problems and confusion are some of the most commonly known symptoms, but there are other behaviors just as common that can be unsettlingly and disruptive. The Medical News Today reports on the various behavioral and psychological symptoms of dementia known as BPSDs.

Research suggests as many as 97% of people with dementia have one or more of the following symptoms: agitation; anxiety; psychosis; depression, apathy, irritability and/or physical or verbal aggression. Agitation may include behaviors such as pacing, wandering, restlessness and fidgeting. Repetitive movements and sleep disturbances are also common. Understanding these changes and learning strategies to deal with them can result in better care for the patient and make it easier for caregivers to cope.

Doctors are not sure why dementia patients suffer from psychosis but suggest it could be due to interruptions and changes to neurotransmitters such as dopamine, gamma-aminobutyric acid (GABA), and serotonin. Along with these interferences to brain waves, many dementia patients also suffer from poor memory and impaired visuospatial abilities, which can confuse the person as to what is real and what isn’t.

Sleep disturbances can come in the form of hypersomnia with symptoms of reversed sleep-wake patterns and fragmented sleep. Another problem can be rapid eye movement (REM) sleep behavior disorder. To help combat sleep disturbances, experts recommend limiting naps during the daytime and exposing the person to daylight (especially morning light) and getting physical exercise.

If you are a family caregiver, it is important to reach out and get help. The Alzheimer’s Association is a good resource for both information and support as is the person’s healthcare team.

Located in the desirable South Denver neighborhood and near to the iconic Observatory Park, MorningStar at Observatory Park is a brand new assisted living and memory care community. We offer comprehensive care and hospitality services, luxury amenities and wellness programs and activities to enhance quality of life for our residents. Our holistic memory care is designed for those suffering from Alzheimer’s and other forms of dementia.
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Morning Star communities are trusted for their excellence–and for authenticity–in why we serve and how we serve. Please call today for more information.

Risk Factors of Alzheimer’s Disease

The Mayo Clinic reports approximately 5.8 million people in the US age 65 and older live with Alzheimer's disease. Of those, 80% are age 75 or older. Of the approximately 50 million people worldwide with dementia, it is estimated 60% to 70% of them have Alzheimer's disease.​

The risk for Alzheimer’s disease increases as we age. One study reports annually there were four new diagnoses per 1,000 people ages 65 to 74, 32 new diagnoses per 1,000 people ages 75 to 84, and 76 new diagnoses per 1,000 people ages 85 and older. The Mayo Clinic states if you have a direct family member such as a parent or sibling with Alzheimer’s you are at a higher risk. However, even though research has identified rare changes (mutations) in three genes that virtually guarantee a person who inherits one of them will develop Alzheimer's; these mutations account for less than 1% of people with Alzheimer's disease.

Women are at a higher risk than men but it could be because they live longer. Mild cognitive impairment (MCI) puts a person at a higher risk and when the primary deficit is memory, the person is likely to transition to Alzheimer's disease. Other risk factors include those who have experienced head trauma, are routinely exposed to poor air quality and consume alcohol excessively. Lifestyle habits including an unhealthy diet and lack of exercise as well as failing to manage health conditions such as high blood pressure, diabetes and high cholesterol increase a person’s risk for Alzheimer’s. 

MorningStar at North Ridge provides compassionate, individualized dementia care for those with mild to advanced stages of Alzheimer’s and other dementia-related diseases.  Every aspect of our care addresses the needs of our residents starting with the very design of our community to a wide range of wellness programs, activities and healthy, delicious meals.  For trusted memory care in Albuquerque, please contact us or visit our website to learn more.

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate dementia care within a beautiful home-like setting.  Please contact us for more information about the finest memory care in Albuquerque, NM.
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Source: mayoclinic.org/diseases-conditions/alzheimers-disease/symptoms-causes/syc-20350447

The Difference between Memory Care and Assisted Living

If an elderly parent or another loved one needs more care than they can get living at home, you may have started thinking about senior living. The US Department of Human Health & Services estimates, “About 70% of adults older than 65 will need long-term care at some point in their lives.” Moreover, many who require senior care have some type of cognitive decline or memory loss. The World Health Organization reports 55 million people worldwide have dementia and nearly 10 million new cases are diagnosed each year.

Before you begin the search for senior care, it is important to know the difference between assisted living and memory care. One of the top differences is the amount of attention given to memory care residents. While assisted living typically offers 24/7 emergency alert systems and help with the activities of daily living (ADLs), memory care also offers specialized therapies for those with memory loss.

Wellness programs for assisted living residents are entertaining, meaningful programs with opportunities to socialize, grow and contribute. Memory care communities provide purposeful programs and therapies designed to help calm or stimulate residents as situations warrant. Personalized care plans compassionately address specialized needs including managing aggressive behaviors or wandering.

The physical environment in memory care includes more precautions to safeguard the individual. These include things like locked entrances equipped with alarms systems and warning signals if someone exits. The layout of the community typically offers clear wayfinding to help residents navigate their environment and decrease confusion and agitation.

Memory care communities have a higher staff to resident ratio to enable them to provide more attentive care throughout the day as well as hands-on assistance with meals and the ADLs. In addition, staff are generally trained in dementia care to have a better understanding of the disease.

MorningStar at North Ridge is designed from the ground up to care for seniors with Alzheimer’s and other dementia-related diseases. Our holistic approach to memory care includes a gentle flow of purposeful activities leveraging the power of music, dance, art, aromatherapy, and animals to heal and comfort. We strive to make each day as special as possible for our residents and we have a wonderful team of caregivers to help us achieve that goal. Please contact us to learn more about MorningStar’s quality Alzheimer’s care in Albuquerque.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about exceptional Alzheimer’s care in Albuquerque.

Source: aplaceformom.com/caregiver-resources/articles/assisted-living-vs-memory-care

Finding the Best Memory Care Community for a Loved One

The overall environment of a memory care community is important to your loved one’s well being and should be able to address their unique needs and personality. While in-person tours used to be the norm, during the pandemic communities went to virtual tours, and many still offer those along with regular onsite visits. 

A Place for Mom offers several tips on what to look for when you tour a memory care community. To start with, does the community address your loved one’s mobility issues? Relying on your senses, does the home appear clean without lingering bad odors? During a virtual or in-person tour, ask to see a room like the one your family member will occupy. Are you happy with the amount of windows, lightening and decor?

Your next concern should be about security and safety. Does the home have secure doors and rooms equipped with emergency alert systems, handicap-accessible bathrooms and color-coded hallways to make navigation easy? Is there adequate staffing during the day as well as nighttime, and what medical services are available? 

Ask questions regarding the training staff receive particularly in regards to dementia care. If possible, can you and your loved one join the community for a meal? Not only does that give you the chance to taste the food but to interact with other residents. Does the home have a weekly activities’ calendar, and can you both attend one of the activities or classes? Lastly, A Place for Mom recommends trusting your instincts as you know your loved one the best.   

MorningStar Memory Care at North Ridge offers holistic care in Albuquerque for those with mild to advanced stages of Alzheimer’s and other dementia-related diseases.  As a resident, your loved one will receive 24/7 care from compassionate, trained care managers, daily health monitoring, access to licensed nurses and other supportive third-party service providers. They will also engage in daily, meaningful activities. Please visit our website to learn more about our community and the philosophy that guides our care.

MorningStar at North Ridge represents the very best in memory care with a distinct mission statement of “to honor, to value, to invest”.  With a foundation built on honoring God, valuing seniors and investing in staff with a felt calling to serve, we offer loving, compassionate care within a home-like setting.  Please contact us for more information about our exceptional community.