WHY EXERCISE MATTERS FOR SENIORS

At our senior living facility in Denver, we make maintaining robust health for residents a top priority. Our caregivers follow a preventive strategy, such as ensuring residents receive regular checkups, as well as follow a nutritious diet. One preventive strategy does not receive as much hype, but it should. The preventive strategy is about adhering to an exercise regimen.

Regular exercise is crucial for maintaining the robust health of every adult, but it is especially relevant for older adults. Let’s look at the reasons why exercise matters for seniors living at an assisted living facility in Denver.

Bolster the Immune System

It is not a secret that our immune systems weaken as we grow older. We tend to contract colds much easier than adults several years younger. Research indicates that moderate exercise can substantially bolster the strength of the immune system. This is especially true for preventing the development of acute respiratory infections.

Mitigate Arthritis Pain

The pain generated by a disease such as osteoarthritis can make it difficult to hold a utensil. Regular exercise can relieve the pain associated with arthritis. Low-impact aerobic exercises can take the pressure off aching and inflamed joints by helping muscles gain strength. Physical activities help older adults enjoy a full range of motions to reduce joint stiffness.

Strengthen Bones

We lose bone density as we grow older, but strength training can counteract bone density loss and possibly even reverse it. Stronger bones help you do a better job of remaining balanced while you walk, which dramatically decreases the risk of falls. You also maintain strong bones to prevent the risk of a fracture that results from a fall.

Prevent Chronic Health Issues

Regular exercise is a proven strategy for fending off the development of chronic diseases. Studies demonstrate physical activity reduces the risk of contracting diabetes, cardiovascular disease, and certain types of cancer. The results of a study released in 2017 by the Journal of Alzheimer’s Disease discovered moderate exercise is a potent weapon to fight against cognitive decline.

Boost Energy Levels

It seems counterintuitive, but moderate-intensity exercises can help generate more energy. The body works to restore the energy depleted after exercises like hiking and cycling. Combined with a nutritious diet, regular exercise can increase the amount of time that you exercise, as well as generate the level of energy required to complete certain strenuous tasks.

Enhance Mental Health

Exercise is not just for boosting physical health. A regular exercise routine also represents an effective way to improve mental health. The brain fires more neurotransmitters at a much faster rate, which produces a level of clarity that enhances morale. Low-impact exercises such as yoga that incorporate mindfulness techniques help boost mental health. Research also shows regular exercise can improve memory and help you solve more difficult mental challenges.

The Bottom Line: Stay Active

The Centers for Disease Control and Prevention (CDC) recommends that adults 65 years and older complete at least 150 minutes of moderate-intensity exercise each week. As one of the highest-rated retirement communities in Denver, MorningStar at Observatory Park encourages residents to stay active. We offer a wide variety of activities that boost both mental and physical health. Learn more by scheduling a tour of our senior living center in Denver, Colorado.