The Benefits of Walking for Exercise

The former director of the Centers for Disease Control and Prevention, Dr. Thomas Frieden, is quoted as saying that walking is "the closest thing we have to a wonder drug.” Many in the medical profession agree. While it is universally acknowledged that any exercise is beneficial to our overall health, walking offers some unexpected advantages. 

A study from a group of Harvard scientists concluded that walking seems to counteract the effects of weight-promoting genes. The project involved looking at “32 obesity-promoting genes in over 12,000 people to determine how much the genes actually contribute to body weight.” Within the group of participants who walked briskly for an hour a day, researchers found the effects of the weight-promoting genes were cut in half.    

Another surprising result of walking is it was shown to actually diminish a person’s sweet tooth. In a recent study out of the University of Exeter, researchers found walking appears to curb cravings for chocolate and other sugary treats. Their study showed even 15 minutes of walking a day could reduce the habit of eating sweets when stressed.  

While doctors recognize any physical exercise is beneficial to reducing the risk of breast cancer, an American Cancer Society study found women who walked seven or more hours a week “had a 14% lower risk of breast cancer than those who walked three hours or fewer per week.” Researchers say walking helped decrease a woman’s risk for breast cancer even when she had an increased risk due to obesity or supplemental hormones. Other studies show walking helps to reduce joint pain and lubricates and strengthens muscles as well as boost the immune system.  

At MorningStar at Silver Lake (formerly known as Garden Court Retirement), our vibrant 55+ community is designed to promote a healthy, engaged lifestyle. Along with beautiful studio, one-bedroom and two-bedroom apartments, we offer a whole host of amenities, care services, and wellness programs.  Please visit our website for more information regarding the finest independent and assisted living Everett, WA offers.

We proudly provide the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. If you are looking for exceptional independent or assisted living, Everett, WA’s MorningStar at Silver Lake may be your answer.

Source: 

health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking

Your Diet May be a Key to Better Cognitive Health

Recent research suggests diet plays an important role in protecting seniors’ cognitive health. A Rush University Medical Center study reports older adults may benefit from following the MIND diet even when they develop abnormal clumps of proteins, a hallmark of Alzheimer's disease, known as amyloid plaques and tangles.  

The MIND diet is a hybrid of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets. The Mediterranean diet is based on regions around the Mediterranean Sea and relies on plant-based foods, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs, spices and olive oil. DASH is a heart-healthy diet based on whole grains, vegetable, fruits, fish, poultry, beans, nuts, and vegetable oils. It limits sugars and foods high in saturated fats. 

The Rush Alzheimer's Disease Center's ongoing Memory and Aging Project began in 1997 and has followed 569 participants for several decades. In 2004, participants were asked to include the foods they consumed from the MIND’s 15 dietary components, such as 10 “brain-healthy food groups” and five unhealthy groups. Annual evaluations and cognitive tests were administered to assess memory and cognitive problems. Klodian Dhana, MD, PhD, lead author of the study, say, "Some people have enough plaques and tangles in their brains to have a postmortem diagnosis of Alzheimer's disease, but they do not develop clinical dementia in their lifetime." He adds that our study suggests the “MIND diet is associated with better cognitive functions independently of brain pathologies related to Alzheimer's disease.” 

MorningStar at North Ridge provides individualized, specialized care for seniors suffering from Alzheimer’s and dementia-related diseases. Our 38 suites include studio and one-bedroom floor plans; and our home is equipped to care for residents from the onset of the disease to the most advanced stages. Having a loved one with Alzheimer’s or another type of dementia is difficult, and we want you to know we are here to help. Please visit our website to learn more our compassionate community, our team and our company’s philosophy regarding trusted Alzheimer’s care in Albuquerque, NM. 

Source: sciencedaily.com/releases/2021/09/210921172721.htm

MorningStar at Silver Lake Offers Independent Living and Assisted Living

MorningStar at Silver Lake offers seniors 55+ a vibrant and carefree lifestyle in which to comfortably and safely age in place with an option of independent living or assisted living. Situated in the Puget Sound region surrounded by water, forests, and mountains, we are 25 miles north of Seattle, minutes from the world-renowned Providence Regional Medical Center, and close to shopping, banks, and restaurants. 

Our independent living is designed for active seniors who love the idea of someone else handling chores like maintenance, landscaping, and housekeeping to have more time to socialize, travel, and pursue various hobbies and interests. Seniors enjoy stress-free living and a lifestyle that extends their independence and lets them continue the adventure. 

Assisted living is for seniors who require a little help with activities of daily living (ADLs) to provide a better quality of life. As a resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your expressed (and even unexpressed) needs.

Among the many advantages to MorningStar at Silver Lake is if you start out with us as an independent living resident, it is easy to adjust the level of care you need whether it is on a temporary basis or a more permanent one. All residents enjoy a range of amenities including a bistro, spacious outdoor patio with mature gardens, fitness center, social clubs, movie theatre, and two libraries as well as enrichment and exercise classes.

With a choice of studio and one- and two-bedroom floorplans, you will find one to suit your needs. Each apartment is equipment with a full kitchen with premium countertops and cabinets, lighting, mini-blinds, walk-in closet, washer/dryer (in most apartments) and handicap-accessible bathrooms.  An emergency call system gives you peace of mind knowing someone is always available to lend a hand if needed. 

In addition, we offer respite care (short recuperative stays) or a chance to sample our community with a trial stay (from a week to a full month) to see if it is a good fit. Please visit our website to learn more about the finest independent living and assisted living Everett offers.   

MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest independent living or assisted living Everett, WA has to offer, we encourage you to consider MorningStar at Silver Lake.

Our Home is Filled with Laughter & Love

While our hearts go out to families dealing with Alzheimer’s disease, our team at MorningStar at North Ridge strives each and every day to find something to celebrate in the lives of our residents. As memory care specialists, we understand the essence of the person remains regardless of the extent of the memory loss and use a variety of methods to enter, embrace and explore the path alongside our beloved residents. 

When you visit MorningStar at North Ridge’s either in person or virtually, you will see the attractive, expansive setting residents reside in. Impressive as they are, the thing we are most proud of is our dedicated team who feel privileged to serve. They know the highest expression of living is when we are fully engaged in sharing with others our gifts and talents, time and energy. Our staff adheres to the philosophy that the human capacity to grow, to learn and to contribute is ageless; and acts upon this truth daily, as we care for, inspire, and love the residents under our roof.

It is not just by chance that our home is staffed by extraordinary individuals but rather guided by our stringent hiring practices. Employees join our team based on virtues such as character, kindness and selflessness, which we recognize is more important than education. Additionally we invest generously in our staff with mentoring and meaningful training along with more tangible benefits such as competitive wages and comprehensive benefits.   

If you have a loved one suffering from Alzheimer’s or other forms of memory loss, we encourage you to visit our website to browse through our content to learn more about us. Every aspect of our community is geared toward residents’ care from meaningful activities, trained caregivers, food service, security and more. The MorningStar at North Ridge team recognizes the trust families put in us by placing their loved one in our care. We welcome your questions and are here to help. Also be sure to ask about our Move-in Specials.

Looking for a Less Stressful Way to Walk?

If you are like a lot of other older adults, you may suffer from stiff joints and sore muscles. Rather than letting this prevent you from exercising, doctors say it is more important than ever to stay physically active. The key is to finding the right type of exercise. 

Fitness experts point to Nordic walking as a perfect full body workout for older adults. Starting out as a way for cross-country skiers to stay in shape during the summertime, it uses special poles to harness the power of the upper body to propel you forward as you walk. It is recommended you learn the proper technic from a qualified instructor. 

The benefit of Nordic walking is it is easy on the joints, provides a full body workout without pain and stress, and can be done by people of all fitness levels. The British Nordic Walking organization says, “Nordic Walking combines the simplicity of walking with core and upper body conditioning similar to Nordic skiing.” Benefits include:

• Burning around 20% more calories compared to walking without poles.

• Releasing tension in your neck and shoulders.

• Improving your posture and gait.

• Strengthening your back and abdominal muscles.

• Reducing the impact on your joints.

At MorningStar at Silver Lake, we know your independence is important and we offer all the services and amenities to ensure a carefree lifestyle. Our community has a variety of spacious floorplans for independent and assisted living, including studio and one- and two-bedroom configurations. 

Moreover our maintenance-free lifestyle gives you the chance to begin new adventures, meet a broader community of like-minded individuals and enjoy your precious retirement years to the fullest. We invite you to visit our website and browse through our extensive information. If you have further questions, give us a call and use our Virtual Assistant to inquiry about availability and pricing on trusted independent living and assisted living in Everett, WA. 

Source: britishnordicwalking.org.uk/pages/about-nordic-walking

A Company’s Philosophy & Foundation Built on Love & Respect

MorningStar of North Ridge is a senior living community dedicated to providing the area with compassionate, professional memory care. We are proud to be part of the MorningStar Senior Living Company, started in 2003 on the philosophy and principles to create senior housing that felt like a true home with a sense of family. 

Laying the groundwork, Founder/CEO Ken Jaeger focused on the power of relationships in which three mission statements emerged to guide the company and are still a fundamental part of MorningStar. The first is to: Honor God in our business practices and relationships — a commitment to strong moral values and ethics.  The second is to value all seniors as gifted and contributing individuals — a commitment to creating a community that promotes a healthy, engaged lifestyle, while providing security and independence. Thirdly Ken made the commitment to invest generously in our team’s ability to serve well — a commitment to hiring and retaining employees who use creative minds and compassionate hearts to serve residents.

This brings us to the belief that the human capacity to grow, to learn and to contribute is ageless, which is why our home provides purposeful programs and activities to engage our residents and create a gentle flow of one activity to another. In addition our team consists of individuals with big hearts who feel privilege to serve and contribute to MorningStar having earning a reputation second to none for family satisfaction within our homes. 

MorningStar of North Ridge provides care for residents from the earliest stages of the disease to the most advanced and has an environment in which residents have the freedom to move about independently as much as possible. Visit our website to take a look at our gallery of photos, floor plans and amenities. Our team is ready to answer any questions and is happy to set up a tour to see firsthand what the best Alzheimer’s care in Albuquerque, NM looks like.

Does Your Loved One Need Memory Care?

A Place for Mom’s website offers some advice to families regarding the need for memory care for a loved one suffering from Alzheimer’s disease. They explain early-on in the disease, many individuals are capable of living independently with family members overseeing some of their care. However they also warn symptoms can vary from day to day and it can be difficult to know exactly when a person requires more supervision for their safety and wellbeing. 

Dr. Philip Branshaw, an internal medicine specialist in Batavia, Illinois, says when speaking to families, he centers the conversation regarding additional care for their loved one on the “ability to perform activities of daily living and safety.” ADLs include things like dressing, bathing, eating and toileting. 

Another question doctors may ask to evaluate a person’s ability to live on their own, is he or she having trouble finding their way back home from familiar neighborhood routes? Are they forgetting to eat or drink and take medications? Is the person’s safety at risk? Have they left the stove on, have unexplained bruises, or have had several falls recently?

Medical experts say it is important to let the person’s healthcare providers know as soon as you suspect a problem. They can do tests to rule out other conditions that may be causing the confusion or memory loss; and take a look at the person’s medications to see if they are the problem. Also if you know about the Alzheimer’s early-on, the person has the chance to weigh-in regarding care options down the road. 

At MorningStar of North Ridge, we specialize in providing individualized care for those suffering from Alzheimer’s and other dementia-related diseases. Our community has 38 suites with studio and one-bedroom floor plans and equipped to care for residents from the onset of the disease to the most advanced stages. When a loved one is suffering from memory impairment, we know you want the very best care memory care in Albuquerque. Visit our website to learn more our beautiful home, our team and our company’s philosophy to care.

Source: aplaceformom.com/caregiver-resources/articles/is-it-time-for-memory-care

Our Leadership Team Sets the Bar

At MorningStar at Silver Lake, we proudly provide independent living and assisted living Everett families can count on. Our community is staffed by a team of extraordinary caregivers who feel privileged to serve seniors as well as learn life lessons from them. As one team member writes, “Seniors have taught me how to maintain a healthy life balance; and to never waver on my core values, no matter what. They have taught me that life should be celebrated as much as possible with loved ones and that education is a powerful investment worth pursuing.” 

To guide our team and set an example of what it means to serve, we are blessed to have a leadership team with all the right stuff. Compassionately leading our team is Heinz Gehner, our Executive Director. With several years serving seniors and working in the hospitality industry under his belt, he says, “I’m proud to be a member of the MorningStar family, encouraged by the caring nature of the company, not only for residents but also for the team and even those in need around the world.” 

Another important member of the leadership team is McAlister Watson who serves as our Wellness Director. She was inspired by her grandparents, Don and Jo, who made a deep impact on her life. McAlister talks about the spirit in which they live—curiously, genuinely, generously; and explains it is what she strives to carry into her life each day. “With unconditional love, they have created a path that sparks ambition for greatness in their children and grandchildren,” say McAlister. 

Our Director of Community Relations is Eric Wollan, who says being around seniors is nothing new to him as he has been around them his entire life. Eric says motivating and inspiring, seniors have given him an example of how to live, and serving them now, is a way to show the gratitude they richly deserve.   

MorningStar at Silver Lake is a true home filled with an atmosphere of love, kindness and compassion. Along with a broad range of hospitality and care services, luxury amenities and wellness programs, ourprivate apartments come in a choice of floorplans including studio and one- and two bedroom configurations. Learn more the best senior housing Everett, WA offers on our website.

Statistics Show More Women than Men Get Alzheimer’s

While we already know women typically outlive men by a couple of years, did you know more women are diagnosed with Alzheimer’s disease? Moreover the numbers are pretty significant as statistics show more than two-third of those with Alzheimer’s are women.

Doctors initially assumed the disparity was because women lived longer but studies suggest it may not be that simple. While reaching a more advanced age may be part of the answer, researchers are looking at other factors. Paola Gilsanz, ScD, research scientist, at the Kaiser Permanente Northern California Division of Research, says, “We’re looking at a variety of factors, including those that are biological and those that are social or cultural.” 

Some of the studies involve looking at women’s biological differences including the age of their first menstrual period, age of menopause and the time between the start of the menstrual cycle to menopause. One such study is the Sex and Gender in Alzheimer's (SAGA) program, which is looking at the role biological sex and related genetic, biological, lifestyle and societal factors may play in increasing vulnerability for Alzheimer’s.  

As recently as the 2019 Alzheimer's Association's International Conference, scientists presented a study suggesting the disease may even spread differently in the brains of women than in men. While scientists do not yet clearly understand all the different aspects of Alzheimer’s, thanks to an increase in money currently funding a whole range of research, they hope to have lots more answers in the near future. 

As the most trusted Alzheimer’s care in Albuquerque, MorningStar of North Ridge is designed to address residents’ every need. Our Reflections Neighborhood offers various levels of support for each resident with individualized care plans based on their stage of memory-loss. Please visit our website to learn more about our home and be sure to ask about our $3000 OFF FIRST MONTH & 3RD MONTH'S RENT (AUG + OCT) special deal. 

Source: alz.org/blog/alz/february_2016/why_does_alzheimer_s_disease_affect_more_women_tha

Yoga is Good for Our Brain

While practitioners have known for centuries the calmness and peace yoga brings into their lives, science has finally caught up with real evidence of its benefits to our brains. Studies show yoga elevates levels of the brain chemical gamma-aminobutyric acid (GAGA), which helps regulate nerve activity and is associated with better mood and decreased anxiety. 

The Harvard Medical School journal writes, “Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. Think of it as weightlifting for the brain.” Their evidence comes from several studies that used MRI and other brain imaging technology. Researchers found participants who practiced yoga regularly had a thicker cerebral cortex, the part of the brain responsible for learning and memory, than participants who did not practice yoga. 

This could be significant because as people age, this is one of the areas in the brain that typically shrinks. As the older yoga practitioners had less shrinkage than non-practitioners, researchers say it suggests yoga can “counteract age-related declines in memory and other cognitive skills.”  

Other benefits of yoga include helping individuals lose weight, sleep better, lower blood pressure and lower blood sugar levels to improve diabetes. It also helps people gain flexibility and muscle strength around arthritic joints and reduces the pain associated with the condition.       

At MorningStar at Silver Lake, we are honored to offer adults 55+ a vibrant and carefree lifestyle to comfortably and safely age in place. Within our community, we provide independent living and assisted living with a choice of studio and one- and two bedroom floorplans. In addition if you need care after an illness or surgery, or just want to experience our community with a short-term stay (from one week up to a full month) to see if we are a good fit, contact us for details. Please visit our website for further information on the most trusted senior housing Everett, WA offers.  

Source:

health.harvard.edu/promotions/harvard-health-publications/intermediate-yoga?utm_source=delivra&utm_medium=email&utm_campaign=HB20210821-Yoga2&utm_id=3116588&dlv-emuid=33b2f11b-97ca-447f-ab66-cfb4e7a55fa7&dlv-mlid=3116588

Brain Resiliency Helps Maintain Good Cognitive Health

Neuroplasticity allows the brain to reorganize itself by forming new neural connections. It manages how the neurons (nerve cells) in the brain compensate for injury and disease and respond to new situations or changes in their environment. 

Scientists used to believe neuroplasticity only occurred in the young but now know it happens throughout a person’s lifetime, making new connections and reorganizing pathways. This knowledge has resulted in the “development of tools and techniques to promote neuroplasticity and brain health as people age.” Additionally it gives hope for better recoveries for stroke victims and people suffering from traumatic brain injuries.

Some of the ways healthcare providers help to exercise and maintain strong cognitive function for their patients is by building new pathways with music therapy, virtual reality and imagining physical movement. Researchers say if you want to improve brain plasticity on your own, start by exercising your brain with challenging activities requiring focus. This could include learning to play an instrument, exploring the arts, and traveling to new places. 

Getting a good night’s sleep is another important thing to keeping the brain sharp and some studies have even shown lack of sleep may put a person more at risk for dementia. Physical exercise is another way to improve brain plasticity. In fact studies “associate physical activity with preventing neuron loss in the hippocampus, the area of the brain that involves memory and other important functions.” Researchers say these new findings will help doctors develop better treatments not only for those with brain injuries but people suffering from Alzheimer’s disease and stroke.

MorningStar of North Ridge provides comprehensive memory care in Albuquerque, NM. We support residents with all of the services, wellness programs and activities essential to quality of life. Our approach to memory care is encompassed under the expanse of possibilities we call Lavender Sky and uses a broad range of Montessori-based therapy techniques. Please visit our website for contact information, pricing and availability. Be sure to ask about our Special Deal - $20 COMMUNITY FEE + $21 FIRST MONTH RENT. 

Source: medicinenet.com/neuroplasticity/definition.htm

betteraging.com/aging-science/the-importance-of-neuroplasticity-as-we-age/

Common Skin Changes as We Age

Wrinkles, age spots and bruising are all common signs of aging skin. Dermatologists say the sun is one of the top culprits to damaging and aging the skin as well as causing skin cancer. Raised, crusty growths known as actinic keratosis are also common and caused by ultraviolet light from the sun or tanning beds. As they can become cancerous, your dermatologists may remove one surgically, burn it off or give you a cream to apply. 

Seborrheic keratosis are benign dark spots on the skin often confused with skin cancers so it is important to one checked out by a doctor. Age spots are also typically benign and doctors say if you want to prevent getting them use sunscreen and avoid spending time in the direct sun. Occasionally your doctor may test one for cancer. Treatment includes using a bleaching products or having them removed by your physician. 

Cherry angiomas are dark red bumps on the skin and can appear anywhere. Generally harmless, they can be removed with a laser if you want. Spider veins are also very common and are a small bundle of broken blood vessels occurring on the face, legs and feet. Again, they can be treated with a laser and removed. 

As the skin ages, it becomes thinner and loses fat, making bruising more common, which is caused by broken blood vessels near the surface of the skin. Usually just age-related, excessive bruising can be the result of blood-thinning medications so mention it to your doctor. 

The American Academy of Dermatology recommends everyone, whether or not they have had a previous skin cancer, to protect themselves from the sun’s harmful ultraviolet rays by seeking shade, wearing protective clothing, and using a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher. They also recommend adults have an annual skin cancer screening check. More often if you are at a high risk for skin cancer. 

At MorningStar at Silver Lake, we know your independence is important, and our goal is to make it easier for you to maintain it. We offer seniors in Everett, WA independent living and assisted living with all the comforts of home. Our maintenance-free lifestyle provides a chance to begin new adventures, meet a broader community of like-minded individuals and enjoy your precious retirement years. Visit our website for more information on trusted independent living and assisted living in Everett.

Source: webmd.com/skin-problems-and-treatments/ss/slideshow-age-related-growths 

Activities Supporting Alzheimer’s Research

Our MorningStar of North Ridge community is dedicated to caring for those with Alzheimer’s along with working toward finding a cure for this devastating disease. Inspired by our residents, who remind us daily that life’s deepest satisfaction is found when we give ourselves away in service to others, we offer support to philanthropic initiatives in our local neighborhoods and around the world. One of the most obvious places for us, as senior care professionals, is to start with service to organizations like the Alzheimer’s Association. 

Our efforts include supporting and participating in events like The Longest Day®, which takes place every year on summer solstice, (June 20th this year). Our theme of “Up and Under a Lavender Sky,” celebrates the message of: Up with Awareness; Up with Compassion; and Up with Hope. We raise funds and awareness for Alzheimer’s with events such as bake sales, balloon launches, plantings, games, and activities in Block Party fashion. 

This year the Alzheimer’s Association will go ahead with their Walk to End Alzheimer's®, raising money and awareness for the disease and making it one of the world’s largest event. MorningStar Albuquerque’s senior living communities, including MorningStar of Albuquerque, MorningStar of North Ridge and MorningStar of Rio Rancho will join the New Mexico chapter and participate. We will be represented by staff, residents and family members as walkers, runners, exhibitors and sponsors. If you are in the area, we invite you contact us and join the fun. Albuquerque’s walk will take place on October 9th. 

If you are searching for the very best Alzheimer’s care in Albuquerque, we want you to know we consider it ourprivilege to walk alongside your family on this challenging path. Please visit our website to learn more our beautiful home, our team and our company’s philosophy to caring for seniors. Ask about our $20 COMMUNITY FEE + $21 FIRST MONTH RENT special.

Hot Weather Can Cause Swelling in the Feet and Ankles

For many seniors, hot temperatures may mean puffiness and swelling in the feet and ankles, especially if you spend a lot of time walking or standing. Medical experts say while this type of swelling is more common as we age, it is important to know if it is the result of a more serious condition requiring medical intervention. 

Known as edema, lower leg and foot swelling is typically caused by abnormal fluid buildup that pools in the feet and ankles. Doctors explain edema can be the result a diet high in sodium, drinking alcohol or standing for long periods of time. It is more common in older adults and those overweight. 

Certain medications and medical conditions can cause or exacerbate edema. One in particular is venous insufficiency, a condition in which the veins, which carry blood back to the heart, have a difficult time pushing blood upward against gravity. Chronic venous insufficiency (CVI) can include swelling in the legs or ankles, a tight feeling in the calves or itchy, painful legs, and pain while walking. It can cause brown-colored skin, often near the ankles; varicose veins; and open sores (ulcers) on the legs.

The Harvard Health Publishing reports common medications like antidepressants, steroids, some blood pressure medications, and hormone replacement drugs can cause edema. This is another reason why it is important to let your healthcare providers known as often lowering a medication’s dose will eliminate the swelling. Other causes of edema are blood clots in the leg, infection or injuries. Occasionally heart, kidney or liver failure is the cause.  

To keep blood flowing and to lessen swelling, doctors recommend compression stockings, avoid sitting for long periods of time, and exercise. Other treatments for serious cases include medication, and in a few cases, surgery. 

MorningStar at Silver Lake offers independent living, assisted living, respite care (short recuperative stays) and trial stays from a week to a full month. We provide all the comforts of home for active retired seniors including wellness programs and activities, live entertainment, spacious outdoor patio garden, dining and more. Please visit our website for more information regarding the best independent living and assisted living in Everett, WA.

Source: webmd.com/dvt/dvt-venous-insufficiency

What Sets Our Home Apart from Other Memory Care Communities

MorningStar of North Ridge is devoted entirely to the comprehensive care of those with Alzheimer’s and other forms of dementia. As part of the well-respected MorningStar Senior Living Company founded on the principle “to honor, to serve, to invest,” we have created a true home within a serene residential setting. Moreover attributing our success and growth to God’s grace and to staying true to a mission of servant-leadership, it sets us apart from other senior living communities.

Our home is honored to provide compassionate, individualized care for residents from the earliest stages of the disease to the most advanced. Warm and inviting common areas allow residents the freedom to move about independently as much as possible. In fact every aspect of our community from the physical design to a range of purposeful activities, food service, security and more offers residents a comfortable, stress-free lifestyle. 

Most importantly we are blessed to have a team of individuals with big hearts who recognize it is a privilege to serve seniors. They enjoy getting to know residents as they listen to life stories, view family photos and make sure each one feels loved, safe, and respected. All team members, regardless of position, receive training in Radiance, which is much more than a customer service program. It is how we build a Culture of consistency, authenticity and genuine concern for the needs of others and guides the way we dispense service – with sincerity, warmth and depth of purpose.   

If a parent, spouse or another loved one is suffering from Alzheimer’s or a dementia-related disease, the MorningStar of North Ridge team is committed to giving them the finest memory care Albuquerque offers. Our loving care is designed to meet their social, emotional, physical and spiritual needs. We invite you to visit our website for contact information, pricing and availability; and to learn more about our SPECIAL DISCOUNT - $20 COMMUNITY FEE + $21 FIRST MONTH RENT.

Independent Senior Living – Everett’s Most Trusted Choice

MorningStar at Silver Lake is a vibrant senior living community guided by a culture rooted in the mission of honoring God, valuing seniors, and investing in our team. We offer the area independent living and assisted living for seniors 55+ looking for an independent lifestyle with the conveniences, amenities, wellness programs and companionship for carefree retirement years. 

While our home is beautifully decorated both inside and out (including our extensive gardens), we are most proud of the love radiating from residents and team members alike to one another, the community-at-large, and across the world. We often take our inspiration from residents who have no end of energy when it comes to reaching out to those in need. One example is our group of crafty residents who have formed the Needles & Threads Sewing Group. Weekly meetings are spent working on projects for Wounded Warriors, School Bells and currently our own upcoming Holiday Bazar project. 

Another fun activity our home recently held started by dividing residents into groups. Each group received some noodles, one marshmallow, 12 inches of string and Scotch tape. Next they were instructed to work as a team to build the tallest, freestanding structure in 20 minutes. Dozens of hands worked furiously during the allotted time ending with a winning structure measuring 17 inches tall. Most importantly lots of laughs and fun was had by all. 

These are just a couple of examples of the various activities residents enjoy at MorningStar at Silver Lake. If you take a tour of our home, please request a copy of our monthly calendar to get an idea of the many daily activities available.  

MorningStar at Silver Lake is part of the MorningStar Senior Living Company, which began in 2003 with the intention of “casting a new light” on senior living and creating housing for older adults that feels like a true home. We now have communities across the U.S. and later this year we will open another Washington home, MorningStar of Kirkland. Our home is located in South Everett near Silver Lake, minutes away from shopping, dining and more. For unmatched independent senior living in Everett, WA, please visit our website for availability and pricing.

Would My Loved One be Better Off in a Memory Care Home?

When a loved one is diagnosed with Alzheimer’s or another form of dementia, families must fact the question of what the future will hold. For many a facility designed specifically to care for those with Alzheimer’s and dementia will be the answer as it offers an environment focused on improving quality of life and keeping the resident safe. 

A Place for Mom, a senior living referral website and information service, explains memory care is different from other senior care communities and features services such as 24-hour care, trained staff, memory-enhancing therapies, physical layouts that reduce confusion, a secure environment, and more. Moreover as Alzheimer’s is progressive, a memory care home is equipped to care for a person from the onset to the most advanced stages.

Many of the behaviors and symptoms that develop as the disease progresses such as disorientation, confusion and even aggression can be difficult for families to handle on their own. At memory care facilities, the staff is experienced in managing these types of behaviors and uses specialized techniques to calm or stimulate as situations call for. In addition often it is easier for professionals to care for the person as it can be a full-time job and family members generally have other responsibilities including raising children and working. 

Another benefit of memory care homes is they can better control the environment and help reduce confusion and disorientation for its residents with proper lightening, clearly marked hallways, and a décor to encourage calmness and familiarity. Also offering locked outside doors to prevent wandering, the atmosphere inside safely encourages independence.      

MorningStar of North Ridge is honored to offer this type of comprehensive memory care in Albuquerque, NM. We provide support to our residents and their families with the kind of services, wellness programs and activities essential to quality of life. Our approach to memory care is encompassed under the expanse of possibilities we call Lavender Sky and uses a broad range of Montessori-based therapy techniques. Contact us to learn more about trusted Alzheimer’s care in Albuquerque. 

Source: aplaceformom.com/alzheimers-care

Is It a Heart Attack or a Panic Attack?

Many people have rushed to an emergency room thinking they were having a heart attack only to be told they were having an anxiety attack. Medical professionals say it can be difficult to tell the difference so if you think you are having a heart attack, seek immediate medical help as time can make a difference in your recovery.

The Medical News Today goes over some of the signs of heart attacks as well as panic attacks. Heart attacks typically include: chest pain, shortness of breath, nausea, vomiting and sweating. They explain in a heart attack the pain may resemble pressure or a squeezing sensation. It often starts in the center of the chest and may radiate from the chest to the arm, jaw or shoulder blades. While women experience symptoms of angina during a heart attack, they also frequently suffer from shortness of breath, nausea/vomiting, and back or jaw pain. 

During a panic attack, pain is typically centered in the middle of the chest and is sharp or stabbing. Doctors say test such as an electrocardiogram (ECG) and blood tests, allow a doctor to make an accurate diagnosis.

Both panic attacks and heart attacks tend to come on suddenly, with panic attacks often occurring during times of extreme stress. Heart attacks can come after physical exertion such as climbing stairs or shoveling snow. In a panic attack, pain gets better over time (usually in 20 to 30 minutes). In a heart attack, pain gets worse and begins to spread down into the arm, jaw or shoulder blades. Both conditions cause shortness of breath and sweating. 

If you do have panic attacks, doctors say it is important to get medical help for them as they are disruptive and unpleasant to go through.  There are medical treatments that help. 

At the beautiful MorningStar at Silver Lake, you will discover our independent living and assisted living is much more than simply a change in housing. Rather it is a maintenance-free lifestyle with the opportunity to begin new adventures, meet a broader community of like-minded individuals, and to start enjoying your precious retirement years. Isn’t it time to relax and have some fun?  

Source: medicalnewstoday.com/articles/322797#telling-the-difference

Getting Enough Sleep May Protect Us from Dementia

Researchers report sleeping less than five hours a night can increase our risk for dementia. The journal Aging published a study done over a period of five years that supported earlier research by finding people who slept less than five hours a day were at greater risk for dementia. The study looked at the sleep patterns of 2,600 people over the age of 65. 

Participants who slept less than five hours a night had almost double the risk of being diagnosed with dementia over the course of the study from those who slept seven to nine hours a day. Another risk factor was poor quality of sleep or taking more than 30 minutes to fall asleep. There was also a greater risk of dying for the poor sleepers. 

While this study involved people over 65 years of age and took place over a handful of years, the National Institutes of Health (NIH) recently published a study involving people in their 50s and 60s. It found those who slept six hours or less per night were more likely to develop dementia later in life. Participants were interviewed on six occasions between 1985 and 2016 about how many hours they slept each night. For accuracy, some participants “wore accelerometers to objectively measure sleep time. Over the course of the study, 521 participants were diagnosed with dementia, at an average age of 77.” Other studies report the risk for dementia is increased in people who sleep more than nine hours a night. 

At MorningStar of North Ridge, we specialize in providing individualized care for seniors suffering from Alzheimer’s and dementia-related diseases. Our home has 38 suites including studio and one-bedroom floor plans; and we are equipped to care for residents from the onset of the disease to the most advanced stages. We know having a loved one with Alzheimer’s or other forms of dementia is difficult and want you to know we are here to help. Visit our website to learn more our beautiful community, our team and our company’s philosophy regarding the finest Alzheimer’s care in Albuquerque, NM. 

Source: 

nih.gov/news-events/nih-research-matters/lack-sleep-middle-age-may-increase-dementia-risk

Tasty, Healthy Summer Foods to Enliven Your Diet

With summer finally here, so is a plentiful selection of fresh, garden grown fruits and vegetables in our supermarkets, farmer markets and produce stands. As dietitians recommend adults eat at least three servings of vegetables a day and two of fruit, summer’s yummy selection makes it easier and tastier to do. The US News & World Report recently published an article with a review of some of the five healthiest in-season fruits and vegetable to eat at mealtime or for snacks.

The first recommendation is cherries. Across the country you will find a delicious assortment including Bing and Van, and the Rainer, a premium cherry that is a cross between Bing and Van as well as both sweet and tart varieties. A cup of cherries (about 21) has 90 calories, three grams of fiber, and is a good source of potassium and vitamin C. “Cherries are also a great source of anthocyanins, which offer antioxidant, anti-inflammatory, anti-cancer, cardiovascular and other benefits.” Research has found cherries can improve sleep and help relieve gout.

The next group of some of the season’s favorites is various garden fresh, leafy greens. These include lettuce, arugula, watercress, spinach, kale and romaine. Studies show leafy greens can help lessen the risk of heart disease, macular degeneration, cancer and other conditions. Not only do they taste good but are easy to add to a variety of foods.  

Studies find strawberries are another superfood and provide a range of antioxidants, vitamin C, potassium and fiber. They are easy to eat by as is or can be added to a variety of dishes. 

Not only do summer tomatoes taste better but experts say the tomatoes we buy now are actually superior to tomatoes we buy during the rest of the years. They are a good source of vitamin C and lycopene, “a potent antioxidant that helps protect your eyesight, provides anti-cancer properties and heart health benefits.” The last food the article mentioned is watermelon, which is typically a requirement at any summertime gathering. Watermelon is a great way to rehydrate as it is 92% water; and like tomatoes, it too contains the beneficial lycopene. 

MorningStar at Silver Lake is the newest addition to independent living and assisted living in Everett, WA (formerly known as the Garden Court). We additionally offer respite care (short recuperative stays) and trial stays (from a week to a full month) to see if we are a good fit. To learn more, we encourage you to visit our informative website.