Should You Get Long-Term Healthcare Insurance?

A recent study from the Urban Institute and the U.S. Department of Health and Human Services, estimates 70 percent of Americans who reach age 65 will need some long-term care during their remaining years. Of that number, AARP says 24 percent will need more than two years of paid care, and 15 percent will spend two-plus years in a nursing home. While many receive needed care from family or others, almost half end up needing some assistance with paying for care.  

Planning for the future is tricky at best, and it is important to know Medicare does not pay for long-term care except in cases where skilled care is required such as right after hospitalization for an injury or illness. One way to pay for future care is to purchase a long-term healthcare policy; but experts warn before you do, it’s important to understand just what you are buying. 

LTC insurance plans vary on what they cover typically based on how much you pay in premiums. Some of the differences between plans include the amount allowed for home care or assisted living and nursing home care. You can even find plans to protect yourself from inflation. 

Other variations on your payment plan involve the waiting time before the policy kicks in. Many plans include a 90-day waiting period. A higher premium can make it possible to get benefits at 30 days, while paying less, a 6-month delay. 

Financial planners say it is important to remember a LTC policy is something you only buy once; and there are a number of considerations to take into account including your overall financial position and health and age. Before you do anything, it is best to consult with trusted advisors.  

To help you explore ways to pay for senior living, MorningStar has partnered with Elderlife Financial Services. Their agents are available to help educate you on  the financial resources potentially open to you to pay for independent living, assisted living or memory care. Contact us to learn more. 
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MorningStar at Observatory Park is a new assisted living and memory care community in the historic DU neighborhood in South Denver. We offer 60 assisted living suites in a variety of configurations including studio, and one-bedroom and two-bedroom floorplans. For those with Alzheimer’s and other types of memory loss, Reflections Neighborhood provides the safety, security, people and programs to help preserve the person’s dignity and self-worth. Visit our website to learn more.

Are Alzheimer’s, Senility and Dementia Different?

While most of us have heard of Alzheimer’s, senility and dementia, we may still be confused wondering if they are all the same thing or different diseases. Doctors explain the terms are often used interchangeably but do have different meanings. Dementia describes a syndrome with a wide range of symptoms that impact a person’s ability to perform everyday activities independently. While not an actual disease, the symptoms include memory loss, and difficulty with thinking clearly, making decisions and in some cases, controlling emotions. Dementia can be caused by a variety of diseases or conditions.
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Alzheimer’s is a neurodegenerative disease and one form of dementia accounting for 60 to 80 percent of cases. The disease was formally recognized in 1906 and named after the German physician, Aloïs Alzheimer, who first described it. Recent advances in medicine have found the brain can show signs of the disease years before the person experiences any symptoms.

Dementia is typically irreversible but there are some conditions that can cause symptoms of the disease. These include vitamin deficiency, underactive thyroid gland, depression or stress; and when treated, can reverse the condition. Lewy Body Dementia and Parkinson’s disease, a neurodegenerative disease, may also cause symptoms of dementia as can AIDS, Lyme disease and stroke.

Senility is another term used to describe the type of memory deterioration associated with the elderly. Experts explain there are two major types of senile dementia: “those due to generalized “atrophy” (Alzheimer’s-type dementia) and those due to vascular problems (mainly, strokes).” Symptoms of senility include a decline in cognitive abilities such as problems recalling information and thinking clearly; and Alzheimer’s is the most common form.

At MorningStar at San Tomas, we offer experienced, compassionate care for those in the early onset of Alzheimer’s and other dementia-related diseases right through to the most advanced stages. Our community is unique from many other senior communities as it is specifically designed to cater to the specialized needs of those suffering from memory impairment. We provide our tender residents a safe, comforting physical environment, trained caregivers, daily health monitoring, meaningful activities, wellness programs, community meals and more. Please contact us for more information about trusted memory care in San Jose.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest memory care in San Jose, CA.

Source: alzinfo.org/understand-alzheimers/dementia-vs-alzheimers/

Healthy Habits May Delay or Minimize the Effects of Mild Cognitive Impairment

MCI (mild cognitive impairment) can be a precursor to dementia but does not always progress to dementia. The National Institute on Aging reports “an estimated 10 to 20% of people aged 65 or older with MCI develop dementia over a one-year period. However, not everyone who has MCI develops dementia. In many cases, the symptoms of MCI may stay the same or even improve.”  As with Alzheimer’s disease and other types of dementia, there are no drugs to treat MCI but doctors say there are steps we can take to mitigate or minimize its effects. 

MCI is just as its name suggests. The impairment is mild and does not affect a person’s ability to care for themselves or take away their independence. Steps a person should take to protect their cognitive health include quitting smoking and moderating or eliminating alcohol consumption. If you do have hypertension (high blood pressure), high cholesterol levels or diabetes, it is important to treat these conditions and manage them through medications, diet and healthy lifestyle habits. 

Other things you can do to thwart, delay or minimize the effects of MCI include engaging in mentally stimulating activities such as puzzles, games or learning a new language.  Maintain a healthy weight and exercise, which is good for our brains as well as our bodies. Avoid junk food, highly processed foods and foods high in sodium; and reduce the amount of red meat in your diet. Isolation has also been linked to a higher risk for dementia, so it is important to stay social.   

MorningStar at North Ridge in Albuquerque provides compassionate, individualized memory care for those with mild to advanced stages of Alzheimer’s and other dementia-related diseases.  Every aspect of our community is tailored to serve the needs of our special residents from purposeful activities to nutritional, easy-to-eat foods.  Our job is to elevate and celebrate life by trying to connect with and nurture the individual each day, and to ensure they are treated with the utmost respect and dignity they deserve.  Please visit our website to learn more about our home, our staff and the philosophy that guides our care.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest memory care in Albuquerque, NM.

Does a Loved One With Memory Impairment Need More Care?

A Place for Mom’s website explains how many people in the early stages of Alzheimer’s disease or another type of dementia can live independently with or without the help of in-home caregivers or family members. However, they also stress there may come a time when the disease progresses to a stage where the person’s safety and physical well-being is in jeopardy and more care is needed. 

As a person with Alzheimer’s may have good days and bad, it can be hard to tell if they would be better served in a memory care community. Experts say signs include: has their appearance changed? Do they look unkempt and have they lost weight due to forgetting to eat? Do they appear agitated and confused? Are they unable to carry on a conversation?  

Your loved one’s healthcare provider can help you decide if it is time for memory care. Dr. Philip Branshaw, an internal medicine specialist in Batavia, Illinois, says, “When talking about memory care, or some form of a different living arrangement, I’ll center the talk around their ability to perform the activities of daily living and safety.” 

A Place for Mom says to gauge a senior’s abilities and safety, your doctor may ask if they:

• Get lost on routes they take frequently, such as going to the grocery store or taking a walk around the neighborhood

• Have trouble remembering to eat or drink

• Are forgetting to take their medication appropriately

• Are struggling to bathe regularly or get dressed as usual

• Had a fall or been to the emergency room recently

• Leave the stove on after preparing food

MorningStar at North Ridge offers compassionate Alzheimer’s care in Albuquerque, NM.  Our unique approach to memory care is all-encompassing and provides an environment in which your loved one is given the support they need to make the most of each day. As our community is devoted to memory care only, every aspect of our home is designed to make individuals suffering from Alzheimer’s and other dementia-related diseases feel comforted, safe and secure. Please contact us or visit our website for more information.

MorningStar at North Ridge represents the very best in Alzheimer’s care with a distinct mission statement of “to honor, to value, to invest”.  With a foundation built on honoring God, valuing seniors and investing in staff with a felt calling to serve, we offer loving, compassionate care within a home-like setting.  Please contact us or visit our website to learn more about our exceptional community.

Source: aplaceformom.com/caregiver-resources/articles/is-it-time-for-memory-care

Is there a Difference between Palliative and Hospice Care?

To help those dealing with end of life issues, the National Institute on Aging (NIA) explains some of the myths associated with palliative and hospice care including sorting out the difference between the two terms. They explain while they are similar, they do differ in a couple of significant ways.

Palliative care is defined as providing specialized care for those living with a serious illness. Myths linked to palliative care include the person no longer being able to receive care for their disease. The fact is care can be provided for the illness along with curative care. Another myth is the person will no longer be able to see their primary doctor but will only be treated by specialists. NIA says in many cases, the person’s primary provider will work hand-in-hand with specialists.

The intention of palliative care is to improve quality of life as well as provide care to improve help with symptoms. It also helps the patient understand their choices for medical treatment. A palliative care team may be made up of specialized nurses and doctors along with social workers, nutritionists and chaplains. If a time comes when the person’s care team decides treatment is no longer working, palliative care could transition to hospice care if the doctor believes the person is likely to die within six months.  Another option is the palliative team would continue to help with the emphasis on providing comfort care. 

The NIA explains hospice care provides comfort and quality of life for a person with a serious illness who is facing end of life. The myth surrounding hospice care is the person cannot receive any medications. The truth is a person will receive medications to help manage symptoms but not to treat the disease. Many people think hospice care can only be done in a hospital or nursing facility but experts say it can also be done at home. 

At the new MorningStar at Observatory Park senior living community, we offer 60 assisted living suites to provide residents the help they need to enable them to live as independently as possible. For those living with Alzheimer’s and other dementia-related diseases, we provide 23 all-inclusive memory care suites. Our contemporary community is located in South Denver’s historic Observatory Park area. Visit our website for more information and to schedule a tour. 
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Source: nia.nih.gov/health/topics/end-life

MorningStar Offers Trusted Memory Care in Albuquerque

If you are looking for comprehensive, compassionate memory care for a loved one, we encourage you to consider MorningStar at North Ridge. Our unique approach to memory care is all-encompassing and provides an environment in which your loved one is given the support they need to make the most of each day.
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As our community is devoted to memory care only, every aspect of our home is designed to make individuals suffering from Alzheimer’s and other dementia-related diseases feel comforted, safe and secure. To ensure the safety and well-being of residents, our community is completely secure, including courtyards and strolling paths. In addition, all suites are equipped with emergency call systems and handicap-accessible bathrooms.

We know it is devastating when a family receives a diagnosis of Alzheimer’s or another dementia-related disease and we feel called to help by shouldering some of the burden. Our team is made up of the kind of individuals who recognize it is a privilege to serve and is highly trained in our signature “Lavender Sky” program, which uses Montessori-based therapies. Regardless of the level of memory loss, we strive to foster a nurturing environment for the highest quality of life.

Once the decision is made to join our MorningStar family, we meet with the individual and their family to learn as much as we can about their background, talents and personal preferences. Aiding us in this process is a tool called “To Know Me is To Love Me.” From there, we create an individualized care plan to address their needs.

As a resident, your loved one will receive 24/7 care from trained care managers and daily health monitoring. In addition, they will have access to licensed nurses and other supportive third-party service providers. Residents participate in a variety of wellness programs and activities including exercise, music, dance, art and special events. Please contact us for more information about MorningStar’s memory care in Albuquerque.

MorningStar at North Ridge represents the very best in memory care with a distinct mission statement of “to honor, to value, to invest”. With a foundation built on honoring God, valuing seniors and investing in staff with a felt calling to serve, we offer loving, compassionate care within a home-like setting. Please contact us or visit our website to learn more about our exceptional community.

MorningStar’s Holistic Memory Care in San Jose

MorningStar at San Tomas in San Jose provides compassionate and loving memory care to those suffering from Alzheimer’s disease or other forms of dementia. We understand the heartbreak a diagnosis of dementia brings with it and wish to share the burden.
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MorningStar's comprehensive memory care supports residents and their families with services, wellness programs and activities essential to quality of life. Our holistic approach is encompassed under the expanse of possibilities we call “Lavender Sky,” and uses Montessori-based therapy techniques. As dementia care specialists, we feel it is our privilege – our calling – to walk alongside residents during this unexpected and challenging journey.

Once the decision is made to join our MorningStar family, we meet with the individual and their family to learn as much as we can about their background, talents and personal preferences. Aiding us in this process is a tool called “To Know Me is To Love Me.” From there, we create a specialized, individualized care plan to calm or stimulate as needed.

Our new community was built to ensure a safe, secure environment in which residents can explore and maintain a sense of independence. Common areas are warm and inviting and meals are thoughtfully prepared and attractively served to encourage residents’ appetites. Each day is filled with activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents. We also use SafelyYou technology, which can detect and prevent falls for residents with (AI) Artificial Intelligence.

Another thing that makes MorningStar at San Tomas a special place is our devoted, hard-working team who feels privileged to serve and is made up of men and women who willingly go the extra mile to meet the needs of our residents. Our job is to elevate and celebrate life by trying to connect with and nurture the individual each day, and to ensure they are treated with the utmost respect and dignity they deserve. Please contact us or visit our website to learn more about our home, our staff and the philosophy that guides our care.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about trusted memory care at our new community in San Jose.

Wandering Is a Common Behavior for Those With Alzheimer’s Disease

The Alzheimer’s Association says that six in 10 people with dementia will wander. The danger with this is someone with Alzheimer’s disease may not remember their name, their address or how to get home. Furthermore, the more agitated the person becomes when they feel lost and disorientated, the less able they may be to tell someone something that could help get them safely back home.
Experts say anyone suffering from Alzheimer’s disease or another form of dementia that is mobile is at risk for wandering. Even if the person is in the early stages of the disease, they may still get disorientated; but thankfully there are strategies to help keep your loved one safe.

It is important to have a plan in place in the event that it should happen to your parents or another loved one. Find out if your area has a “Safe Return Program” and enroll them in it and have them wear a GPS locating device at all times. Also, learn to recognize the warning signs of potential wandering such as: has the person forgotten how to get to familiar places, talks about going home even when they are home, gets confused as to where familiar places in the home are, and acts nervous or anxious in crowded areas.

Tips to help prevent wandering include creating and sticking to a routine, identifying the times when wandering is most likely to occur, and try to make sure all of the person’s needs are met so they don’t feel the need to go out. In addition, reposition door locks out of the line of sight and make sure car keys are not left out. You can buy a device that sounds an alarm when a door or window is opened; and never leave the person locked in at home or in a car alone.

At MorningStar Memory Care at San Tomas, we offer 42 suites in a choice of studio and companion configurations along with all the amenities and services required for the finest care. Our beautiful building is a secure environment that allows residents to safely explore their surroundings, including a 2nd floor sky terrace. In addition, we offer SafelyYou technology, which can detect and prevent falls for residents with (AI) Artificial Intelligence. Please contact us or visit our website for more information about MorningStar’s trusted memory care in San Jose.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about our new memory care community in San Jose.

Sources:
alz.org/help-support/caregiving/stages-behaviors/wandering
agingcare.com/articles/when-is-it-time-to-place-a-loved-one-with-dementia-188309.htm

Weight-bearing Exercises can Improve Bone Health

The National Osteoporosis Foundation reports approximately 10 million people in the United States have osteoporosis, and 44 million have low bone density, meaning they are at risk of developing the condition. Worldwide, 1 in 3 females and 1 in 5 males over the age of 50 will be affected by a broken bone due to osteoporosis. Medication, calcium, and vitamin D and K can help strengthen bones.

In addition, if you are diagnosed with osteoporosis or low bone mass, an important lifestyle habit is to introduce weight-bearing exercises into your daily routine. The Harvard Medical School publication explains even if you have already had a fracture you should be staying active.* They explain the risk of another fracture is very high, so you want to do everything you can to lessen the chances of that happening by increasing your bone density.

Weight-bearing exercises can reduce the risk of a fall as well as reduce the risk of fracturing a bone if you do fall. The publication cites an analysis reported on by the British Medical Association’s BMJ, which found that programs of balance, strength, and resistance training reduced the odds of falls resulting in fractures by more than 60%.

Harvard Medical School says the four component of an exercise program for osteoporosis should include:

• Weight-bearing exercises that force your body to work against gravity and helps strengthen bones. These include walking, climbing stairs, playing tennis, and dancing. (Higher-impact activities strengthen bone more than lower-impact exercises, but only do what your fitness level allows).

• Muscle-strengthening exercises using weights or your body's own resistance to work against gravity. This includes lifting free weights, using a weight machine, working with resistance bands, and lifting your own body weight. Do it at least twice a week.

• Balance exercises can improve your ability to hold yourself upright and help prevent falls. Examples of these types of balance exercises are tai chi and yoga. Again try and do it at least twice a week.

• Flexibility exercises are useful to ensure muscles stay limber, and joints mobile. Stretching and yoga are good exercises. Experts recommend stretching after every workout for five to 10 minutes.

A physical therapist or certified fitness trainer can help ensure you are doing your weight-bearing exercises safely. Experts say start slowly and build from there, and remember to be gentle in regards to your condition.

*Please consult with you doctor before beginning any new exercise

Newly opened, our 5-story MorningStar at Observatory Park assisted living and memory care community is located in the South Denver’s Observatory Park area. It is designed to address residents’ every need; and offers 60 assisted living suites in a choice of studio, and one- and two-bedroom floorplans. Reflections Neighborhood encompasses the entire second floor and is dedicated to caring for residents with Alzheimer’s and other forms of memory loss. For information regarding our community and special events, visit our website and connect with us on Facebook. To experience our community firsthand, call and set up a tour. 

Source: health.harvard.edu/pain/effective-exercises-for-osteoporosis

The Impact Alzheimer’s Disease Has on Family Members

When a loved one is diagnosed with Alzheimer’s disease, it is devastating news for all. Family members may quickly start experiencing feelings of grief as they recognize their life is about to be changed by the disease and are uneasy about what the future will hold. Most are left with questions about what to expect next.

As Alzheimer’s begins to take away the person we know and love, the Alzheimer’s Association explains that, “you'll mourn him or her and may experience the different phases of grieving: denial, anger, guilt, sadness and acceptance.” They remind us that feelings of grief do not come in a specific order but rather we go in and out of the various stages.

Feelings of denial include unrealistically hoping the person is not ill or expecting them to get better. Others try to convince themselves their loved one has not changed or try to normalize and make excuses for their behaviors. Anger may include being frustrated with the person or feeling abandoned. You may also experience feelings of resentment with the demands of caregiving and/or resent others who are not helping with care.

Guilt includes having unrealistic thoughts about what you should have done or feeling guilty if you do not visit every day. A spouse that is well and still able to enjoy life may feel guilty that their husband or wife is no longer able to do so. Others may have negative feelings such as wishing the person would die or go away.

The Alzheimer’s Association says you need to face both your positive as well as negative feelings. They also say to be prepared to go through feelings of loss more than once as the disease progresses. Remember your grief is a part of your journey, and if you need help, talk with someone about your feelings.

At MorningStar at North Ridge, we offer compassionate care to those suffering from Alzheimer’s and other dementia-related diseases. Our community offers a setting specifically designed to enhance our residents’ freedom and fully accommodate the disposition and behavior of those with memory impairment. Along with 24-hour care, residents receive daily health monitoring, access to a full-time nurse, and participate in wellness programs and services tailored to their special needs. Please visit our website for more information about specialized memory care in Albuquerque.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care in Albuquerque.

Activities, Amenities and All-day Dining Services

Located in the historic DU neighborhood, MorningStar Assisted Living & Memory Care at Observatory Park is a contemporary 5-story building offering several floor plans including studios, one- bedroom and two-bedroom configurations as large 959 square-feet. Each private suite includes a kitchenette, lightening and wall-to-wall carpeting and feature high-end finishes. Large windows and high ceiling provide lots of natural lighting and great views. Emergency call systems and handicap-accessible bathrooms help to ensure the safety of our residents.
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MorningStar’s Signature Wellness programs and activities let residents stay as busy as they like; and you will find we pretty much have something for everyone. If we don’t, we encourage you to start a club or help run a class based on your interest. Activities include physical fitness classes tailored to our residents’ needs in our fitness center, and an art studio and life enrichment room to allow you to explore your creative side. Enjoy the challenge of trivia and board games as well as movie nights that include popcorn, a Bocce ball court and rooftop putting green.

If you need a day of pampering, set up an appointment with our onsite salon. If you want to celebrate a special birthday or a family event, our intimate dining room makes it easy to do. MorningStar’s bistro/bar is a great gathering place for fun-filled happy hour and our club room is ideal for playing cards and other games. Our all-day dining service in our charming dining rooms, allows residents to dine at their own leisure.

If your loved one suffers from Alzheimer’s or another dementia-related disease, our distinct Reflections Neighborhood is located on the second floor and offers the comprehensive care our most tender residents need. Independence is encouraged with clear wayfinding and safe, inviting common areas; and Montessori-based therapies help us provide a gentle flow of concurrent, purposeful activities to help us connect with and nurture the individual, whatever the degree of memory loss. Our new SafelyYou technology is used to detect and prevent falls for memory care residents with (AI) Artificial Intelligence.

We are located 1.7 miles from Porter Adventist Hospital and 2.9 miles from Swedish Medical Center. Please contact us to inquire about our Move-in Savings.

Many People With Alzheimer’s Disease Experience Sleep Problems

While we know many people with Alzheimer’s disease experience sleep problems, experts are not sure why. They only know the changes in the person’s brain somehow seem to affect sleep patterns. Studies suggest the most severe changes happen in the later stages of the disease but some people can develop problems early-on.

Types of changes include waking up at night more often and staying awake for longer periods. Brain wave studies show a decrease in both dreaming and non-dreaming sleep stages in Alzheimer’s patients. The person may feel restless and unable to lie still, resulting in behaviors like wandering or yelling and calling out. 

In the later stages of Alzheimer’s, many “individuals spend about 40 percent of their time in bed at night awake and a significant part of their daytime sleeping.” In some cases, a person may reverse their sleep pattern completely by sleeping during the day and being unable to sleep at night.  

The condition known as “sundowning” can cause a person to begin to feel agitated as dusk approaches and can go on throughout the night. Symptoms include an increase in confusion, anxiety, pacing and disorientation. Other problems triggering sleep disruptions may be from depression, restless leg syndrome, and sleep apnea. Most medical professionals including the NIH agree non-drug treatments are the safest solution as sleep medications can result in falls and other risk factors such as faster cognitive decline and outweigh their benefits.  

Measures to encourage a good night sleep include keeping routine hours for meals and bedtimes. Use the bed only as a place to sleep, and try to expose the person to morning sunlight. Daily exercise should help the person feel tired at night but do it at least four hours before bed as well as avoid caffeine, nicotine and alcohol. Ensure the person is warm or cool enough and provide security items and nightlights.   

At MorningStar at North Ridge, a memory care community in Albuquerque, we have 38 suites devoted to the care of those with Alzheimer’s disease and other types of dementia.  Our holistic care is individualized for each resident and designed to stimulate or calm in response to a particular mood or situation.  Each day is filled with activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents.  Please contact us or visit our website for more information.  

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please contact us to learn more about the finest memory care in Albuquerque, NM.

Source: alz.org/alzheimers-dementia/treatments/for-sleep-changes

Tips to Help You Stay Hydrated this Summer

Now that summer is almost here and the weather is getting warmer, doctors remind everyone it is important to stay hydrated. While good advice, most of us don’t really know how much water we should drink each day. To make it easy, Dr. Neal Patel, a family medicine specialist with Providence St. Joseph Hospital in Orange, California, states, to determine how much water you need, take your weight in pounds and divide it by 2 or 3. Using this guide, if you weigh 200 pounds, you should drink between about 60 and 100 ounces of water per day. However if you are outside a lot, the weather is warm, or you are active, you will need to increase your normal amount. 

The Centers for Disease Control and Prevention reports data showing on average, U.S. adults drank 44 ounces of water per day, or 5.5 cups. Since many of us are not drinking enough water, experts suggest some other ways to ensure we get the proper amount of fluids we need.  

Dieticians say even if you don’t care for drinking plain water there are plenty of water-rich fruits and vegetables you can incorporate into your diet. They explain 20% of our fluids come from eating foods rather than from liquids. The vegetables with the highest water content include cucumbers, lettuce, radishes, celery, spinach and cauliflower. In terms of fruit, tomatoes are one of the best followed by watermelon, strawberry and cantaloupe.  

Despite the common belief that coffee is dehydrating, experts say it isn’t true but it is best to stick to one or two cups a day. Alcohol is dehydrating, so for every drink you consume, drink a glass of water or beverages high in electrolytes like coconut water. Broth-based soups provide the best hydration and you can try a Gazpacho during the heat of the summer as it is served cold. 

Another refreshing drink is maple water. It is made from the maple sap and not boiled down like maple syrup. Other ways to enjoy water is to add lemon and lime slices, cucumbers, peppermint sprigs, pineapple slices, etc.    

Scheduled to open any day now, MorningStar at Observatory Park assisted living and memory care community is located in the South Denver neighborhood close to Observatory Park. Our retirement community offers comprehensive senior care and hospitality services, luxury amenities, and wellness programs and activities to enhance quality of life for residents. For those suffering from Alzheimer’s and other forms of dementia, we provide compassionate, all-inclusive services. Visit our website to ask about our Early Bird Specials. 
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Source: health.usnews.com/wellness/food/slideshows/ways-to-stay-hydrated-besides-drinking-water?

Challenging Personality Changes are Associated with Dementia

We know a person changes in a number of ways when coping with Alzheimer’s or another dementia-related disease. Memory problems and confusion are some of the most commonly known symptoms, but there are other behaviors just as common that can be unsettlingly and disruptive. The Medical News Today reports on the various behavioral and psychological symptoms of dementia known as BPSDs.

Research suggests as many as 97% of people with dementia have one or more of the following symptoms: agitation; anxiety; psychosis; depression, apathy, irritability and/or physical or verbal aggression. Agitation may include behaviors such as pacing, wandering, restlessness and fidgeting. Repetitive movements and sleep disturbances are also common. Understanding these changes and learning strategies to deal with them can result in better care for the patient and make it easier for caregivers to cope.

Doctors are not sure why dementia patients suffer from psychosis but suggest it could be due to interruptions and changes to neurotransmitters such as dopamine, gamma-aminobutyric acid (GABA), and serotonin. Along with these interferences to brain waves, many dementia patients also suffer from poor memory and impaired visuospatial abilities, which can confuse the person as to what is real and what isn’t.

Sleep disturbances can come in the form of hypersomnia with symptoms of reversed sleep-wake patterns and fragmented sleep. Another problem can be rapid eye movement (REM) sleep behavior disorder. To help combat sleep disturbances, experts recommend limiting naps during the daytime and exposing the person to daylight (especially morning light) and getting physical exercise.

If you are a family caregiver, it is important to reach out and get help. The Alzheimer’s Association is a good resource for both information and support as is the person’s healthcare team.

Located in the desirable South Denver neighborhood and near to the iconic Observatory Park, MorningStar at Observatory Park is a brand new assisted living and memory care community. We offer comprehensive care and hospitality services, luxury amenities and wellness programs and activities to enhance quality of life for our residents. Our holistic memory care is designed for those suffering from Alzheimer’s and other forms of dementia.
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Morning Star communities are trusted for their excellence–and for authenticity–in why we serve and how we serve. Please call today for more information.

Risk Factors of Alzheimer’s Disease

The Mayo Clinic reports approximately 5.8 million people in the US age 65 and older live with Alzheimer's disease. Of those, 80% are age 75 or older. Of the approximately 50 million people worldwide with dementia, it is estimated 60% to 70% of them have Alzheimer's disease.​

The risk for Alzheimer’s disease increases as we age. One study reports annually there were four new diagnoses per 1,000 people ages 65 to 74, 32 new diagnoses per 1,000 people ages 75 to 84, and 76 new diagnoses per 1,000 people ages 85 and older. The Mayo Clinic states if you have a direct family member such as a parent or sibling with Alzheimer’s you are at a higher risk. However, even though research has identified rare changes (mutations) in three genes that virtually guarantee a person who inherits one of them will develop Alzheimer's; these mutations account for less than 1% of people with Alzheimer's disease.

Women are at a higher risk than men but it could be because they live longer. Mild cognitive impairment (MCI) puts a person at a higher risk and when the primary deficit is memory, the person is likely to transition to Alzheimer's disease. Other risk factors include those who have experienced head trauma, are routinely exposed to poor air quality and consume alcohol excessively. Lifestyle habits including an unhealthy diet and lack of exercise as well as failing to manage health conditions such as high blood pressure, diabetes and high cholesterol increase a person’s risk for Alzheimer’s. 

MorningStar at North Ridge provides compassionate, individualized dementia care for those with mild to advanced stages of Alzheimer’s and other dementia-related diseases.  Every aspect of our care addresses the needs of our residents starting with the very design of our community to a wide range of wellness programs, activities and healthy, delicious meals.  For trusted memory care in Albuquerque, please contact us or visit our website to learn more.

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate dementia care within a beautiful home-like setting.  Please contact us for more information about the finest memory care in Albuquerque, NM.
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Source: mayoclinic.org/diseases-conditions/alzheimers-disease/symptoms-causes/syc-20350447

The Difference between Memory Care and Assisted Living

If an elderly parent or another loved one needs more care than they can get living at home, you may have started thinking about senior living. The US Department of Human Health & Services estimates, “About 70% of adults older than 65 will need long-term care at some point in their lives.” Moreover, many who require senior care have some type of cognitive decline or memory loss. The World Health Organization reports 55 million people worldwide have dementia and nearly 10 million new cases are diagnosed each year.

Before you begin the search for senior care, it is important to know the difference between assisted living and memory care. One of the top differences is the amount of attention given to memory care residents. While assisted living typically offers 24/7 emergency alert systems and help with the activities of daily living (ADLs), memory care also offers specialized therapies for those with memory loss.

Wellness programs for assisted living residents are entertaining, meaningful programs with opportunities to socialize, grow and contribute. Memory care communities provide purposeful programs and therapies designed to help calm or stimulate residents as situations warrant. Personalized care plans compassionately address specialized needs including managing aggressive behaviors or wandering.

The physical environment in memory care includes more precautions to safeguard the individual. These include things like locked entrances equipped with alarms systems and warning signals if someone exits. The layout of the community typically offers clear wayfinding to help residents navigate their environment and decrease confusion and agitation.

Memory care communities have a higher staff to resident ratio to enable them to provide more attentive care throughout the day as well as hands-on assistance with meals and the ADLs. In addition, staff are generally trained in dementia care to have a better understanding of the disease.

MorningStar at North Ridge is designed from the ground up to care for seniors with Alzheimer’s and other dementia-related diseases. Our holistic approach to memory care includes a gentle flow of purposeful activities leveraging the power of music, dance, art, aromatherapy, and animals to heal and comfort. We strive to make each day as special as possible for our residents and we have a wonderful team of caregivers to help us achieve that goal. Please contact us to learn more about MorningStar’s quality Alzheimer’s care in Albuquerque.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about exceptional Alzheimer’s care in Albuquerque.

Source: aplaceformom.com/caregiver-resources/articles/assisted-living-vs-memory-care

Study Shows Hearing Aids May Reduce the Risk of Developing Dementia

JAMA Neurology added to the growing body of evidence showing a link between hearing loss and cognitive impairment. The study found treating hearing loss with hearing aids may reduce the risk of developing dementia by up to 19%. In fact, researchers say hearing loss may be the biggest treatable factor for dementia. An article in AARP explains what may cause the link between hearing loss and dementia. ​

The first theory regards socialization. Scientists say once a person starts having more difficulty being in a group of people and following the conversation, they may avoid such social gatherings. This in turn can lead to isolation, which in itself is problematic as less social engagement as well as less cognitively stimulating activities and depression are risk factors for dementia. 

Secondly, coping with hearing loss means the person is constantly working to sort out sounds and make sense of what is being said. The brain now may have “fewer resources (brain power) to help preserve thinking and memory abilities.” Scientists also believe hearing loss causes the brain to be less stimulated with sound information, which is linked with parts of the brain shrinking and atrophying faster with the chronic deprivation.  

While experts agree we still need more studies regarding the link between hearing loss and a higher risk for dementia, they do know that addressing a hearing issue with hearing aids is beneficial for the person’s overall quality of life. Moreover, there are no negative medical issues associated with the devices.    

MorningStar at North Ridge is designed to ensure the comfort, wellbeing and safety of residents suffering from Alzheimer’s disease and other types of dementia. Our care is designed around the needs of residents through Lavender Sky, MorningStar’s signature philosophy and approach to dementia care, which incorporates Montessori-based therapies to help elevate and celebrate life. For trusted memory care in Albuquerque, please contact us for more information.
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MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please contact us to learn more about the finest memory care in Albuquerque, NM.

Counting down the Days to MorningStar at Observatory Park’s Opening

Everyone at MorningStar at Observatory Park is looking forward to opening our doors to residents next month (May 2023). In the meantime, we invite you to give us a call regarding availability and pricing and to set up a tour. Our website has an excellent virtual tour to help you get started.
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MorningStar believes the tone and direction of our community comes from our managers at the top as well as a quality team of individuals who value seniors. As our Executive Director, Cheryl Davis states, “MorningStar is committed to a culture that not only serves, but leads with kindness, honesty, love and humility.” She says by seeking out team members who radiate these qualities, and are focused on building genuine, loving relationships, we have put together an amazing team of people united to provide the most genuine, loving memory care possible. Cheryl says seniors taught her the importance of truly opening your heart.

Our Wellness Director is another vital member of MorningStar at Observatory Park’s team and we are pleased to have someone with the expertise and caring heart of Jennifer Wood, RN. in the position. She shares how her love for seniors began with her grandmother, who lived a full life just shy of 100 years. Jennifer says she was attracted to MorningStar for its commitment to shine a light on and honor each resident for their uniqueness as well as the length they go to support their team.

No doubt you will also get to know Allison Arrieta, our Director of Community Relations who is honored to help families navigate the process of securing senior living and the changes it brings. She says she was attracted to MorningStar by its people, culture, and the values the brand holds so tightly.

With a mission statement to:

• Honor God in our business practices and relationships

• Value all seniors as gifted and contributing individuals

• Invest generously in our team’s ability to serve well

MorningStar at Observatory Park is definitely a one-of-a-kind retirement community. Located in South Denver, a few blocks from the iconic Observatory Park, our contemporary 5-story building offers 60 assisted living suites in a variety of configurations and floorplans. For those with Alzheimer’s and other forms of dementia, Reflections Neighborhood provides the people, programs and security to enhance quality of life. Please call today to secure your select suite.

Study finds Correlation between Poor Sleep & an Increase Risk for Stroke

A recent study published in the journal Neurology, reports on analyzed data from more than 4,500 people participating in INTERSTROKE, a large international case-control study of patients who have experienced a stroke. One of the findings from the study is “people who slept less than five hours a night on average were three times more likely to have a stroke than those who got seven hours of sleep — the recommended minimum for adults.” They also found sleeping more than nine hours a day accounted for a two-fold increase in risk for stroke.

Doctors say the study is in line with other research linking poor quality of sleep to high blood pressure as well as impairments to blood vessels, both risk factors for stroke. A director of the Center for Circadian and Sleep Medicine at Northwestern Medical School, Dr. Phyllis Zee, explains things like fragmented sleep and sleep apnea impact a person’s ability to regulate metabolism, blood pressure and inflammation as well as increases the risk for diabetes, heart disease and dementia. Again all risk factors for stroke.

Experts say there are steps we can take to improve our quality of sleep. One of the first things is to make your bedroom a room of rest and not the place where you watch TV or read books. Make sure the room is dark at night, and maintain a regular bedtime. Get in the habit of waking at the same time each day. Avoid drinking alcohol at least three hours before bedtime, and expose yourself to morning light. Studies show it may be more beneficial to exercise early in the day.

The new MorningStar at Observatory Park senior living community is located in the historic DU neighborhood in South Denver, home to mature trees, lovely gardens, local eateries, and just blocks from Observatory Park. We are convenient to quality medical care including Porter Adventist Hospital and the Swedish Medical Center. To learn more about our assisted living and memory care, and our commitment to serving seniors, the local community and to people across the globe, please visit our website. We opened to residents on May 23. Ask about availability and exclusive savings for early depositors. 

Source: cnn.com/2023/04/05/health/sleep-problems-stroke-study-wellness/index.html

Don’t be Rushed Out of the Hospital before You are Ready

A University of Michigan study reports, “About 15% of hospitalized older adults will be readmitted within a month of discharge.” It found a disproportionately high number of seniors returning for preexisting, or linked infection that presumably had been treated during their initial hospital stay. This includes people who leave when they are actually still too sick, or do not understand the next steps in their care such as when to change wound dressings or how to take new medications. 

While hospitals are under pressure to discharge patients as insurances don’t want people in any longer than necessary as well as sick patients are waiting to be admitted, discharging someone too soon just to return to the emergency room or be readmitted is not the answer. Not only is it more costly, but most importantly it can be dangerous to the person’s health.  

Patients and/or their families need to advocate for the person to make sure several criteria are met before they are discharged. Experts say this should include things like knowing you can tolerate the new medication ordered by the doctor, having the proper home care in place, and getting the appropriate referrals for follow-up care. Throughout the hospital stay the patient or family should receive education regarding their condition and treatments. Lastly the patient needs to fully understand the signs to look for at home that things are not going well and when to alert their health care provider or seek emergency treatment.     

The new MorningStar at Observatory Park assisted living and memory care community is opening this spring to residents and offers all of the senior care and hospitality services, amenities and wellness programs to give residents the best quality of life. Our stunning new community’s 60 assisted living suites include studio and one- and two-bedroom floorplans. For those with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood offers 23 suites. 

If the MorningStar name sounds familiar, we have over 40 retirement communities around the Western US including several in and around Denver and have just celebrated our 20th anniversary. To reserve your select suite today, please visit our website for contact information and to ask for availability and pricing.

Source:news.umich.edu/too-many-older-adults-readmitted-to-hospitals-with-same-infections-they-took-home/