Are You Considering a Move to a Senior Community?

As more and more seniors watch friends and relatives move into retirement communities, many wonder if it is the right step for them. While obviously a decision of this magnitude should be carefully made, there is data showing the majority of seniors in retirement communities are happy they made the move. In fact, studies further indicate seniors in such communities tend to live longer. One report from the United States General Accounting Office (GAO), states “seniors who choose to live in retirement communities live 1.5 to 2 years longer than seniors who choose to retire in their homes.”

Researchers explain that many communities offer seniors a higher quality of life with their wide range of activities including physical fitness classes, group games and other entertainment opportunities. Also, we all know maintaining a home can be stressful and even more so as we age, while retirement communities provide a virtually carefree lifestyle. 

Senior communities seamlessly provide the chance to interact and socialize with like-minded people in the same stage of life, making it easy to meet and connect with people who share your interests. Again, studies find “seniors are 22% more likely to live longer and lead more fulfilling lives if they're given the chance to socialize with others.” Moreover, researchers say active seniors have better immune systems and a lower risk of dementia; and that loneliness can lead to a greater risk of high blood pressure, depression and early mortality. 

MorningStar at Silver Lake, an independent and assisted living community, offers all the comforts of home with stylish apartments and graciously-appointed common areas both inside and out. Our broad range of services and amenities include wellness programs and activities, restaurant-style dining, billiards & game room, fitness center, gardens, and more to promote a healthy, engaged lifestyle. For exceptional senior housing, Everett, WA seniors are encouraged to consider MorningStar at Silver Lake, a destination for successful aging.  

We proudly provide the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. If you are looking for exceptional senior housing, Everett, WA’s MorningStar at Silver Lake may be your answer.

Source: retirefearless.com/post/do-people-in-retirement-communities-live-longer

Holiday Gift Ideas for a Loved One with Memory Loss

If you want to get something special for mom or dad or another loved one suffering from Alzheimer’s or a dementia-related disease, it can be challenging to figure out a good gift. This is where the Internet can lend a hand with a range of items designed to enhance your loved one’s quality of life. 

Dementia care specialists say it can take a little more time and some creativity but there are many great gift ideas. One idea is personalized gifts or memory-filled ones. A photo album filled with pictures of the person surrounded by people important to them, or a picture book from a place they loved to visit. A coffee mug personalized with a photo or a cozy throw filled with favorite family pictures are also good ideas. 

Music from their younger years, show tunes and old movies are sure to make them smile and can be a good way to spend an afternoon together listening to their new gifts. Coloring books filled with pictures of things they love such as animals or flowers, and a set of new markers or crayons, and easy-to-do crafts are also fun to do together.  

Another item targeted to people with Alzheimer’s or dementia is therapy stuffed animals.  Designed to meet their special needs, one example is a teddy bear that comes with a few classic songs but has room to load a person’s favorite tunes (up to a 1,000 songs). Cuddly robotic cat and dog stuffed animals have a calming, soothing effect on people in the middle and later stages of Alzheimer's disease. Research shows they can help the person remember a time in their life when their purpose included caring for others.  

The MorningStar of North Ridge community is devoted to comprehensive Alzheimer’s care. We are a part of the MorningStar Senior Living Company, which was founded on the principle “to honor, to serve, to invest;” and attribute our success and growth to God’s grace and staying true to a mission of servant-leadership. Visit our website for contact information, pricing and availability; and ask about our Move-in Specials. 

Methods to Soothe & Comfort Those with Alzheimer’s

The Alzheimer’s Association explains anxiety and agitation in someone with Alzheimer’s may be caused by their inability to negotiate new information or stimuli as well as by their medical conditions and/or medication interactions. To properly deal with the problem, it is recommend the person go through a thorough medical evaluation. 

If it is determined the agitation is most likely from the Alzheimer’s disease, assess what is going on in the person’s life such as any changes in their living situation or with their caregiver. Keep in mind a television or other loud background noises can trigger agitation in someone with Alzheimer’s. Experts say to lessen anxiety create a calm environment. This may mean moving them into a quieter place, and/or using soothing rituals or a security object. Other methods include going for a walk, putting on music and dancing. If you have a view to the outside, look out the window at a tree, a bird or a flower. 

Use calm words when talking to a person exhibiting anxiety. Try asking them what you can do to help or telling them you will stay with them until they feel better. Reassure them that they are safe. Keep your voice calm and refrain from criticizing or arguing or sounding angry. Creating a daily routine is helpful as is having activities on-hand to engage the person. 

At MorningStar at North Ridge, our dementia caregivers are trained in methods to help calm or stimulate residents as situations require. We provide activities and programs that incorporate art, music, aromatherapy and dance. Our home provides care for residents from the earliest stages of the disease to the most advanced and every aspect is designed to give them the freedom to move about independently as much as possible. Please visit our website for contact information. Our team is ready to answer your questions and will set up a tour so you can see firsthand what trusted Alzheimer’s care in Albuquerque, NM looks like. 

Source: 

alz.org/help-support/caregiving/stages-behaviors/anxiety-agitation?gclid=Cj0KCQjwkbuKBhDRARIsAALysV7rz8OzxDWC3s864vDZDld5S17szks5OYpr2osmzmEWcQU-_URmXV0aAp-xEALw_wcB

Enjoy Gardening in Containers or Raised Beds

For many people in apartments, condos, or small patio homes, having a large garden in not feasible, and even for home-owners with large yards, an extensive gardening space may be simply too much work. This is where container gardening and raised bed gardening allows a person the satisfaction of growing something that is good to eat. 

While it doesn’t matter if you use terracotta, wood, or plastic pots, make sure they have enough depth and room for the particular plants. Gardening experts say the best way to give your plants a good start is to buy a good quality potting soil containing manure, sand, perlite, or vermiculite. They warn against using soil from your backyard as it may be contaminated from an earlier time, and most likely not have the nutrients your plants need to thrive.  

For beginner gardeners, TV personality and landscape designer Carson Arthur recommends starting with herbs. He says herbs like mint, thyme, cilantro, and basil are simple to grow, and do not require too much water. If you do expand your choices, Arthur advises to think about your growing conditions. For example, if you want to grow tomatoes, how much sun do they require each day and how much does your space get?

Additionally, keep track of what was planted in a particular pot from year to year as some plants use a lot of the soil’s nutrients. To use the same pots to grow tomatoes in again, experts say you will have to replenish the soil with calcium. Another tip is to research what plants pair together well. One excellent pairing is tomatoes and onions. Not only do they do well but onions provide tomatoes with protection against insects. Another good mix is planting various vegetables from the cabbage family together.     

At MorningStar Senior Living at Silver Lake, we offer independent living and assisted living apartments in a range of floor plans and configurations. As a resident, you will have opportunities for new friendships, predictable budgeting, wellness programs, and the chance to relax and play in beautiful surroundings. Among our many amenities, we have a large outdoor patio garden, strolling paths, raised garden beds and a protected wildlife sanctuary.  Contact us to learn more about availability and pricing for the area’s best senior housing Everett, WA offers.

MorningStar Senior Living’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest senior housing Everett, WA has to offer, we encourage you to consider MorningStar at Silver Lake. 

Source: learn.eartheasy.com/articles/10-expert-tips-for-raised-garden-beds-and-planters/

The Benefits of Walking for Exercise

The former director of the Centers for Disease Control and Prevention, Dr. Thomas Frieden, is quoted as saying that walking is "the closest thing we have to a wonder drug.” Many in the medical profession agree. While it is universally acknowledged that any exercise is beneficial to our overall health, walking offers some unexpected advantages. 

A study from a group of Harvard scientists concluded that walking seems to counteract the effects of weight-promoting genes. The project involved looking at “32 obesity-promoting genes in over 12,000 people to determine how much the genes actually contribute to body weight.” Within the group of participants who walked briskly for an hour a day, researchers found the effects of the weight-promoting genes were cut in half.    

Another surprising result of walking is it was shown to actually diminish a person’s sweet tooth. In a recent study out of the University of Exeter, researchers found walking appears to curb cravings for chocolate and other sugary treats. Their study showed even 15 minutes of walking a day could reduce the habit of eating sweets when stressed.  

While doctors recognize any physical exercise is beneficial to reducing the risk of breast cancer, an American Cancer Society study found women who walked seven or more hours a week “had a 14% lower risk of breast cancer than those who walked three hours or fewer per week.” Researchers say walking helped decrease a woman’s risk for breast cancer even when she had an increased risk due to obesity or supplemental hormones. Other studies show walking helps to reduce joint pain and lubricates and strengthens muscles as well as boost the immune system.  

At MorningStar at Silver Lake (formerly known as Garden Court Retirement), our vibrant 55+ community is designed to promote a healthy, engaged lifestyle. Along with beautiful studio, one-bedroom and two-bedroom apartments, we offer a whole host of amenities, care services, and wellness programs.  Please visit our website for more information regarding the finest independent and assisted living Everett, WA offers.

We proudly provide the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. If you are looking for exceptional independent or assisted living, Everett, WA’s MorningStar at Silver Lake may be your answer.

Source: 

health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking

Your Diet May be a Key to Better Cognitive Health

Recent research suggests diet plays an important role in protecting seniors’ cognitive health. A Rush University Medical Center study reports older adults may benefit from following the MIND diet even when they develop abnormal clumps of proteins, a hallmark of Alzheimer's disease, known as amyloid plaques and tangles.  

The MIND diet is a hybrid of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets. The Mediterranean diet is based on regions around the Mediterranean Sea and relies on plant-based foods, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs, spices and olive oil. DASH is a heart-healthy diet based on whole grains, vegetable, fruits, fish, poultry, beans, nuts, and vegetable oils. It limits sugars and foods high in saturated fats. 

The Rush Alzheimer's Disease Center's ongoing Memory and Aging Project began in 1997 and has followed 569 participants for several decades. In 2004, participants were asked to include the foods they consumed from the MIND’s 15 dietary components, such as 10 “brain-healthy food groups” and five unhealthy groups. Annual evaluations and cognitive tests were administered to assess memory and cognitive problems. Klodian Dhana, MD, PhD, lead author of the study, say, "Some people have enough plaques and tangles in their brains to have a postmortem diagnosis of Alzheimer's disease, but they do not develop clinical dementia in their lifetime." He adds that our study suggests the “MIND diet is associated with better cognitive functions independently of brain pathologies related to Alzheimer's disease.” 

MorningStar at North Ridge provides individualized, specialized care for seniors suffering from Alzheimer’s and dementia-related diseases. Our 38 suites include studio and one-bedroom floor plans; and our home is equipped to care for residents from the onset of the disease to the most advanced stages. Having a loved one with Alzheimer’s or another type of dementia is difficult, and we want you to know we are here to help. Please visit our website to learn more our compassionate community, our team and our company’s philosophy regarding trusted Alzheimer’s care in Albuquerque, NM. 

Source: sciencedaily.com/releases/2021/09/210921172721.htm

MorningStar at Silver Lake Offers Independent Living and Assisted Living

MorningStar at Silver Lake offers seniors 55+ a vibrant and carefree lifestyle in which to comfortably and safely age in place with an option of independent living or assisted living. Situated in the Puget Sound region surrounded by water, forests, and mountains, we are 25 miles north of Seattle, minutes from the world-renowned Providence Regional Medical Center, and close to shopping, banks, and restaurants. 

Our independent living is designed for active seniors who love the idea of someone else handling chores like maintenance, landscaping, and housekeeping to have more time to socialize, travel, and pursue various hobbies and interests. Seniors enjoy stress-free living and a lifestyle that extends their independence and lets them continue the adventure. 

Assisted living is for seniors who require a little help with activities of daily living (ADLs) to provide a better quality of life. As a resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your expressed (and even unexpressed) needs.

Among the many advantages to MorningStar at Silver Lake is if you start out with us as an independent living resident, it is easy to adjust the level of care you need whether it is on a temporary basis or a more permanent one. All residents enjoy a range of amenities including a bistro, spacious outdoor patio with mature gardens, fitness center, social clubs, movie theatre, and two libraries as well as enrichment and exercise classes.

With a choice of studio and one- and two-bedroom floorplans, you will find one to suit your needs. Each apartment is equipment with a full kitchen with premium countertops and cabinets, lighting, mini-blinds, walk-in closet, washer/dryer (in most apartments) and handicap-accessible bathrooms.  An emergency call system gives you peace of mind knowing someone is always available to lend a hand if needed. 

In addition, we offer respite care (short recuperative stays) or a chance to sample our community with a trial stay (from a week to a full month) to see if it is a good fit. Please visit our website to learn more about the finest independent living and assisted living Everett offers.   

MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest independent living or assisted living Everett, WA has to offer, we encourage you to consider MorningStar at Silver Lake.

Our Home is Filled with Laughter & Love

While our hearts go out to families dealing with Alzheimer’s disease, our team at MorningStar at North Ridge strives each and every day to find something to celebrate in the lives of our residents. As memory care specialists, we understand the essence of the person remains regardless of the extent of the memory loss and use a variety of methods to enter, embrace and explore the path alongside our beloved residents. 

When you visit MorningStar at North Ridge’s either in person or virtually, you will see the attractive, expansive setting residents reside in. Impressive as they are, the thing we are most proud of is our dedicated team who feel privileged to serve. They know the highest expression of living is when we are fully engaged in sharing with others our gifts and talents, time and energy. Our staff adheres to the philosophy that the human capacity to grow, to learn and to contribute is ageless; and acts upon this truth daily, as we care for, inspire, and love the residents under our roof.

It is not just by chance that our home is staffed by extraordinary individuals but rather guided by our stringent hiring practices. Employees join our team based on virtues such as character, kindness and selflessness, which we recognize is more important than education. Additionally we invest generously in our staff with mentoring and meaningful training along with more tangible benefits such as competitive wages and comprehensive benefits.   

If you have a loved one suffering from Alzheimer’s or other forms of memory loss, we encourage you to visit our website to browse through our content to learn more about us. Every aspect of our community is geared toward residents’ care from meaningful activities, trained caregivers, food service, security and more. The MorningStar at North Ridge team recognizes the trust families put in us by placing their loved one in our care. We welcome your questions and are here to help. Also be sure to ask about our Move-in Specials.

Looking for a Less Stressful Way to Walk?

If you are like a lot of other older adults, you may suffer from stiff joints and sore muscles. Rather than letting this prevent you from exercising, doctors say it is more important than ever to stay physically active. The key is to finding the right type of exercise. 

Fitness experts point to Nordic walking as a perfect full body workout for older adults. Starting out as a way for cross-country skiers to stay in shape during the summertime, it uses special poles to harness the power of the upper body to propel you forward as you walk. It is recommended you learn the proper technic from a qualified instructor. 

The benefit of Nordic walking is it is easy on the joints, provides a full body workout without pain and stress, and can be done by people of all fitness levels. The British Nordic Walking organization says, “Nordic Walking combines the simplicity of walking with core and upper body conditioning similar to Nordic skiing.” Benefits include:

• Burning around 20% more calories compared to walking without poles.

• Releasing tension in your neck and shoulders.

• Improving your posture and gait.

• Strengthening your back and abdominal muscles.

• Reducing the impact on your joints.

At MorningStar at Silver Lake, we know your independence is important and we offer all the services and amenities to ensure a carefree lifestyle. Our community has a variety of spacious floorplans for independent and assisted living, including studio and one- and two-bedroom configurations. 

Moreover our maintenance-free lifestyle gives you the chance to begin new adventures, meet a broader community of like-minded individuals and enjoy your precious retirement years to the fullest. We invite you to visit our website and browse through our extensive information. If you have further questions, give us a call and use our Virtual Assistant to inquiry about availability and pricing on trusted independent living and assisted living in Everett, WA. 

Source: britishnordicwalking.org.uk/pages/about-nordic-walking

A Company’s Philosophy & Foundation Built on Love & Respect

MorningStar of North Ridge is a senior living community dedicated to providing the area with compassionate, professional memory care. We are proud to be part of the MorningStar Senior Living Company, started in 2003 on the philosophy and principles to create senior housing that felt like a true home with a sense of family. 

Laying the groundwork, Founder/CEO Ken Jaeger focused on the power of relationships in which three mission statements emerged to guide the company and are still a fundamental part of MorningStar. The first is to: Honor God in our business practices and relationships — a commitment to strong moral values and ethics.  The second is to value all seniors as gifted and contributing individuals — a commitment to creating a community that promotes a healthy, engaged lifestyle, while providing security and independence. Thirdly Ken made the commitment to invest generously in our team’s ability to serve well — a commitment to hiring and retaining employees who use creative minds and compassionate hearts to serve residents.

This brings us to the belief that the human capacity to grow, to learn and to contribute is ageless, which is why our home provides purposeful programs and activities to engage our residents and create a gentle flow of one activity to another. In addition our team consists of individuals with big hearts who feel privilege to serve and contribute to MorningStar having earning a reputation second to none for family satisfaction within our homes. 

MorningStar of North Ridge provides care for residents from the earliest stages of the disease to the most advanced and has an environment in which residents have the freedom to move about independently as much as possible. Visit our website to take a look at our gallery of photos, floor plans and amenities. Our team is ready to answer any questions and is happy to set up a tour to see firsthand what the best Alzheimer’s care in Albuquerque, NM looks like.

Does Your Loved One Need Memory Care?

A Place for Mom’s website offers some advice to families regarding the need for memory care for a loved one suffering from Alzheimer’s disease. They explain early-on in the disease, many individuals are capable of living independently with family members overseeing some of their care. However they also warn symptoms can vary from day to day and it can be difficult to know exactly when a person requires more supervision for their safety and wellbeing. 

Dr. Philip Branshaw, an internal medicine specialist in Batavia, Illinois, says when speaking to families, he centers the conversation regarding additional care for their loved one on the “ability to perform activities of daily living and safety.” ADLs include things like dressing, bathing, eating and toileting. 

Another question doctors may ask to evaluate a person’s ability to live on their own, is he or she having trouble finding their way back home from familiar neighborhood routes? Are they forgetting to eat or drink and take medications? Is the person’s safety at risk? Have they left the stove on, have unexplained bruises, or have had several falls recently?

Medical experts say it is important to let the person’s healthcare providers know as soon as you suspect a problem. They can do tests to rule out other conditions that may be causing the confusion or memory loss; and take a look at the person’s medications to see if they are the problem. Also if you know about the Alzheimer’s early-on, the person has the chance to weigh-in regarding care options down the road. 

At MorningStar of North Ridge, we specialize in providing individualized care for those suffering from Alzheimer’s and other dementia-related diseases. Our community has 38 suites with studio and one-bedroom floor plans and equipped to care for residents from the onset of the disease to the most advanced stages. When a loved one is suffering from memory impairment, we know you want the very best care memory care in Albuquerque. Visit our website to learn more our beautiful home, our team and our company’s philosophy to care.

Source: aplaceformom.com/caregiver-resources/articles/is-it-time-for-memory-care

Our Leadership Team Sets the Bar

At MorningStar at Silver Lake, we proudly provide independent living and assisted living Everett families can count on. Our community is staffed by a team of extraordinary caregivers who feel privileged to serve seniors as well as learn life lessons from them. As one team member writes, “Seniors have taught me how to maintain a healthy life balance; and to never waver on my core values, no matter what. They have taught me that life should be celebrated as much as possible with loved ones and that education is a powerful investment worth pursuing.” 

To guide our team and set an example of what it means to serve, we are blessed to have a leadership team with all the right stuff. Compassionately leading our team is Heinz Gehner, our Executive Director. With several years serving seniors and working in the hospitality industry under his belt, he says, “I’m proud to be a member of the MorningStar family, encouraged by the caring nature of the company, not only for residents but also for the team and even those in need around the world.” 

Another important member of the leadership team is McAlister Watson who serves as our Wellness Director. She was inspired by her grandparents, Don and Jo, who made a deep impact on her life. McAlister talks about the spirit in which they live—curiously, genuinely, generously; and explains it is what she strives to carry into her life each day. “With unconditional love, they have created a path that sparks ambition for greatness in their children and grandchildren,” say McAlister. 

Our Director of Community Relations is Eric Wollan, who says being around seniors is nothing new to him as he has been around them his entire life. Eric says motivating and inspiring, seniors have given him an example of how to live, and serving them now, is a way to show the gratitude they richly deserve.   

MorningStar at Silver Lake is a true home filled with an atmosphere of love, kindness and compassion. Along with a broad range of hospitality and care services, luxury amenities and wellness programs, ourprivate apartments come in a choice of floorplans including studio and one- and two bedroom configurations. Learn more the best senior housing Everett, WA offers on our website.

Statistics Show More Women than Men Get Alzheimer’s

While we already know women typically outlive men by a couple of years, did you know more women are diagnosed with Alzheimer’s disease? Moreover the numbers are pretty significant as statistics show more than two-third of those with Alzheimer’s are women.

Doctors initially assumed the disparity was because women lived longer but studies suggest it may not be that simple. While reaching a more advanced age may be part of the answer, researchers are looking at other factors. Paola Gilsanz, ScD, research scientist, at the Kaiser Permanente Northern California Division of Research, says, “We’re looking at a variety of factors, including those that are biological and those that are social or cultural.” 

Some of the studies involve looking at women’s biological differences including the age of their first menstrual period, age of menopause and the time between the start of the menstrual cycle to menopause. One such study is the Sex and Gender in Alzheimer's (SAGA) program, which is looking at the role biological sex and related genetic, biological, lifestyle and societal factors may play in increasing vulnerability for Alzheimer’s.  

As recently as the 2019 Alzheimer's Association's International Conference, scientists presented a study suggesting the disease may even spread differently in the brains of women than in men. While scientists do not yet clearly understand all the different aspects of Alzheimer’s, thanks to an increase in money currently funding a whole range of research, they hope to have lots more answers in the near future. 

As the most trusted Alzheimer’s care in Albuquerque, MorningStar of North Ridge is designed to address residents’ every need. Our Reflections Neighborhood offers various levels of support for each resident with individualized care plans based on their stage of memory-loss. Please visit our website to learn more about our home and be sure to ask about our $3000 OFF FIRST MONTH & 3RD MONTH'S RENT (AUG + OCT) special deal. 

Source: alz.org/blog/alz/february_2016/why_does_alzheimer_s_disease_affect_more_women_tha

Yoga is Good for Our Brain

While practitioners have known for centuries the calmness and peace yoga brings into their lives, science has finally caught up with real evidence of its benefits to our brains. Studies show yoga elevates levels of the brain chemical gamma-aminobutyric acid (GAGA), which helps regulate nerve activity and is associated with better mood and decreased anxiety. 

The Harvard Medical School journal writes, “Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. Think of it as weightlifting for the brain.” Their evidence comes from several studies that used MRI and other brain imaging technology. Researchers found participants who practiced yoga regularly had a thicker cerebral cortex, the part of the brain responsible for learning and memory, than participants who did not practice yoga. 

This could be significant because as people age, this is one of the areas in the brain that typically shrinks. As the older yoga practitioners had less shrinkage than non-practitioners, researchers say it suggests yoga can “counteract age-related declines in memory and other cognitive skills.”  

Other benefits of yoga include helping individuals lose weight, sleep better, lower blood pressure and lower blood sugar levels to improve diabetes. It also helps people gain flexibility and muscle strength around arthritic joints and reduces the pain associated with the condition.       

At MorningStar at Silver Lake, we are honored to offer adults 55+ a vibrant and carefree lifestyle to comfortably and safely age in place. Within our community, we provide independent living and assisted living with a choice of studio and one- and two bedroom floorplans. In addition if you need care after an illness or surgery, or just want to experience our community with a short-term stay (from one week up to a full month) to see if we are a good fit, contact us for details. Please visit our website for further information on the most trusted senior housing Everett, WA offers.  

Source:

health.harvard.edu/promotions/harvard-health-publications/intermediate-yoga?utm_source=delivra&utm_medium=email&utm_campaign=HB20210821-Yoga2&utm_id=3116588&dlv-emuid=33b2f11b-97ca-447f-ab66-cfb4e7a55fa7&dlv-mlid=3116588

Brain Resiliency Helps Maintain Good Cognitive Health

Neuroplasticity allows the brain to reorganize itself by forming new neural connections. It manages how the neurons (nerve cells) in the brain compensate for injury and disease and respond to new situations or changes in their environment. 

Scientists used to believe neuroplasticity only occurred in the young but now know it happens throughout a person’s lifetime, making new connections and reorganizing pathways. This knowledge has resulted in the “development of tools and techniques to promote neuroplasticity and brain health as people age.” Additionally it gives hope for better recoveries for stroke victims and people suffering from traumatic brain injuries.

Some of the ways healthcare providers help to exercise and maintain strong cognitive function for their patients is by building new pathways with music therapy, virtual reality and imagining physical movement. Researchers say if you want to improve brain plasticity on your own, start by exercising your brain with challenging activities requiring focus. This could include learning to play an instrument, exploring the arts, and traveling to new places. 

Getting a good night’s sleep is another important thing to keeping the brain sharp and some studies have even shown lack of sleep may put a person more at risk for dementia. Physical exercise is another way to improve brain plasticity. In fact studies “associate physical activity with preventing neuron loss in the hippocampus, the area of the brain that involves memory and other important functions.” Researchers say these new findings will help doctors develop better treatments not only for those with brain injuries but people suffering from Alzheimer’s disease and stroke.

MorningStar of North Ridge provides comprehensive memory care in Albuquerque, NM. We support residents with all of the services, wellness programs and activities essential to quality of life. Our approach to memory care is encompassed under the expanse of possibilities we call Lavender Sky and uses a broad range of Montessori-based therapy techniques. Please visit our website for contact information, pricing and availability. Be sure to ask about our Special Deal - $20 COMMUNITY FEE + $21 FIRST MONTH RENT. 

Source: medicinenet.com/neuroplasticity/definition.htm

betteraging.com/aging-science/the-importance-of-neuroplasticity-as-we-age/

Common Skin Changes as We Age

Wrinkles, age spots and bruising are all common signs of aging skin. Dermatologists say the sun is one of the top culprits to damaging and aging the skin as well as causing skin cancer. Raised, crusty growths known as actinic keratosis are also common and caused by ultraviolet light from the sun or tanning beds. As they can become cancerous, your dermatologists may remove one surgically, burn it off or give you a cream to apply. 

Seborrheic keratosis are benign dark spots on the skin often confused with skin cancers so it is important to one checked out by a doctor. Age spots are also typically benign and doctors say if you want to prevent getting them use sunscreen and avoid spending time in the direct sun. Occasionally your doctor may test one for cancer. Treatment includes using a bleaching products or having them removed by your physician. 

Cherry angiomas are dark red bumps on the skin and can appear anywhere. Generally harmless, they can be removed with a laser if you want. Spider veins are also very common and are a small bundle of broken blood vessels occurring on the face, legs and feet. Again, they can be treated with a laser and removed. 

As the skin ages, it becomes thinner and loses fat, making bruising more common, which is caused by broken blood vessels near the surface of the skin. Usually just age-related, excessive bruising can be the result of blood-thinning medications so mention it to your doctor. 

The American Academy of Dermatology recommends everyone, whether or not they have had a previous skin cancer, to protect themselves from the sun’s harmful ultraviolet rays by seeking shade, wearing protective clothing, and using a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher. They also recommend adults have an annual skin cancer screening check. More often if you are at a high risk for skin cancer. 

At MorningStar at Silver Lake, we know your independence is important, and our goal is to make it easier for you to maintain it. We offer seniors in Everett, WA independent living and assisted living with all the comforts of home. Our maintenance-free lifestyle provides a chance to begin new adventures, meet a broader community of like-minded individuals and enjoy your precious retirement years. Visit our website for more information on trusted independent living and assisted living in Everett.

Source: webmd.com/skin-problems-and-treatments/ss/slideshow-age-related-growths 

Activities Supporting Alzheimer’s Research

Our MorningStar of North Ridge community is dedicated to caring for those with Alzheimer’s along with working toward finding a cure for this devastating disease. Inspired by our residents, who remind us daily that life’s deepest satisfaction is found when we give ourselves away in service to others, we offer support to philanthropic initiatives in our local neighborhoods and around the world. One of the most obvious places for us, as senior care professionals, is to start with service to organizations like the Alzheimer’s Association. 

Our efforts include supporting and participating in events like The Longest Day®, which takes place every year on summer solstice, (June 20th this year). Our theme of “Up and Under a Lavender Sky,” celebrates the message of: Up with Awareness; Up with Compassion; and Up with Hope. We raise funds and awareness for Alzheimer’s with events such as bake sales, balloon launches, plantings, games, and activities in Block Party fashion. 

This year the Alzheimer’s Association will go ahead with their Walk to End Alzheimer's®, raising money and awareness for the disease and making it one of the world’s largest event. MorningStar Albuquerque’s senior living communities, including MorningStar of Albuquerque, MorningStar of North Ridge and MorningStar of Rio Rancho will join the New Mexico chapter and participate. We will be represented by staff, residents and family members as walkers, runners, exhibitors and sponsors. If you are in the area, we invite you contact us and join the fun. Albuquerque’s walk will take place on October 9th. 

If you are searching for the very best Alzheimer’s care in Albuquerque, we want you to know we consider it ourprivilege to walk alongside your family on this challenging path. Please visit our website to learn more our beautiful home, our team and our company’s philosophy to caring for seniors. Ask about our $20 COMMUNITY FEE + $21 FIRST MONTH RENT special.

Hot Weather Can Cause Swelling in the Feet and Ankles

For many seniors, hot temperatures may mean puffiness and swelling in the feet and ankles, especially if you spend a lot of time walking or standing. Medical experts say while this type of swelling is more common as we age, it is important to know if it is the result of a more serious condition requiring medical intervention. 

Known as edema, lower leg and foot swelling is typically caused by abnormal fluid buildup that pools in the feet and ankles. Doctors explain edema can be the result a diet high in sodium, drinking alcohol or standing for long periods of time. It is more common in older adults and those overweight. 

Certain medications and medical conditions can cause or exacerbate edema. One in particular is venous insufficiency, a condition in which the veins, which carry blood back to the heart, have a difficult time pushing blood upward against gravity. Chronic venous insufficiency (CVI) can include swelling in the legs or ankles, a tight feeling in the calves or itchy, painful legs, and pain while walking. It can cause brown-colored skin, often near the ankles; varicose veins; and open sores (ulcers) on the legs.

The Harvard Health Publishing reports common medications like antidepressants, steroids, some blood pressure medications, and hormone replacement drugs can cause edema. This is another reason why it is important to let your healthcare providers known as often lowering a medication’s dose will eliminate the swelling. Other causes of edema are blood clots in the leg, infection or injuries. Occasionally heart, kidney or liver failure is the cause.  

To keep blood flowing and to lessen swelling, doctors recommend compression stockings, avoid sitting for long periods of time, and exercise. Other treatments for serious cases include medication, and in a few cases, surgery. 

MorningStar at Silver Lake offers independent living, assisted living, respite care (short recuperative stays) and trial stays from a week to a full month. We provide all the comforts of home for active retired seniors including wellness programs and activities, live entertainment, spacious outdoor patio garden, dining and more. Please visit our website for more information regarding the best independent living and assisted living in Everett, WA.

Source: webmd.com/dvt/dvt-venous-insufficiency

What Sets Our Home Apart from Other Memory Care Communities

MorningStar of North Ridge is devoted entirely to the comprehensive care of those with Alzheimer’s and other forms of dementia. As part of the well-respected MorningStar Senior Living Company founded on the principle “to honor, to serve, to invest,” we have created a true home within a serene residential setting. Moreover attributing our success and growth to God’s grace and to staying true to a mission of servant-leadership, it sets us apart from other senior living communities.

Our home is honored to provide compassionate, individualized care for residents from the earliest stages of the disease to the most advanced. Warm and inviting common areas allow residents the freedom to move about independently as much as possible. In fact every aspect of our community from the physical design to a range of purposeful activities, food service, security and more offers residents a comfortable, stress-free lifestyle. 

Most importantly we are blessed to have a team of individuals with big hearts who recognize it is a privilege to serve seniors. They enjoy getting to know residents as they listen to life stories, view family photos and make sure each one feels loved, safe, and respected. All team members, regardless of position, receive training in Radiance, which is much more than a customer service program. It is how we build a Culture of consistency, authenticity and genuine concern for the needs of others and guides the way we dispense service – with sincerity, warmth and depth of purpose.   

If a parent, spouse or another loved one is suffering from Alzheimer’s or a dementia-related disease, the MorningStar of North Ridge team is committed to giving them the finest memory care Albuquerque offers. Our loving care is designed to meet their social, emotional, physical and spiritual needs. We invite you to visit our website for contact information, pricing and availability; and to learn more about our SPECIAL DISCOUNT - $20 COMMUNITY FEE + $21 FIRST MONTH RENT.

Independent Senior Living – Everett’s Most Trusted Choice

MorningStar at Silver Lake is a vibrant senior living community guided by a culture rooted in the mission of honoring God, valuing seniors, and investing in our team. We offer the area independent living and assisted living for seniors 55+ looking for an independent lifestyle with the conveniences, amenities, wellness programs and companionship for carefree retirement years. 

While our home is beautifully decorated both inside and out (including our extensive gardens), we are most proud of the love radiating from residents and team members alike to one another, the community-at-large, and across the world. We often take our inspiration from residents who have no end of energy when it comes to reaching out to those in need. One example is our group of crafty residents who have formed the Needles & Threads Sewing Group. Weekly meetings are spent working on projects for Wounded Warriors, School Bells and currently our own upcoming Holiday Bazar project. 

Another fun activity our home recently held started by dividing residents into groups. Each group received some noodles, one marshmallow, 12 inches of string and Scotch tape. Next they were instructed to work as a team to build the tallest, freestanding structure in 20 minutes. Dozens of hands worked furiously during the allotted time ending with a winning structure measuring 17 inches tall. Most importantly lots of laughs and fun was had by all. 

These are just a couple of examples of the various activities residents enjoy at MorningStar at Silver Lake. If you take a tour of our home, please request a copy of our monthly calendar to get an idea of the many daily activities available.  

MorningStar at Silver Lake is part of the MorningStar Senior Living Company, which began in 2003 with the intention of “casting a new light” on senior living and creating housing for older adults that feels like a true home. We now have communities across the U.S. and later this year we will open another Washington home, MorningStar of Kirkland. Our home is located in South Everett near Silver Lake, minutes away from shopping, dining and more. For unmatched independent senior living in Everett, WA, please visit our website for availability and pricing.