Driving Safety as You Age

Older drivers can still be good, safe drivers, but there are some things to consider both for your safety and the safety of others.  The Mayo Clinic recommends that seniors stay as active as possible in their day-to-day life which helps to maintain overall strength, flexibility, and range of motion.  Drivers need to be able to turn and look over their shoulder and move their head with ease.  They must be able to keep a firm grip on the steering wheel and legs need to be strong enough to apply pressure to the gas pedal or brake.  

A senior’s peripheral vision can decrease with age or from certain medications and other eye problems may cause drivers to have trouble seeing in the dark or experience blurred vision.  Hearing problems can interfere with detecting sounds of sirens from emergency vehicles or approaching cars.  Be vigilant about scheduling vision and hearing tests regularly as part of your wellness care and follow your doctor’s advice as to how often they should be done.  Many problems can be corrected if caught early enough.    

Remember that certain medications can cause drowsiness so make sure you know the side effects of your prescription drugs and do not drive if you are feeling sleepy.  It may be a good idea to limit trips in the car to daylight hours and when the weather is good.  Keep in mind that a person’s reaction time slows with age as do their motor skills.  You may need to re-evaluate your driving every so few months, especially if you find yourself having incidents of accidents that almost happened.  

The MedicineNet website has some safe driving tips for seniors:

Planning before you leave:

• Plan to drive on streets you know.

• Limit your trips to places that are easy to get to and close to home.

• Take routes that let you avoid risky spots like ramps and left turns.

• Add extra time for travel if driving conditions are bad.

• Don't drive when you are stressed or tired.

While you are driving:

• Always wear your seat belt.

• Stay off the cell phone.

• Avoid distractions such as listening to the radio or having conversations.

• Leave a big space, at least two car lengths, between your car and the one in front of you. If you are driving at higher speeds or if the weather is bad, leave even more space between you and the next car.

• Make sure there is enough space behind you. (Hint: if someone follows you too closely, slow down so that the person will pass you.)

• Use your rear window defroster to keep the back window clear at all times.

• Always keep your headlights on.

For independent living and assisted living Everett seniors can count on, we encourage you to consider MorningStar at Silver Lake, the perfect home to comfortably and safely age in place.  Our broad range of services and amenities include all-day restaurant-style dining, bistro, scheduled transportation, fitness center, wellness programs and activities to promote a healthy lifestyle for residents. Please contact us for pricing and availability.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent living and assisted living Everett, WA offers.

Foods that May Compromise Your Immune System

Over the last several years, we have seen firsthand the benefit of having a robust immune system, which is vital to helping resist and combat diseases and illnesses, and a healthy diet plays a role in the proper functioning of our immune system. While food alone doesn’t directly boost the immune system, experts explain “a well-rounded diet can help prevent nutrient deficiencies that can hinder immune function, which in turn helps to ensure our immune system functions smoothly.” 

We all need certain vitamins and minerals in order for our immune cells to grow and function; and nutrient-dense foods help protect our bodies in the event of an invasion of bacteria, fungi or viruses. Likewise there are foods known to be harmful to the immune system.  

Alcoholic beverages are one of those things. If you do drink, it is recommended you limit your daily intake to no more than 12 oz. of beer, 5 oz. of wine and 1.5 oz. of liquor. Another thing to avoid is caffeinated foods or beverages too close to bedtime; and overall the FDA recommends no more than 400 milligrams of caffeine daily. 

Foods high in sugar and salt should also be avoided as well as fast food and processed foods loaded with empty calories, fat and sodium and offer little in the way of needed vitamins and minerals. Dairy products can be problematic for some individuals and lead to inflammation, which in turn affects the immune system. Experts say another good rule is to avoid snack treats with lots of food additives, colorings, and preservatives, which are associated with inflammation, and weaken the immune system. 

The Denver area is home to several of MorningStar Senior Living’s retirement communities and is getting ready to add another. The new MorningStar at Observatory Park is located in the desirable South Denver neighborhood and scheduled to open in the last quarter of 2022. Our senior living community offers assisted living, memory care, respite care and trial stays (from one week to a full month). As a resident, you will enjoy comprehensive care and hospitality services, a 5-Star dining service, luxury amenities, and wellness programs and activities designed to enhance your quality of life. Please visit our website to reserve your select suite today, and ask about our “Founders Club Specials.”

Source: 

health.usnews.com/wellness/food/slideshows/foods-that-can-harm-your-immunity?src=usn_nl_yourhealth&utm_campaign=Your%20Health-Sun%20May%2001%2007%3A49%3A43%20EDT%202022&utm_medium=email&utm_source=Sailthru&utm_term=Your%20Health

Staying Engaged in Life is Important for those Suffering from Dementia

To feel more connected to a loved one suffering from Alzheimer’s or another form of dementia, it helps to spend time together in meaningful or fun activities. The Alzheimer’s Association has put together a list of many such activities; and remind families to keep in mind the things the person used to like to do or was interested in. Also take into account their mood that day. 

The outdoors can be a great place to spend quality time. Getting out in nature is calming and an easy walk or hike geared toward the person’s abilities can be fun for them and the grandkids. Watering plants, planting flowers and feeding the birds are other soothing activities. If the person seems fidgety, try having them rake leaves or sweep the patio. If they enjoy dogs, sit on a bench outside a dog park and watch them play; or find a quiet bench at the beach and people watch or enjoy the scenery. 

Quiet activities inside might include sitting together looking through a family photo album or scrapbook. Listening to music the person enjoys while drinking a cup of herbal tea or hot chocolate is another good activity. Also reading a favorite book aloud or watching a beloved movie together is a fun way to spend an afternoon.  

Other suggestions for quality time together are to give the person a neck rub, hand massage or pedicure. If they used to love to bake, make a batch of cookies or bread together; or have them help you fold laundry or set the table for dinner. These types of activities do not have to be done well but provide the person with a sense of purpose. The Alzheimer’s Association says if an activity doesn’t seem to be working, try something else.

At MorningStar at West Valley, we specialized in caring for seniors suffering from Alzheimer’s and other forms of memory loss. Along with offering individualized dementia care, we also provide purposeful activities that engage the person physically, mentally, socially and spiritually. Our new community is due to open in the third quarter of 2022 and is located in West San Jose in Santa Clara County, offering easy access to the I-280 and the San Tomas Expressway. Visit our website to inquire about availability, pricing and to reserve a select suite.  

Source: alz.org/help-support/resources/kids-teens/50-activities

Location & Amenities to Please the Most Discerning Seniors

The excitement is growing as one of the most desirable retirement communities in the historic DU neighborhood in South Denver takes shape. MorningStar at Observatory Park is located a few blocks from Observatory Park, home to the University of Denver’s beautiful campus and the Chamberlin Observatory. The area is renowned for a striking mix of modern and old architecture, mature trees, lovely gardens, wide streets and grassy lawns as well as the East Harvard Gulch Trail. Eclectic eateries, coffee shops and a brewery line the local streets. 

Incorporated in 1886 as the town of South Denver, the DU neighborhood has a long and storied Colorado history. Originally the land was donated by Rufus "Potato" Clark, a reformed alcoholic and potato farmer, and contained several conditions including planting trees and the laying out of a street grid. He also demanded that no alcohol ever be made or sold in the area, and even today “some home mortgages in south Denver have old covenants against producing or selling alcohol on the premises.”

The University of Denver’s campus is designated as an arboretum and University Hall, constructed in the 1890s, still remains. The Evans Chapel (formerly Grace Methodist Church), is a designated Denver Landmark and listed on the National Register of Historic Landmarks was built in 1878. 

Our MorningStar at Observatory Park community offers landscaped grounds, an enclosed courtyard with BBQ grill, and rooftop terrace and bocce ball court with spectacular city and mountain views. Onsite amenities include a full salon, massage/therapy room, fitness center, 4th floor Sky Terrace with bocce ball court, 6th floor rooftop green and much more.  

We define our brand of assisted living as providing seniors “a little help from friends” to enable residents to live life as independently as possible. Our home offers 60 assisted living suites from studio to one- and two-bedroom floorplans and 23 suites for those suffering from Alzheimer’s and forms of dementia in our distinct Reflections Neighborhood. We additionally offer respite care and trial stays (from one week up to a month).

If the MorningStar name sounds familiar we operate 32 retirement communities around the Western US and have several communities around Denver including MorningStar of Littleton, MorningStar of Jordan and MorningStar at RidgeGate. To reserve your select suite today, visit our website for contact information. Also ask about our Founders Club Specials.

Source: 9news.com/article/life/style/colorado-guide/the-du-neighborhood-classic-beauty-and-college-vibes/73-346314496

During an Emergency Department Visit, Communication is Vital

In a recent Harvard Health Publishing article, an E.R. a physician affiliated with Brigham and Women's Hospital, Adaira I. Landry, MD, MEd, provides some tips to navigate a trip to the E.R. in order to expedite the best care. She states the first goal of the ER team is to get a person “registered for the visit, assess how urgently they need a clinician, and determine which treatment and diagnostic tests are needed.” The team relies on the information they gather, which is interpreted and used to develop a course of treatment.  

As the E.R. staff changes throughout the day, a series of care providers will ask you to repeat much of your story about what brings you to the hospital. During the interview, it is important to provide clear, accurate and comprehensive information and communicate back and forth with the doctor. 

In the event you are incapable of providing pertinent details and questions about current medications and underlying medical issues, it is helpful to have a family member or a trusted friend along to provide the information. Landry explains in a teaching hospital like she works at, you may see a triage nurse who determines how quickly you will be seen, a nurse assigned to your care, a resident or medical student, and then the attending physician. 

All of the E.R. personnel work as a team to determine your course of treatment. Having you repeat your history as various team members ask many of the same questions and repeat exams; it can uncover any missing pieces in constructing a final diagnosis. 

South Denver’s newest senior living community is MorningStar at Observatory Park. Located a few blocks from the iconic Observatory Park, our contemporary 5-story building has 60 assisted living suites in a variety of configurations and floorplans. For those with Alzheimer’s and other forms of dementia, our Reflections Neighborhood provides the safety, security, people and programs to help preserve the individual’s dignity and self-worth. We open to residents in late 2022 and look forward to helping you reserve a select suite today. Ask about our Founders Club Specials.

Alzheimer’s can Cause Challenging Behaviors

Individuals with Alzheimer’s can exhibit a variety of behaviors and personality changes, of which some can be quite challenging to deal with and even affect the person’s safety. Changes in your parents or spouse can include irritability, anger, anxiety and other distressing behaviors like wandering or forgetting to turn off the stove.  

Dementia care experts say there are techniques to help deal with these feelings, and it may include adjusting your own attitude toward the changes a person is experiencing. Examples include caregivers over estimating the person’s abilities and expecting more from them then they feel capable of doing. This can cause angry outbursts often motivated by frustration. Experts remind caregivers to remember the person’s abilities are changing and suggest shifting your expectations to fit the new norm. 

Another common problem many suffer from Alzheimer’s is depression. Cindy Steele, RN, nurse scholar for Copper Ridge, a residential care community in Utah, says 40 percent of people with AD develop depression due to a neurochemical imbalance in the brain. Anxiety disorders and delusions are also common. In many cases, the person’s doctor can help identify the imbalances and prescribe medications to help relieve these troubling symptoms.  

Negative behaviors can additionally be caused by physical problems such as a headache, illness or fatigue, which the person is unable to communicate. Over-stimulating environments, being too cold or too hot are other reasons for distress or irritability. Experts say caregivers need to try and stay calm and speak directly to the person using short, easily understood sentences. Avoid sounding condescending.      

For trusted memory care, we invite you to take a look at West San Jose’s newest memory care facility, MorningStar at West Valley. Our entire home is dedicated to caring for those suffering from Alzheimer’s and or forms of dementia.  We are scheduled to open in the third quarter of 2022 and can help you reserve a select suite for your loved one. Please ask about our “Founders Club Specials.”

Has a Loved One Recently Received a Diagnosis of Alzheimer’s?

Receiving a diagnosis of Alzheimer’s disease (AD) is devastating for the person as well as their spouse, children and other family and friends. While you may be left wondering what to do next, experts say start with getting prepared. 

Unfortunately we do not have a cure for AD, a progressive neurodegenerative disorder, and planning for the future is critical. Experts recommend “Any dementia patient who is still mentally competent should focus on making medical, legal and financial preparations with their loved ones as soon as possible.”  In addition to long-term planning, it is also important to prioritize healthy living and address any issues.

Dementia care specialists say getting good medical care is important and will probably include your doctor prescribing Alzheimer’s medications to help minimize symptoms for a period of time. Memory loss, confusion and other types of behaviors make it difficult for a person to manage the ADLs (activities of daily living), and over time, they will need more daily supervision and care. When it becomes more than a family can manage at home, other solutions such as a memory care facility need to be considered.

In the early stages of the disease, memory and focus can come and go, and it is important to evaluate the person’s fitness for doing things like driving, cooking unsupervised, and in some cases, going out alone. As the disease progresses, these activities are most likely not a good idea. 

While still able to make decisions, encourage the person to prepare legal documents such as a durable power of attorney (POA) for health care and a durable power of attorney for finances. Consulting an elder law attorney is helpful. Other suggestions include staying physically and mentally active and eating a healthy diet. 

MorningStar at West Valley is West San Jose’s newest memory care facility designed to care for residents from the onset of the disease to the most advanced stages. New residents receive a thorough evaluation to create individualized service plans that address personal needs and provide a gentle flow of purposeful activities. Visit our website for more about our community and to contact us regarding any questions. We open to residents in the third quarter of 2022 and are happy to help you reserve a select suite for your loved one. Also ask about our Founders Club Specials.

Source: agingcare.com/articles/what-happens-after-alzheimers-diagnosis-154289.htm

Statistics on Who Lives in Assisted Living

Curious about who lives in assisted living and what area has the most communities? Organizations like the National Center for Assisted Living (NCAL) and the American Health Care Association (AHCA) provide in-depth answers with overviews of studies conducted by associations and agencies who research and survey senior housing in America.  

Currently, statistics show the US has approximately 28,900 assisted living communities and nearly 1 million licensed beds. Regionally the West has the most assisted living communities with 40.8 percent. The South has 28 percent of all A.L. communities, the Midwest 22.6 percent and the Northeast only 8.6 percent. 

Services common to most assisted living communities include: 

• 24-hour personal care services for the activities of daily living (ADLs)

• exercise, health and wellness programs

• housekeeping and maintenance

• meals and dining services

• medication management or assistance

• transportation

Fewer A.L. communities cater to seniors suffering from Alzheimer’s and other forms of memory loss. Recent statistics report only 14.3 percent of communities have a dementia care unit, wing or designated floor; and a smaller percent (8.7) of communities strictly serve adults with dementia. 

Assisted living communities are home to 800,000 older adults and the most common service required is help with bathing (64 percent). Other services required include help with walking (57 percent), dressing (48 percent), toileting (40 percent) and bed transfer (29 percent) to eating (19 percent). More than half of the residents suffer from high blood. Other common health conditions include arthritis, heart disease, and depression. 

The Denver area is home to several of MorningStar’s senior living communities. Opening in late 2022, we add another home in the desirable South Denver neighborhood and near to the Observatory Park. MorningStar at Observatory Park’s assisted living offers comprehensive care and hospitality services, luxury amenities and wellness programs and activities to enhance quality of life for our residents. We also provide trusted, holistic memory care for those suffering from Alzheimer’s and other forms of dementia. 

Morning Star communities are trusted for their excellence–and for authenticity–in why we serve and how we serve. Visit our website to reserve your select suite today, and ask about our “Founders Club Specials.”

Source: ahcancal.org/Assisted-Living/Facts-and-Figures/Pages/default.aspx

What to Look for During a Tour of a Memory Care Facility

The overall environment of a memory care community is important to your loved one’s well being and should be able to address their unique needs and personality. While in-person tours used to be the norm, during the pandemic, communities went to virtual tours and many still offer those along with regular onsite visits. 

A Place for Mom offers several tips on what to look for when you tour a dementia care facility. To start with, does the community address your loved one’s mobility issues? Relying on your senses, does the home appear clean without lingering bad odors? During a virtual or in-person tour, ask to see a room like the one your family member will occupy. Are you happy with the amount of windows, lighting and decor?

Your next concern should be about security and safety. Does the home have secure doors and rooms equipped with emergency alert systems, handicap-accessible bathrooms and color-coded hallways to make navigation easy? Is there adequate staffing during the day as well as nighttime, and what medical services are available? 

Ask questions regarding the training staff receive particularly in regards to dementia care. If possible, can you and your loved one join the community for a meal? Not only does that give you the chance to taste the food but to interact with other residents. Does the home have a weekly activities’ calendar, and can you both attend one of the activities or classes? Lastly, A Place for Mom recommends trusting your instincts as you know your loved one the best.   

MorningStar Memory Care at West Valley invites you to visit our website to learn more about our holistic memory care. As a resident, your loved one will receive 24/7 care from compassionate, trained care managers, daily health monitoring, access to licensed nurses and other supportive third-party service providers. They will also engage in daily, meaningful activities. Once you decide to entrust MorningStar with the care of your loved one, we encourage you to reserve a select suite. We open to residents in the third quarter of 2022.

Researchers Explore How Personality Affects Aging

The Journal of Personality and Social Psychology recently published an interesting article from the Rush Memory and Aging Project, a longitudinal study of older Chicago-area adults that began in 1997. The intent of the survey was to determine if personalities affect cognitive decline, and included nearly 2,000 people. 

The study focused on examining the role of three key personality traits – conscientiousness, extraversion and neuroticism – to see if they are a factor in cognitive decline in later life. Researchers say evidence suggests being more conscientious and extroverted may keep mild cognitive impairment at bay longer. Participants who exhibited higher levels of neuroticism increased their chances of cognitive decline. 

The lead author of the study, Tomiko Yoneda, a psychology postdoctoral student at the University of Victoria in Canada, explains, "Personality traits reflect relatively enduring patterns of thinking and behaving, which may cumulatively affect engagement in healthy and unhealthy behaviors and thought patterns across the lifespan." Extroverted, socially engaged people appeared to have an additional year of dementia-free living; and those who scored high on conscientiousness might have two more years without cognitive issues as compared with those who scored low in conscientiousness. 

While other studies back up these results, scientists agree further studies will be needed. For example, Dr. Richard Isaacson, director of the Alzheimer's Prevention Clinic in the Center for Brain Health at Florida Atlantic University's Schmidt College of Medicine, cautions, while “specific traits may increase risk due to a lifetime of behaviors that predispose a person to developing cognitive decline or Alzheimer's disease, there may be more of a direct biological role related to early disease pathology." 

At the new MorningStar at Observatory Park, we think of assisted living as providing seniors “a little help from friends” to enable them to live life as independently as possible. Our new, contemporary community is in South Denver’s historic Observatory Park area and offers 60 assisted living suites from studio to one- and two-bedroom floorplans. Onsite amenities include a full salon, bistro, club rooms, art studio, fitness center and more. For seniors suffering from Alzheimer’s and dementia-related diseases, our alzheimers care have distinctive Reflections Neighborhood has 23 suites. 

To learn more about our beautiful community and to secure a select suite, we invite you to visit our website today. While you are there, be sure to ask about our “Founders Club Specials.”

Source: cnn.com/2022/04/11/health/personality-cognitive-decline-wellness/index.html

Tips to Help Families Transition a Loved One to Memory Care

For many suffering from Alzheimer’s Disease, there comes a time when they require more professional care. Memory care facilities like MorningStar at West Valley are designed to care for those with Alzheimer’s as well as other forms of dementia from the onset of the disease to the most advanced stages.

We all know moving is a chore but for a person suffering from memory loss, leaving a beloved home can be especially trying; and it is natural for families to worry about transitioning mom or dad into a memory care facility. This is where tips from dementia care specialists can ease the way.

Experts say if possible, it is helpful to plan early and discuss future living options while the person is still able to make reasonable decisions. Once the time comes for more care and a memory care community has been decided on, families need to search for one that best fits the person’s needs.

A Place for Mom, a senior living referral company, suggests several things we can do in advance to help smooth the transition including reminding the person they will be moving. If several family members are involved; stick to one script and keep it concise and simple. 

Another tip to help the person not panic is to pack their things at night while they are sleeping or out visiting friends. Decorate their new suite with personal items such as photos, mementos and other treasured objects without the room feeling cluttered. 

They suggest moving during a scheduled activity you know the person will love such as an art class or a game of bingo. It takes their mind away from the actual move and gives them an opportunity to meet other community members and staff. Also remember it may take the person time to settle in, and time and patience is important from everyone involved.   

Once you decide on a particular home, meet the staff to talk about your parent’s background, talents, personal preference, medical history, etc.  At MorningStar of West Valley, we use a query called “To Know Me is To Love Me,” to aid us in creating a daily routine to stimulate or calm in response to the resident’s mood or situation.

MorningStar at West Valley memory care facility will open to residents in the third quarter of 2022 and offer a choice of 42 studio or companion suites within our two-story memory carecommunity. Visit our website today to reserve a select suite for your loved one.

AFib – Symptoms & Tips to Managing Risk Factors

The Mayo Clinic explains Atrial Fibrillation (AFib) is an irregular and often very rapid heart rhythm (arrhythmia) that can lead to blood clots in the heart. While typically not life-threatening, AFib can lead to a whole range of serious health issues including stroke, heart failure and other heart conditions. 

The condition can come and go, and some people may not even know they have it but doctors say it is important to see your healthcare provider and get tested if you have any symptoms. These include heart palpitations, chest pain, shortness of breath, fatigue and light-headedness. 

We know poor diet, lack of exercise, and other lifestyle factors can heighten your risk for heart disease, which in itself is a risk factor for AFib. Now recent evidence suggests managing risk factors for heart and blood vessel disease may also improve the long-term outlook for people with AFib. Thereby in addition to any prescribed medications for AFib and other standard a-fib treatments you may take, doctors say adopting healthy lifestyle habits such as not smoking, controlling high blood pressure, maintaining a healthy weight and getting regular exercise may be beneficial. 

Other tips include if you have sleep apnea, get treatment for it; and consume alcohol in moderation or avoid it altogether. Also if you have heart disease or AFib, it is important to check with your doctor regarding recommended vaccinations.  

MorningStar Senior Living is pleased to announce we are constructing a new senior living community in South Denver’s Observatory Park area. MorningStar Assisted Living & Memory Care at Observatory Park is an 85,000-square-foot, 5-story community designed from the ground up to promote residents’ independence with a range of care and hospitality services, luxury amenities and wellness programs. 

With 60 assisted living suites, residents have a choice of configurations including studio, and one- and two-bedroom floorplans. Our entire second floor is dedicated to caring for residents with Alzheimer’s and other forms of memory loss. We expect to open to residents in late 2022 and invite you to visit our website to reserve your select suite today, and for updates, connect with us on Facebook. Also please ask us about our Founders Club Specials.

Source: 

mayoclinic.org/diseases-conditions/atrial-fibrillation/symptoms-causes/syc-20350624

Is Independent Living or Assisted Living Right for You?

Often families are confused with the terms “independent living” and “assisted living” and are not sure which one is best suited for their needs.  To clarify, the term independent living is used to describe senior living communities that are designed specifically for seniors 55 and older who want to and are able to live without any help.  Assisted living is designed for seniors who still wish to live independently with personal privacy and autonomy but require assistance in their daily lives.  

Independent living is ideal for individuals who no longer wish to maintain their own home and desire a more carefree lifestyle.  While each community can vary, many offer amenities such as social activities, day trips and meals.  Senior independent communities offer residents the freedom to enjoy their retirement years without being tied down with routine chores that need to be done when owning a home.    

At assisted living communities, residents get help with daily personal care and are provided with an array of services such as housekeeping, laundry, transportation, daily meals, and 24 hour supervision.  Generally a community assesses in-coming residents to determine the level of assistance needed that is agreeable to the senior and their extended family.  Other amenities offered by assisted living communities may include a range of activities and wellness programs.

If you are looking for the finest senior living Everett, WA offers, MorningStar at Silver Lake is it.  We are a true home that offers privacy, comfort, and security, and a staff that works hard to meet the needs of our remarkable residents.  Our community has stylish apartments for independent and assisted living in a variety of floor plans.  Amenities include all-day dining, theatre/chapel, computer lounge, libraries, fitness center, and much more.  We would love the opportunity to tell you more about our beautiful community. 

MorningStar Senior Living’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest senior housing Everett, WA has to offer, we encourage you to consider MorningStar at Silver Lake. 

Build Your Immune System with a Healthy Lifestyle

Growing older can open the door to chronic diseases, impaired mobility and other distressing health concerns. While there are many challenges we encounter on our path to old age, medical experts say there are some things we can do to improve and protect our overall well being. Dr. Fatima Cody Stanford, an obesity medicine physician at Massachusetts General Hospital and assistant professor of medicine at Harvard Medical School in Boston, explains, “It’s important to recognize the things that are most supportive of a good immune system are a healthy lifestyle.”

This starts with the basics like making sure we get enough sleep each night, following a healthy diet, and staying physically active. Other things we can do to improve the immune system is to support our gut microbiome by eating plant-based foods and whole grains to naturally get probiotics. The best sources of probiotics are from fermented foods such as yogurt, sauerkraut, kombucha and kimchi.

Experts say drinking responsibly is okay but evidence of excessive alcohol in both human and animal research indicates “overconsumption of alcohol decreases immune reactivity, reducing the body’s ability to fight infection.” The 2015-20 Dietary Guidelines for Americans recommends women consume no more than one drink a day and men no more than two.  

Additional ways to protect and strengthen our immune system is to keep up-to-date with vaccines as well as follow the medical community’s recommended exercise guidelines. Quit smoking, get seven to eight hours of sleep a night and try to reduce stress are other ways we can strengthen our immune response. So is eating foods high in antioxidants such as artichokes, beans, blackberries, strawberries, dark chocolate, red cabbage and spinach.

For exceptional independent or assisted living, Everett area seniors are encouraged to consider MorningStar at Silver Lake, a true home offering a lifestyle of security, comfort, and community. Our many services include beautifully prepared, nutritional meals and a variety of wellness programs and activities. For more information, please visit our website. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent and assisted living Everett, WA offers.

Source: health.usnews.com/wellness/slideshows/ways-to-boost-your-immune-system?slide=11 

Loneliness is a Risk Factor for a Variety of Heath Issues

A report published in 2020 shows that more than half of adults in the U.S. feel alone sometimes or always. The report is based on data collected in 2019 before the COVID-19 pandemic resulted in extraordinary levels of social isolation. Loneliness can affect people of any age; however, seniors seem to the group it hits the hardest.

In 2018 researchers conducted a thorough examination of data from several independent studies regarding loneliness to determine overall trends. Of the more than 35 research articles measuring loneliness and mortality, the group found confirmation suggesting loneliness is a risk factor for all-cause mortality in both men and women. 

Another study from the University of California, San Francisco (UCSF) found “adults 60 years old and older who reported feeling lonely were at higher risk for functional decline in addition to the increased risk of death.” The problem was further exacerbated in participants who had difficulties performing the ADLs (activities of daily living).

Experts say loneliness acts on the body in much the same way as chronic pain, and can actually be measured by an increase in the levels of stress hormones. One of those hormones is cortisol, which is responsible for impairing immune responses and contributing to inflammation. Seniors suffering from prolonged loneliness are “vulnerable to mental health issues like anxiety and depression, and chronic conditions like heart disease and obesity.” 

If you have an elderly parent or know someone who lives alone, call frequently or send greeting cards or small gifts. When you can, try to see them in person, and be sure to engage them in conversation, asking questions and listening to their answers. Another thing you can do is to help them find a hobby or encourage them to rekindle an interest in something they used to do. Most importantly let them know you are thinking of them and they are loved.   

MorningStar at Silver Lake’s goal is to provide the best senior housing Everett, WA offers, with a lifestyle of comfort, wellbeing and security. Our independent and assisted living community has enrichment programs to stay active and involved in life physically, intellectually, spiritually and socially. Residents will enjoy amenities and beautiful common areas including a billiards & game room, bistro, theatre, libraries, and spacious patio garden.  Please visit our website for contact information, virtual tour, list of amenities, various services and floorplans.  

MorningStar Senior Living’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest senior housing Everett, WA has to offer, we encourage you to consider MorningStar at Silver Lake. 

Source: agingcare.com/Articles/loneliness-in-the-elderly-151549.htm

Cognitive Reserve Helps Safeguard our Brain Health

The Harvard Medical School says to understand cognitive health it is important to recognize the concept of cognitive reserve, “your brain’s ability to improvise and find alternate ways of getting a job done.” Experts say a good way to think of it is like a powerful car with another gear that suddenly accelerates to avoid an obstacle. Thus our reserve can help the brain change the way it operates and make added resources to cope with the challenge.  

So how do we build cognitive reserves? Research shows it is developed through a lifetime of education and curiosity, which aids the brain in coping with the failures or declines it may face. The National Institute on Aging says cognitive reserve could account for the individual differences in susceptibility to age-related brain changes or Alzheimer's disease-related pathology. Evidence shows some people can tolerate more of these changes than others and still maintain function as proven by studies in which people with higher education and higher occupational attainment appear to have a reduced risk for Alzheimer’s.  

While much of our cognitive reserve is developed over a lifetime, Harvard Medical School doctors say it is important to continue to engage our brain as we age. Examples of good brain activities to increase our reserve include learning to play a musical instrument or to speak a new language, doing crossword puzzles and engaging in high levels of social interaction. Regular exercise can also improve cognitive reserve.  

Other ways to protect our cognitive health and its reserve is to take care of our physical health especially when it comes to managing high blood pressure, diabetes and heart disease. A healthy diet and managing stress is also important.  

At MorningStar Memory Care at West Valley, we understand a diagnosis of Alzheimer’s or another dementia-related disease is a heavy blow and want to reassure families we are here to help shoulder some of the burden. Our new Alzheimer's homes is located in West San Jose in Santa Clara County and was developed by award-winning architects and designers to ensure the comfort, wellbeing and safety of residents. Visit our website to inquire about availability, pricing and to reserve a select suite.  

Source: nia.nih.gov/health/cognitive-health-and-older-adults

Take Control of Your Future Medical Care

An advanced directive is a legal document giving you a voice involving medical decisions in the event you are incapacitated. Many people shy away from creating such documents as they fail to realize how important they are, and mistakenly worry they are signing away their lives, and/or don’t like thinking about being so ill they are unable to make decisions.    

Advance care planning documents may include a living will, power of attorney and health care proxy. By planning ahead, they guide decisions made on your behalf if you are unable, and suffer from an incurable, irreversible illness, condition or disease determined to be terminal. Living wills specify the kind of medical treatment desired and many simply express the desire to not be given life-sustaining measures that only serve to prolong a person’s death. Specific details may regard care including the use of pain medications, antibiotics, hydration, feeding and the use of cardiopulmonary resuscitation or ventilators. 

A health care proxy is someone designated to express your wishes for medical care and has the same rights you would in requesting or refusing treatment. A durable power of attorney document names a person to act on your behalf if you are incapacitated and gives them the power to make financial decisions. 

The Harvard Medical School reports on some of the myths people have regarding advance care directives. They say you need to realize more care is not always better but can prolong the dying process without respect for quality of life or comfort. Refusing life support does not mean you are committing suicide but rather allowing your medical problem to be the cause of your death. Moreover, refusing life-extending treatment does not mean you are refusing comfort measures for pain management and symptoms. Talk to your family and doctor about your medical preferences, and be sure each has a copy of your advance directive documents.

MorningStar at Silver Lake’s goal is to provide the best senior housing Everett WA offers, with a lifestyle of comfort, wellbeing and security. Our community has enrichment programs to stay active and involved in life physically, intellectually, spiritually and socially. Residents will enjoy amenities and beautiful common areas including a billiards & game room, bistro, theatre, fitness center, and spacious patio garden.  Please visit our website to learn more about MorningStar’s independent living, assisted living, respite care (short recuperative stays) and trial stays.

MorningStar Senior Living’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest senior housing Everett, WA has to offer, we encourage you to consider MorningStar at Silver Lake. 

The Changing Needs of a Person with Alzheimer’s

As Alzheimer’s disease progresses, a person’s needs change and it is important to recognize and address those changes with appropriate care. Along with meeting basic needs, experts say care providers should treat the whole person by creating an environment that allows them to feel independent and safe. The Alzheimer’s Association says determining the best care options can be tough, and offers some advice on how to ensure the person has the services, programs, and persons in place for an essential quality of life. 

The first step to any decision regarding Alzheimer's care is to honestly evaluate your loved one’s needs. Also to whatever degree possible, it is recommended you include them in any decisions. Another thing to remember is during the early stages of the disease the person may be able to live independently but in the middle stages, 24-hour supervision is needed. Additionally around-the-clock care is much more intensive in the later and end stages.    

Primary points to consider include safety especially in terms of unsupervised cooking, or if the person has a tenacity to wander or needs help with medications. Does the person have medical conditions that need monitoring such as diabetes or mobility issues? Other problems that may demand more professional care includes a person becoming aggressive or needing help with the ADLs (activities of daily living). Finally consider if the person would benefit from more social interactions and activities. 

If you live around the San Jose area, we invite you to take a look at the new MorningStar Memory Care at West Valley. While new to the community, we have several dozen senior living communities across the Western US including the up and coming MorningStar of San Jose. Our holistic approach to memory care starts with creating an Individualized Service Plan to address personal needs and provide a gentle flow of daily activities to calm or stimulate. We invite you to visit our website for more information and to talk to our team about our memory care facility. 

We will open to residents in the third quarter of 2022 and encourage you to reserve a select suite today. Also be sure to inquire about our Founders Club Specials.

Source: alz.org/help-support/caregiving/care-options/choosing-care-providers

Make the Most of Your Walk

Even when engaging in physical activity like a walk, experts offer tips to help avoid injury and to make it more enjoyable. The first thing they say is to make sure you are wearing the right footwear. A walking shoe should have good heel-to-toe flexibility and fit well. Too tight shoes can cause blisters and corns and too loose shoes do not provide the proper support. The shoe should have the space to wiggle your toes but keep your foot supported and stable. Experts recommend shopping for shoes later in the day when your feet are already slightly swollen to ensure you get the right size. 

Maintaining good posture is important to your comfort and well-being, and helps you to not only walk faster but avoid injury. Try to keep your spine upright with shoulders back, down and relaxed; eyes looking forward and arms swinging freely. Walking around staring at your phone’s screen isn’t conducive to good posture and can also lead to an accident. Pedestrian injuries associated with phone use have more than doubled since 2004. 

To help you stay interested in walking, try varying your route. If possible, get out into nature as studies show it can lift your spirits. Owning a dog is also good for people as studies indicate pet owners who regularly walk their dogs typically get at least 150 minutes of moderate exercise weekly (the minimum recommended amount of exercise for adults). Lastly, remember to dress for the weather. Wear a hat, sunglasses and sunscreen to protect from the sun, and bring along raingear if the weather indicates. Dressing in layers is useful as you may heat up while you walk.  

As one of the area’s finest retirement communities, MorningStar at Observatory Park offers assisted living and memory care. We are located in the historic DU neighborhood in South Denver, home to mature trees, lovely gardens and local eateries, blocks from Observatory Park and in close proximity to Porter Adventist Hospital and the Swedish Medical Center. To learn more about our new community and our commitment to serving seniors, the local community and to people across the globe, please visit our website. Reserve your select suite today, and ask about our “Founders Club Specials.”

Source: webmd.com

Planning a Move to Senior Housing?

If you are moving from your own home into an independent or senior living community, most likely you will want to downsize. While it can sound overwhelming to go through a whole household of stuff and whittle it down to fit into a modest sized apartment, a few tips will help. 

Without question it is a lot of work and can be stressful and emotional but the Internet offers lots of useful information from organizing experts. Most say the trick is to prepare in advance by making a plan and allowing plenty of time. Remember, if you are interested, there are companies who offer these services and will do everything from helping with the downsizing process to packing up, and moving your things to your new home. 

Now you are ready for the sorting out process deciding what you will bring and what to give to family, donate, or throw away. This is the hardest task as your house is full of memories but again here is where a system works. Experts say sort by rooms and simplify the task by making a “yes” pile and a “no” pile. They warn not to make a “maybe” pile as it can end up growing in size and complicate your plan. Again, remember the goal is to simplify your life and not overcrowd the new place with useless stuff.   

Things to consider are the size of your new place and its layout (get measurements). You will want furniture scaled to fit as well as room for hobbies or musical instruments that are important to you. Also consider the amenities your new place offers such as a dining service. If most of your meals will be prepared by your new community, you will just need the basics in your kitchen. If the new place has a fitness center, there is no need to bring your own equipment.

Looking for an independent senior living in Everett, WA?  MorningStar at Silver Lake is a 55+ community that offers a vibrant, active lifestyle. Residents will enjoy carefree retirement years as we handle the maintenance and provide onsite luxury amenities, care services and a community of friends. Visit our website for contact information, photos, floor plans and a list of amenities.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent and assisted living Everett, WA offers.