Age-related Macular Degeneration

Just as the rest of our body ages, so do our eyes. Older adults often complain of dry, teary or tired eyes and may have problems driving at night, experience flashes and floaters or need glasses to read. As we grow older we are also at a higher risk for serious eye diseases that can impact our vision. 

One of the most common and serious eye diseases is age-related macular degeneration and is a leading cause of vision loss among people aged 50 and older. The American Macular Degeneration Foundation reports age-related macular degeneration (AMD) is more common than cataracts and glaucoma combined. The Center for Disease Control and Prevention projects by 2050 the number of older Americans with the disease will nearly double from 48 million to 88 million.  

Age-related macular degeneration causes the macula, a part of the back of the eye near the retina, to deteriorate. Experts say while it doesn’t impact peripheral vision, macular degeneration can affect how well a person sees what’s right in front of them.

You are at a higher risk of getting AMD if a relative has had it or you are Caucasians, and white females tend to come down with AMD earlier than white males. Lifestyle choices also increase your risk for AMD including smoking along with elevated blood pressure and cholesterol levels. Sun exposure is another risk factor and doctors recommend wearing sunglasses and a wide-brimmed hat. Maintaining a healthy diet by eating foods high in antioxidants like lutein found in green, leafy vegetables such as spinach are beneficial for our eye health.

Symptoms of AMD include visual distortions and can make straight lines appear bent, reduce central vision in one or both eyes, increase blurriness of printed words, and the need for brighter light when reading or doing close-up work. The first signs of AMD are typically discovered by an eye doctor during an annual dilated eye exam. 

The MorningStar at Silver Lake senior living community offers trusted independent living and assisted living in Everett, WA. Our spacious suites include a choice of studio, and one- and two-bedroom configurations. Please contact us to set up a tour to see our newly renovated community and learn more about our many amenities, services and wellness programs. Be sure to ask about our Move-in Specials.

Signs of Dementia may be Detectable Years before Most Diagnoses

An interesting study from the University of Cambridge raises the possibility of signs that may lead to dementia up to nine years before a diagnosis. Researchers say the reason this is important is it provides time to suggest intervention treatments as well as recommend suitable candidates for clinical trials. Currently by the time most individuals are diagnosed with Alzheimer’s, it is generally too late to alter the course of the disease and to determine if clinical trials of new treatment are effective. 

The Journal of the Alzheimer’s Association published the results of the study, which was funded by the Medical Research Council with support from the NIHR Cambridge Biomedical Research Centre. One of the study authors, Nol Swaddiwudhipong, explained, “When we looked back at patients’ histories, it became clear that they were showing some cognitive impairment several years before their symptoms became obvious enough to prompt a diagnosis. The impairments were often subtle, but across a number of aspects of cognition.”

Data for the study was obtained from the UK Biobank where researchers looked for signs of early symptoms in participants such as a history of falls, health and disease diagnoses, and weight gain and losses. They also looked at memory loss, problem solving, reaction time, the ability to remember a list of numbers and grip strength. Researchers say while none of these problems alone are a sign of Alzheimer’s or other forms of dementia, if you notice concerning signs of decline in these types of abilities, it is important to see your healthcare provider. 

San Jose’s new high-end residential housing, MorningStar of San Jose assisted living and memory care community is designed around the various needs of seniors. From a choice of smartly-designed floor plans to luxury amenities and relaxing, inviting common areas, residents can truly enjoy their retirement years. Ask about exclusive savings for early depositors with our Move-in Specials. We open to residents in the spring of 2023 and look forward to welcoming you to our MorningStar family.

Source: theguardian.com/society/2022/oct/13/signs-of-dementia-may-be-detectable-nine-years-before-diagnosis-study?CMP=oth_b-aplnews_d-1

What is the Difference between Assisted Living & Independent Living?

Many seniors and their families are confused as to what exactly assisted living offers and how it differs from independent living. At MorningStar at Silver Lake, we explain our senior living supports residents as they age with freedom and choices, resort-style amenities and best-in-class dining and hospitality. Spacious floor plans include a choice of studio, and one- and two-bedroom configurations. Wellness programs and activities help keep residents socially engaged and offer opportunities for personal growth. 

If you move into our community as an independent living resident, you will enjoy the fact that all of the maintenance inside and out is taken care of by us. Most of our suites include a washer/dryer and full kitchen with microwave to prepare the meals you want to eat on your own. All-day dining means there is no reason to rush down to meet a strict eating schedule but rather allows you to set your own clock. Weekly housekeeping gives you the time to pursue your interests. 

For our assisted living residents, we work hard to ensure you get the personalized services needed to help maintain your independence. Our entire community is designed to facilitate safe mobility with wide doorways and halls as well as suites equipped with handicap-accessible bathrooms and grab bars, and 24/7 emergency call systems. 

Additionally as part of our intake service, each assisted living resident meets with our Wellness Director to assess their current health, review medical history and learn about their preferences. From there we create a Personalized Service Plan based on five levels of care. Various auxiliary services, both medical and non-medical, are priced a la carte. If you enter our community as an independent living resident and your medical needs change, you can always switch to assisted living.  

Our trusted independent living and assisted living in Everett, WA provides seniors a refreshing, maintenance-free lifestyle. Please visit our website to browse through MorningStar at Silver Lake’s extensive information, and give us a call to set up a tour or ask about availability. Don’t forget to ask about our great Move-in Specials.

Exercises for Optimal Bone Health

As we age, maintaining bone strength is extremely important as our bones are a primary component of the skeletal system, supporting our bodies and allowing us to move. The National Institutes of Health explains that our bones protect our brain, heart, and other organs from injury and store minerals such as calcium and phosphorus to help keep them strong. They also release the minerals into the body when we need them for other uses. 

The John Hopkins Medical Bone Center offers advice for people of all ages to help improve bone health. Deborah Sellmeyer, M.D., medical director of the Metabolic Bone Center, recommends focusing on overall good nutrition. This includes getting the proper amount of calcium, vitamin D, protein and potassium along with adding weight bearing exercises to your routine. 

Older adults are especially prone to bone loss, which can lead to diseases like osteoporosis, putting you at a higher risk for broken bones or fractures. Just as exercise is good for our heart and muscles, it is also essential to keeping our bones strong and the most effective way to maintain bone health is with weight bearing exercises. 

Experts explain weight bearing exercises include any activity where you carry your body weight and work against gravity. Good examples include walking, dancing, hiking, running, climbing stairs or golf. Types of exercise not as targeted to building bone health are swimming and bicycling. While exercises designed to improve balance may not necessarily build strong bones, they are good for preventing falls and keeping you on your feet. 

MorningStar of San Jose is a new community located in San Jose. Known as the capital of Silicon Valley, the vibrant city of San Jose also offers great weather, quality medical care, local eateries and safe suburban neighborhoods. Visit our website for contact information and availability at the area’s finest assisted living and memory care and be sure to ask about exclusive savings for early depositors with our Move-in Specials. We open to residents in the spring of 2023 and look forward to meeting you and your family.

Source: hopkinsmedicine.org/news/publications/jh_bayview_news/summer_2013/the_importance_of_bone_health

Tips to Help Prevent Food Poisoning

Unfortunately most of us will suffer from an attack of food poisoning at least once in our life. The Centers for Disease Control and Prevention reports approximately one in six Americans will come down with food poisoning this year alone. While uncomfortable, most cases are mild but experts say there are some strains or infections that can be deadly. Symptoms typically include abdominal pain and cramps, nausea, vomiting, frequent diarrhea and fever. 

Food poisoning is caused by bacterial or viral contamination of food and experts say the majority of food poisoning cases could have been prevented. Prevention includes following a few key safety rules in how we buy, store and eat food.      

When grocery shopping, it is recommended you bag items such as meat, poultry and fish together. Produce should be bagged separately. If you are out running errands, make the grocery store your last stop, and if it is hot outside, bring along a cooler bag to keep refrigerated and frozen foods as cold as possible.  

Storage tips include not washing produce until you are ready to use it as it will stay fresher. Before you wash produce, wash your hands with soap and water. Clean produce by running cool water over it for up to 10 seconds. Some food like cucumbers and potatoes should be scrubbed with a brush and then rinsed in cool water. Other foods with hard peels should be scrubbed before the cut opens. 

Meat should not be washed but cooked to the proper temperature.Check with your cookbook or the Internet and use a thermometer to ensure it is cooked through. You should store meats away from vegetables and fruits even in the refrigerator. 

Other tips to help prevent food poisoning is to wash your hands before preparing food, clean your prep surfaces, and use a separate cutting board for meats that can be sanitized in the dishwasher. Also the general rule is to refrigerate leftovers two hours after you take them out of the refrigerator. Throw away food left out for more than four hours.  

MorningStar at Silver Lake offers the area’s finest independent living and assisted living in Everett, WA. Our community is minutes from the world-renowned Providence Regional Medical Center, close to shopping, banks, and restaurants. Over the last few years we have done a community-wide renovation, which is now complete, and invite you to set up a tour to take a look to see what you think. Visit our website for contact information, and be sure to ask about our Move-in Specials.

Source: 

health.usnews.com/wellness/food/articles/food-safety-101?src=usn_nl_yourhealth&h_eid=33ff19753588e9ff88a335241c3b8e21caedc878c09582df7ea2d1c7cb6a7d5b&utm_source=Sailthru&utm_medium=email&utm_campaign=Your%20Health-Sun%20Oct%2009%2007:47:45%20EDT%202022&utm_term=Your%20Health

Our History Guides the Way We Serve

The new MorningStar of San Jose is designed to “cast a new light” on senior living. Unlike other senior living communities, we are empowered and inspired by our unique mission statement to:

• Honor God in our business practices and relationships 

• Value all seniors as gifted and contributing individuals

• Invest generously in our team’s ability to serve well

We are proud to be part of MorningStar Senior Living, which has been a highly-respected provider of senior living for over 19 years and now includes several dozen communities across the Western US. It all began when Founder/CEO, Ken Jaeger wished to establish a brand of senior living rooted in Judeo-Christian principles after serving for many years in executive leadership positions and thoughtfully observing the senior housing industry.

Mr. Jaeger’s intentions were to create a place like his grandmother’s house, where one can go and feel a sense of family, a sense of belonging. MorningStar’s founding principles include seeing residents as heroes and recognizing the human capacity to grow, to learn and to contribute is ageless. We act upon these truths daily, as we care for, inspire, and love the residents under our roof.

MorningStar also understands team members are the heartbeat of our communities, and we hire those with big ones. Our team is made up of individuals who recognize it is a privilege to serve and exhibit virtues such as character, kindness and selflessness, as we know these attributes contribute as much as education and experience do in building a team that serves with distinction. 

MorningStar of San Jose provides 69 assisted living suites in various floorplans and 34 memory care suites for seniors with Alzheimer’s and other dementia-related diseases. We are conveniently located to Saratoga, Los Gatos and Cupertino; and a short drive to the ocean, the Sierra Nevada Mountains, and nearby vineyards. Contact us to learn more about availability and ask about exclusive savings for early depositors with our Move-in Specials. We open to residents in the spring of 2023.

Should You Get an Enhanced Flu Shot?

The U.S. Centers for Disease Control and Prevention (CDC) currently recommends annual flu vaccinations for everyone age 6 months and older. In June 2022 at the recommendation of an independent panel of experts, the CDC updated their guidance regarding flu vaccines for adults 65 years and older to now get immunized with what’s known as a high-dose or adjuvanted vaccine. The enhanced high-dose flu vaccine helps this age group to have a stronger immune system response against influenza, commonly called the flu.  

The recommendation for the stronger dose of protection is based on research collected by the CDC, which shows standard-dose flu vaccines simply don’t work as well in older adults as they do in younger populations. Moreover people 65 years and older are at a higher risk of complications from the flu, resulting in hospitalizations and even death. Statistics show approximately 70 to 85 percent of seasonal flu-related deaths and 50 to 70 percent of flu-related hospitalizations occur in people 65 and older. High dose flu vaccines are updated every year to address the seasonal strain of the virus. 

According to the Mayo Clinic, “Some high-dose flu vaccines include 3 to 4 times as much flu virus antigen — the part of the vaccine that stimulates the immune system — as standard flu vaccines. One flu vaccine recommended for older adults has the same amount of antigen as the standard dose vaccine; but boosts the immune response by including an ingredient called an adjuvant.” Talk to your medical care provider about which flu vaccine they recommend you get. 

MorningStar at Silver Lake’s senior housing in Everett, WA offers adults 55+ a vibrant and carefree lifestyle in which they can comfortably and safely age in place. Our community provides independent living and assisted living with private apartments in a choice of studio and one- and two bedroom configurations. With all of our renovations complete, we encourage you to set up a tour to come in and see our beautiful “new” community. Please ask about Move-in Specials.

Source: mayoclinic.org/diseases-conditions/flu/expert-answers/fluzone/faq-20058032

Help Maintain and Enhance Your Memory

In an article in the US News & World Report, experts say forgetfulness is not an inevitable part of growing older and there are things we can do to help maintain and enhance our memory function and overall brain health.  Furthermore, they also benefit whole body health.      

One of the first things they recommend is to never stop making “physical activity a priority as it optimizes blood flow to the entire body, including the brain.  An adequate supply of blood and oxygen to the brain helps to keep our memories sharp.”  Researchers explain that the type of exercise is also important and recommend a minimum of 30 minutes a day of cardio exercise such as running, power walking, biking, or swimming.  However, before beginning any new exercise regime, be sure to check with your healthcare provider.  

In addition, continuing to learn new things can improve our memory as studies have found a correlation between challenging our brain and maintaining brain health.  This could include activities such as playing an instrument, starting a new hobby, learning a language, or just broadening your reading habits.  

Other advice that not only enhances cognitive thinking but overall health includes getting enough sleep each night.  Research has shown that “powering down on a nightly basis allows the brain to heal and restore itself, clearing toxins that can lead to Alzheimer’s disease and other dementia types.”

What sets MorningStar at North Ridge apart from other Alzheimer’s care in Albuquerque?  Our community is designed to accommodate the needs of our residents and encourages and supports their independence while keeping them safe.   If you have a loved one with Alzheimer’s or another dementia-related disease, please visit our website for more information about our experienced, compassionate memory care.   

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to creating a true home for residents within an ideal setting. Visit our website to learn more about the finest Alzheimer’s care in Albuquerque.

Source: health.usnews.com/health-care/for-better/articles/maintaining-and-enhancing-memory

Staying Well Hydrated Offers Many Benefits Including Heart Health

We know there are many reasons to stay hydrated including regulating body temperature, aiding in digestion and supporting energy levels. Now a new study from the National Institutes of Health (NIH) adds another important one. They found, “Consuming sufficient amounts of fluids throughout life not only supports essential body functioning but also may reduce the risk of severe heart problems in the future.”

The study suggests good hydration may prevent or slow down the changes in the heart that could lead to heart failure. The large study consisted of 15, 792 adults from the age of 44 to seventy who were followed over the next 25 years. Several times throughout this period, participants’ serum sodium concentrations were taken and recorded. Doctors know when fluid levels decline, serum sodium concentrations increase. For every 1 mEQ/L increase within the normal range of 135-146 mEq/L, participants experienced a 5% higher chance of developing heart failure. 

Many people avoid drinking water as they don’t like the taste, but experts say fluids can be more than just water. While it is not a good idea to drink lots of sugary beverages, there are plenty of other healthy options. Adding a slice of lemon or cucumber to water may make it easier to drink water. The CDC also suggests other low-calorie healthy choices such as plain coffee or teas, sparkling water, seltzers, and flavored waters. If you are undergoing treatment for an existing disease, please consult with your doctor regarding your specific optimal fluid intake. 

At the MorningStar of San Jose assisted living and memory care community, we provide a supportive environment in which residents are able to live rich, independent lives while receiving the services they need including best-in-class dining. Contact us to learn more about the finest assisted living and memory care San Jose offers and ask about our Move-in Specials. We open to residents in spring of 2023. 

Has a Loved One Been Diagnosed with a Dementia-Related Disease?

When a person is told they have Alzheimer’s or another dementia-related disease, it is extremely difficult not only for the individual but the entire family. As it generally comes after the person as well as their family and friends have noticed a marked change in the individual, it is tough to hear but not always a huge surprise. Now the question becomes “what next?”

The National Institute on Aging (NIA) offers families guidance with a list of helpful informative and supportive resources including the Alzheimer’s Association and the Alzheimer’s Foundation of America. Check if they have local chapters where you can get in-person support, meet others in your same situation, and get involved in fundraising activities. You can additionally reach out to local community centers and hospitals to find out if they have Alzheimer’s educational programs. 

NIA reminds families to keep up with regular medical checkups as they are important for a person with Alzheimer’s and should include their primary healthcare provider and specialists such as a neurologist, neuropsychiatrist and geriatric psychiatrist. Also, ask your medical team if there is a memory disorder clinic nearby. 

Another suggestion is to plan ahead both financially and for long-term care while the person can still have some valuable input. Finally, experts say to make sure you get the proper help to ensure the person’s wellbeing and safety. 

At MorningStar at North Ridge, we understand a diagnosis of Alzheimer’s or another form of dementia is devastating to the family and want you to know we are here to help. Our holistic memory care supports residents and their families with services, wellness programs and activities essential to quality of life. Care techniques include a variety of multi-sensory cues designed to calm and awaken memories as well as to support the person’s capabilities and affirm their dignity and value.  For trusted memory care in Albuquerque, please contact us or visit our website for more information.   

MorningStar at North Ridge brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please contact us to learn more about exceptional memory care in Albuquerque.

Source: nia.nih.gov/health/next-steps-after-alzheimers-diagnosis

What is the Difference between Memory Care & Assisted Living?

If an elderly parent or another loved one is in need of more care than they can get living at home, you may have started thinking about senior living. The US Department of Human Health & Services estimates, “About 70% of adults older than 65 will need long-term care at some point in their lives.” Moreover many who require senior care have some type of cognitive decline or memory loss. The World Health Organization reports 55 million people worldwide have dementia and nearly 10 million new cases are diagnosed each year. 

Before you begin the search for senior care, it is important to know the difference between assisted living and memory care. One of the top differences is the amount of attention given to memory care residents. While assisted living typically offers 24/7 emergency alert systems and help with the ADLs, memory care also offers specialized therapies for those with memory loss. 

Wellness programs at assisted living are entertaining, meaningful programs with opportunities to socialize, grow and contribute. Memory care facilities provide purposeful programs and therapies designed to help calm or stimulate residents as situations warrant. Personalized care plans compassionately address specialized needs including managing aggressive behaviors or wandering.  

The physical environment in memory care includes more precautions to safeguard the individual. These include things like locked entrances equipped with alarms systems and warning signals if someone exists. The layout of the facility typically offers clear wayfinding to help residents navigate their environment and decrease confusion and agitation. 

Memory care facilities have a higher staff to resident ratio to enable them to provide more attentive care throughout the day as well as hands-on assistance with meals and the ADLs. In addition staff are generally trained in dementia care in order to have a better understanding of the disease.    

The new MorningStar at West Valley is designed from the ground up to care for seniors with Alzheimer’s and other forms of dementia. Our holistic approach to memory care includes a gentle flow of purposeful activities leveraging the power of music, dance, art, aromatherapy, and animals to heal and comfort whatever the extent of memory impairment. We are conveniently located to the Santa Clara Valley Medical Center and O’Connor Hospital. Contact us to reserve a select suite, we will open to residents in winter 2022. Also ask about our starting rate of $8,000/month, all inclusive.

Source: aplaceformom.com/caregiver-resources/articles/assisted-living-vs-memory-care

Do You Need to be Readmitted to the Hospital? Know the Signs

According to statistics, the percent of patients readmitted to the hospital in the US within 30 days after being discharged was 14 percent in 2015. Common causes of readmission include pneumonia, heart failure/cardiovascular disease, and COPD/pulmonary disease. 

The warning signs it is time to go back to the hospital are difficulty breathing, chest pains, spiking fever, extreme nausea or vomiting, confusion or disorientation, worsening fatigue or weakness, or severe pain that cannot be relieved. For surgical patients, you should be told what constitutes a normal recovery and the complications to watch out for that may require a return to the hospital. Dr. Catherine MacLean, chief value medical officer at the Hospital for Special Surgery in New York City, says patients should have a pretty low threshold as to when it is time to reach out to healthcare providers regarding problems. 

At discharge, patients are often given new prescriptions to fill, along with other instructions such as hydration, physical therapy and diet recommendations; and patients must be vigilant following these orders. If a person doesn’t respond to these treatments or medications as hoped, they may need to be readmitted to the hospital. 

It should not be surprising that the elderly are among the group more often readmitted to the hospital. Miscommunication regarding discharge orders is another common reason. One example is the person goes into the hospital taking certain medications and goes home with new prescriptions. Problems can occur if the patient takes both the old medications and the new ones when the doctor’s intention was to only take the new meds. This is why it is important to communicate with your team before your discharge and be clear on your care.  

The new MorningStar at Observatory Park assisted living and memory care community is designed to allow residents to live life as independently as possible. We offer 60 assisted living suites and 23 suites for those with Alzheimer’s and other dementia-related diseases in our distinct Reflections Neighborhood. While new to the DU neighborhood, MorningStar has dozens of retirement communities around the Western US including several around Denver. To reserve your select suite today, visit our website for contact information and to ask about exclusive savings for early depositors. We will open to residents in winter 2022.

Source: 

health.usnews.com/health-care/patient-advice/articles/signs-you-should-be-readmitted-to-the-hospital

Your Physician can Help Decide if it is Time for Memory Care?

A Place for Mom’s website explains that many people in the early stages of Alzheimer’s or another type of dementia can live independently with or without the help of in-home caregivers or family members. However they also stress there may come a time when the disease progresses to a stage where the person’s safety and physical well-being is in jeopardy and more care is needed. 

As a person with Alzheimer’s may have good days and bad, it can be hard to tell if they would be better served in a memory care facility. Experts say a telling sign is has their appearance has changed. Do they look unkempt and have they lost weight due to forgetting to eat? Do they appear agitated and confused? Are they unable to carry on a conversation?  

Your loved one’s healthcare provider can help you decide if it is time for memory care. Dr. Philip Branshaw, an internal medicine specialist in Batavia, Illinois, says, “When talking about memory care, or some form of a different living arrangement, I’ll center the talk around their ability to perform the activities of daily living and safety.” 

A Place for Mom says to gauge a senior’s abilities and safety, your doctor may ask if they:

• Get lost on routes they take frequently, such as going to the grocery store or taking a walk around the neighborhood

• Have trouble remembering to eat or drink

• Are forgetting to take their medication appropriately

• Are struggling to bathe regularly or get dressed as usual

• Have they had a fall or been to the emergency room recently

• Leave the stove on after preparing food

At the new MorningStar Memory Care at West Valley, we specialize in caring for seniors suffering from Alzheimer’s and other types of dementia. Our holistic approach includes purposeful activities and Montessori-based therapies. Our new community is located in West San Jose in Santa Clara County and will open to residents in winter 2022. Please visit our website today to inquire about availability, pricing and to reserve a select suite for your loved one. Inquire about savings for early depositors.  

Source: aplaceformom.com/caregiver-resources/articles/is-it-time-for-memory-care

New Technology Helps Seniors Live Fuller Lives

The US Census Bureau shows by 2030 as many as one in five Americans will be 65 years or older, and by the mid-30s, there will be slightly more people over 65 than people 18 years or younger. Our increasingly older population is due to better health care enabling people to live longer. Scientific advancements should also help people maintain better cognitive health.

The large population of seniors has led to tech companies addressing their various needs with new devices designed to make them more independent and live fuller lives. Problems like medication management are being addressed by smart medication management systems that can handle up to as many as ten different medications. Reminders are connected to WI-FI and can even go to family members if the person misses a dose.

COVID-19 taught us the advantages of Telemedicine and is ideal even now for those who may have mobility issues or no longer drive. Video systems like Zoom, Skype or Facebook allow seniors to stay connected to loved ones face-to-face. Really, is nothing better than having a video chat with the grandkids or a friend who lives a distance away? Another technological advancement protecting the safety of an elderly loved one is fall detector systems. Devices are equipped with sensors to detect a fall even without the person pressing the alert button. 

To improve your cognitive health, how about playing a video game? One company out of the University of California-San Francisco called Neuroscape is building a bridge between neuroscience and consumer-friendly technologies. The games require multitasking as well as cognitive functions associated with multitasking. Originally they were designed for young people with ADHD but researchers found benefits for older adults with depression, multiple sclerosis, Parkinson’s and Alzheimer’s disease. 

Experts explain while these new technologies can help seniors live fuller more independent lives, this is only a start. New innovations are expected in the coming years.   

The MorningStar at West Valley offers memory care San Jose families can count on. Our 31,801 square-foot, 2-story community opens this winter and is devoted to caring for seniors with Alzheimer’s and other dementia-related diseases. Located in West San Jose, we offer easy access to I-280 and San Tomas Expressway as well as quality medical facilities like the Santa Clara Valley Medical Center and O’Connor Hospital. We encourage you to ask about savings for early depositors. 

Source: 

betteraging.com/aging-technology/the-silver-tsunami-leads-to-development-of-tech-tools-to-support-seniors/

What is Sleep Apnea?

The US News & World Report says approximately 1 in 3 adults are believed to have obstructive sleep apnea (OSA). They explain the condition causes a person to momentarily stop breathing at intervals throughout the night and interrupting their sleep. 

Pulmonologist and section head of sleep medicine at National Jewish Health in Denver, Dr. Sheila Tsai, explains, “A person’s airway either partially collapses or completely closes (obstructs) during sleep.” She says episodes can be frequent throughout the sleep cycle and cause drops in oxygenation. While the person may only awake briefly as they struggle to breathe, their sleep is fragmented and non-restorative as it infers with REM, the deep, restful stage of sleep. 

Common causes of OSA are obesity and age, and The Journal of Clinical Sleep Medicine estimates as many as 80 percent of people suffering from OSA are undiagnosed. The condition typically causes the person to snore loudly, interrupted with gasps, hesitations and snorts. They may wake up feeling unrefreshed and sleepy during the day, or complain of headaches. OSA can additionally cause other sleep disorders to become worse like restless-leg syndrome and sleep walking.  

Doctors say OSA is a serious, but treatable condition and it is important to seek medical care. A sleep study or test done in a clinic setting or even at home is the best way to diagnose the condition. Untreated OSA can put a person at a higher risk of heart disease, stroke, diabetes and other problems.   

Please allow us to introduce the new MorningStar at Observatory Park, which will open to residents this winter. The fashionable, 5-story building is in the historic DU area and home to old trees, pretty gardens, local eateries, and a few blocks from Observatory Park. Our senior living community offers 60 assisted living suites in a variety of configurations and floorplans. For those with Alzheimer’s and other forms of dementia, our distinct Reflections Neighborhood’s holistic approach to memory care preserves residents’ dignity and self-worth. Contact us to learn more about our Founders Club Savings and reserve your select suite today.  

Source: health.usnews.com/conditions/sleep-apnea/articles/best-sleeping-positions-for-sleep-apnea?

Separating Fact from Fiction Regarding our Brains

Neuroscientist, Dr. Lisa Feldman Barrett is schooling people on how our brains actually work, and at the same time, dispels many myths surrounding them. Along with being a distinguished professor of psychology at Northeastern University, with appointments at Harvard Medical School and Massachusetts General Hospital, she is the author of several books including Seven and a Half Lessons About the Brain.   

One of the things we have heard that is incorrect is that one side of our brain controls creative thinking and the other side controls quantitative and analytical thinking. Dr. Barrett explains almost all of our cognitive actions are controlled by the entire brain. While the cerebral cortex is the central part of the brain and consists of two hemispheres, both sides are intricately connected to other parts of the brain. Language is one of the few cognitive skills stronger in the left hemisphere in most individuals but not in all cases. 

Another myth we hear about our brains is cortisol is a “stress” hormone and serotonin is a “happy” hormone; but research shows hormones do not have a specific purpose but rather the chemicals work together. “Cortisol boosts the amount of glucose in your bloodstream to provide a quick burst of energy for your cells when your brain predicts the need, whether you feel stressed or not.” Serotonin’s function in the brain helps “other neurons pass information back and forth as they create your thoughts, feelings, perceptions, and actions.”

While we may think of our brains as filing cabinets that efficiently store memories, the truth is our brains ``reassemble” memories each time we bring them up. They are reconstructed using differ neurons to assemble the memory, which is why eyewitness testimonies so often differ in a later memory of the event.  Another common falsehood is we only use about 10 percent of our brain. However advanced brain imaging shows even during sleep; our entire brain is in use.  

The new MorningStar at West Valley memory care facility offers personalized, holistic care to individuals suffering from Alzheimer’s or another form of dementia. Please visit our website to learn about our background, our mission statement and dedication to dementia care. We open to residents in winter 2022 and encourage you to ask about exclusive savings for early depositors.  

Source: sciencefocus.com/the-human-body/7-and-a-half-myths-about-your-brain/

Safely Tips for the Use of Prescription Drugs

It may surprise you to know that according to the Department of Health and Human Services, each year fifty-five percent of seniors are non-compliant with prescription drug orders and do not take medication as prescribed by their doctors. It is a serious problem as approximately 200,000 older adults are hospitalized annually due to adverse drug reactions. 

Medical professionals say there are steps seniors and those who care for an elderly loved one can do to help lessen the problem. To start with, take medications as prescribed including the correct dosage and time, with or without food, and never crush a pill into a powder. Especially if you see multiple doctors, be sure to always bring a list and dosage of all medications you are taking including over-the-counter and herbal supplements. 

Experts say using the same pharmacy can help reduce drug interactions, and to be sure to read the warnings regarding adverse reactions. Periodically review your prescriptions with your doctors to make sure you are taking the right dosage and still need the medications. To see if any meds you take have a warning for usage in the elderly, check the American Geriatric Society’s “2019 American Geriatrics Society Beers Criteria for Potentially Inappropriate Medication Use in Older Adults.” It is also recommended you properly dispose of older medications and drugs you no longer take.  

If you are on medications to treat diabetes or high blood pressure, you need to continue to test your glucose level and BP numbers. Other drugs may be prescribed with the understanding you will have your blood tested periodically and it is important to follow through as too high or too little of a dosage can cause problems.   

The Denver area is home to several MorningStar Senior Living retirement communities and this winter will add another one. The new MorningStar at Observatory Park senior living community is in the desirable South Denver neighborhood and offers assisted living and memory care. We are honored to provide residents comprehensive care and hospitality services, 5-Star dining service, luxury amenities, and wellness programs and activities to enhance quality of life. Visit our website to reserve your select suite today, and ask about our Founders Club Savings.

Source: 

seniorsafetyreviews.com/13-medication-safety-tips/

How to Improve Focus & Concentration

Do you find your mind wandering when you try to do something? Are you easily distracted? If you are an older adult, you may find it happening more often than it did when you were young.  Dr. Kirk Daffner, a neurologist and director of the Center for Brain/Mind Medicine at Harvard-affiliated Brigham and Women's Hospital, explains, "Older people tend to have more difficulty filtering out stimuli that are not relevant to the task at hand."

A recent study from the University of California discovered the loss of executive function and ability to focus is related to the locus coeruleus, a region of the brain stem connected to other brain regions. One of its purposes is to help focus attention during times of stress or excitement; and is also an area where researchers have found early signs of tau tangles and amyloids, a hallmark of cognitive decline. 

The good news is scientists say there are things seniors can do to improve concentration such as regularly engaging in physical exercise and activities that stimulate cognitive abilities. Another tip is to quit trying to “multitask.” If you are working amidst distractions like a TV, turn it off. When your task includes using a computer, don’t go on the Internet. Take frequent breaks like grabbing a quick snack or walking around the block. 

Learning something new is a good way to stimulate your brain. Choose something you are interested in but that won’t overwhelm you. Learning to play an instrument or taking a cooking class can be both stimulating as well as relaxing.  

Practicing mindfulness or meditation a few minutes a day is yet another way to improve concentration. Additionally although coffee is a stimulant, too much caffeine can cause agitation and the loss of focus. Watch your sugar intake as it causes drops in blood sugar levels. Get more sleep and try to connect with nature.  

MorningStar at West Valley is completing the finishing touches to our contemporary memory care facility. Opening to residents this winter, our community provides all-inclusive, compassionate care to those suffering from Alzheimer’s and other forms of dementia. Unlike many other dementia care communities, we are designed from the ground up to accommodate residents’ every need. We encourage you to reserve a select suite today. Also ask about exclusive savings for early depositors.  

Source: health.harvard.edu/mind-and-mood/tips-to-improve-concentration

If You Suspect it’s Dementia, Please See Your Doctor

If you or a loved one is experiencing troubling memory problems, it is important to see your healthcare provider. While there is no cure for Alzheimer’s or several other dementia-related diseases, there are steps you can take to mitigate or delay the onset of the disease. 

The Alzheimer’s Association explains, “Physicians and other medical professionals are a central part of the care team of a person living with dementia. Along with other members — which may include family, friends or others — they work to provide support throughout the course of the disease.” Therefore one of the best ways to ensure optimal care is to honestly communicate with your physician.  

To establish a good relationship with the doctor, a person or family member should take some time to prepare for the visit. Helpful tips from the Alzheimer’s Association include:

• Document any changes in your health, including your mood, memory and behaviors.

• Make a note of any changes you’ve noticed since your last appointment.

• Create a list of current prescriptions and over-the-counter medications.

• Write down any vitamins or supplements you’ve added to your medication regimen.

• Make a list of questions you want to ask.

Write down questions you have beforehand, make sure you don’t forget them, and don’t be reluctant to ask questions if you don’t understand something. The Alzheimer’s Association National Early-Stage Advisory Group, made up of men and women in the early stages of Alzheimer’s or other forms of dementia, put together a list of questions to help others make the most out of a doctor’s visit. Questions range from asking about the type of tests used to make a diagnosis, what to expect from the disease, and what type of treatments may be used. When seeing a specialist, ask how familiar they are in caring for patients with Alzheimer’s. 

At the new MorningStar at Observatory Park, we offer 60 assisted living suites and 23 suites for those suffering from Alzheimer’s and other dementia-related diseases in our distinct Reflections Neighborhood. If the MorningStar name sounds familiar, we operate several dozen retirement communities across the Western US including several communities around Denver. To reserve your select suite today, visit our website for contact information; and ask about our Founders Club Specials. We will open to residents in winter 2022.

Source: alz.org/media/documents/alzheimers-dementia-communicating-doctor-health-care-pro-ts.pdf

Why Choose Senior Living?

If you still think senior living is an “old person’s home,” you could not be more mistaken. Today’s retirement communities are a far cry from old-fashioned facilities like nursing homes, and offer seniors a vibrant lifestyle of wellness, community and well-being. As a resident, you have opportunities to grow, learn and contribute. 

Skilled Nursing Facilities (SNF) had their beginnings decades ago as “nursing homes,” and in a time when there were few other options for senior care. Today SNF typically focuses on short-term rehab including helping patients discharged from the hospital after surgery or illness. SNF staff include RNs and CNAs, and specialize in serving residents in fragile and declining health. 

Assisted Living Facilities (ALF) are designed to assist residents 62 years and older with the activities of daily living (ADLs) within a residential setting. In addition to the ADLs, residents are provided with opportunities for life-long learning with meaningful life-enrichment programs, resort-style amenities, hospitality services and more. Some assisted living communities also provide for seniors with Alzheimer’s and other forms of dementia with a distinct, secure neighborhood designed for their special needs.  

Assisted living communities like the new MorningStar at Observatory Park offer residents security and peace-of-mind with 24/7 care managers, emergency call systems, predictable budgeting and a community designed with their safety and comfort in mind. Daily meals, transportation services and inviting common areas inside and out make for relaxing, enjoyable retirement years.  

MorningStar at Observatory Park is located in the South Denver’s Observatory Park area. Our contemporary 85,000-square-foot, 5-story community is designed for residents every need; and offers 60 assisted living suites in a choice of studio, and one- and two-bedroom floorplans. Reflections Neighborhood encompasses the entire second floor and is dedicated to caring for residents with Alzheimer’s and other forms of memory loss. We open to residents in winter 2022 and invite you to visit our website today to reserve your select suite; and be sure to ask us about our Founders Club Savings. For updates regarding our community and special events, connect with us on Facebook.